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In this guided healing session, you’ll use active imagination and gentle energy tools to support your physical body. You’ll begin by settling your awareness in the center of your head — the place of clarity, neutrality, and intuitive sight. From this grounded vantage point, you’ll explore your energy field, noticing where your body is asking for attention, comfort, or release. You’ll then work with a grounding cord, allowing old tension, pain, and stagnant energy to flow downward and out of your system. Through guided imagery, you’ll visualize your body receiving fresh vitality, ease, and balance. This meditation helps you reconnect with your physical form from a place of neutrality, compassion, and energetic support. If this session brings healing, please follow, rate, and share the Intuitive Hypnotherapy Podcast so this work can reach more people who need it. Connect with Dr. Cynthia Smith Website: DrCynthiaSmith.com Email: [email protected] Instagram: @intuitivehypnotherapy Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support. ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

In this gentle guided meditation, you’ll step into a quiet tall‑grass prairie where the earth, wind, and sunlight work together to soothe your body and spirit. As you settle into the soft grasses, you’ll receive a deep, restorative healing — one that helps your physical body unwind, release tension, and remember its natural balance. From there, you’ll journey upward, climbing a strong, welcoming tree that lifts you closer to spirit. As you rise through the branches, you’ll feel lighter, clearer, and more connected to your inner wisdom. This meditation is designed to help you ground, heal, and elevate — all in one peaceful, nature‑infused experience. If this session supports you, please follow, rate, and share the Intuitive Hypnotherapy Podcast so this healing work can reach more people who need it. Connect with Dr. Cynthia Smith Website: DrCynthiaSmith.com Email: [email protected] Instagram: @intuitivehypnotherapy Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support. ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

This calming session teaches simple, effective energy tools to help ease the fear of flying. You’ll learn how to regulate your nervous system, shift anxious energy, and create a sense of grounded confidence before and during air travel. These gentle practices support emotional steadiness, smoother flights, and a more empowered travel experience.If this episode supports you, please follow, rate, and share the Intuitive Hypnotherapy Podcast — it helps this healing work reach more people who need it. Connect with Dr. Cynthia Smith Website: DrCynthiaSmith.com Email: [email protected] Instagram: @intuitivehypnotherapy Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support. ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Relaxation Meditation — A Gentle Reset for Your Mind and BodyThis calming meditation guides you into deep relaxation with slow breathing, soft imagery, and grounding suggestions. It’s designed to quiet the nervous system, release tension, and help you settle into a peaceful, restorative state. Listen whenever you need a reset, a moment of stillness, or a comforting pause in your day. If you enjoy this episode, please follow, rate, and share the Intuitive Hypnotherapy Podcast. Your support helps this healing work reach more people who need it. Connect with Dr. Cynthia Smith Website:DrCynthiaSmith.com Email: [email protected] Instagram: @intuitivehypnotherapy Thank you for listening, and for being part of this healing community. Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support. ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

In this guided hypnotherapy session, Dr. Cynthia Smith helps you gently evolve, restore, and rekindle your sense of self. Hypnosis is one of the most effective, evidence‑supported methods for rebuilding emotional safety, strengthening identity, and quieting the inner critic. Through calming imagery and focused suggestion, this session supports the neural pathways responsible for confidence, self‑regulation, and inner stability. You’ll be guided to release old energies, soften limiting beliefs, and reconnect with the truth of who you are — a deeply capable, worthy, and wonderfully unique being. This is a space to breathe, reset, and remember your inherent value.If this session resonates, please like, subscribe, and share so others can benefit. To schedule a private hypnotherapy or acupuncture session, visit DrCynthiaSmith.com for more information. Hypnotherapist in , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support. ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

This is a recreation of a session I had with a young patient who was struggling with her grades and wanted to improve her performance. In today’s episode, I’m sharing a gentle, empowering hypnotherapy session created for a young teen who came in feeling overwhelmed by slipping grades, constant pressure, and the emotional noise of family drama. Like so many teens navigating school, friendships, and home life all at once, she felt stuck . This session is designed to help teens reconnect with their inner steadiness, rebuild trust in their abilities, and create a calmer internal space where focus and confidence can grow. It’s a beautiful example of how hypnotherapy for teens can support emotional regulation, academic performance, and resilience during challenging family dynamics. We began by guiding her into a soft, grounded state — a place where her nervous system could finally exhale. From there, I used imagery that was specific to her story a space where her thoughts could line up neatly, her memory could feel accessible, and her self-worth could rise to the surface again. As she relaxed, we worked with subconscious patterns around school performance. She learned how to release the belief that she was “bad at certain subjects” and replace it with a steady, confident inner voice that said, I can learn this. I can improve. I can show up for myself. This is the heart of hypnotherapy for school performance — helping teens shift from self-doubt to self-direction. We also addressed the emotional weight of family drama. Teens often carry more than they speak aloud, and this session helped her separate her identity from the tension around her. Through gentle subconscious reframing, she practiced stepping out of the emotional crossfire and into her own center — a skill that supports both academic focus and emotional wellbeing. This is a core part of hypno for managing family drama, giving teens tools to stay grounded even when home feels unpredictable. By the end of the session, she felt lighter, clearer, and more capable — not because the world around her changed, but because her relationship to herself did. That’s the power of intuitive hypnotherapy for teens: it helps them reclaim their inner space, strengthen their confidence, and reconnect with the part of themselves that knows they can succeed. If you’re a parent, caregiver, or teen navigating similar challenges, this episode offers a compassionate look at how hypnotherapy can support academic success, emotional resilience, and a calmer, more confident mindset. If this episode resonated with you — or if you have a teen who could benefit from a calmer mind, stronger confidence, or support navigating school stress and family dynamics — you’re welcome to explore this work more deeply. To register for a complimentary discovery session with Dr. Cynthia, connect with us anytime at [email protected]. We’d love to support you or your teen in creating a steadier, more empowered path forward. Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support. ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

What happens when you combine a 3,000-year-old physical healing modality with the profound psychological rewiring power of hypnosis? You get HypnoPuncture—a cutting-edge, dual-therapy approach designed to fast-track your body’s natural ability to heal.In this episode, Dr. Cynthia Smith breaks down and demonstrates this revolutionary technique. If you’ve ever struggled with chronic physical pain, deep-seated emotional blocks, or an overactive nervous system that refuses to shut off, this conversation is the missing puzzle piece you’ve been searching for.What We Cover in This Episode:The Science of Symbiosis: How traditional acupuncture meridians and hypnotic subconscious suggestions work together as a "force multiplier" for faster, deeper therapeutic results.Calming the Storm: A step-by-step walkthrough of how HypnoPuncture physically shifts the body out of a chronic "fight-or-flight" stress state and into a deep, parasympathetic recovery mode.Beyond the Surface: Why treating physical symptoms without addressing the subconscious mind often leaves people stuck in pain loops—and how this modality breaks the cycle.Real-Time Demo Insights: Dr. Cynthia guides you through exactly what happens during a live session, from the placement of the needles to the exact cadence of hypnotic relaxation.Whether you are a seasoned wellness enthusiast curious about innovative holistic modalities, or someone desperately seeking relief from chronic tension and anxiety, tune in to discover how to bridge the gap between mind and body for ultimate alignment.Connect with Dr. Cynthia Smith: Ready to experience the power of HypnoPuncture for yourself or explore intuitive hypnotherapy? Dr. Cynthia works with clients looking to break through physical and emotional barriers to live a fully aligned life.🌐 Visit the Website: Learn more about her specialized services, read client success stories, and book your next session at drcynthiasmith.com.📧 Get in Touch: Have questions about how HypnoPuncture can help your specific situation? Drop a line directly via email at [email protected].🔔 Subscribe & Review: If you enjoyed this episode, please leave a 5-star review on your favorite podcast app and share it with someone who needs this healing insight today! Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support. ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

This gentle, client hypnosis session is designed to help you soften old patterns, reconnect with your inner worth, and feel deeply supported from the inside out. You’ll be guided into a calm, receptive state where the subconscious mind can release outdated beliefs and welcome in a steadier, kinder sense of self. As you settle into relaxation, we move through a soothing chakra‑based healing process—clearing heaviness, restoring flow, and inviting each energy center to return to its natural harmony. The session focuses especially on the heart, solar plexus, and root chakras, helping you rebuild confidence, strengthen self‑esteem, and feel grounded in your inherent value. You’ll experience comforting imagery, compassionate suggestions, and spacious moments of quiet integration. This is a space to remember who you are beneath the noise: capable, deserving, and whole. Listen whenever you need reassurance, emotional reset, or a gentle reminder that your worth has never been up for debate. Allow this session to support you in returning to yourself with softness and strength. DrCynthiaSmith.com  Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support. ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

In this special guided session, Dr. Cynthia Smith gently leads you into a calm, focused, and confident driving mindset. Whether you feel anxious in traffic, tense behind the wheel, or simply want to drive with greater ease, this experience is designed to help you relax your body, quiet your mind, and strengthen your natural confidence as a driver. Listen while parked before starting your drive, or play softly as you travel. Through soothing guidance, breath awareness, and positive subconscious suggestions, you’ll train your nervous system to stay steady, alert, and in control — no matter what the road brings. Arrive feeling centered. Drive feeling safe. And rediscover the ease of being behind the wheel. For a session with Dr. Cynthia reach out at [email protected] Please like, share and subscribe!  Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support. ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

A wonderful dual healing to close out 2025 and set intentions for 2026. It’s a time for crafting mock-ups, dreams, wishes, hopes, and desires for the year ahead. Manifest anything you want while healing whatever still needs attention. Dr. Cynthia adds a warm, calming touch to this year-end meditation. DrCynthiaSmith.com Request an Appointment | Acupuncture in , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support. ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

This is a good one! A quick 15 minute of self-care to cleanse you of the Holiday Stress! Imagine jumping into a shower and coming out cleansed and refreshed - except this one you get to stay dry!  Reach out for a one-on-one session with Dr Cynthia at Contact Our Acupuncturist In Newport Beach, CA | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support. ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Dr. Cynthia Smith discusses her personal journey with healing the inner saboteur and imposter syndrome, sharing how childhood messages of inadequacy led to unhealthy coping mechanisms like overeating. She describes her recent knee injury and subsequent surgeries as a result of her weight and stress management, and reflects on how these experiences have contributed to her imposter syndrome. Dr. Smith emphasizes the importance of self-validation and acknowledges her diverse skills and experience in hypnotherapy, chiropractic, and other healing modalities, concluding that her feelings of inauthenticity were based on negative self-talk that she is actively working to overcome. Dr. reflects on personal financial challenges and acknowledges living beyond means due to a scarcity mindset. She discusses the importance of budgeting and avoiding credit card debt, emphasizing the need for self-awareness and conscious choices. Dr. plans to explore themes of self-sabotage, limiting beliefs, and poverty consciousness in future podcast episodes, encouraging listeners to focus on fulfilling activities like meditation and energy work. Dr. Cynthia Smith conducted a guided meditation session focused on healing and personal transformation. She guided participants through a series of visualization exercises, including creating a protective energy field, establishing a connection to the earth, and activating a "point of light" in the center of the head. The meditation aimed to eliminate negative thought patterns, such as feelings of inadequacy and scarcity, by visualizing "baby lightning strikes" that transform these thoughts into positive energy. Participants were encouraged to take their time and allow the healing process to be thorough and effective. To Connect  [email protected] Contact Our Acupuncturist In , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support. ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Group Hypnotherapy: Healing Self-Esteem Class 2 Today we’re diving into the heart of self-worth and how to reclaim it. We’ll talk about the ‘doubt monsters’—those nagging voices that try to shrink us down—and how to transform them from towering trolls into tiny ants we can step over with ease.We’ll explore what it means to stand fully in your energy, to walk into any room radiating confidence without saying a word, simply by holding your vibration of love, peace, and integrity. And we’ll uncover a powerful truth: to heal self-esteem, you must be the person you want to come home to. That means speaking to yourself with kindness, encouragement, and compassion—just as you would to someone you love.When you practice this, you don’t just build confidence—you fall back in love with yourself. And the best part? The universe already does. You were created with intention, brilliance, and worth. This episode is about remembering that truth, and living it." If you would like to have a session with me with me, please reach out at [email protected] or go to the website. www.drcynthiasmith.com  And all over the place, sir, you can look for ways to contact me.  Reach out, ask for a discovery Session.  If you have ideas for the show or topics that you'd like to cover.  You can also leave that message as well.  Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support. ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Hello Everybody!  Episode 3: Building a Strong Foundation This is the third session in our Healing Anxiety Group Therapy series. In this episode, Dr. Cynthia guides you through a review of powerful visualization tools and how to apply them in daily life. By revisiting these practices, you’ll learn how they create a sense of stability, help you manage your personal space, and ultimately support you in easing and overcoming anxiety. Interested in a private session with Dr. Cynthia? Reach out at [email protected] Contact Our Acupuncturist In , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support. ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Welcome back to the Intuitive Hypnotherapy Podcast! This episode is the recording from our Group Hypnotherapy Class 2 in the Healing Anxiety Series. In this session, we explore how the way we carry ourselves shapes how we feel in the world. By projecting a strong, confident presence, we can ease anxiety—especially in social situations.  You’ll learn how to create your own “avatar,” the empowered version of yourself you’d like to show up as in life. Here’s the secret: that version of you already exists! Those confident, radiant qualities were within you from the very beginning. Through guided practice, we’ll help you embody your best self, so you can feel more grounded, resilient, and capable of handling any situation—one powerful step toward releasing anxiety. ✨ To learn more, visit DrCynthiaSmith.com ✨ Questions, session requests, or show suggestions? Email me at [email protected]  Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support. ✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].