1624781349
Big Lash Energy - Self-Help, Confidence & Real Talk for Women!

Advertise on podcast: Big Lash Energy - Self-Help, Confidence & Real Talk for Women!

Rating
★★★★★
4.8
from
66 reviews
This podcast has
198 episodes
Language
English
Publisher
Jayna Marie
Explicit
Yes
Date created
2022/05/17
Latest episode
2026/02/04
Average duration
27 min.
Release period
8 days

Description

A binge-worthy show you'll want to share with your friends! Big Lash Energy is a self-help and personal growth podcast for women who want confidence without perfection, healing without shame, and real conversations about life, dating, relationships, and becoming your best self...even when it's messy! Hosted by award-winning podcaster, adoptive mom and longtime entrepreneur Jayna Marie, BLE blends honest girl talk, emotional intelligence, humor, and hard-earned wisdom into episodes that feel like therapy with your funniest, most insightful best friend. Each week, Jayna dives into: -Confidence, self-worth, and mindset -Dating, relationships, and modern love -Healing from heartbreak, trauma, and past versions of yourself -Boundaries, growth, and becoming her -Laugh-out-loud real life stories with meaningful takeaways This is self-help for women who don't want to be fixed, motivational content that doesn't feel preachy, and personal development that actually applies to real life. If you're navigating adulthood, love, healing, or a glow-up era — Big Lash Energy is your reminder that you don't have to have it all together to be powerful. ✨ Come for the laughs. ✨ Stay for the clarity. ✨ Leave feeling more like yourself. 🏆 RECOGNITION "Best Comedy Writing" Gold, Signal Awards 2025 "Best Self Help/ Self Improvement" Gold, Signal Awards 2025 "Most Inspirational" Silver, Signal Awards 2025 "Most Inspirational" Listeners Choice, Signal Awards, 2024 "Best Self Improvement" Listeners Choice, Signal Awards, 2024 "Best Lifestyle Podcast" (Bronze) Signal Awards, 2024 "Top 10 Best Canadian Podcast of 2024" -PodTheNorth "Best Relationship Podcast" -Ambie Nominee 2024 Subscribe to join others who want to live authentically and unapologetically. If you have a friend who could use a weekly dose of BIG LASH ENERGY, could you please do us a favour and share the show with her? Let's grow this tribe together! 🧡PLEASE REACH OUT! Online: www.hellojayna.com Instagram: @biglashpodcast or @jaynamariemakeup

Unlock Big Lash Energy - Self-Help, Confidence & Real Talk for Women! podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Big Lash Energy - Self-Help, Confidence & Real Talk for Women! podcast


Shy Girl Seeks Love In A Big World (Part 2): I Do...Or Do I?
2026/02/04
Sima travels to Iran with just one goal: To figure out if the man she's only met twice is going to be her husband or not. (No pressure, right?!) The once long-distance connection quickly turns into family meetings, cultural traditions, gold coin negotiations, and a wedding timeline that moves faster than you can say "wedding dress". Listen as our girl navigates first kisses, quiet doubts, unmet expectations and what can happen when you haven't quite found your voice yet 🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com    IN THIS EPISODE: -Crazy love story -Navigating love amidst cultural expectations  -Finding love online -Iranian customs and traditions  -Family stories 
Shy Girl Seeks Love In A Big World (Part 1): Switching Positions
2026/01/28
Part 1 of a story that will unravel into something you won't be able to stop thinking about. In this episode, Jayna introduces a woman very close to her heart — a trusted member of her makeup team and a friend who, like so many of us, wanted love badly enough she silenced her own intuition. What begins as a romantic, hopeful meeting with a man who feels like "the one" quickly becomes the opening chapter of a much bigger, darker, and more complicated journey. This episode is the calm before the storm — the butterflies, the chemistry, the moments that feel fated… and the tiny red flags that are easy to dismiss when you're in too deep. It lays the emotional groundwork for a multi-part series that will unfold into betrayal, endurance, and the devastating cost of abandoning yourself for love. By the end, you'll be asking one question: is this the man she marries… or the man who changes her forever? Buckle up, because what's coming next will have you on the edge of your seat.   🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com     
Totally UNHINGED Girl Talk: Poo It For The Plot! 💩
2026/01/21
WARNING: ADULT CONTENT! Two girls, one mic, ZERO dignity. Good luck NOT laughing at this outrageous late night confessional that will have you feeling like you just stayed up past curfew, giggling till your tummy hurts! Just wait till you hear Rikki and Jayna's most embarrassing stories. Your host and her best friend are tucked into a hotel bed in Mexico, whisper-laughing, oversharing, and reliving their most mortifying moments — including two separate "I might not make it to the bathroom" near-tragedies and the time Jayna genuinely believed she had collected every STI like they were Pokémon cards.   If your life is lacking in laughter, then make sure to press play. This might possibly be the funniest episode of BLE to date!    🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com       
My Date With 50 Cent (Part 2): GO GET YOUR MAN!
2026/01/14
*]:pointer-events-auto scroll-mt-(--header-height)" dir="auto" style= "font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: #000000; color: #000000;" tabindex="-1" data-turn-id="c05a6312-3002-4416-9c4a-7a41d060e689" data-testid="conversation-turn-3" data-scroll-anchor="false" data-turn="user">   *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" style= "font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: #000000; color: #000000;" tabindex="-1" data-turn-id= "request-WEB:868e2abf-e55f-49c2-8234-6b1e53b85f4a-1" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Jayna tells the slightly unhinged, laugh-out-loud story of flying to Vegas to meet her longtime celebrity crush, 50 Cent — powered by pure delusion, main-character energy, and the part of her that still believes anything is possible. From the hype squad cheering her on, to the butterflies, to the "is this actually real life?" moment, this is a rom-com-meets-manifestation tale fueled by big dreams and audacity. It's playful, flirty, and full of "why not me?" energy, reminding you what happens when you stop being sensible for five minutes and let your younger, bolder, wildly optimistic self lead the way. Because sometimes the best stories come from following your heart, trusting the universe, and saying yes before your adult brain can talk you out of it.  This is one you do not want to miss!  🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com         
My Date With 50 Cent (Part 1): Soooo You're Saying There's A Chance?!
2026/01/07
Talk about THE AUDACITY...Just wait until you hear all about Jayna's trip to meet her long-time celebrity crush, 50 Cent. This episode is the perfect example of doing it for the story — dreaming big, leaning into curiosity, and choosing bold experiences over playing it safe. This isn't about guarantees or expectations. It's about giving yourself permission to be delulu, to chase something that feels exciting, and to let life surprise you. Because sometimes the best moments come from saying "why not me?" and YES to the thing that scares you.  This is the build up to next week. The back story, the imaginary relationship, the prep for the trip and all the hype she needed.  Featuring special appearances by:  Sharlene (@glossynails), Elsa @jewelietteshop), Jaynas Mom, Dad, AND Arzo too!  🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com   
Best & Worst of 2025: Life Hacks And Trends To Bring Into 2026
2025/12/31
Roasting the trends we should leave behind + calling dibs on the ones we're bring with us into 2026. In this episode, Jayna shares her "Best Of's" from the past 365 days: Best Purchase, Best Treat, Best Hair + Makeup Trends as well as the Years Hunkiest Man...just to name a few! Click for a laugh and a fun trip down memory lane!  🥂Cheers to an AMAZING 2026 from BLE! 🧡   📝 MENTIONED IN THIS EPISODE: Brown Noise Oura Ring Green Machine Walking Pad Water Flosser   🎁 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com   
A Holiday Grinch List: 10 Things I HATE About Christmas!
2025/12/24
The holidays are supposed to be magical… so why do they feel like a full-time job no one applied for? In this unapologetically grinchy episode, Jayna drops her Holiday Grinch List and counts down the 10 things she HATES about Christmas  This isn't about poo poo-ing festive fun — it's about calling out how wildly complicated we've made the holidays, especially for women. Expect laughs, truth bombs, relatable rants, and a reminder that the real magic isn't in the gifts, décor, or perfectly curated moments — it's in presence, connection, and chilling the f*ck out.  If you've ever felt overwhelmed, overstimulated, or secretly wanted to cancel Christmas (but dont want to be considered a grinch), this episode gives you a safe space to admit, it can be HARD WORK pulling all the strings behind the scenes.  🎁 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com     
Do They Hate Me? And Other Thoughts That Drive Me Crazy
2025/12/17
Are you a sucker for taking things personally? Have you ever walked away from an interaction assuming, "Oh… they definitely hate me".  Same. In this playful, feel-good episode, Jayna talks about how wildly wrong we can be about people when we assume their tone, mood, or energy is personal. Through funny misunderstandings, awkward moments, and very relatable scenarios, she explores what's really going on beneath the surface. This episode is a reminder (served with humor and heart) that not every weird vibe is about you, not every silence is rejection, and not every reaction deserves a spiral. Especially during the holidays, when emotions are high and patience is low, Jayna shows you how to laugh it off, protect your peace, and confidently remind yourself: that's not a me problem, babe! ✨ 🎁 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com   
You'll Never BELIEVE What Happened On Our Family Vacation!!
2025/12/10
What was SUPPOSED to be a beautiful family vacation turned out to be a week straight out of a reality tv disaster reel. This episode is funny, unhinged, and full of all the chaos Jayna DIDN'T post on Instagram. (We're talking some serious "are you kidding me?!" moments) Our host had every reason to lose her mind, but somewhere between the stress and the unmet expectations, she learned that sometimes connection happens in the messy, unfiltered, totally imperfect moments.  If you've ever planned the "perfect trip" only to end up crying, stressed, and bonding through absolute nonsense… this one is for you!  Also...did you know Jayna's an international drug smuggler??...it's true! 
Is Squirting Pee? + How Porn Affects What's Expected of You & Me
2025/12/03
WARNING: ADULT CONTENT This week, Jayna's breaking down the most over-hyped and misunderstood trend in the bedroom. She clarifies what squirting really is, how the female body actually works, and why the porn industry has completely distorted our understanding of it with camera tricks, bladder hacks, and pressure-filled expectations that don't belong in real bedrooms. Most importantly, this episode is here to calm nerves, clear myths, and remind every woman that her body isn't "broken" if she hasn't squirted — it simply means she's a normal human being and not a paid performer with a gallon of Fiji water backstage. This one's fierce, informative, and full of "OHHH now that makes sense" moments. If you've ever wondered what's fact, what's fantasy, and what's pure internet delusion… Jayna's here to hand you the truth on a silver (waterproof) platter. Expect: 💦 Real science, not porn plotlines 💦 The #1 factor that determines whether someone squirts 💦 Why porn-trained men desperately need a re-education 💦 A rant about how ridiculous squirting expectations have become 💦 Permission to explore your pleasure without pressur If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com     
A Singles Night With Drugs, A Werewolf and Sexy Seniors?!...OH MY!
2025/11/26
Its officially boyfriend sweater season, so your girl Jayna is venturing out into the world of in-person dating events- all in the name of research! If you're thinking of cuffing up before the temperature drops, but aren't sure where all the good men are hiding — this is your episode. Slip into something snuggly, and let Jayna be your boots-on-the-ground dating correspondent. You'll be coming along with her for all the unexpected twists and turns...and you dont even have to leave your house!  To hear the story of when she went speed dating, check out Episode 159   If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com   
Letting Go: Could YOU Forgive The Ones Who've Hurt You The Most?
2025/11/19
A must-listen for anyone living with the effects of childhood trauma, heartbreak, hurt, or resentment from the past. In this inspiring and deeply personal episode, Jayna opens up about the three most traumatic experiences of her life — the hurt she's carried with her and how she finally broke free from the pain.  Our host doesn't just talk about healing… she shows you what it looks like, then walks you through the four very real steps she took (and still takes!) to stay TRULY unbothered. This episode is sure to give you a new perspective as well as inspiration to leave your sh*t in the past.  Why forgive someone who hasn't apologized? How do you know when you're finally healed? What does leaving the past behind REALLY look like?  This is a message straight from the heart — honest, vulnerable, and full of hope for anyone ready to lighten their load and finally level up.   If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com    IN THIS EPISODE: -Healing after childhood abuse -How to handle losing a friend  -What is forgiveness anyways? -The benefits of letting go -How to recover after a broken heart
Is He Serving Hot + Cold Energy? Listen BEFORE You Ask "What Are We?"
2025/11/12
Can't tell if he's REALLY into you? Want to ask "what are we?" but afraid of what he'll say next? ...EWE! In this episode, our host breaks down the mind games behind mixed signals and teaches you how to stop wasting energy on men who are just...not...it. From breadcrumbing to "busy" energy, we're decoding it all. You'll learn how to tell who's REALLY into you, what to do with the guys who keep circling but never go all in, as well as how to respond with calm, confident detachment. It's a must-listen for anyone with a roster OR anyone constantly stuck in situationships. Take notes! After all, we're not interested in low-effort men who make all kinds of excuses...we want someone who'd obsessed with you, sis!   If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com       
Love Is NOT Blind...and What Is "The Kiss Test"?
2025/11/05
Do you think looks matter? Could you fall in love with someone you weren't attracted to? (Jayna tried one time and just wait till you hear what happened!) Whether or not you watched Love is Blind, we want you to chime in! In this episode, our host breaks down her argument as to why physical attraction does matter in relationships and that making it a priority doesn't make you shallow or superficial...it makes you human!  Before you go worrying that you're not tall / thin/ pretty or sexy enough to find love... press play! There's good news for all of us! (sorry...not giving any spoilers in the show description, or what would be the fun in giving it a listen?!)  Get ready for some truth, laughter, science, sass, and a little reality-TV shade. Let's talk beauty, biology, confidence, and why you should never apologize for wanting the full-body "ooOOoooohhh yes!!" If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com   
R.I.P. To The Old Me 💀
2025/10/29
👻 In this haunting episode, our host finds herself wandering through a moonlit graveyard — only to realize she recognizes the names on all the tombstones! (Spooky, right?!) Just wait till you hear what happens...it's BLE branded goosebumps....with meaning behind it! A scary reminder that sometimes, in order to really be alive, some parts of us have to die. (insert evil laugh here)   If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com   

Podcast reviews

Read Big Lash Energy - Self-Help, Confidence & Real Talk for Women! podcast reviews


4.8 out of 5
66 reviews
★★★★★
Dgiuliano 2025/07/02
A MUST LISTEN
Jayna I love your energy! I laugh, I cry, and I am slowly changing for the better! You inspire me, encourage me and validate me even as a 56 year old ...
★★★★★
Ladd22 2025/02/05
Real ❤️
Todays episode was another win! You are a natural motivator and ..real ❤️ Love your energy, your drive and no quit attitude. Thank you!
★★★★★
Living the best I can🙃 2025/01/31
Thank goodness for Jayne!!!
Found out about your podcast on what was that like😍 Your advice is top notch and I love your spunkiness, you keep me entertained even on my lowest of...
★★★★★
ImABigFan22 2024/12/13
I LOVE THIS PODCAST!
My goodness, I love this podcast so much. I look forward to new episodes EVERY Wednesday. Jayna’s authenticity, humor, and love are OBVIOUS and just o...
★★★★★
AnitaMarieHargis 2024/11/04
Lighthearted but Real
I love BLE. It’s a great mix of fun, real, interesting, and just overall has a great vibe and makes me laugh often. Even when there are heavy topics e...
★★★★★
Tasha1385 2024/08/14
Addictive and relatable!
I have been binging the podcast since I heard an episode on “What was that like” and I haven’t listened to another podcast since, and it’s been weeks!...
★★★★★
Mandy 804 2024/05/27
Love it!!!
I have listened to your whole 1st year in 3 days, I absolutely love the real life relatable content. Thanks for being you.
★★★★★
Knkn66 2024/03/18
Don’t miss out on a good time!
Jayna Marie is the best friend I didn’t know I needed in my ear. Jayna is so real, raw and vulnerable on her episodes and makes all of her guests feel...
★★★★★
guacamolelrydda 2024/03/18
The big sister we all need in our lives
I’ve listened and enjoyed every single episode. The stories, lessons, laughter and cries.. Jayna is an incredible storyteller and I love the big lash ...
★☆☆☆☆
marys9809 2024/01/03
Painful
Listening to your bear story was super painful. Annoying.
check all reviews on apple podcasts

Podcast sponsorship advertising

Start advertising on Big Lash Energy - Self-Help, Confidence & Real Talk for Women! relevant audience podcasts


What do you want to promote?