Advertise on podcast: The Liz Garcia Show

I’m finally baaaaaaack! And this one’s JUICY. 🎙️ Before we dive into today’s topic, some quick life updates: Storage Theory got denied by Target, but APPROVED by Hy-Vee and were invited to their annual Summit in September. Oh...and we’re also approved to pitch Lowe’s next month. $500 for a 20-minute pitch. TBD how it goes, but we’re in the room. 👀 Now, the real topic of today’s episode: I was recently diagnosed with ADHD. And I’m now on medication. Why now? Dozens of women have shared their ADHD med success stories with me over the past year. So many of us chalk it up to “mom brain” or just juggling too much — life, business, kids’ schedules, all of it. I kept getting the nudge and finally asked myself: what if this could take some of the weight off? My “self-diagnosed ADHD brain” stopped being a running joke and started being a real anchor holding me back. I used to think I was the queen of multitasking — until I became the queen of chaos. The struggles that got me here: My son asked me to grab him a snack. I started cleaning the deck. I’d walk into a room to get something and stand there with zero idea why I walked in. Start a million projects. Maybe finished one. Little things, but they added up. My goal: Short term, I just want to calm the noise in my brain: feel more productive, less reactive, less overwhelmed. Long term? I want to feel like myself again, without this ADHD anchor weighing down every part of my life. The message I want you to walk away with: It’s okay to admit you need help. It’s okay to help yourself. It took me 37 years. PLEASE don’t wait that long. MENTIONS: The Wellness Collective (Cedar Rapids, IA)The Health Spa (Peosta, IA)Future Episode Guest: Alessandra SollevareSTORAGE THEORY: Text: Join the NEW Storage Theory text list! - text "LIST" to 563-235-1777 to join today!Shop: Shop Storage Theory on Amazon HERE LIZ: Follow me: @lizgarcia.me  + @storagetheoryOwner, Storage Theory  I  Co-founder, GW Spice Co.Liz Garcia Show Spotify playlistIf you love today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week's GUEST episode: I'm chatting with Kelsey Aida, bestselling author, energetic alignment coach, and co-host of the top 1% podcast High Vibin' It, about what it actually takes to manifest the life you want.  We dig into the difference between manifesting from alignment vs. anxiety, the self-love practices that really move the needle, and the biggest mindset blocks holding most people back. Kelsey also shares details on her upcoming book The Manifesting Fix, coming out in December 2026! KELSEY LINKS: Pre-order The Manifesting Fix today: https://us.macmillan.com/books/9781250432674/themanifestingfix/Kelsey's Website: KelseyAida.comConnect with Kelsey on Social: @KelseyAidaListen to the High Vibin' It Podcast: https://podfollow.com/high-vibin-itKelsey's Substack: https://open.substack.com/pub/kelseyaidaMENTIONS: Join the NEW Storage Theory text list! - text "LIST" to 563-235-1777 to join today!A brand new ST product is launching in a couple WEEKS! Stay tuned!Storage Theory   I  Storage Theory Amazon storefrontSHOP LIZ: Shop Storage Theory on Amazon HERE  RESOURCES: Follow me: @lizgarcia.me  + @storagetheoryOwner, Storage Theory  I  Co-founder, GW Spice Co.Liz Garcia Show Spotify playlistIf you love today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week's solo episode: I share completing my very first hypnotherapy session and how something shifted in me. In the episode, I tackle topics like self-worth, boundaries, and the stories we've been telling ourselves for way too long. That little voice telling you you're not enough? Your subconscious has been running that program, and it's time to change the channel. TOPICS: What hypnotherapy actually is & what to expectThe universal signs I couldn't ignore (777, anyone?)Real changes I noticed within DAYS of my sessionHow to flip your negative self-talk starting todayThat feeling stirring inside you right now? That's your subconscious knocking. Answer the door and lean into what it's telling you. It could change your life. MENTIONS: Stefanie Dingbaum (IG) - Waves Healing Therapy, Maquoketa, IASHOP LIZ: Shop Storage Theory on Amazon HERE  RESOURCES: Follow me: @lizgarcia.me  + @storagetheoryOwner, Storage Theory  I  Co-founder, GW Spice Co.Liz Garcia Show Spotify playlistIf you love today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week’s guest episode: I’m joined by Human Design guide Kristin Kilburg to break down what Human Design actually is, in a way that’s simple, practical, and not overwhelming. If you’ve ever felt burnt out, frustrated, or like you’re constantly forcing yourself into systems that don’t quite fit…this conversation might feel like a deep exhale. Kristin shares: A beginner-friendly explanation of Human DesignHer personal “aha” moment that made everything clickThe ONE place to start in your chart for the biggest impactHow understanding your design can reduce burnout (especially for busy women and moms)How Human Design supports better decision-making in work, relationships, and daily lifeCommon ways we live out of alignment, and what shifts when we stopA simple, low-pressure way to experiment with your design this weekWe also talk about misconceptions around Human Design and how this framework can help you give yourself more GRACE instead of more PRESSURE. If you’re craving clarity, permission to operate differently, or a new way to understand yourself, this episode is for you. MENTIONS: Kristin Kilburg IG (personal)Kristin's Human Design IG (Authentically Limitless)FREE Human Design ChartHuman Design ResourcesOral Bioactive Peptides (Kristin affiliate link)SHOP LIZ: Shop Storage Theory on Amazon HERE  RESOURCES: Follow me: @lizgarcia.me  + @storagetheoryOwner, Storage Theory  I  Co-founder, GW Spice Co.Liz Garcia Show Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week's solo episode: I chat about FORCED PIVOTS--the unexpected changes in life and business we don't choose, but often need. I share real-life experiences of how these detours usually end up saving time, energy, and opening the door to something better and being an "upgrade in disguise".  MENTIONS: Kiva Loan (0% interest microloan)Shop Storage Theory on Amazon HERE RESOURCES: Follow me: @lizgarcia.me  + @storagetheoryOwner, Storage Theory  I  Co-founder, GW Spice Co.Liz Garcia Show Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week’s solo episode: I break down why the week after Thanksgiving is one of the most CRITICAL weeks of the entire year—and why so many high performers unknowingly lose momentum right here. It’s a slippery slope most people don’t see coming…one that can quietly impact your focus, habits, and productivity for the rest of 2025. Dramatic? Maybe. True? Absolutely. If you’ve ever wondered why motivation drops this time of year—and how to stay ahead of it—this episode is for you. 😉 MENTIONS: Cyber Monday Deal Extended! - Power Perch Outlet Shelf ($13.99)Shop Storage Theory on Amazon HERE RESOURCES: Follow me: @lizgarcia.me  + @storagetheoryOwner, Storage Theory  I  Co-founder, GW Spice Co.Liz Garcia Show Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week's guest episode: I chat with the amazing Taylor Rae, founder of Rad + Rae — the handcrafted jewelry brand bringing bold creativity and meaning to women everywhere. Her story of trusting her gifts, pivoting careers, and building something truly original is the kind of spark we all need. Get ready for a conversation that will light you up and remind you what’s possible when you follow that inner nudge. MENTIONS: Follow Taylor: @heytaylorrae   @rad.and.raeShop RAD + RAE  I Shop R+R's Earrings of the Month ClubUse code LIZGARCIAME on your next RAD + RAE order! Shop RAD + RAE: radandrae.com/LIZGARCIAMERESOURCES: Shop Storage Theory on Amazon HERE I Power Perch outlet shelf Follow me: @lizgarcia.me  + @storagetheoryOwner, Storage Theory  I  Co-founder, GW Spice Co.Liz Garcia Show Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week's open & honest solo episode: I spill the beans on my life update and share WHY I decided to step back into corporate life (part-time) — not as a setback, but as a strategic move to FUEL Storage Theory’s next level. It’s a real, unfiltered conversation about grit, humility, and trusting the long game while building something bigger. Mentions: "Inches from diamonds" memeNEW! Pink Sponge CaddyLiz Info: Storage Theory: Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory  I  Co-founder, GW Spice Co.Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week’s live podcast episode: I sit down at Lubben Winery in Anamosa, Iowa with the hilarious and dynamic duo behind KZIA/102.9’s Morning Scramble — Clare Duffy and Eric Hansen. We dive into all things radio, from the art of storytelling, to staying relevant in an ever-changing industry to keeping things real (and fun!) on live radio. This episode is packed with real talk, laughter, and inspiration about what it means to be a TEAM, and truly love what you do — in both life and business. Clare & Eric Info/Mentions: KZIA 102.9 Morning Scramble ShowMorning Scramble PodcastEric Hansen IG  I  Clare Duffy IGEvent Sponsors: Venue: Lubben Winery  - Website +  IGSponsor: Soul (swag giveaways) - Website + IG Sponsor: The Health Spa (speaker + mics)Vendor: La Belle Boutique (charm bar)Vendor: Storage Theory (home organization)Liz Info: Storage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory  I  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this raw, real, and ridiculously fun conversation, Liz Garcia goes LIVE with her powerhouse friend and Be You Brand Live founder, Ati Grinspun, for an unfiltered chat on what it actually takes to stop playing small, own your voice, and take bold, messy action toward your purpose. We chat about: How to get out of your own way (even when you're scared)Why visibility is not vanity — it’s leadershipThe mindset shifts that changed everything for usWhy NOW is the time to get out there (yes, even if it’s not perfect)A behind-the-scenes look at the Be You Brand Live event happening in Vegas this September!Whether you're in a corporate job with a dream on your heart or already growing a brand, this episode will give you the wake-up call you didn’t know you needed. 💥 🎤 Join us in Vegas Sept 25–27 for Be You Brand Live: 🔥 VIEW TICKETS HERE Liz Info: Storage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory  I  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week's guest episode: I have a grounding and inspiring conversation with Carole Keefer—a yoga teacher, retreat host, and soul-led entrepreneur with over 11 years of experience helping women reconnect with what matters most. We talk about: The evolution of her transformational retreatsHow to take bold, messy action—even when you’re scaredWhy burnout isn’t the badge of honor we think it isHow to know when something’s truly aligned—or time to release itSimple rituals to stay grounded in a chaotic worldWhether you're navigating a new season, craving clarity, or waiting to feel “ready,” this episode is a powerful reminder that fulfillment starts within—and the time to begin is now. ✨ Connect with Carole: Instagram → @fsw_empire Upcoming EventsYoga + Wellness RetreatsFree Your Spirit PodcastLiz Info: Storage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory  I  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week's guest episode: I chat with Julie Tran, a marriage coach for women who lead—and love big. Julie shares how to shift from frustration to fulfillment by creating emotional safety and intentional connection at home—so you can feel truly cherished, supported, and free to live your purpose. We also explore what it looks like to reignite the flame in your marriage and return to that ooey gooey love—without needing your partner to “do the work.” Julie Tran: FREE webinar:https://www.instagram.com/reel/DLBdE9FPhbh/?igsh=NTc4MTIwNjQ2YQ== Liz Info: Storage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory  I  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this BIG milestone episode: I reflect on our 1 year anniversary of owning Storage Theory—sharing the biggest lessons, surprises, and mindset shifts (even regrets!) that came with going ALL IN on entrepreneurship.  If you’ve ever wondered what it’s really like to grow a product-based business and be a full time entrepreneur… this one’s for you. MENTIONS: 10X is Easier Than 2X book1 year anniversary GIVEAWAY! (expires 7/1/25 at 9pm CST)Looking for a product-based business coach? DM me on IG HERE!Liz Info: Storage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory  I  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

What if one simple word could instantly elevate your ChatGPT prompts, Instagram captions, emails—even your texts? In this week's solo episode, I reveal the one word that’s transformed my content and communication across both of my businesses (and how you can use it too).

What if the only thing standing between you and your DREAM mentor/opportunity was the COURAGE to ask?  In this week's solo episode, I share how a single DM led to a JAW-DROPPING opportunity to collaborate with someone I've admired for YEARS — and how offering VALUE was the key to opening the door.  Tune in for a behind-the-scenes look at what happens when you lead with SERVICE, stay BOLD, and just ask. MENTIONS: Dean Graziosi Law of ReciprocityKnow someone looking for an Amazon consultant? DM me on IG HERE!Liz Info: Storage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory  I  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄