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104. The Importance of Self-Care
2026/10/15
In this episode, Tracey and Jeff explore why self-care is so important for CASA volunteers and anyone who dedicates their time and energy to helping others. Advocating for children in foster care can be rewarding, but it can also be emotionally challenging, making it essential to prioritize our own well-being. They discuss practical ways to manage stress, maintain balance, and recognize when we need to take a step back and recharge. Because when we take care of ourselves, we are better equipped to show up, advocate, and make a lasting difference in the lives of the children and families in our community.
103. Critical Funding For CASA
2026/09/25
On this episode, Tracey and Jeff discussed how critical funding is for Court Appointed Special Advocates for foster youth, and how there are significant federal cuts being made that will adversely impact the nonprofit. The realities of where funding for CASA is headed are sobering, which will be detrimental to children and families. How will CASA programs throughout the United States raise funds, and will services need to be cut down the road? What we do know is that support of CASA is a must for youth living in foster care.
102. We Appreciate Our CASA Volunteers!
2026/09/09
On this episode, Tracey and Jeff discuss the admiration and appreciation they, and the CASA team, have for all of the volunteers who make CASA possible. They talked about how being a CASA volunteer isn't the easiest volunteer opportunity in the world, yet there is dedication to children and their needs in our community. They discussed CASA SHaW's Volunteer Appreciation event and how many partners come together to make the CASA experience possible.
101. Nurturing Birth Parent Connections
2026/08/11
On this episode, Tracey and Jeff dive into how we can and should nurture birth parent connections within the foster care world and realm. Having compassion for biological parents who have lost their children to foster care should be a prevalent thought and action in the CASA space. Having a "gotcha mentality" when communicating with biological parents isn't always the most productive for kids as the parents are going through their own trauma. It's a great and honest discussion.
100. Every Role Matters
2026/07/29
On this episode, Tracey and Jeff discussed how every role matters for children who are living in the foster care system. From resource parents to caseworkers, to school personnel to family court judges - and yes, CASA volunteers - every single role matters for a child as they are navigating the rough waters of the child welfare system.
099. Planting Seeds of Hope
2026/07/15
On this episode, Tracey and Jeff talk about planting seeds of hope for children and how the CASA experience encapsulates this notion. While the CASA journey is one that takes patience, giving hope to children is the goal - because we want kids to not just survive, but thrive! This can be done in small ways, and also larger ways. Consistency is always the key to planting seeds of hope.
098. Understanding CASA's Ethics and Boundaries
2026/07/02
On this episode, we dove into the foundational principals of CASA - ethics and boundaries. Our Advocate Supervisor, Cynthia Jagnanden, joined Jeff this week for a great discussion about why ethics and boundaries so important to the CASA model overall. In this realm, CASA volunteers need to walk a fine line. What are some ways for CASA volunteers to build relationships while maintaining appropriate boundaries within their case? While confidentiality is a major component of the CASA model, what should CASA volunteers do if friends or family ask about their casa? All of this and much more this week!
097. How Stress Is Contagious In Families with Jeanette Yoffe
2026/06/18
Our amazing guest this week, Jeanette Yoffe, wrote a fantastic piece in Psychology Today titled "How Stress is Contagious in Trauma-Impacted Families." Overall, this article details the effects of a parent's stress inevitably becoming a child's stress. How can we use the "power of the pause" to handle the stress we feel? How does paying attention to what our body tells us an important aspect of honing in on stressful situations? All of this and much more during this great conversation.
Learn more about Jeanette Yoffe and check out her YouTube channel here for a ton of great resources.
096. Understanding Fight or Flight
2026/06/02
On this episode, Tracey and Jeff talk about understanding the concepts of fight or flight - and they also sprinkle in some freeze and fawn talk. How does trauma impact youth in foster care, and consequently, how do they react when triggered or re-traumatized? Is it fight? Is it flight? How does guilt, shame, and fear come into the equation? We get into it in this episode.
095. Autism Within The Child Welfare System
2026/05/21
On this episode, Tracey and Jeff discussed autism within the child welfare system and the overall theme of individuals who live with autism on a daily basis. As we move forward, we continue to learn more and more about autism and how to communicate effectively with those living with the diagnosis. How does this impact children and families who have individual of all ages with autism? How do individuals with autism respond or not respond to situations within their daily lives? It's a great episode!
094. How PACES Helps Youth With Careers And Education
2026/05/05
This week, Jeff sat down with Anika Beckford and Ebony Lenard from the Pathways to Academic and Career Exploration to Success (PACES) program at Embrella here in New Jersey. Jeff, Anika, and Ebony discussed what the objectives of PACES are, and the challenges they have seen with youth and career development over the years. How are they helping to bridge the gap? They also touched on positive stories and outcomes from the PACES program.
093. Relationships with Biological Parents Are So Critical
2026/04/14
On this episode, Tracey and Jeff discussed how critical the relationships with biological parents are as youth navigate through the foster care system. Often times, mom and/or dad are often a second thought, but the goal for us here CASA is always reunification with the biological parents, if possible. Embracing biological parents through a trauma informed lens is always important.
092. The Realities Of "Aging Out"
2026/03/24
On this episode, Tracey and Jeff talk about the realities of "aging out" of the foster care system and the challenges young individuals face as they transition into adulthood without traditional support networks. They explores the realities, barriers, and opportunities experienced by youth who are navigating a challenging world towards independence. How has trauma impacted their momentum? What kind of foundational tools can we help provide? All of this and much more on this episode.
091. Shifts In Practices Within Foster Care
2026/03/04
Over the years, there have been various shifts in practices within the world of foster care. As we progress, we learn and examine what is best for youth who are removed from their homes because of abuse and/or neglect. Tracey and Jeff discussed these shifts in practices and how the foster care world is continuing to adapt to an ever changing world.
090. Universal Goals With Foster Care
2026/02/18
This episode dives into our collective universal goals within the world of foster care. What do we all agree on that will create better outcomes for children who are removed from their home due to abuse and/or neglect? The goals discussed continue to keep our CASA program moving forward!
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