Advertise on podcast: This Contains Garlick
This podcast has
59 episodes
Language
EnglishPublisher
TCGExplicit
Yes
Date created
2022/06/09
Latest episode
2025/06/18
Average duration
76 min.
Release period
40 days
Description
Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.
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Check latest episodes from This Contains Garlick podcast
Episode 59: PT Red Flags
2025/06/18
What are the red flags you need to be aware of?
Episode 58: The Gap Between What You Say You Want and What You Do
2025/05/25
What you will learn:
1. Why your actions don’t always match your goals.
2.How honesty builds confidence.
3.What to do when motivation isn’t there.
Episode 57: Do you need sacrifice to achieve your goals?
2025/02/01
Is sacrifice necessary?
Episode 56: Happy New Years - Let's Have A Chat
2025/01/01
Happy New Year to all!
Episode 55: The best anti-aging routine
2024/09/26
Discussing what really works, collagen and supplements, lifestyle hacks
Episode 54: Life shouldn't have to be one long fat loss phase
2024/09/03
You don't need to constantly cut and bulk, a life update, adapting to changes
Episode 53: Why structure is key
2024/06/16
What's the 411, limiting sporadic behaviour, our manifesto for the general election
Episode 52: Getting out of the cutting & bulking cycle
2024/05/14
Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand
Episode 51: Will a healthy diet help you maintain your weight?
2024/04/10
Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight
Episode 50: Quick Fire Questions
2024/03/01
We answer FAQ's on calorie targets, training and much more
Episode 49: Weight Fluctuations & Why it happens
2024/02/16
How to deal with physical & mental fluctuations, why environment matters, personal progress is a lonely journey
Episode 48: Why your training intensity is important
2024/01/25
Intensity drives progress, do you recover properly, why RPE matters
Episode 47: What diet strategy is right for you?
2024/01/07
What is a diet, body composition matters, consistency over perfection
Episode 46: Exercise Selection & Why It Is So Important
2023/12/29
What is exercise selection, Why picking the wrong movements is holding you back, What needs to be included in a effective training program
Episode 45: Your Body Is A Reflection Of Your Thoughts
2023/12/08
How thoughts determine your outcome, Imagine where you want to be, Loading the dishwasher
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