Advertise on podcast: Holding It Down with 3 Plates Tommy

Hit that follow, download, and share button! What’s crackin’, family. We’re back with yet another legend. Holding It Down Podcast Episode #42 is here, and Tommy welcomes back a longtime homie and underground hip-hop staple — Gel Roc (@gelroc). Gel Roc originally pulled up on Episode #11, and years later he’s back to chop it up about music, the underground scene, the evolution of the industry, life, and what it really takes to stay consistent over decades. Real stories, real history, and straight game from someone who’s truly been holding it down. This episode is perfect for the ride, the shop, or just vibin’ with the headphones on. Tap in and enjoy the conversation. New episodes dropping regularly on Spotify and Apple Podcasts — make sure you’re subscribed and locked in so you don’t miss what’s next. Check out 3 Plates online: / holdingitdownwith3plates / bzztofficial Our Sponsors Holding It Down: https://www.suavecito.com https://www.cervezacito.com Gel Roc online: Instagram: https://www.instagram.com/gelroc Linktree: https://linktr.ee/AbolanoRecords Spotify: https://open.spotify.com/artist/2gkZnsTQVqvSWmu5Qm23mz Apple Music: https://music.apple.com/us/artist/gel-roc/261323858 #holdingitdown Produced by: Ethan Wells

Hit that follow, download, and share button! What’s happening family — it’s time to light one up, pour one out, and kick back with another episode of the Holding It Down Podcast. This week Tommy sits down with a long-time homie and returning guest who’s been holding it down for years — Dazer Dabs (@dazerdabz_rowdoggs) from Rowdoggs TV. Tommy and Dazer chop it up about the industry, lowriders, bloody noses, and the wild stories that come with really living the life. Real conversations, laughs, and straight homie energy from start to finish. Perfect episode for the drive, the shop, or just vibin’ with the headphones on. New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you’re subscribed and locked in! Check out 3 Plates online: / holdingitdownwith3plates / bzztofficial Our Sponsors Holding It Down: https://www.suavecito.com https://www.cervezacito.com Dazer Dabs online: https://www.instagram.com/dazerdabz_rowdoggs/ https://www.instagram.com/rowdoggs_entertainment/ #holdingitdown Produced by: Ethan Wells

Hit that follow, download, and share button! We’re back, naw what I’m sayin’? Holding It Down Podcast is back and this week Tommy’s choppin’ it up with comedian Eddie West (@therealeddiewest)! Tommy and Eddie dive into the comedy grind — writing jokes, sharpening the pen, bombing, killing, running shows, and all the behind-the-scenes chaos only comics really understand. They also go off into conspiracy talk, touching on Bohemian Grove, why nobody really talks about the Illuminati, and coming up together in comedy with the same circle alongside Conrete. It’s laughs, wild theories, real stories, and straight homie vibes — perfect for the drive, the gym, or just kickin’ back with the headphones on. New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you’re subscribed and locked in! Check out 3 Plates online: https://www.instagram.com/holdingitdo… Our Sponsors Holding It Down: https://www.suavecito.com https://www.cervezacito.com https://www.stanfordsoundco.com https://www.gunthers.co Links to Eddie: @therealeddiewest #holdingitdown Produced by: Ethan Wells

Hit that follow, download, and share button! We’re back, naw what I’m sayin’? Holding It Down Podcast Episode #39 is here, and this week Tommy’s choppin’ it up with comedian Dante Chang (@dantechang)! Tommy and Dante dive into the comedy grind — writing jokes, sharpening the pen, bombing and killing onstage, running shows, and all the wild moments only comics really know about. Pure behind-the-mic game, laughs, stories, and the realities of living that stand-up life. If you love comedy or just wanna hear what it takes to survive on the stage night after night, this one’s for you. New episodes dropping regularly on Spotify and Apple Podcasts — make sure you’re subscribed and tapped in so you don’t miss the next one! Check out 3 Plates online: https://www.instagram.com/holdingitdo… Our Sponsors Holding It Down: https://www.suavecito.com https://www.cervezacito.com https://www.stanfordsoundco.com https://www.gunthers.co Links to Dante: @dantechang #holdingitdown Produced by: Ethan Wells

Hit that follow, download, and share button! We’re back, naw what I’m sayin’? Holding It Down Podcast Episode #38 is here, and this week Tommy’s choppin’ it up with Mario Llanes AKA “The Cold Blooded Bandit.” Mario and Tommy get into everything — the evolution of phones, the Bible, the food industry, OJ Simpson’s innocence, and the infamous Hollywood shootout of ’97. And yeah, Mario opens up about his real past robbing banks and what went through his mind when it all kicked off. This one’s raw, unfiltered, and full of unbelievable real-life stories — straight from a friend of Tommy’s who lived it. You don’t wanna miss this ride. New episodes dropping regularly on Spotify and Apple Podcasts — make sure you’re subscribed and tapped in so you don’t miss the next one. Check out 3 Plates online: https://www.instagram.com/holdingitdo… Our Sponsors Holding It Down: https://www.suavecito.com https://www.cervezacito.com https://www.stanfordsoundco.com https://www.gunthers.co Connect With The Guest: Mario Llanes “The Cold Blooded Bandit” #holdingitdown Produced by: Ethan Wells

Hit that follow, download, and share button! We’re back, naw what I’m sayin’? And this week, Tommy’s choppin’ it up with Scoop DeVille (@scoopdeville)! Legendary producer and hitmaker, Scoop pulls up to talk music, crafting classics, the evolution of hip-hop, working behind the boards, and the real grind that comes with longevity in the game. Packed with gems, stories, and insight you don’t always get to hear. This one’s perfect for music heads — tap in whether you’re in the car, at the gym, or locked in with the headphones. New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you’re subscribed and tuned in! Check out 3 Plates online: https://www.instagram.com/holdingitdo… Our Sponsors Holding It Down: https://www.suavecito.com https://www.cervezacito.com https://www.stanfordsoundco.com https://www.gunthers.co Links to Scoop DeVille: @scoopdeville #holdingitdown Produced by: Ethan Wells

Hit that follow, download, and share button! We’re back, naw what I’m sayin’? And this week, Tommy’s choppin’ it up with EZone (@flavorssbyezone)! Comedian, host at @brealtv, co-host of @wedontsmokethesamepod, and the man behind @highandhungrytv — EZone pulls up to talk comedy, food, podcasting, the grind, and life in the culture. Real laughs, real stories, and real talk — straight homie vibes from start to finish. Perfect episode for the drive, the gym, or rollin’ up and vibin’. New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you’re subscribed and locked in! Check out 3 Plates online: https://www.instagram.com/holdingitdo… Our Sponsors Holding It Down: https://www.suavecito.com https://www.cervezacito.com https://www.stanfordsoundco.com https://www.gunthers.co Links to EZone: @flavorssbyezone #holdingitdown Produced by: Ethan Wells

Hit that follow, download, and share button! We’re back, naw what I’m sayin’? And this week, Tommy’s choppin’ it up with JRod (@jacob_rodriguez95)! Tommy and JRod get into real-life stories, the grind, lessons learned, and everything in between. Straight real talk with laughs and moments you can relate to — the kind of conversation you’d have kickin’ it with the homies. Tap in and run it up — whether you’re at work, in the car, or cooling at the crib. New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you’re subscribed and locked in! Check out 3 Plates online: https://www.instagram.com/holdingitdo… Our Sponsors Holding It Down: https://www.suavecito.com https://www.cervezacito.com https://www.stanfordsoundco.com https://www.stanfordsoundco.com https://www.gunthers.co Links to JRod: @jacob_rodriguez95 #holdingitdown Produced by: Ethan Wells

Hit that follow, download, and share button! We’re back, naw what I’m sayin’? And this week, Tommy’s choppin’ it up with @bajo5to_chito in the hizznouse! Get ready for that real talk as Tommy and Chito dive into everything — music, touring, playing privadas, the grind, and life on and off the stage. Another episode that feels like you’re kickin’ it with the homies — unfiltered, honest, and hella entertaining. New episode premieres this Wednesday at 6PM on YouTube, so make sure you tune in and run it up! Light one up and lock in, ’cause we got more heat coming your way. Stay tuned, ese! 🔥🎶 Check out 3 Plates online: https://www.instagram.com/holdingitdo… Our Sponsors Holding It Down: https://www.suavecito.com https://www.cervezacito.com https://www.stanfordsoundco.com https://www.gunthers.co Links to Chito: @bajo5to_chito #holdingitdown Produced by: Ethan Wells

Hit that like, subscribe, and share button! We're back, naw what I'm sayin'? And this week, Tommy's chopping it up with the hilarious Johnny Roque!  Get ready for another round of real talk and laughs as Tommy and comedian Johnny Roque cover everything from wild road stories to the daily grind of making people chuckle. It's the kind of conversation you'd have with your homies – unfiltered and funny. So light one up and Tune in now! We'll be back again with another one so stay tuned ese! Check out 3 Plates online: https://www.instagram.com/holdingitdownwith3plates/ https://www.instagram.com/bzztofficial/ Our Sponsors Holding it Down: Https://www.suavecito.com Https://www.cervezacito.com Https://www.stanfordsoundco.com Https://www.gunthers.co Links to Johnny Roque: https://www.instagram.com/roquejohnny #holdingitdown Produced by: Modesto Briseño Assistant and Switcher: Ethan Wells Contact us for more info on sponsorship and booking: [email protected] https://youtu.be/gGFHquyvTQY

Hit that like, subscribe, and share button! What's up homies! It's been a minute for sure. 3 Plates Tommy is back with a sick one. We sit down with comedian Saul Trujillo, and they dive deep. Saul opens up about his experiences with gambling, sharing a raw and honest perspective. Plus, they get into the nitty-gritty of the comedy world, with Saul offering advice and insights to Tommy about his own rising comedy career. Expect a blend of vulnerability, humor, and that signature 'Holding It Down' vibe.  So light one up and Tune in now! We'll be back soon with another one. Stay tuned! Check out 3 Plates online: https://www.instagram.com/holdingitdownwith3plates/ https://www.instagram.com/bzztofficial/ Our Sponsors Holding it Down: Https://www.suavecito.com Https://www.cervezacito.com Https://www.stanfordsoundco.com Https://www.gunthers.co Links to Saul Trujillo:: https://www.instagram.com/saulcomedy/?hl=en https://saulcomedy.com #holdingitdown Produced by: Modesto Briseño Assistant and Switcher: Ethan Wells Contact us for more info on sponsorship and booking: [email protected]

Aaaaaand we’re back! What’s up homies. You know what time it is. Get ready to light one up and kick back to another episode with a great guest.  This time around we have Jesus Borbon aka Borbon777 on social media handles. Hailing right down the street from Suavecito, Inc. in Santa Ana, he’s been making a big mark on the video scene and helping build social media clout for others. He’s making all those good moves with his company 777 Media. Get ready for some good conversations and good times. You know how it is.  Thank you guys for hanging in there. We’re working on more content for you. But you know how they say: good things take time. And we appreciate your patience while we get more content out to you.  Thanks again to our sponsors Suavecito Pomade and Cerveza Cito brewery. Both located in Santa Ana, California. Make sure you click the links and support. They keep the lights on here at the Holding It Down Podcast! Make sure you like, follow, subscribe to the podcast. Check out 3 Plates online: https://www.instagram.com/holdingitdownwith3plates/ https://www.instagram.com/bzztofficial/ Our Sponsors Holding it Down: Https://www.suavecito.com Https://www.cervezacito.com Links to Borbon: https://www.instagram.com/borbon777/ https://www.instagram.com/triple7mktg/ https://www.instagram.com/giantwetrust/ https://www.instagram.com/amorytequiladtsa/ #holdingitdown Produced by: Modesto Briseño Assistant and Switcher: Ethan Wells Contact us for more info on sponsorship and booking: [email protected]

What’s up locos?!?! It’s 2024 and you know what time it is. It’s time for another episode of Holding it Down. You know we’re going to bring some heat in 2024. Just like you, we made some New Year’s Resolutions. One of them being: more podcasts for you to listen to and watch. Like always, we’re blessed to have you here rolling with us and truly appreciate you all for sticking around. I know we haven’t released a lot of shows in 2023 but that will change.  Today’s podcast we have the inspiring Fabian Alomar. We know him first and foremost as a pro skater from back in the day. But now he’s making the rounds in Hollywood, making acting appearances in shows like This Fool and Mayans MC. Recently he was also a part of the Flamin Hot Movie in 2023. We also know he’s had a rough past, serving time in prison for years in the 2000’s and as recently as 2012. But since, he’s been working on himself while also giving his time to the Anti Recidivism Coalition (ARC), an organization that aims to prevent recidivism and keep high risk youth out of prison. Fabian talks about this and then some. So sit back and enjoy this great conversation with him.  Certainly can’t forget who keeps the Wheels of Steel rolling: Thanks to Cerveza Cito for the sponsorship. And also to Suavecito Pomade for opening their doors so we can record these podcasts for you. Make sure you visit them in person in Santa Ana, CA or visit their websites below.   Thank you for listening and watching. We got some more shows planned and are booking guests as you read this. See you soon!   Make sure you like, follow, subscribe to the podcast. Check out 3 Plates online: https://www.instagram.com/holdingitdownwith3plates/ https://www.instagram.com/bzztofficial/ Our Sponsors Holding it Down: Https://www.suavecito.com Https://www.cervezacito.com Links to Fabian Alomar: https://www.instagram.com/fabianalomarofficial/?hl=en https://www.imdb.com/name/nm2053580/ https://www.tiktok.com/@fabian_alomar #holdingitdown Produced by: Modesto Briseño Assistant and Switcher: Ethan Wells Contact us for more info on sponsorship and booking

Hey what’s up everybody. We’re back real quick with another episode of the Holding it Down Podcast! You know we’re bringing some good conversation today. We have the one and only heavy hitters of funk, from the Capital De Funk Orange County: Funk Freaks. And we’re bringing them to you from Southern Califnrnia’s premiere craft brewery: Cerveza Cito. We talk everything about what they’re up to including vinyl, beat making, traveling to crazy places to play Funk. All that good stuff that happens on the road and what they’re going to be up to in the near future. DJ Luer and DJ Loser are with us to discuss all of this. Just one part of the strong international Funk Freaks collective.  Thanks to Cerveza Cito for opening their doors and for making some firme beers. We had a blast recording on the 3rd floor of the brewery. And you know you need to come down and have a taste. Also hit them up if you need to throw a party, holiday party, birthdays, anniversaries, work meetings… they got a big place and can handle it. Check the links below for more info.  And special thanks for the folks who keep the wheels spinning: Suavecito Pomade. Go online and get your holiday shopping complete. You know you’ll find everything you need for that special hombre in your life. They also have some things for the ladies and the kids. Click that link below for more info.  Finally, thank you for listening and watching. We can’t do it without you. You know we’re going to have some good episodes and conversations in 2024. So make sure you’re subscribed and share this with your homies so they don’t miss the next one. We’ll see you soon!  Make sure you like, follow, subscribe to the podcast. Check out 3 Plates online: https://www.instagram.com/holdingitdownwith3plates/ https://www.instagram.com/bzztofficial/ Our Sponsors Holding it Down: Https://www.suavecito.com Https://www.cervezacito.com Links to Funk Freaks: https://funkfreaksrecords.bigcartel.com https://www.instagram.com/funkfreaksrecords/ https://www.instagram.com/funkfreaks https://www.facebook.com/funkfreaksrecords/ https://www.instagram.com/vinylhustluer/ https://www.instagram.com/resol_diaz/ #holdingitdown Produced by: Modesto Briseño Assistant and Switcher: Ethan Wells Contact us for more info on sponsorship and booking

What’s cracking? We’re back after a big Fall break. And you know that we’re going to bring some good heat and conversation on the first episode back from our long break. We have none other than O-Creep AKA Stompanato. We talk about inspiration for comedy, where the name 3 plates comes from, and why foo’s went to TJ a lot back in the late 90’s/early 2000’s. You don’t want to miss this one. So make sure you sit back, kick it, chill out, and enjoy this episode.  Next, we would like to thank you all for sticking around even though we’ve been MIA for a few months. We’re back and ready to hit you with some good podcasts in the coming few months. We’re going to end 2023 strong and start 2024 even stronger.    Thanks to Suavecito Pomade, Cerveza Cito, and everyone that supports the podcast. Stick around for some really cool guests and surprises. Holding it Down! Make sure you like, follow, subscribe to the podcast. Check out 3 Plates online: https://www.instagram.com/holdingitdownwith3plates/ https://www.instagram.com/bzztofficial/ Our Sponsors Holding it Down: Https://www.suavecito.com Https://www.cervezacito.com Links to O-Creep AKA Stompanato: https://www.youtube.com/@O-Creep_aka_Stompanato https://www.instagram.com/o.creep_aka_j.stompanato/ #holdingitdown