Advertise on podcast: A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
Rating
5from
This podcast has
100 episodes
Language
EnglishExplicit
No
Date created
2022/07/18
Latest episode
2025/11/04
Average duration
15 min.
Release period
11 days
Description
𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. 𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. Each episode blends practical tools with honest encouragement to help you: • Create sustainable habits without burnout • Strengthen your self-worth and confidence • Improve time management without guilt • Rebuild your energy and mental clarity • Let go of perfection and focus on progress You won’t find hype here - just real conversations, relatable stories, and strategies that you can apply to your everyday life. My calm, grounded approach is rooted in lived experience, not just coaching theory. I’ve walked this path myself, and I’m here to help you walk yours — without the pressure to be perfect. 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? New episodes drop weekly. For free tools, digital resources, and to work with me - visit my website https://www.shannonmarqueta.com 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 𝗮𝘄𝗮𝗶𝘁𝘀. XO, Shannon 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗣𝗿𝗼𝗱𝘂𝗰𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: https://stan.store/shannonmarqueta 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: https://m.facebook.com/groups/afreshstartcommunity 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: [email protected]
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Check latest episodes from A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals podcast
99 \\ When the Spark Fades: How to Stay Consistent When You Don’t Feel like It
2025/11/04
When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency.
In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don’t feel motivated.
Learn how to refocus, reset, and rebuild your rhythm through your healthy habits that last. Healthy habits support and serve us through self-discipline and consistency long after motivation fades.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
98 \\ Motivation vs. Self-Discipline: Which One Actually Lasts?
2025/10/07
In this episode we break down the difference between motivation and discipline, and why motivation alone will never carry you through lasting change.
If you’ve ever felt stuck in the cycle of starting strong, but then inevitably find yourself quitting - this conversation will help you shift your perspective and find a more reliable way forward.
You’ll discover:
Why motivation is unreliable for long-term growth.
How discipline builds confidence and self-trust.
Practical tips to make self-discipline feel doable and sustainable.
Plus, I include a few journaling prompts to help you reflect on where you’ve been relying on motivation - and how you can begin building self-discipline into your daily life now.
Tip: If you're ready to make consistency easier, grab my Energy Boost Guide - it's full of 5-minute resets that will help you recharge and show up even when motivation runs low.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
97 \\ Confidence over Comparison: You’re Already Further than You Think
2025/10/03
This episode is one of encouragement for anyone who feels “behind” when comparing their life to others.
I want to remind you that growth doesn’t have to be visible to be real.
You’re not behind. You're further than you realize, and confidence comes when you honor your progress instead of measuring it against others'.
I share simple reflection prompts to help you spot your growth, celebrate it, and step into confidence without waiting for outside validation.
Stop letting comparison steal your joy, step into your confidence and claim it intentionally.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
96 \\ Comparison or Confidence? How to Stop Measuring Yourself Against Everyone Else
2025/09/30
Feeling stuck in comparison?
This episode will help you break free from measuring yourself against everyone else’s highlight reel and start building confidence in your own growth.
We talk about why comparison sneaks in, how it drains your energy, and the simple shifts that help you replace comparison with clarity. Plus, I’ll share a practical exercise to remind you how much progress you’ve actually made—even if no one else sees it.
If you’ve been feeling “behind,” this conversation is for you.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Episode Mentions:
Grit (Book): https://amzn.to/48BmNfl
Grit (Audible): https://amzn.to/46CRNco
95 \\ Every ‘Yes’ Is Also a ‘No’: How to Make Decisions Wisely without Guilt
2025/09/16
Saying “yes” can feel like the easier option, but every "yes" is also a "no" to something else.
In this episode of A Fresh Start, we explore how to make choices without guilt, align your "yes" with your true values, and protect your time and energy in the process.
If you’ve ever struggled with overcommitting, people-pleasing, or feeling guilty for saying "no," this conversation will help you pause and reflect on what you actually want to prioritize. You’ll learn simple ways to shift from reactive decisions to intentional ones, so that your "yes" becomes powerful and purposeful.
What You’ll Learn in This Episode:
Why every "yes" automatically becomes a "no" to something else
How to release guilt around saying "no"
Ways to align your decisions with your values and goals
A healthier framework for boundaries and commitments
Something to think about: Where in your life do you need to start saying "no" so your "yes" can mean more?
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
94 \\ You Don’t Need a New Season to Start Fresh — But It Can Help
2025/09/08
New seasons often spark the desire for change, but what if you could tap into that fresh-start energy anytime?
In this episode, we talk about how to give yourself permission to reset, no matter what the calendar says — and why the back-to-school season can be a powerful reminder that you are allowed to start over as often as you need.
This is your encouragement to stop waiting for the “perfect time,” and start making small, meaningful shifts today.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Episode Mentions:
Miss Congeniality (Amazon): https://www.amazon.com/Miss-Congeniality-Sandra-Bullock/dp/B002R5HQDK
93 \\ Back-To-School Energy: How to Reset Your Habits for a Fresh Season
2025/09/02
Whether you have kids or not, the back-to-school season feels like a natural reset.
In this episode, I walk you through how to use this time of year to refresh your routines, simplify your schedule, and build habits that stick — without falling into the “do everything at once” trap.
You’ll learn how to align your energy with your priorities, make small changes that compound over time, and set yourself up for a calmer, more productive season.
If you’re ready for a fresh start, this episode will give you the exact framework to make it happen.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval
2025/08/08
Do you ever find yourself saying 'yes' our of habit, only to regret it later? You're not alone.
In this episode, we talk about how to shift from overbooked to living on purpose so you can reclaim both your energy and peace without guilt.
You’ll walk away with a few gentle but powerful questions to help you make aligned decisions that protect your time, energy, and joy.
In this episode:
How to spot when you’ve slipped into automatic 'yes'-mode
Why alignment isn’t about doing less — it’s about doing what matters
Journal prompts to help you reset your calendar and commitments
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Episode Mentions
Geek Girl (Netflix): https://www.netflix.com/title/81637842?source=35&fromWatch=true
91 \\ Aligned or Overcommitted? How to Know When Your ‘Yes’ Is Hurting Your Progress
2025/08/05
Do you feel spread thin, even though everything on your calendar seems “important”?
In this episode, we explore the difference between being aligned and being overcommitted.
You’ll learn how to recognize when your 'yes' is actually holding you back and discover ways to reset your priorities using the IDT Method.
This is for the high-achievers, the helpers, and the quietly overwhelmed - you don’t have to stay stuck in hustle mode. Protecting your energy and peace matters too.
In this episode, we cover:
Why we overcommit even when we know better
The subtle signs you’re overcommitted (and what to do)
What aligned action actually feels like
How to gently reset and protect your peace
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
90 \\ Still Stuck or Growing Quietly? Here’s How to Tell the Difference.
2025/07/29
If you’ve been wondering whether you’re making progress or just spinning your wheels, this episode will help you see your growth clearly - even when no one else does.
if you have you ever looked around and thought, “Am I still stuck … or am I just growing quietly behind the scenes?”
It’s a hard question, and this episode is here to help you answer it with clarity and confidence.
In today’s teaching episode, we break down:
The difference between being stuck vs. quietly growing
How to spot real, internal progress even when it's invisible to others
Why external validation can’t define your timeline
The subtle signs that you're healing, becoming, and showing up more than you think
You’ll leave this episode feeling encouraged and equipped to trust your journey, even if it doesn’t look loud, flashy, or fast.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
89 \\ You’re Growing, Even if It Doesn’t Feel like It Yet
2025/07/22
You’re Growing, Even If It Doesn’t Feel Like It Yet
Do you ever feel like you're doing the work, but still stuck in place?
Like no matter how much effort you give, you're not seeing results fast enough?
This episode is for the quiet growers, the inner healers, and the high-achievers who constantly downplay their progress.
Inside this episode of A Fresh Start, we’re unpacking:
What real growth actually looks like (spoiler: it’s not always obvious)
How to recognize emotional and behavioral progress
The common mistake high-achievers make that keeps you feeling “not enough”
Journal prompts to help you finally give yourself credit
If you’ve been feeling like your efforts aren’t paying off, this is your reminder that growth is happening, even when you can’t see it yet.
Press play, and let’s walk through this together.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
88 \\ You’re Doing Better than You Think
2025/07/21
If you’ve been feeling behind, stuck, or like your small efforts aren’t adding up - this episode is here to remind you: you’re doing better than you think.
Whether you're working on healthier habits, healing your mindset, or just trying to keep up with life - it’s easy to miss the progress that’s happening underneath the surface. Especially when comparison, self-doubt, or burnout creep in.
This episode is a permission slip to pause, reflect, and recognize how far you’ve come. Because you might be showing up, growing, and thriving more than you realize.
In this episode, we’ll talk about:
Why high-achievers often miss their own progress
How to notice (and celebrate) the small things that are actually big wins
A simple mindset reframe to reduce self-doubt
The one phrase to keep in your back pocket for tough days
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
87 \\ Signs You’re Growing Even if You Don’t Yet See It
2025/07/08
Feeling stuck or unsure if your hard work is even making a difference? You’re not alone.
In this episode, we’re talking about the quiet signs of personal growth that most people overlook—especially high-achievers who are used to measuring progress in productivity or perfection.
If you’ve been doing the work but still asking, “Why don’t I feel like I’m getting anywhere?”—this is the episode for you. We’ll walk through real, invisible signs that you’re growing, even when your life doesn’t look all that different yet.
Whether you’re trying to stick to healthier habits, build self-confidence, or simply keep going when motivation fades, this is your reminder that you are moving forward—even when it’s subtle.
In this episode, you’ll learn:
Unexpected signs that prove you’re growing (even if no one else notices yet)
Why it’s hard to trust progress you can’t “see” yet
How to stop downplaying your effort and start giving yourself credit
A small shift that can help you rebuild trust in your own process
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
86 \\ How to Measure Progress When You’re Not Seeing Results
2025/06/24
External progress is often an overflow of internal work.
People will congratulate and celebrate your achievements, often as if it happened quickly, when in reality it took years of commitment and dedication to growth and consistency that no one ever saw or recognized.
Invisible progress are the intangibles. How you handle your attitude, commitment, leadership, responses.
Success is far more than monetary. Define your own timeline and remember that the progress behind-the-scenes may be quiet, but it's steadiness will speak volumes in time.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
85 \\ How to Stay Motivated in the Messy Middle
2025/06/17
Do you ever get discouraged working a goal?
Have you felt like it's impossible and even asked, 'What's the point?'
Goals take immense focus and commitment. It's often not the goal itself that's hard, but who we're required to become in the process.
The messy middle is just that, a defining season that shapes and forms us into what the goal and our future require.
Staying committed in this season is one of the best things you can do to become and achieve all you're working towards.
Let's talk about how to stay motivated even when it's hard.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Podcast reviews
Read A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals podcast reviews
EX-PAT IN MEXICO 2025/10/14
Grateful found you on podcast
I have been struggling living alone in foreign county. I am excited about hearing your words to work on my self discipline diet exercise. Thank you
George Listens 2025/05/02
Grounded, Insightful, and Consistently Uplifting
Shannon’s podcast strikes that rare balance of being both practical and deeply encouraging. Each episode offers real-life strategies that actually sti...
AGirardot 2023/09/28
A breath of fresh air
Shannon’s podcast was able to put into words so much of the weight I carry from stress and expectations that surround us in todays society. It’s a gre...
Tannaz933 2023/03/29
A MUST LISTEN!
I just stared listening to this podcast and I love it!!! I have not found one I have liked or excited to keep listening but this one has hooked me in...
Melugurri 2022/12/26
Love it!!!!
Shannon’s words really hit deep inside and help rewire the way I think and/or treat myself. It’s really encouraging to come to her episodes and know ...
ralmag24 2022/08/21
Refreshing, Nice and Useful
This podcast is a relaxing and refreshing way to introduce simple ways to keep yourself accountable and improve your life in actionable ways. As a bus...
ssmith112300 2022/08/11
Yes! Helpful tips I’m actually using!
Shannon does a great job providing practical tips in a way that I can relate to and actually apply them in my life. She’s such a genuine encourager to...
TuliperMama 2022/07/29
Wow, great tips!
Thanks so much for the help and encouragement!
Turtle_1973 2022/07/28
Be warned, you might not want to stop listening once you start!
Shannon has such a heart for people, and so much good to teach others. Thank you for showing up, Shannon. Ya’ll give this podcast a listen. But be war...
kdmom02 2022/07/28
A breathe of fresh air
Shannon's podcast are refreshing, encouraging and just what I need. I struggle fitting everything in to my day, only to get frustrated when my to-do ...
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