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An insightful conversation with Arwa Al-Mazrouai and Mahtab Moradi from IBN Sina Foundation on Stress Management. We explore practical ways to navigate everyday stress, build emotional resilience, and find balance in our busy lives. Discover simple techniques to calm your mind, prioritize self-care, and create a healthier, more balanced lifestyle.

We explore the fascinating world of hypnotherapy, what it is, how it works, and how our subconscious patterns may influence the way we think, feel, and respond to life. Dimple Malkan, a Houston-based hypnotherapist, retreat facilitator, and creator of OmiLomi, a wellness platform that brings ancient practices and modern approaches to healing into everyday life. Through hypnotherapy, yoga, retreats, community experiences, and her personal perspectives known as Dimpleisms, she explores subconscious patterns, spirituality, self-awareness, and how we can actually apply these concepts to our everyday lives.

College application season can feel overwhelming but knowing where to start can make all the difference. Anuradha Nigam, former high school counseling department head with 25+ years of experience guiding students and families shares her insights on understanding the application process, choosing the right schools, creating a strong application and financial aid and scholarships. Whether you're a student preparing for college or a parent helping them navigate the journey, this is the episode for you.

A truly inspiring conversation that explores how our stories shape who we are. I am joined by two remarkable women, Tasneem Rajan, Executive Director of Daya, whose work is dedicated to supporting survivors and empowering our community, and Alka Joshi, internationally acclaimed and New York Times best-selling author of The Henna Artist, The Secret Keeper of Jaipur, The Perfumist of Paris, and her latest novel, Six Days in Bombay.Through her beautifully written stories, Alka brings life themes of culture, identity, family, resilience, and the courage to create your own path.We talk about culture, belonging, finding the courage to speak our truth, and how sharing our stories can inspire healing, connection, and change.

What goes on inside your child's developing brain? In this episode Dr. Ram Kairam, a Pediatric and Adolescent Neurologist talks about brain development, behavior, emotional regulation, and practical ways parents can support their child's growth. Dr. Kairam also shares valuable insights on autism and child development.

Mental health affects us all, yet many individuals in minority communities continue to face unique barriers when it comes to awareness, access, and support. Alejandra Posada, Director of Mental Health & Holistic Well-Being at Rupani Development Initiatives will talk about the importance of breaking the stigma, creating safe spaces, and improving access to mental health resources for all.

Trauma doesn't just affect the mind; it can leave lasting imprints on the body that influence our physical, emotional, and mental well-being for years. Misbah Lakhani, Daya Outreach Coordinator discuss how abuse can have lifelong effects, especially as we age or live with disabilities, and why understanding trauma is a vital step toward healing.

Grief is a journey that looks different for everyone, but no one has to walk it alone. In this heartfelt episode we explore the emotional, mental, and physical impact of grief and discuss healthy ways to navigate loss with compassion and hope. Mahtab Moradi, Director of Behavioral Health Services and Arwa Al-Mazrouai, Behavioral Health Clinician at IBN Sina Foundation share professional insights on coping with grief, supporting loved ones through loss, and finding strength, healing and resilience in life's most difficult moments. Whether you're grieving yourself or supporting someone who is, this conversation offers practical guidance, understanding, and hope for the healing journey.

In a world that often glorifies being busy, many of us find ourselves running empty, putting everyone else's needs before our own. But what if self-care wasn't a luxury or an occasional treat? What if it becomes a way of life? Alejandra Posada joins us to share her insights on nurturing the mind, body, and soul, creating sustainable wellness habits, managing stress, and finding balance in our everyday lives.

Intergenerational trauma is the emotional, behavioral, and psychological impact of unresolved trauma passed down through families across generations. In this episode, we explore how past experiences can shape our beliefs, relationships, parenting styles, and overall well-being.Learn ways to recognize these patterns, begin the healing journey, and create a healthier legacy for future generations.

June is both Men's Health Month and PTSD Awareness Month, but how are they connected, and why does it matter in violence prevention?This is a powerful and meaningful conversation as we explore the impact of trauma, the importance of mental health, and how building authentic connections can help create safer, healthier communities.

A powerful conversation on Maternal Mental Health with Mahtab Moradi and Arwa Al-Mazrouai from IBN Sina Foundation. Maternal Mental Health focuses on the emotional, psychological, and social well-being of mothers during pregnancy and after childbirth. It includes conditions such as stress, anxiety, postpartum depression, and emotional overwhelm, while also emphasizing the importance of support, self-care, and access to meatal health resources for both mother and baby.

An exciting conversation on Travel Diaries: How Vacation Rejuvenates with Bhawna Luthra, Marriage and Family Therapist. We explore the emotional, mental, and relationship benefits of travelling.

May is a meaningful month in so many ways. It's AAPNHI Heritage Month and Mental Health Awareness Month. For many of us, it's also a time to reflect on family, community and how we care for one another.

Claudine Kwan Vass, Founder of Fort Bend Pets Alive talks about advocacy, humane treatment and the powerful impact of community in saving animal lives. From adoption events to policy changes, this conversation is one you don't want to miss.