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Run Your Race

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Rating
★★★★★
5
from
150 reviews
This podcast has
147 episodes
Language
English
Explicit
No
Date created
2022/07/27
Latest episode
2026/05/27
Average duration
95 min.
Release period
15 days

Description

Run Your Race is the ultimate intersection of basketball and business. Theo and AJ will take their listeners on a journey through stories of tragedy and triumph while shedding light on how they both have been able to stay around the game they love. These two lifelong friends bring their explosive dynamic centerstage thanks to their knowledge of the league and infectious energy.

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Podcast episodes

Check latest episodes from Run Your Race podcast


Justin Anderson | North Carolina played him 🤯, Playing with Dirk, Deron Williams and LeBron Camp 🔥
2026/05/27
The crew welcomes Justin Anderson to the show for an inspiring conversation about perseverance, development, and chasing the NBA dream. Justin reflects on his humble beginnings and the work it took to reach new levels as a player. He shares stories from the AAU circuit, playing up against older competition, and how camps and development opportunities helped shape his game. The discussion dives into college recruiting, his time at Montrose Christian, and the journey to the NBA Draft. Justin also opens up about playing for the Mavericks, getting traded to Philadelphia, and continuing his basketball career overseas while staying connected to the game he loves. See omnystudio.com/listener for privacy information.
Jeremy Pargo | From Ducking Missiles to the NBA, Being Told He's "Too Good" & NBA Politics
2026/04/29
The crew welcomes Jeremy Pargo to the show for a deep and insightful conversation about his global basketball journey. Jeremy reflects on how he got started in the game and his college experience, including playing alongside Adam Morrison at Gonzaga. He opens up about being a top recruit, navigating the NBA Draft process, and taking his talents to the EuroLeague. Jeremy shares stories from his time with the Memphis Grizzlies, the realities of NBA politics, and life after basketball. The episode wraps with a powerful discussion on finding purpose and building a meaningful path beyond the game. See omnystudio.com/listener for privacy information.
Robert Covington | Draft Snub, NBA Politics & Guarding the NBA’s Best
2026/04/15
The crew welcomes Rob Covington to the show for a real conversation about his journey to the NBA. He reflects on how he got started in basketball and the importance of staying on the right path despite challenges. Rob opens up about navigating basketball politics, earning college opportunities, and going through the draft process. He shares insight on “The Process” era and his time in Houston, along with some of his favorite NBA moments. The conversation highlights the sacrifices required to sustain a career and closes with thoughts on the impact and legacy of Kobe Bryant on his journey. See omnystudio.com/listener for privacy information.
Marcus Spears | From Tight End to Defensive End, Playing With The Cowboys & Life as an ESPN Analyst
2026/03/25
The crew welcomes Marcus Spears to the show for a powerful conversation about his journey from humble beginnings to the highest level of football. Marcus reflects on his upbringing and the moment he had to choose between sports, emphasizing the importance of accountability early in his career. He breaks down his college journey at LSU, including the impact of Coach Nick Saban and transitioning positions to reach his full potential. Marcus shares what it took to make it to the NFL and how that experience shaped him beyond the game. The episode closes with insights on life after football and the importance of family. See omnystudio.com/listener for privacy information.
Hunter Dickinson | A REAL Conversation, 2800 PTS in College to Undrafted, Two-Way Reality, NIL Talk
2026/03/11
The crew welcomes Hunter Dickinson to the show for an in-depth conversation about his basketball journey and the evolving college game. Hunter reflects on the NC vs. DMV hoops culture, how he first started playing, and the inspirations that shaped his goals. He discusses his time with Takeover, memorable coaching moments, and the recruiting process that led to major college offers. Hunter revisits the McDonald’s All-American experience and his decision to attend Michigan, before opening up about leaving the program and navigating today’s changing college landscape. The conversation dives into NIL and player empowerment before wrapping with rapid-fire questions that reveal his personality. See omnystudio.com/listener for privacy information.
DeAndre' Bembry | Finding His Place, What Happened with Kyrie/KD/Harden Nets, Why Giannis Different
2026/02/26
The crew welcomes DeAndre’ Bembry to the show for an honest and engaging conversation about his basketball journey. Bembry reflects on his upbringing and early days hooping in North Carolina, detailing how his competitive environment shaped his game. He breaks down the recruiting process, college offers, and the experiences that defined his college career. DeAndre’ opens up about draft-night struggles, adjusting to the G League dynamic, and the realities of fighting for a place in the NBA. He shares stories from his professional journey, including memories from a wild Nets roster, before closing the episode with rapid-fire questions that showcase his personality and perspective. See omnystudio.com/listener for privacy information.
Langston Galloway | Heart Over Height, from Undrafted to NBA Finals, Difference Playing Overseas
2026/02/11
The crew welcomes Langston to the show for a deep, honest conversation about his basketball journey. He opens up about his upbringing and early experiences playing overseas before breaking down the college recruiting process and the offers that shaped his path. Langston walks through his transition into college basketball, the emotions of draft night, and the reality of starting out in the G League. He reflects on competing in a Suns playoff series, experiencing the NBA Finals atmosphere, and eventually making the move back overseas. The episode closes with rapid-fire questions that reveal Langston’s personality, perspective, and lessons learned from a career built on resilience and adaptability. See omnystudio.com/listener for privacy information.
Josh Green | Arizona Upbringing, House Robbed, Playing with Luka in Dallas and Trade to Charlotte
2026/01/27
Theo welcomes Josh to the show for an in-depth conversation about his basketball journey from the ground up. He opens up about his upbringing and how tough U.S. competition helped shape his game before walking through his decision to attend Arizona. Josh relives the emotions of NBA Draft night and what it was like getting selected by the Dallas Mavericks. He shares behind-the-scenes stories about playing alongside Luka Dončić, battling through intense playoff runs, and competing on the Finals stage. The conversation shifts to the challenge of being traded from Dallas and finding his footing in Charlotte. The episode delivers real insight into growth, resilience, and life in the league. See omnystudio.com/listener for privacy information.
John Henson | Shaped by Memphis, Best UNC Team That Didn't Win, Playing with Giannis in Milwaukee
2026/01/16
Welcoming John to the show before diving into his upbringing and the life experiences that shaped his mindset. John breaks down his full basketball journey—from early development to facing strong competition that forced him to level up. The conversation shifts to the modern game and the differences between today’s style and the era he came up in, including stories about UNC legends and key moments from his college career. He relives a memorable Anthony Davis block, opens up about the decision to leave UNC, and reflects on his time in Milwaukee. The episode closes with valuable insight on finding your role and staying ready at every level. See omnystudio.com/listener for privacy information.
Wesley Matthews | 17-Year NBA Vet, From Lowest Pay to 5-Year Deal, Guarding Kobe, Playing with Bron
2025/12/17
Theo welcomes Wesley for a deep dive into his 17-year professional basketball journey. He reflects on his upbringing, early development, and the lessons that shaped him as a player. Wesley walks through the college recruitment process, choosing Marquette, and how EYBL helped sharpen his game. He breaks down the reality of NBA-level competition, draft night emotions, and the overseas opportunities that kept his career alive. The conversation highlights his NBA breakthrough, guarding some of the game’s biggest legends, and memorable Portland teams. The episode delivers rare insight into longevity, adaptability, and surviving at the highest level of basketball. See omnystudio.com/listener for privacy information.
Pierre Jackson | Drafted and Sent Overseas, Balling All Over The World, Playing Luka in Europe
2025/12/11
Theo welcomes Pierre for an honest, wide-ranging conversation about his basketball journey. He opens up about his upbringing, hooping in Vegas, and the injuries that shaped his path. Pierre reflects on choosing a college, his time at Baylor, and the mentality that defined his senior season. He takes us through draft night, the tough period that followed, and the ongoing battle with injuries. Pierre discusses finding his game again in Dallas, his overseas journey, and the surreal experience of seeing Luka dominate in Europe before closing the show with rapid-fire questions that reveal who he is on and off the court. See omnystudio.com/listener for privacy information.
Michael Beasley | #2 Pick, "Thug" Stigma, Battles with KD, Trouble in Miami, Losing Millions
2025/12/03
Theo welcomes Michael Beasley for an honest, unfiltered conversation about his life on and off the court. Beas reflects on being out of the NBA, the criticism around 1-on-1 play, and his PG County roots. He opens up about the “weed” and “thug” stigmas, growing up with KD, and choosing Kansas State. Beasley relives leaving college, draft night, and adjusting to a new NBA crowd while trouble continued to follow him. He talks Miami, hating his time in Minnesota, losing his mother, and ultimately accepting life after the league. The episode closes with Big 3 talk and “We Them Fruits.” See omnystudio.com/listener for privacy information.
Monty Williams | Losing His Wife, Overcoming Challenges in the NBA, Suns Locker Room Stories
2025/11/26
The team welcomes Monty Williams to Run Your Race for an insightful, vulnerable, and wide-ranging conversation. Monty reflects on the biggest lessons the NBA taught him, how he learned to balance basketball with real life, and what a fresh start in Phoenix meant for his growth. He shares his journey from player to coach, navigating difficult moments, and the profound impact Coach Pop had on his approach. Monty opens up about coaching star players, the risks of overcoaching, his time in Philadelphia, and the unique challenges of the NBA Bubble. He closes with wisdom on honesty, transparency, and leading players the right way. See omnystudio.com/listener for privacy information.
Mark Cuban | The Luka Trade, Nico's Handling of the Situation, How He Became Billionaire Mavs Owner
2025/11/21
Theo sits down with Mark Cuban for a wide-ranging, unfiltered conversation about his life in business and basketball. He talks about his early sports background, how his entrepreneurial journey began, and the unconventional path that led him to sneak into an MBA program. Mark shares stories of sleeping on the floor, his first big business win, and ultimately buying the Mavericks. He reflects on Dirk’s legacy, the hardest parts of NBA ownership, and the unforgettable 2011 championship run. Cuban reveals near-misses on Giannis and Kobe, drafting Luka, selling the Mavs, and his thoughts on the Cooper Flagg lottery. See omnystudio.com/listener for privacy information.
Dwayne Bacon | CRAZY Michael Jordan Stories, Coming Up in Florida, Battling Depression Overseas
2025/11/12
Welcome back and welcome Dwayne Bacon to the show for an honest and inspiring conversation about his basketball journey. From growing up in Lakeland and locking in on hoops at Oak Hill to the influence of Austin Rivers on Florida basketball, Bacon shares his rise through high school and college recruitment. He opens up about his time at Florida State, returning for his sophomore year, and making the leap to the NBA. Dwayne reflects on hanging with Michael Jordan, playing alongside Kemba Walker, and battling depression before reinventing himself overseas—culminating in an MVP season. The episode wraps with rapid-fire questions and laughs. See omnystudio.com/listener for privacy information.

Podcast reviews

Read Run Your Race podcast reviews


5 out of 5
150 reviews
★★★★★
blaineknoxville 2026/05/19
🔥
I’m Duke fanatic but respect the other Blue Bloods. I really like Theo’s interview style going thru the journey from HS-College-Pro and how each perso...
★★★★★
WWoooot 2025/07/07
Great Pod( let the guests talk though)
Coming from the Boogie pod, we love you Theo but we also know your story. We get you relate, but we do want to hear the other perspectives, you don’t ...
★★★★★
ADJNAMEDSLASH/ 2025/06/08
Peep out the Ep with DeMar
The conversation was flowing up until the NIL segment. This country is a capitalist society. Everything co$t. Players at the college level have long b...
★★★★★
UNC baseball lover 2025/04/09
Love it
I love listening to the show. Being 14, I love learning about the different ways to get to my dreams. You should get Vance Honeycutt on the show, a fo...
★★★★★
bobs arum 2025/03/10
Fav pod
These pods are getting better each time.
★★★★★
Sochzrd7 2024/12/10
A must
Funny, insightful. My go-to. I’m always recommending this to anyone remotely interested in basketball. Regardless, stay for Theo’s nonsense… he’s hila...
★★★★★
Madarcanemage 2024/10/30
I love the pod
Theo polar bear pinson Come to the spurs brah
★★★★☆
Queen NAB 2023/06/27
Didn’t know I needed this.
The sports podcast I didn’t know I needed, and it’s even better that it’s hosted by one of my former fav Tar Heels.
★★★★★
Doc.Dallas 2023/03/22
Theo is the man
Theo is hilarious, a hooper and NC Alum. Gotta love Theo! It’s a cool look inside the little stuff that happens that we’d never know about. MFFL
★★★★★
Heels Have 7 2023/03/13
Soon to be top 2 (and not 2)
Absolutely love it! Theo was born to hoop and make people laugh, what a way for him to do both.
check all reviews on apple podcasts

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