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Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Melissa Mondala is a board-certified Family Medicine physician whose work centers on helping women navigate autoimmune disease, hormonal shifts, metabolic changes, and the quiet exhaustion that often accompanies them. Her approach is steady and grounded. She understands that many women arrive at lifestyle medicine after trying everything else — medications, restrictive diets, conflicting advice and still feeling unheard or unwell. What she offers is different. Clear physiology, applied consistently. In this conversation with Chef AJ, Dr. Melissa shares how whole-food, plant-based nutrition becomes more than a diet, it becomes a stabilizing foundation. She speaks about inflammation, environmental exposures, metabolic resilience, and why healing often requires simplifying rather than adding more. Her work spans several avenues, each designed to meet women and professionals where they are. Through Dr. Lifestyle, which she co-founded alongside her husband, Dr. Yu, patients receive structured, evidence-based guidance in plant-based medicine for metabolic and autoimmune recovery. Within he MyAutoimmuneMD community, she hosts ongoing education and monthly LIVE sessions, offering deeper conversations around immune balance, reducing triggers, and building long-term sustainability. Environmental health is another important layer. Dr. Yu’s Toxin-Free Guide outlines practical steps to lower toxic burden in the home — an often-overlooked contributor to inflammation and autoimmune flares. For those in healthcare or professional spaces who feel called to build something of their own, Dr. Melissa also shares her experience of creating aligned, lifestyle-medicine-based work in her book, available on Amazon. It reflects both the clinical and personal journey of stepping outside conventional structures while remaining evidence-based. Connect with Dr. Melissa if you are ready to understand your bodies well enough to make confident decisions. You can find her work and ongoing education here: Dr. Lifestyle: https://www.drlifestyle.org MyAutoimmuneMD: https://www.myautoimmunemd.com Instagram: https://www.instagram.com/drmelissamondala Dr. Yu’s Toxin-Free Guide: Book on Amazon: https://www.amazon.com/stores/Dr.-Melissa-Mondala/author/B0DY78PD1T? ref=sr_ntt_srch_lnk_1&qid=1771226796&sr=8-1&shoppingPortalEnabled=true

Today, we’re preparing a flavorful 50/50 plate for weight loss the McDougall way. Half your plate is starch. Half is non-starchy vegetables. This simple formula lowers calorie density so you can lose weight while staying full and satisfied. No restriction. No complicated rules. And it doesn’t have to be bland. Weight loss meals should taste good, which is exactly what we’re making here with you live. We’re also pleased to be part of Chef AJ’s Vegan Health Bundle, bringing together trusted plant-based resources to support you on your health journey. To learn more about the Starch Solution and our programs, see the links below. Join the 12-Day McDougall Program: https://www.drmcdougall.com/12-day-program/ Not sure if the 12-Day Program is right for you? Take the short quiz here: https://12dayprogram.scoreapp.com Live out the Starch Solution in real life through the Starch Solution Community: https://www.drmcdougall.com/starch-solution-community/ For free, science-based education on using food and lifestyle to prevent and reverse disease, visit: https://www.drmcdougall.com We’re here to help. Reach out anytime at [email protected] Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Cyd Notter is a Center for Nutrition Studies Certified Professional, a Licensed PCRM Food for Life Instructor, a Certified Starch Solution Instructor, and a former Certified Health Educator for Wellness Forum Health. She’s also a past newspaper columnist and the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. Cyd hosts an Inflammation Support Group each month for PBS (PlantBasedSupport.org) and is often a featured speaker at Veg Fests and other groups. Website: https://cydnotter.com email: [email protected] Free Training Class: https://cydnotter.com/register Facebook Group: https://www.facebook.com/groups/ThePlanADiet Instagram: https://www.instagram.com/cyd_notter/ YouTube: https://www.youtube.com/@cyd_notter Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. 20% off code with CHEFAJ at checkout at https://www.kulikulifoods.com/ We want to be completely transparent. This episode contains an affiliate link. When you make a purchase through our link, we may earn a small commission—at no additional cost to you. Thank you for supporting our work as it helps us continue the work we do here. Dr. Jed W. Fahey is a nutritional biochemist who spent 15 years in the agricultural biotechnology industry and then 27 years as a faculty member at the Johns Hopkins School of Medicine. Until “retiring” in mid-2020, he ran the Cullman Chemoprotection Center at Johns Hopkins, which for many years developed plant-based agents for the purpose of enhancing healthspan. His research has focused primarily on glucosinolates and isothiocyanates that are found in the nutritious tropical drumstick tree, Moringa oleifera, and in cruciferous vegetables such as broccoli. Dr. Fahey’s group has developed, characterized, and supplied preparations rich in specific phytochemicals for a large number of animal and clinical studies in which they have played an integral collaborative role. The chemoprotective broccoli sprouts that he discovered were the first product of Brassica Protection Products, which he co-founded in 1997. Dr. Fahey maintains adjunct faculty appointments at Johns Hopkins University School of Medicine, and the University of Maine Institute of Medicine. His ongoing outreach work seeks to translate the science that his group and others have done to prevent chronic diseases, to a lay public audience. His complete list of publications is available at https://www.jedfahey.com, along with highlights of other recent projects of Dr. Fahey’s and links to some of the foundations and other groups to which he belongs. Ashley Koff, RD is the USA Today bestselling author of Your Best Shot (HarperOne) and founder of The Better Nutrition Program (BNP). An acclaimed weight-health expert and practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real outcomes. Your Best Shot introduces weight-health hormones (GLP-1, GIP, CCK, PYY) as the regulators of weight health, offering the first-ever assessment of their function and a personalized optimization system—shot or not. A trusted expert featured across major media and a sought-after educator for health professionals, Ashley has been recognized as one of CNN’s Top 100 Health Makers and featured in InStyle as “Hollywood’s Leading Dietitian.” Learn more: https://thebetternutritionprogram.com/#get-started. Book: https://thebetternutritionprogram.com/your-best-shot/

Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Watch TrueHealth TV for FREE: https://www.healthpromoting.com/tnhtv Please get the book here now! To get a copy signed by Dr. Goldhamer: https://www.healthpromoting.com/can-fasting-save-your-life To buy on Amazon: https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate For coaching services: https://www.healthpromoting.com/clinic-services/health-services/coaching-services To register for a stay at TrueNorth: https://www.healthpromoting.com/registration

Get the book Longevity Visa on Amazon: https://shorturl.at/jMbi2 Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get Chef Ron''s recipes on Instagram here: https://www.instagram.com/longevityvisarecipes/ https://www.instagram.com/longevityvisarecipes/ Vietnamese–Mediterranean Tempeh “Pho-Bowl” With Shredded Trumpet Mushroom “Noodles” INGREDIENTS (Serves 2–3) Broth Base 4 C vegetable broth (light, unsalted) 1 small onion, halved 3 cloves garlic, smashed 1” nub fresh ginger, sliced 1 cinnamon stick 2 star anise pods 1 tsp coriander seed 1 tsp fennel seed Protein 200 g tempeh, sliced into thin slabs or cubes “Noodles” & Vegetables 3–4 large trumpet (king oyster) mushrooms, shredded lengthwise 1 C broccoli florets or broccolini, sliced 1 C shiitake or oyster mushrooms, sliced Herbs And Finish Fresh basil, torn Fresh cilantro, chopped 1 lime, juiced 1 Tbsp tamari or low-sodium soy sauce Black pepper to taste Optional Add-Ins Thinly sliced red chili Bean sprouts METHOD Step 1: Build The Pho Broth Add vegetable broth, onion, garlic, ginger, cinnamon, star anise, coriander seed, and fennel seed to a pot. Bring just to a simmer. Reduce heat and simmer gently 20 minutes to infuse. Strain broth and discard solids. Return broth to pot and keep hot but not boiling. Step 2: Prepare The Tempeh Heat a nonstick pan over medium heat. Add tempeh and cook 3–4 minutes per side until lightly golden. Remove from heat and set aside. Step 3: Prepare The Mushroom “Noodles” Using a fork or knife, shred trumpet mushrooms lengthwise into long noodle-like strands. Add shredded mushrooms directly to the hot broth or saute for 2 minutes to brown them a little. Simmer gently 2–3 minutes until tender but still springy. Step 4: Cook Remaining Vegetables Add sliced mushrooms and broccoli to the broth. Simmer 2–3 minutes until just tender. Turn off heat — avoid overcooking to preserve clarity and texture. Step 5: Assemble The Bowls Divide tempeh evenly among bowls. Twirl mushroom “noodles” into the bowls. Ladle hot broth and vegetables over the top. Season with tamari and lime juice to taste. Step 6: Finish With Herbs Top generously with basil and cilantro. Add black pepper and optional chili or sprouts. LONGEVITY ANGLE Tempeh Fermented plant protein supporting gut microbiome diversity Provides polyamines linked to cellular resilience High satiety with low glycemic impact Pho Spices Ginger, fennel, and coriander support digestion and circulation Cinnamon and star anise reduce inflammatory signaling Trumpet Mushroom “Noodles” Beta-glucan rich for immune and metabolic support Low-calorie, low-glycemic noodle replacement Promotes fullness without blood sugar spikes Mineral Broth Supports hydration and electrolyte balance Aids digestion and recovery without caloric load Fresh Herbs High in polyphenols and volatile oils Support detox pathways and vascular health No Noodles Approach Eliminates refined carbohydrates Maintains blood sugar stability Enhances metabolic flexibility

Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Connect with Dr. Matt & Free Resources https://www.connectiondocs.com/contact Website: https://connectionDocs.com Free resources: https://connectionDocs.com/resources Substack: https://connectionDocs.substack.com Book: Wellness to Wonderful: https://www.amazon.com/dp/B0C2S1JGZK Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

https://tatemada.com/ - When you grab your Tatemada chips and salsa from today through February 8 at midnight, you’ll also save 10% by using the code TATEMADAAJ10 Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Our guest today is Sarah Tanus, Founder of TATEMADA, a clean-label salsa and oven-baked corn product brand out of Weslaco, Texas. From oven-baked corn chips, tostadas, and tostaditas to salsa made with five ingredients or less, TATEMADA is built on simple, recognizable ingredients and bold, authentic flavor. You can visit TATEMADA’s website here: www.tatemada.com and on Instagram for recipes: www.instagram.com/tatemadaeats to learn more about our story Our Oven Baked Corn Totopos and Tostadas (NO OILS NO FRYING NO CORN FLOUR) are Crafted through nixtamalization, a traditional process in Mexico and Central America whereby corn is treated with lime, cooked and stone ground to make masa. We can create a robust support plan both in-store and through our external marketing team to drive immediate trial of products through sampling events, geotargeted ads and digital content. Conventional tortilla chips/tostadas are loaded with: Industrial seed oils (canola, sunflower, safflower) GMO corn Artificial preservatives Added fats and fillers That's why when you try Tatemada, you’ll be shocked Zero industrial seed oils. No artificial ingredients. Oven Baked: No added oils at all. USDA Organic. Gluten Free Vegan Here's what makes Tatemada completely different: Nixtamalized Organic Heirloom Corn: They use 100% certified organic, nixtamalized heirloom non-GMO corn varieties that have been grown in Texas for generations. This isn't the highly processed commodity corn you find in most chips/tostadas - it's real, nutrient-dense corn the way it was meant to be - without any corn flours that contain fillers. Traditional Nixtamalization Process: This is the ancient Mesoamerican method of treating corn with lime (calcium hydroxide) to unlock nutrients and make the corn more digestible. This traditional process: Increases calcium and niacin content Makes the protein more bioavailable Creates that authentic, rich corn flavor Improves digestibility What's actually IN a traditional Tatemada corn tortilla chip/tostada? Just three simple ingredients: Organic heirloom corn Lime (calcium hydroxide) Pink Himalayan Salt Water That's it. No seed oils coating every chip/tostada. No preservatives to extend shelf life. Just real food prepared the traditional way.

Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Helen’s Reverse It! Cookbook (Digital Download) – https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly9kb3dubG9hZC5maWxla2l0Y2RuLmNvbS9kL24yRUtqeTkyaVc5YWo5U281Z2p2UHgvNldoM2g5M3UyQzFMVENBeG1IWVU1aw== Pre-order: The Heathflow Quadrant– https://pain-2-wellness-consulting.kit.com/products/the-healthflow-quadrant-book Enjoy a complimentary 15-minute Clarity Call – https://www.pain2wellnesshealthcare.com/thank-you-page-for-discovery-call Schedule a Precision Visit (virtual) to explore whether advanced testing is appropriate – https://www.pain2wellnesshealthcare.com/consultation Pain2WellnessHealthcare.com – https://www.pain2wellnesshealthcare.com/ Home for the Holidays Cookbook (general info) – https://pain-2-wellness-consulting.kit.com/products/home-for-the-holidays Detox Bootcamp Information – https://pain-2-wellness-consulting.kit.com/products/40-day-detox-new-member

Get the book here: https://a.co/d/a8UXG0z Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

10% OFF WITH CODE "CHEFAJ" https://www.rochesterlifestylemedicine.org/about-jumpstart In today’s episode, Chef AJ is joined by Dr. Ted Barnett from the Rochester Lifestyle Medicine Institute to discuss why “eating somewhat healthy” often isn’t enough to reverse insulin resistance and blood sugar issues. Dr. Barnett explains the science and clinical success behind a very low-fat, whole-food, plant-based (VLF WFPB) approach and why it can lead to rapid, meaningful improvements in both physical and mental health. You’ll also learn about the 15-day Jumpstart program, which offers daily educational videos, flexible start dates, and six live, facilitated group sessions to provide structure, accountability, and support. Dr. Barnett shares inspiring participant experiences that highlight renewed vitality, empowerment, and freedom from the downward health trajectory many thought was inevitable. This episode is perfect for anyone ready to stop dabbling in health changes and start seeing real results. If you missed Chef AJ’s 21-Day January Jumpstart, this is a great opportunity to start the new year right. This 15-Day Jumpstart offers a clear, supportive entry point with medical oversight and proven plant-based guidance. Find out more: I0% OFF WITH CODE "CHEFAJ" https://www.rochesterlifestylemedicine.org/about-jumpstart Contact us! [email protected] Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BROOKE GOLDNER, M.D. https://linktr.ee/goodbyelupus MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Dr. Goldner's People Magazine Article: https://people.com/woman-living-with-lupus-gets-unexpected-health-news-days-before-wedding-exclusive-real-life-love-8731791 Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation: https://www.youtube.com/watch?v=mDbn4L0rPPc She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.

Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Food is never just personal. What’s on our plate shapes our health, our communities, our food systems, and the future of the planet. In this special live conversation on Chef AJ’s YouTube channel, Dr. Scott Stoll, co-founder of The Plantrician Project, explores the Power of the Plate through a science-grounded, solutions-focused lens. Drawing on decades of clinical experience and the latest research in lifestyle and nutrition medicine, Dr. Stoll connects individual food choices to outcomes that ripple far beyond the dinner table. This discussion is rooted in The Plantrician Project’s Six Pillars of the Power of the Plate, a framework that expands nutrition beyond calories and macros to address the full system in which food operates. Human Health How whole food, plant-forward eating supports the prevention and reversal of chronic disease and improves quality of life across the lifespan. Community Well-Being Why access, culture, equity, and education matter, and how food can strengthen communities rather than divide them. Environmental and Planetary Health The role dietary patterns play in climate stability, biodiversity, water use, and ecological resilience. Soil and Regenerative Agriculture Why healthy soil is foundational to nutrient-dense food, resilient farms, and long-term food security. Animal Welfare How food choices intersect with ethics, sustainability, and compassion in modern food systems. Governance, Policy, and Economics Why healthcare costs, food policy, and economic incentives must align with prevention, not just treatment. Dr. Stoll and Chef AJ unpack why nutrition science must move beyond individual behavior change and toward systems-level solutions, and why the future of healthcare depends on reconnecting food, medicine, and planetary health. This conversation also sets the stage for the Power of the Plate Conference, where healthcare professionals, researchers, educators, and changemakers come together to turn evidence into action. Learn more about The Plantrician Project https://plantricianproject.org Explore the Six Pillars of the Power of the Plate https://plantricianproject.org/6-pillars Join us at the Power of the Plate Conference https://poweroftheplate.org Grounded in science. Driven by purpose. Powered by the plate.