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The Crappy Childhood Fairy Podcast with Anna Runkle

Advertise on podcast: The Crappy Childhood Fairy Podcast with Anna Runkle

Rating
★★★★★
4.7
from
339 reviews
This podcast has
653 episodes
Language
English
Publisher
Anna Runkle
Explicit
No
Date created
2022/08/23
Latest episode
2026/10/15
Average duration
23 min.
Release period
2 days

Description

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

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Podcast episodes

Check latest episodes from The Crappy Childhood Fairy Podcast with Anna Runkle podcast


Trauma Makes You Do Things That Traumatize You AGAIN
2026/10/15
🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/473MJ1f 🔴 Order My Book RE-REGULATED | https://bit.ly/3TC2Hww 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/3VC6bQa 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4heGNav
"How You Unconsciously Signal That You'll Accept Bad Treatment"
2026/10/13
🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4ja800r 🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4xAFkl8 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4rCUAfU
The Childhood Wound That Makes Rejection Feel MAGICAL
2026/10/11
🔴 FREE PDF: 10 Things Romantic Manipulators Say | https://bit.ly/4yPBCFf 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/46vgl7C 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4xLP4sC
10 Things You MUST Change to Heal From Trauma
2026/10/09
🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4hcAW5k 🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4hbscwj 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4hGmPqu
10 Things Limerent People Tell Themselves (So they Can Keep OBSESSING)
2026/10/07
🔴 FREE PDF Signs of Limerence | https://bit.ly/4yE2mbD 🔴 Order My Book CONNECTABILITY | https://bit.ly/4h5xNV7 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4gXd3P6 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4Aa9IVX
How to Stop an Argument Before It Gets Out of Control
2026/10/05
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4AbNin5 🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/3UMv0J3
Isolating Is a Trauma Symptom — Stop Calling It “Self-Care”
2026/10/03
🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/4gDDIjZ 🔴 FREE PDF: How "Connectable" Are You? https://bit.ly/46GHyUP 🔴 Order My Book CONNECTABILITY | https://bit.ly/3ShVGR7 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4ynOoui
How to Love Someone With CPTSD Without Losing Yourself
2026/10/01
🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4qxmtFt 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3SALjrE 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4qKaKU9
Great Partners Are Looking for These Signs In YOU
2026/09/29
🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/4iMifb4 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4gE8klm 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4xfmJLe 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4A2007X
He Showed Up From Her Past Saying "Trust Me" | Then He Did THIS
2026/09/27
🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/45UzHCV 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4wXl9NC 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4h4A2bm 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4r67djc
I Roll My Eyes When People Say "EVERYONE" Has Trauma Now
2026/09/25
🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4iy4z3p 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4y6YAXQ 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4A7AdLM
What Limerence Is Like, And What It Takes to END IT
2026/09/23
🔴 FREE PDF Signs of Limerence | https://bit.ly/3Sf6jnI 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/3UgZDGk 🔴 Order My Book CONNECTABILITY | https://bit.ly/4wZLCuk 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4yddbRK
What's Keeping You Stuck Isn't Your Childhood — It's These 5 Habits
2026/09/21
🔴 Online Course: CONNECTION BOOTCAMP | https://bit.ly/4xQ9OA1 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3SCZ3SF 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4ieNQSR
7 Signs of Nervous System Healing (That Don't Feel Like Healing)
2026/09/19
🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4wX1YUq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3UCII0R 🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4d1dhDI 🔴 Order My Book RE-REGULATED | https://bit.ly/46bromp 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4zIoeDS ***
Blame and Psychological Buzzwords Won't Solve Your Problem
2026/09/17
🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4qvxxmK 🔴 Order My Book RE-REGULATED | https://bit.ly/45xJbUq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/45GSmSu 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4qFmJ5j

Podcast reviews

Read The Crappy Childhood Fairy Podcast with Anna Runkle podcast reviews


4.7 out of 5
339 reviews
★★★★★
Looney TaraJean 2026/03/21
Finding you saved me. Every episode resonates!
I dove in to this pod over a year ago and listened to dozens of episodes just in the first 3 weeks. I first heard you on Patrick Teahan’s youtube chan...
★★★★★
Dr_Sus 2026/02/07
Anna really helped me!
And still does. I love how she puts the onus back on me to learn, grow and change. To see my patterns. To handle things differently going forward. To ...
★☆☆☆☆
peachcobbler666 2025/12/30
Phony pseudo professional with bad advice, avoid her
I wrote to her once and her response was so derogatory and triggered. She is not a professional and has no credentials, just a windbag with a micropho...
★★★★★
Paralegalvirgo 2025/09/12
Anna changes my life
Just hearing the intro music calms my nervous system because I know that what’s coming is being seen heard and understood by Anna. Thank you so much f...
★★★★★
forfssakestfu 2025/06/19
I’m blown away
By how much you describe my deep thoughts, feelings, and behaviors! I’ve never been able to articulate how I’ve handled my traumatic childhood like th...
★★★★★
Sunflor 2025/05/26
In my head
It’s hard to describe how almost every time I play an episode it resonates so hard it feels like .. like my guardian angels led me there or something....
★★★★★
Maldonadoj18_ 2025/04/27
Repeat podcast
I love this podcast but lately all she been posting is old podcasts that I already heard it's kinda disappointing, I look forward to listening to a ne...
★★★★★
linguist35 2025/04/24
BEST podcast
This podcast helps me SO much. I see different episode topics, and I’m like how did Anna know —just what I needed to hear. Anna is so good at identify...
★★★★★
Laure_27 2025/04/03
This info is SO helpful!
Every episode has something I can learn and grow from!
★★★★★
Plebianus 2025/04/02
The Best, Truest, Most Honest Mental Health Pod ANYWHERE!
Anna you are truly a beautiful combination of tough love, grit, understanding, compassion and the kind of loving teacher who is great at getting wound...
check all reviews on apple podcasts

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