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The Crappy Childhood Fairy Podcast with Anna Runkle

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Rating
★★★★★
4.7
from
341 reviews
This podcast has
662 episodes
Language
English
Publisher
Anna Runkle
Explicit
No
Date created
2022/08/23
Latest episode
2026/11/07
Average duration
27 min.
Release period
3 days

Description

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

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Check latest episodes from The Crappy Childhood Fairy Podcast with Anna Runkle podcast


Emotionally Abusive Siblings | How To Stop The Endless Drama
2026/11/07
🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES | https://bit.ly/4iXSrsQ 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3U5uTbl 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4Bodg7E
How to Spot Someone Who Will Never Be a Real Partner
2026/11/05
🔴 Is Past Trauma Affecting Your Dating Life? TAKE THE QUIZ | https://bit.ly/4y3x11o 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/47xmRuT 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4heGNav
Trauma, Avoidance, and The 40 Ways You're Keeping Your Life SMALL
2026/11/03
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4rF2sgI 🔴 Free Download - SIGNS of SELF-SUPPRESSION https://bit.ly/4z961yg
The Secret to Recognizing Someone Who Can REALLY Love You
2026/11/01
🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4hX3pxD 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4z7KfuT 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4yymAE0
Codependents Think They're Being Nice
2026/10/30
🔴 Signs You Are in a Codependent Relationship | https://bit.ly/4hoX9ig 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4hAA5M6 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4hWLhnC
Obsessed With “Getting Your Needs Met”? You're Making Yourself Hard to Love.
2026/10/28
🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4rFpPH7 🔴 Order My Book CONNECTABILITY | https://bit.ly/4iA809o 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4i428VT
The Trauma Response Everyone Mistakes for Success
2026/10/21
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4rDS1Ki 🔴 Order My Book CONNECTABILITY | https://bit.ly/4hImLpg 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4yymAE0
When Trauma Hits AGAIN: Do These Things First
2026/10/19
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4Aujr9N 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/3T9Lo5V 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4cXeBHS
How to Ask For Help in a Crisis (When Everyone You Trust Has Let You Down)
2026/10/17
🔴 Order My Book CONNECTABILITY | https://bit.ly/4cVi49W 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4jk865I 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4rphg34
Trauma Makes You Do Things That Traumatize You AGAIN
2026/10/15
🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/473MJ1f 🔴 Order My Book RE-REGULATED | https://bit.ly/3TC2Hww 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/3VC6bQa 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4heGNav
"How You Unconsciously Signal That You'll Accept Bad Treatment"
2026/10/13
🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4ja800r 🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4xAFkl8 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4rCUAfU
The Childhood Wound That Makes Rejection Feel MAGICAL
2026/10/11
🔴 FREE PDF: 10 Things Romantic Manipulators Say | https://bit.ly/4yPBCFf 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/46vgl7C 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4xLP4sC
10 Things You MUST Change to Heal From Trauma
2026/10/09
🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4hcAW5k 🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4hbscwj 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4hGmPqu
10 Things Limerent People Tell Themselves (So they Can Keep OBSESSING)
2026/10/07
🔴 FREE PDF Signs of Limerence | https://bit.ly/4yE2mbD 🔴 Order My Book CONNECTABILITY | https://bit.ly/4h5xNV7 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4gXd3P6 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4Aa9IVX
How to Stop an Argument Before It Gets Out of Control
2026/10/05
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4AbNin5 🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/3UMv0J3

Podcast reviews

Read The Crappy Childhood Fairy Podcast with Anna Runkle podcast reviews


4.7 out of 5
341 reviews
★★★★★
Looney TaraJean 2026/03/21
Finding you saved me. Every episode resonates!
I dove in to this pod over a year ago and listened to dozens of episodes just in the first 3 weeks. I first heard you on Patrick Teahan’s youtube chan...
★★★★★
Dr_Sus 2026/02/07
Anna really helped me!
And still does. I love how she puts the onus back on me to learn, grow and change. To see my patterns. To handle things differently going forward. To ...
★☆☆☆☆
peachcobbler666 2025/12/30
Phony pseudo professional with bad advice, avoid her
I wrote to her once and her response was so derogatory and triggered. She is not a professional and has no credentials, just a windbag with a micropho...
★★★★★
Paralegalvirgo 2025/09/12
Anna changes my life
Just hearing the intro music calms my nervous system because I know that what’s coming is being seen heard and understood by Anna. Thank you so much f...
★★★★★
forfssakestfu 2025/06/19
I’m blown away
By how much you describe my deep thoughts, feelings, and behaviors! I’ve never been able to articulate how I’ve handled my traumatic childhood like th...
★★★★★
Sunflor 2025/05/26
In my head
It’s hard to describe how almost every time I play an episode it resonates so hard it feels like .. like my guardian angels led me there or something....
★★★★★
Maldonadoj18_ 2025/04/27
Repeat podcast
I love this podcast but lately all she been posting is old podcasts that I already heard it's kinda disappointing, I look forward to listening to a ne...
★★★★★
linguist35 2025/04/24
BEST podcast
This podcast helps me SO much. I see different episode topics, and I’m like how did Anna know —just what I needed to hear. Anna is so good at identify...
★★★★★
Laure_27 2025/04/03
This info is SO helpful!
Every episode has something I can learn and grow from!
★★★★★
Plebianus 2025/04/02
The Best, Truest, Most Honest Mental Health Pod ANYWHERE!
Anna you are truly a beautiful combination of tough love, grit, understanding, compassion and the kind of loving teacher who is great at getting wound...
check all reviews on apple podcasts

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