Advertise on podcast: Running with Dr Will

---vvvv---- Copy and Paste ----vvvv--- Role: You are my running training auditor. Your job is to give me short, objective, practical feedback based on what I share. No motivation. No fluff. No long explanations. Output format (always follow this): 1. Compliance check (2–3 bullets) 2. Key risks or red flags (max 3 bullets) 3. One adjustment to consider next week 4. One question I must answer before planning the next block. I will now answer the following and upload screenshots where relevant: How did my completed training compare to my planned training last week? Did I over- or under-perform any sessions? If yes, which ones and how? Here is my upcoming planned week (screenshot). Is this realistically achievable given what just happened? My long-term goal is: ____. Does last week or this coming week conflict with that goal in any way? Only respond using the output format above. ------^^^^^^---- Stop ----^^^^---- Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones Use my sample SMART training plan to bring your running into the 21st century.  https://link.drwillo.com/SMART-Training-plan-free Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans 🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching Follow me on Strava: https://www.strava.com/athletes/21255251 #running #runner

Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones Use my sample SMART training plan to bring your running into the 21st century.  https://link.drwillo.com/SMART-Training-plan-free Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans 🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching Follow me on Strava: https://www.strava.com/athletes/21255251 #running #runner 00:00 Intro 00:42 Stage One 03:37 Stage Two 05:48 Stage Three 08:50 Stage Four

Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones Use my sample SMART training plan to bring your running into the 21st century.  https://link.drwillo.com/SMART-Training-plan-free Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans 🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching Follow me on Strava: https://www.strava.com/athletes/21255251 #running #runner

Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones Use my sample SMART training plan to bring your running into the 21st century.  https://link.drwillo.com/SMART-Training-plan-free Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans 🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching Follow me on Strava: https://www.strava.com/athletes/21255251 #running #runner

Get these emails directly to your inbox every week or so by becoming a Data Runner - https://link.drwillo.com/data-runner Here is the video I referenced https://youtu.be/_Yk-8BakaIc?si=rEmdqvIr6ksAfxx7&t=296 Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones Use my sample SMART training plan to bring your running into the 21st century.  https://link.drwillo.com/SMART-Training-plan-free Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans 🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching Follow me on Strava: https://www.strava.com/athletes/21255251 #running #runner

It’s time to look at the marathon differently. Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones Use my sample SMART training plan to bring your running into the 21st century.  https://link.drwillo.com/SMART-Training-plan-free Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans 🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching Follow me on Strava: https://www.strava.com/athletes/21255251 #running #runner

My ABCS training framework was built on years of trial and error, research, and more error. Threshold and Zones 'How-To' Guide: ⁠https://drwilloconnor.com/training-zones-how-to⁠ Use my training methodology for your next race with my fully customizable and integrated training plans. https://drwilloconnor.com/modular-training-plan 00:00 intro 00:43 Aerobic Base 05:00 Consistency 09:50 Specificity 15:46 Marathon Training Example

An even more science-backed explanation of my previous podcast and video, "My Thoughts on Excessive Carbohydrate Intakes for Running" You can find my training zones "how-to" guide here ⁠https://link.drwillo.com/zones-podcast ⁠Keen to work with me? Join my Faster With Data - Run Club. Where runners go to geek out on running. https://drwilloconnor.com/run-club 00:00 intro 00:47 Gastric emptying 02:17 Osmolarity 04:11 Intestinal glucose transport 05:48 Muscle glucose transport 06:52 Fuel at different intensities 09:43 Relative vs absolute energy output 12:22 Impact of over 90 g/hr 18:00 Carbohydrate oxidation in the muscle 20:50 Conclusion #carbohydrates #running #runner

I’ve made every mistake on my quest to become a faster runner. These are six of the most impactful changes I’ve made. Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zones-how-to Get my six-phase modular training that adapts to your fitness 👉 https://link.drwillo.com/YT-six-lessons-training-plan 00:00 intro 00:40 Goals to Plans 02:54 Absolute to Relative 05:37 Short to Long Term 07:55 Guessing to Measuring 11:20 Expect to Honest 13:55 Results to Data • Strava: https://www.strava.com/athletes/21255251 #marathon #running #runner

Sports scientists have consistently shown that the mean upper limit of exogenous (supplemented) carbohydrate oxidation rates is 1.5 g/min or 90 g/hr. Yet, we're hearing reports of endurance athletes taking on well above 100 g/hr. Why? Is anyone basing their carbohydrate intake on personalised testing or a simple "more is better" approach? You can find my training zones "how-to" guide here https://link.drwillo.com/zones-podcast Keen to work with me? Join my Faster With Data - Run Club. Where runners go to geek out on running. https://drwilloconnor.com/run-clubhttps://drwilloconnor.com/run-club

You can find my training zones "how-to" guide here https://link.drwillo.com/zones-podcast

Look who's back! I'm playing around with Spotify's video features. Let's see how it works out. Join my Run Club here https://link.drwillo.com/Run-Club-Podcast

Answering a bunch of questions sent through by a client of mine. Follow my training blog - https://substack.com/@drwilloconnor Use my training zones calculator https://link.drwillo.com/calculators Follow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnor Stalk my training on Strava - https://link.drwillo.com/strava-profile Links and resources to help your running. 1. Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula 2. Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans 3. Head to https://link.drwillo.com/courses to check out my “Run Faster with Data” course. #fasterwithdata #runningcoach #marathontraining #runner #runningscience #trailrunning #ultrarunning #runchat #marathon #ultramarathon #trainingpeaks

A few weeks back, I wrote about how I’m giving up on ultrarunning to pursue a new challenge - running fast.  What do I mean by “running fast”? My ultimate dream goal is to run under 15min for 5km. I ran 8:54 for 3km a couple of years ago, so I think (hope) I have the potential for a sub15 performance. I just need to hold the same pace for an extra 6min…. As I transition away from being an ultra-marathon runner to a track athlete, I find myself delving into the realm of anaerobic work capacity, critical power, and the power duration curve. Anaerobic work capacity refers to the physiological ability to perform high-intensity activities that heavily rely on anaerobic energy systems, specifically the phosphocreatine and glycolytic pathways, which generate energy without the need for oxygen. It plays a crucial role in shorter-duration races, such as track events, where explosive bursts of power and speed are paramount. Read the full blog - https://www.drwilloconnor.com/blog Use my training zones calculator https://link.drwillo.com/calculators Follow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnor Stalk my training on Strava - https://link.drwillo.com/strava-profile Links and resources to help your running. 1. Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula 2. Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans 3. Head to https://link.drwillo.com/courses to check out my “Run Faster with Data” course.

I got a message on Instagram from a guy with a goal of running under 1:50 for the half. He asked if he should adjust his 1:45hr half marathon training plan or leave it the same. I immediately got annoyed at these silly finish-time training plans because they do more harm than good. There’s often no ability to personalise the plan to your thresholds and intensity zones. I believe your physiology should predict your finish time rather than letting a finish time dictate your physiology. Read the full blog - https://www.drwilloconnor.com/blog Use my training zones calculator https://link.drwillo.com/calculators Follow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnor Stalk my training on Strava - https://link.drwillo.com/strava-profile Links and resources to help your running. 1. Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula 2. Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans 3. Head to https://link.drwillo.com/courses to check out my “Run Faster with Data” course.