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★★★★★

4.9

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200 reviews

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Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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Check latest episodes from The Feeling Lighter Podcast podcast

Episode 179 - Coach Tyler & Dr. Lisa’s Favorites!

2026/02/04

In this lighthearted and hilariously insightful episode of The Feeling Lighter Podcast, Coach Tyler and Dr. Lisa ditch rigid rules and dive into a series of “favorites” that reveal how movement, self-care, and joy actually show up in real life. From comfort foods and go-to stretches to love-to-hate workouts, breath-work, and the small daily practices that help them feel grounded, the conversation blends humor, honesty, and lived experience. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout Try WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

Episode 178 - From Surviving to Feeling Alive Again with Nurjahan Boulden

2026/01/28

In this powerful episode, Coach Tyler and Dr. Lisa are joined by belly dance teacher and embodied healing guide Nurjahan Boulden, who shares her journey of surviving gun violence and finding her way back to joy through movement. Nurjahan opens up about years of fear, shame, and disconnection from her body, and how somatic practices—especially dance—helped her heal in ways talk therapy alone could not. Together, they explore trauma, embodiment, cultural narratives around movement, and why play, compassion, and meeting your body where it is can be deeply transformative. This conversation is a reminder that healing is nonlinear, it’s never too late to reclaim your story, and movement doesn’t have to look a certain way to bring you back home to yourself. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout Try WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

Episode 177 - Why Your Body Feels Different After 40

2026/01/21

Coach Tyler and Dr. Lisa Folden dive into why your body may start to feel unfamiliar in your 40s and beyond and why that’s completely normal. They explore how aging, past fitness habits, and diet culture contribute to pain, disconnection, and frustration with movement. Rather than chasing fixes, they offer a powerful reframe: what if the goal wasn’t to change your body, but to feel good in it? This episode invites listeners to trade shame for curiosity and to rebuild a relationship with movement rooted in respect, compassion, and ease. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout Try WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

Episode 176 - Emotional Outsourcing and the Path Back to You with Beatriz (Béa) Victoria Albina

2026/01/14

Coach Tyler and Dr. Lisa sit down with Béa Albina, nurse practitioner, somatic coach, author, and host of the Feminist Wellness Podcast, for a deep and laughter filled conversation about emotional outsourcing, self-worth, and the power of somatic healing. Béa unpacks how perfectionism, people-pleasing, and codependency are survival habits rooted in the nervous system, not personal failures. Together, they explore how breath work, self-talk, and embodied awareness can help us break free from patterns that keep us stuck in resentment, burnout, and self-abandonment. This episode is both a loving wake-up call and a practical guide to reconnecting with your body, your boundaries, and your inner sense of enoughness. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

Episode 175 - The WeShape Pillars: Movement, Intention, Community, & Beliefs

2026/01/07

Coach Tyler and Dr. Lisa walk through the four pillars of WeShape: movement, community, intention, and beliefs. They challenge toxic fitness trends and appearance based goals and guide you through the different levels of WeShape's Feel Good Challenges. This episode offers a new path to wellness rooted in self-trust, connection, and how you feel, not how you look. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

Episode 174 - Looking forward to 2026, Our Resolutions and Fitness Trends

2025/12/31

Coach Tyler and Dr. Lisa Folden take a critical look at the most popular fitness trends dominating social media. Rather than shaming any particular trend, Tyler and Lisa have an open mind and offer thoughtful reflections on why these approaches might or might not serve everyone. This episode invites listeners to reconnect with what actually feels good and sustainable in their own bodies. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

Episode 173 - The Gift of Community and Gratitude

2025/12/24

In this heartfelt episode of the Feeling Lighter podcast, Tyler and Dr. Lisa reflect on the gifts of community, gratitude, and personal growth. They discuss the importance of serving others from a loving heart, the validation received from community members, and the journey of overcoming shame and guilt. The conversation emphasizes the significance of connection, feedback, and celebrating small wins in fitness, all while embracing imperfection and learning from experiences. The episode culminates in reflections on the WeShape Wellness Weekend, highlighting the power of in-person connections and the impact of shared stories. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

Episode 172 - 12 Lessons of Fitness

2025/12/17

In this episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa discuss the 12 lessons of fitness, focusing on a holistic approach that emphasizes self-love, mindfulness, and community support. They explore the importance of listening to one's body, redefining exercise, building trust in oneself, navigating injuries, and overcoming mental blocks. The conversation encourages listeners to shift their focus from external validation to intrinsic motivation and to understand the societal pressures surrounding fitness. Ultimately, the episode promotes a sustainable fitness journey rooted in consistency and patience. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

Episode 171 - Redefining Worth as We Age

2025/12/10

In this episode, Tyler and Dr. Lisa delve into the complex relationship between aging, self-worth, and societal beauty standards. They discuss how unrealistic expectations can lead to self-abandonment and the importance of recognizing intrinsic value beyond physical appearance. The conversation emphasizes the need to cultivate self-acceptance and appreciate the wisdom that comes with age, while also critiquing the superficial nature of beauty standards and the dangers of seeking external validation. Ultimately, the episode encourages listeners to embrace their authentic selves and recognize their worth regardless of societal pressures. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

Episode 170 - Accessible Eating for Neurodivergent Minds with Aleta Storch

2025/12/03

Coach Tyler and Dr. Lisa Folden sit down with Aleta Storch, a registered dietitian and therapist known for her work on eating with ADHD, to explore how ADHD impacts our relationship with food, movement, and self-care. Together, they unpack the difference between intentional and unintentional restriction, how diet culture amplifies guilt and burnout, and why accessibility, not perfection, is key to nourishing your body. The conversation covers everything from over-exercise as emotional regulation to practical tips for planning meals, reducing shame, and finding compassion in the chaos. This empowering episode reminds listeners that awareness, curiosity, and kindness are the foundation of real healing, not control or willpower. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

Episode 169 - Giving Thanks For Thanksgiving

2025/11/26

Coach Tyler and Dr. Lisa Folden sit down for a heartfelt Thanksgiving episode all about gratitude. What gratitude really means, how it helps us heal, and why it’s deeper than positive thinking. They explore how gratitude isn’t about ignoring pain or pretending everything’s fine, but about finding meaning and peace through life’s hardest experiences. From grief and anger to forgiveness and joy, Tyler and Lisa unpack the emotional layers that transform hardship into wisdom. They share stories of resilience, self-love, and the power of perspective, reminding listeners that gratitude doesn’t erase struggle, it gives it purpose. This episode is a powerful reflection on how to hold both the light and the dark, and how choosing gratitude can turn life’s challenges into moments of connection, compassion, and growth. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

Episode 168 - Going From Survive To Thrive Over The Holidays

2025/11/19

Coach Tyler and Dr. Lisa discuss strategies for navigating the complexities of family dynamics during the holiday season. They emphasize the importance of setting boundaries, practicing self-care, and letting go of guilt and shame associated with food choices. The conversation also highlights the significance of prioritizing oneself and the benefits of intuitive eating, encouraging listeners to embrace their autonomy and make choices that serve their well-being. Ultimately, the episode serves as a guide for approaching the holidays with mindfulness and self-compassion. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

Episode 167 - Tyler’s 40th Birthday Episode

2025/11/12

In this special birthday episode of The Feeling Lighter Podcast, we celebrate Tyler's 40th birthday by reflecting on the lessons learned over the years. The conversation delves into themes of patience, personal growth and self-love. Tyler shares his journey with WeShape, emphasizing the importance of community and movement in fostering well-being. The discussion also touches on forgiveness, compassion, and the impact of personal growth on relationships and parenting. Ultimately, the episode highlights the significance of living with purpose. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

Episode 166 - The Peaceability Mindset with Reba Parker

2025/11/05

Coach Tyler and Dr. Lisa Folden sit down with Reba Parker, a professor at the College of Charleston. Reba teaches sociology through a peace studies lens to explore the true meaning of peace and how to actually cultivate it in daily life. Reba shares insights from her book The Peaceability Mindset, explaining that peace isn’t passive or idealistic, but practical, measurable, and rooted in safety, well-being, and interconnectedness. Together, they unpack why society often views peace as “soft,” how to shift that perception, and how simple tools like pausing, listening, and nonviolent communication can transform relationships, homes, and communities. This heartfelt conversation reveals that peace begins within, expands outward, and, when practiced intentionally, can become both powerful and predictable. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

Episode 165 - Beyond The Scale

2025/10/29

Coach Tyler and Dr. Lisa Folden dive into one of the most pervasive topics in wellness: why the number on the scale should never define your worth. They unpack how diet culture, fitness marketing, and societal conditioning have convinced people to equate body size with value, health, and discipline. Together, they explore how to recognize weight bias, release shame, and measure real progress through joy, peace, and self-care instead of numbers. With warmth and humor, they highlight why the most meaningful transformations happen when we stop chasing perfection and start showing up for ourselves with compassion, consistency, and authenticity. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

Podcast reviews

Read The Feeling Lighter Podcast podcast reviews

4.9 out of 5

200 reviews

★★★★★

Stronger again! 2025/10/26

Motivation

As I began this challenge I needed to rekindle the motivation I had lost. After my RKR I couldn’t get it together. The frustration I had of not d...

★★★★★

BLetourneau952 2025/10/26

WeShape wellness weekend part 1

I wish I would have been there! Sounds like a great experience. Rethinking how to prioritize yourself and taking the time to actually do it are esse...

★★★★★

Kitsdaughter 2025/10/24

Rewriting the Way We Talk to Ourselves

Until I joined this challenge and took the time to really listen to The Feeling Lighter Podcast, I never realized how much I had allowed my inner crit...

★★★★★

loganendr 2025/10/22

Exceptional program!

This program is perfect for anyone with knee pain. There are multiple different levels of each of the exercises. This program focuses on moving the be...

★★★★★

Alioop20 2025/10/21

Encouraging

What a pleasant and engaging podcast! I always enjoy the topics and the comfortable way they are presented.

★★★★★

Dkm322 2025/10/21

Retired changed beliefs

Excellent points on how beliefs change over time. Mine have gone through major changes since retiring 4/4/23. Feel like a butterfly who is free

★★★★★

Deleted due to cost 2025/10/21

Change is made easier

I started challenge recently and it has so positively changed my perception of “exercise “ and has empowered me to do changes for a better me. Thank ...

★★★★★

EllenWmelon 2025/10/20

I feel better

I wasn’t sure what to expect, but listening to these podcasts and following the We Shape program has helped me tremendously. I feel encouraged to move...

★★★★★

Ria's Settings 2025/10/20

The one!

This is the best podcast I’ve heard in a long time . It invites a deep honest look at what drives your beliefs and motivations about your body and sel...

★★★★★

Hiker CO -60 2025/09/08

Aug challenge

What a great experience this turned out to be. I have seen Tyler over the years pop up in my FB feed and I finally took the leap! Very educational. ...

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