Advertise on podcast: Master Your Relationship Mind Drama

Most of us are familiar with what it’s like to feel insecure.  And you may find yourself wishing or saying out loud that you want to work on feeling more secure. Most of us go about creating feelings of security all wrong - which is why it doesn't work. So in today's episode I'm talking about: Where people go wrong when they try to feel more secureWhat being more secure actually meansAnd the one thing to work on to build genuine feelings of security Mentioned in the episode: Secure Connections 101 - 12 week group coaching programme detailsSign up for Secure Connections 101 NOWEmail directly to ask questions or enquire about 1:1 coaching

I want to give you a little insight as to what coaching can look like for real life people - with real life relationship struggles.  And so I’m using the example of a past client of mine who felt triggered when she found out her partner watches porn. Even if you can’t relate to that specific anxiety - I encourage you to listen anyway... Because you're going to learn how to: Separate facts from storiesClean up your own fears and insecuritiesAnd show up to relationship triggers as your most secure, intentional self Mentioned in the episode: Sign up to my 12 week group coaching programme / Get more detailsUse discount code 'SC10' for 10% off before midnight GMT on Friday 23rd! Find out more about 1:1 coaching - [email protected]

Do you find yourself becoming obsessed with people that are hot and cold towards you - while ignoring the people that are consistently available and there for you? Do you feel like your romantic relationship or even friendships are the focus of your entire world - and if there could be a problem in one of them - it’s like your entire world is crumbling and you can’t focus on anything else? Do you often feel jealous and on edge in relationships? Like your brain is just scanning for signs that you’re about to be rejected? If so - you’re likely stuck in the validation cycle - and I’m going to talk about why it’s happening and how to finally create a different experience of relationships. Mentioned in the episode: Overcome Your Fear of Rejection - Free masterclass12 week group coaching programme - DETAILSContact me directly about 1:1 coaching opportunities

When you feel anxious or insecure, do you jump straight to action? Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat? Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating?  If so - you’re likely missing a vital skill. I’m going to teach you all about it in this episode. Mentioned in the episode: Enquire about 1:1 coaching - [email protected] Your Thoughts Cheat SheetSign up for my Overcome Your Fear of Rejection masterclass

Do other people’s happiness tend to get put before your own? Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe? If so - you might be stuck in the habit of self abandonment.  Let’s talk about it! Email directly about 1:1 coaching - [email protected]

Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead? Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway? Whichever camp you land in - in this episode I’m talking all about why you don’t need a new YOU in 2026... And why what you actually need is a new relationship with the you you already have. I’m talking all about: Why change often doesn’t happenThe perfectionist fantasy trapAnd the real resolutions we should all be committing to in the new year Mentioned in the episode: [email protected] - enquire about 1:1 coaching in 2026!

Are you constantly worrying about what other people think? Are they mad at you?Do they like you?Did they think what you said at dinner was stupid? Or insensitive? In today’s episode - I’m talking about the simple, yet powerful skill we need to master to FINALLY stop worrying so much about what other people think. Download my 'Self Esteem Building Kit'. Email about 1:1 coaching in January 2026.

Does the idea that your relationship could one day end send you into a spiral of anxiety?  Do you tend to ruminate over worst case scenarios - panicking, then feeling momentary relief, only to find a new thing to worry about a few days later? Do you fear being left or cheated on, and can’t stop that fear from getting in the way of the happy relationship you could be experiencing right now? If so - this episode is for YOU! I’m talking all about embracing uncertainty and offering practical tips for stopping rumination and gently opening up to the unknown. Mentioned in the episode: Dealing with uncertainty / Handling 'What if...' thoughts resourceEmail me about 1:1 coaching in the New Year - [email protected]

‘Why can’t they be more sensitive?!’ ‘Why can’t they be more affectionate’ ‘Why can’t they just do what they said they’d do!’ ‘They shouldn’t be so opinionated’  Ever find yourself ruminating about how all the other people in your life should change their behaviours to make your life easier? If so - this episode is for YOU. I’m going to help you understand why your brain does this, why it isn’t useful and how to bring yourself back to what you CAN control. Mentioned in the episode: Ready to make 2026 you finally master your relationship mind drama? Email [email protected] my free mind management roadmap to learn how to start taking back control of your anxious mind - HERE.

How often have you heard the phrase ‘If they wanted to they would’?  Well in today’s episode, I’m talking about that well used advice and how it isn’t always useful.  AND offering you a new perspective to try on in its place. AND I’m also going to be talking about why we OBSESS over certain people or situations - and what to do when you notice your brain is in fixation mode. Mentioned in the episode: Request details of 1:1 coaching: [email protected]

Whether you're in a long distance relationship or not - there will be something in this episode for you! We're going to cover: Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with usCompromise and deciding how a long distance relationship will lookManaging your anxious brain and processing your emotionsThe fears that often come up in long distance relationshipsFeeling pressure for the time you spend together to be perfectAND how you can feel connected to your partner, even when they’re not around or in contact Ready? LISTEN NOW. Mentioned in the episode: Processing emotions meditationQuestioning your thoughts cheat sheet

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt? Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with? And that you can actually create MORE confidence by managing the way you think? In today's episode, I'm talking about: Where confidence comes from (and where it doesn't come from)Confidence-eroding thoughts vs confidence-producing thoughtsAnd the two key components to creating unshakable confidence  Mentioned in this episode: Self Esteem Building Kit

In today’s episode I’m answering questions from listeners on their real life relationship struggles.  Covering topics including: What to do when your husband has female friends you’re uncomfortable withFear of being rejected because of what you post onlineDealing with potential rejection after asking for more commitmentAND dealing with a mother-in-law that does not respect your boundaries.Ready? Let’s dive in!

You’re all listening to this podcast because you’re perhaps aware your anxious mind is causing a lot, or some, problems and you want to take back control of your side of the equation. But what happens if you’re doing all of that work - and your partner is continuously responding in ways that seem unsupportive, unkind, or pretty mean? Maybe being dismissive of your feelings, getting defensive - even after you’ve worked really hard to approach them calmly, or perhaps even being quite harsh or unkind about what you’re struggling with. In this episode I’m talking about: Dealing with dismissive and emotionally immature partnersSetting boundaries Validating yourself when they won’tAnd deciding if they’re the best partner for you Mentioned in the episode: Self Esteem Building KitEmail me about 1:1 coaching: [email protected] me with a question for next week's episode: [email protected]

Do you ‘get’ this work - but still find yourself reacting badly when you’re triggered Do you know your thoughts aren’t likely true, but can’t help but panic and react when they appear? If so - you’re likely missing a key piece of the puzzle, which is self-regulation. And in this episode, I’m going to give you concrete tools and techniques for regulating in the moment of a trigger. Mentioned in the episode: Get in touch about my December 1:1 coaching packageJoin my email list