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Super Bowl weekend can either knock you off track or teach you how to stay consistent in real life. Brad and Dawain unpack why weekend calories sneak up fast, how discipline beats motivation, and why you should never punish yourself on Monday. They share simple mindset shifts, realistic fat loss expectations, and how mobility and movement fit into busy schedules. This episode is perfect for anyone juggling family, work, and fitness who wants progress without extremes. Listen in for honest conversation, practical coaching, and motivation you can actually apply. Subscribe, share with a friend, and keep showing up. Chapters (00:00:00) - Bad Podcast(00:00:34) - Super Bowl Weekend(00:05:13) - Super Bowl LI Food(00:09:19) - How to Lose a Pound of Body Fat in One Day(00:13:58) - The 8 Week Fitness Challenge(00:19:54) - Tim Daly on His New York Tour(00:22:18) - Mobility Work(00:25:35) - Drake May on His Super Step Super Bowl 2(00:29:09) - Jumping Jacks vs. Step Bowl

Motivation does not disappear because you failed. It fades because real life kicks in. In this episode, Brad and Dawain welcome Coach Aisha for an honest conversation about staying consistent when energy is low and progress feels slow. They talk about discipline, emotional eating, realistic nutrition, and how to keep moving forward even when life feels heavy. Coach Aisha shares practical coaching wisdom, mindset shifts, and relatable stories that help you stop quitting on yourself and start building habits that last. If you are tired of restarting every few weeks, this episode will help you rethink fitness in a way that actually works. Subscribe, listen, and share this episode with someone who needs the reminder. Chapters (00:00:03) - The Bad Podcast: January 7, 2019(00:00:55) - Introducing E2M Premium Coach Baisha(00:01:16) - E2M Coach Brad Maher on Starting a Fitness Club(00:03:17) - Aisha on Her Journey Into Fitness(00:08:20) - How To Enjoy Your Food While Tracking Metabolisms(00:14:37) - E2M Dieter on How To Eat Well(00:20:23) - January is the time to plant a vegetable garden(00:21:45) - The Emotion of the Eating(00:26:55) - Celebrities Talk About Food In Prep(00:27:39) - Go for a Run If You're Angry(00:28:40) - Do You Know or Did You Know? Moment(00:29:37) - Coach Aisha On The Bad Podcast

Quitter’s Day is real, and it catches people every year. In this episode, Brad and Dawain unpack why most goals fail in the middle, not the beginning. They talk about discipline over motivation, inconvenient choices that lead to freedom, and how fitness, food, and mindset all connect when life gets busy. You’ll hear practical strategies, honest stories, and a powerful reminder that consistency beats excitement every time. If you’re feeling tired, unmotivated, or tempted to give up early, this episode will help you reset and refocus. Subscribe, share with a friend, and stay in the fight. Chapters (00:00:00) - Bad Podcast(00:01:50) - QUITS DAY(00:04:44) - Proverbs 12: Fall On Your Face(00:10:46) - Jimmy Kimmel on Eating Too Much Food(00:14:09) - Marathon Runner on The Hard Thing(00:16:18) - Cravings When You Think You Want Something(00:20:23) - Inspire Your People To Do Good Things(00:24:57) - Jeff and Mandy on Physical Activity(00:30:30) - Eat Real Food(00:32:44) - Incline Walking Will Make You FAT!(00:36:16) - Bad Podcast(00:36:59) - Weight Watches Annual Subscription $50(00:38:53) - Punishment For Talking On A Bad Podcast

Trying to eat better without blowing your grocery budget can feel frustrating and confusing. In this episode, Registered Dietitian Courtney Morrisey brings clarity and calm to the process. She breaks down affordable protein choices, smart produce options, and realistic ways to reduce food waste without sacrificing nutrition. You will learn how beans, eggs, tofu, frozen produce, and simple swaps can help you hit protein and fiber goals while staying on budget. Courtney also shares how meal planning tools and clear grocery strategies can support busy schedules and family life. This is practical, no nonsense nutrition guidance you can actually use. Subscribe, listen, and share this episode with someone who wants to eat well without overspending. Chapters (00:00:01) - Healthy Groceries on a Budget(00:00:51) - 3 inexpensive protein items for your diet!

The holidays can feel like a storm, but storms do not ruin progress, they reveal it. In this episode, Brad and Dawain talk about breaking free from the all or nothing mindset, why discipline matters more than motivation, and how small decisions compound into real change. They share honest reflections on fitness, life stress, and learning when to push versus when to pivot. If you want to stay consistent without burning out or feeling guilty, this episode will help you reset your mindset and move forward with confidence. Subscribe, listen, and share this episode with someone who needs encouragement right now. Subscribe to the E2M Fitness YouTube Channel Chapters (00:00:00) - Bike Ride 2020(00:02:58) - Brad and I on Consistency(00:07:09) - Preparing for the Holidays: Storms(00:08:48) - The Hard Seasons of Life(00:10:40) - Winter Training: Preparing for the Storm(00:16:16) - Dwayne on His Discipline during the Holidays(00:18:29) - E2M Premium

By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and how SMART goals can completely change your results. She walks through common goal-setting mistakes like vague intentions, all-or-nothing thinking, and unrealistic expectations, then shows you how to build goals that fit your lifestyle. With real-world nutrition and habit examples, Courtney helps you create progress that feels achievable and sustainable. If you want health goals that last longer than 30 days, this episode is a must-listen. Subscribe, share with a friend, and start building habits that actually stick. Chapters (00:00:01) - Setting New Year's Resolutions(00:04:49) - What are Smart Goals for the New Year?(00:09:11) - What are Smart Goals?(00:13:09) - How to Reach Your New Year's Resolutions

The holidays don’t have to derail your health or your goals. In this episode, Brad and Dawain talk about what it really means to show up during the busiest time of the year. From planning ahead for parties to setting real, accountable goals, this conversation is about building a foundation now instead of waiting for January. You’ll hear why writing goals down matters, how the right accountability sharpens growth, and why choosing the hard path leads to long-term confidence and consistency. If you want practical mindset tools and honest motivation that fits real life, this episode is for you. Subscribe, listen, and share with someone who’s ready to finish the year strong. To enter to win the random drawing, send your screenshot post to [email protected] Subscribe to the E2M Fitness YouTube Channel → https://www.youtube.com/@e2mfitness/?sub_confirmation=1 Chapters (00:00:01) - Bad Podcast: Holiday Training(00:00:59) - Holiday Travel: Survival Skills(00:04:21) - How to Get Your Holiday Spirit Back(00:04:54) - Put Ink on the Calendar(00:09:36) - Bradley On The Need For Criticism(00:13:19) - Bradley Bradley on Taking Responsibility for His Own Game(00:18:16) - Dwayne Wade on Friendship During The Holidays

This episode gets right to it. Brad and Dawain break down why the way you finish the year matters just as much as the goals you set for the next one. If you’re juggling family life, work, and the stress of the holidays, this conversation will help you reset your mindset and build real momentum before January even arrives. You’ll hear practical strategies, honest stories, and a few lessons the hard way that show why the fourth quarter is where your confidence grows. Stay consistent, stay intentional, and stay in the game. Subscribe, share with a friend, and send in your screenshot for the giveaway at [email protected] Chapters (00:00:00) - Bad Podcast(00:00:40) - Cyber Monday(00:02:07) - Dwayne Wade on Celebrating Losses(00:06:48) - Stop Comparing Yourself to Others(00:11:58) - Tom Brady on Winning in the Fourth Quarter

Holiday routines get messy fast. That is why Courtney Morrisey is here with a smart, simple guide to help you stay balanced without feeling restricted. She explains why cravings spike, why skipping meals backfires, and how small, realistic choices can protect your progress. If you are juggling work, family, travel, and holiday chaos, this episode gives you a calm, clear plan to keep you grounded and consistent. Listen in, take what fits your life, and share it with someone who needs a little direction today. Subscribe to the E2M Fitness YouTube Channel → https://www.youtube.com/@e2mfitness/?sub_confirmation=1 Chapters (00:00:01) - Holiday Weight Gain(00:03:07) - Tips for Staying on Track During Holidays(00:10:44) - Happy Holidays!

This episode brings a steady dose of perspective right when you need it. Brad and Dawain break down how gratitude can shift your mindset, strengthen your discipline, and help you show up for yourself even during busy seasons. If you have been juggling family, work, fitness goals, or a changing routine, this is the conversation that pulls you back into focus. Take a few minutes for yourself, listen in, and share it with someone who needs encouragement today. To enter to win the random drawing, send your screenshot post to [email protected] Chapters (00:00:02) - The Bad Podcast: Thanks and Gratitude(00:00:49) - The Bad Podcast: Thanksgiving Episode 268(00:02:41) - How to Win Through The Holidays(00:06:13) - Dwayne Johnson on Being Grateful For Life(00:08:43) - Seeking Motivation and Courage(00:09:18) - Share Your Story(00:13:08) - The Valedictorian's Last Day(00:17:35) - Dwayne Johnson on His Success(00:22:10) - What Do You Want Your Legacy to Be(00:22:52) - Happy Holidays!

This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They dig into everyday movement, sleep routines, nutrition near bedtime, and how consistency forms the foundation for real progress. If you’ve ever felt stuck or overwhelmed by big goals, this conversation gives you simple ways to reset and move forward with confidence. To enter to win the random drawing, send your screenshot post to [email protected] Chapters (00:00:00) - November 3rd: Change(00:02:26) - Accepting Change(00:05:33) - A New Era of AI(00:07:38) - California Is On The Blue Zones(00:14:24) - Fat Burners: The Small Part of How to Lose Weight(00:15:58) - Sleep Is Essential for E2M(00:18:11) - Sleep Problems

Zinc gets talked about a lot, but most people aren’t getting the full picture. In this episode, E2M dietitian Courtney Morrisey explains how zinc supports your immune system, what daily intake actually looks like, and the truth about supplements, lozenges, and colds. She also walks through the symptoms of both deficiency and overload so you can stay informed without stressing over your routine. If you want nutrition you can apply right now, this episode gives you clarity and confidence. Subscribe and share with a friend who wants stronger health habits this season. Chapters (00:00:01) - How much Zinc do you need for your body?(00:03:08) - Is Too Much Zinc Bad For You?(00:04:34) - Zinc deficiency, how to manage it

Life gets crowded. Goals get heavy. It’s easy to lose perspective when you’re deep in the grind. In this episode, Brad and Dawain talk through the real stuff highs, lows, frustration, gratitude, and the mindset shift that helps you stay encouraged even when progress feels slow. If you’ve ever looked in the mirror and wondered if your effort is enough, this is your reminder that it is. Listen in, subscribe, and share with someone who needs the encouragement today. To enter to win the random drawing, send your screenshot post to [email protected]==9=111111 Chapters (00:00:00) - Brad and Dwayne: Celebrating The Highs & Lows(00:01:12) - Dwayne on His New Year's Celebration(00:02:24) - E2N 11: Frustration Cease When Gratitude(00:05:16) - Pepsi on His Big Day(00:06:27) - A Moment of Praise

This week, Brad and Dawain dig into one of the biggest mindset traps in fitness—comparison. From Halloween candy guilt to body image battles, they open up about staying grounded in your own lane and making progress that’s personal, not pressured. If you’ve ever scrolled through social media and felt “behind,” this episode is for you. Learn to shift your focus from what others have to what you can do today. Subscribe and share with someone who needs this reminder. To enter the random drawing, send your screenshot post to [email protected] Chapters (00:00:00) - Ultimate Warrior vs Macho Man(00:01:09) - The Bad Podcast(00:01:39) - The Hardest Challenge Of Bodybuilding(00:05:47) - Bradley On Weight Loss(00:11:12) - CT Fletcher on His Fast Food Diet(00:13:29) - Halloween Is Here!(00:14:59) - Can You Compare Your Journey To Others'?(00:18:30) - I Don't Want To Be Called Skinny(00:22:59) - Social Media Distracts Reality

Every day, you’re hit with distractions that chip away at your focus, energy, and results. Brad and Dawain break down how constant stimulation, stress, and technology can quietly sabotage your fitness goals. They share personal stories, real strategies, and simple daily resets that help you get back in control of your mind and body. This one’s raw, honest, and packed with practical takeaways that fit into real life. Enter to win: send your screenshot post to [email protected] Chapters (00:00:00) - The Bad Podcast(00:01:33) - The Bad Podcast: 3 Year Anniversary(00:03:02) - Three Years In The Game(00:04:14) - Are You Distracted? Take a Step Back(00:07:42) - Cortisone and the Bodybuilder(00:12:40) - Bradley On The Phone Bringing Stress(00:15:51) - Want to Wean Yourself Off Your Phone?(00:18:21) - Bradley on His Digital Detox(00:23:14) - 5 Minutes Without a Cell Phone