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Have you ever looked at an old transformation photo and wondered, What happened? Here’s the truth: what worked before can prove what you’re capable of, but yesterday’s work can’t produce today’s results. Brad and Dawain talk about the danger of becoming comfortable with past success, why your effort needs to match your current goals, and why weight loss, muscle building, and fitness transformation require different approaches. They also get real about motivation, accountability, written goals, vision boards, and finding the method that actually keeps YOU focused. Stop worshiping the old version of yourself. Reignite the flame and start building what’s next. Subscribe to the BAD Podcast and share this episode with someone who needs the reminder. Chapters (00:00:00) - Intro and welcome(00:01:05) - Legion Supplements sponsor plug(00:02:32) - Weather banter and setting up the topic(00:02:51) - Grandfathered into greatness: the buddy's story(00:04:29) - Reigniting effort, not resting on past results(00:06:19) - Eight week challenge, discipline, and earning it again(00:08:07) - Aligning goals with effort: weight loss vs muscle building(00:10:09) - Setting clear goals and avoiding pivoting too soon(00:11:43) - Writing down goals and visual reminders(00:12:43) - Brad's honest take: not a goal-writer(00:14:29) - Finding what accountability method works for you(00:16:30) - Taking reminders for granted over time(00:18:12) - Dwayne's BMW wallpaper experiment(00:20:22) - Vision boards and shaking things up(00:21:01) - Closing message: reignite the flame today

What if you're not behind at all? Brad and Dawain talk about the pressure to be further along, whether it's with your fitness, career, family, finances, or personal goals, and how that mindset can make you overlook the life you're living right now. This episode is about replacing constant frustration with perspective. You can still want more. You can still chase big goals. You can still push yourself. But you don't have to wait until you reach the finish line to be grateful, proud, and happy. Don't stop climbing. Appreciate the view along the way. Subscribe to the BAD Podcast and share this episode with someone who needs the reminder. Chapters (00:00:00) - Intro and Episode Setup(00:01:20) - Trading Expectations for Appreciation(00:03:18) - Fitness and the No Timeline Mindset(00:05:22) - Looking Back at Who You Were(00:07:12) - Money Doesn't Buy Happiness(00:09:18) - Dream Cars and Forgetting What You Wished For(00:10:43) - Finding Peace in Loud, Chaotic Moments(00:11:38) - Perspective: Blessed and Grateful(00:12:58) - Gratitude Doesn't Kill Hunger(00:14:28) - Quiet House, Loud House Reflections(00:16:07) - Appreciating What Others Wish For(00:17:00) - Closing Thoughts and Appreciating Listeners

I’m getting old. How many times have you said it, or heard someone else use it to explain weight gain, low energy, aches, or why they stopped exercising? Brad and Dawain are challenging that mindset. In this episode of the BAD Podcast, they talk about fitness after 40, adapting as your body changes, dealing with slower recovery, staying active through setbacks, and refusing to accept that feeling bad is simply part of getting older. You may not move exactly like you did at 25, but that doesn’t mean you stop moving. Getting older is inevitable. Giving up is a completely different decision. Subscribe to the BAD Podcast and share this episode with someone who needs to hear it. Chapters (00:00:00) - Intro and welcome back(00:01:10) - Brad's lower back and travel banter(00:01:57) - Blaming age instead of addressing the real problem(00:03:42) - Dwayne's personal transformation and mindset shift(00:06:42) - Old TV/movie actors looking older than their age(00:07:39) - Mindset and laying the foundation for future health(00:09:37) - Good Times reference and settling vs. mentality(00:10:54) - Helping loved ones flip their aging mindset(00:12:20) - Choices, decisions, and taking responsibility(00:14:09) - It's never too late - closing thoughts

Are you getting enough fiber? There’s a good chance it deserves more attention in your daily nutrition. E2M Registered Dietitian Courtney Morrisey explains why fiber is important for digestive health, blood sugar control, heart health, gut health, and weight management. More importantly, she shows you how to increase it without completely overhauling your diet. Learn the difference between soluble and insoluble fiber, how much you should aim for, why water matters when increasing fiber, and simple ways to add more through fruits, vegetables, whole grains, beans, snacks, and everyday meals. Simple nutrition. Practical changes. Better habits. Subscribe for more E2M nutrition conversations and share this episode with someone who could use it. Chapters (00:00:00) - Introduction to Fiber's Importance(00:00:23) - Health Benefits of Fiber(00:01:34) - Soluble vs Insoluble Fiber(00:02:52) - Daily Fiber Recommendations(00:03:59) - Gradually Increasing Fiber Intake(00:04:35) - Breakfast Tips for More Fiber(00:05:09) - Switching to Whole Grains(00:06:02) - Beans, Legumes, and Baked Goods(00:06:47) - Fruits, Vegetables, and Smart Snacking(00:07:49) - Reading Labels and Fiber Supplements(00:08:51) - Closing Thoughts on Fiber Priorities

Why wait until January to become the person you already know you want to be? Brad and Dawain are challenging you to make the final 120 days of the year count. This episode is about getting back into a routine without going to extremes, enjoying the holidays without losing yourself, and learning how to turn one healthy choice into lasting momentum. They unpack the difference between having a bad moment and creating a bad season, why starting too aggressively often leads to another restart, and how to build a foundation that actually lasts. You don’t need a perfect diet, perfect schedule, or perfect week. You need to start stacking better choices. Subscribe to the BAD Podcast and share this episode with someone who needs a push to start now. Chapters (00:00:00) - Intro and book excerpt on quitting vs pushing through(00:01:21) - Welcome back, studio banter and fall vibes(00:03:04) - Fall season and fitness priorities shifting(00:04:10) - Calm vs comfort: the hurricane analogy(00:05:26) - Mindset around missed workouts and setbacks(00:06:52) - Staying calm after reaching goals to avoid regression(00:08:40) - Personal stories: bodybuilding and Iron Man after-goal struggles(00:09:48) - Long-term thinking vs momentary comfort decisions(00:11:30) - Recognizing impulsive comfort eating and staying calm(00:12:59) - Closing thoughts: comfort vs discipline

Making progress is one thing. Protecting it is another. Brad and Dawain talk about what happens when you hit a goal, life gets busy, the holidays approach, or one missed workout turns into the temptation to give up completely. They break down the difference between staying calm through setbacks and getting comfortable enough to start drifting backward. From weight loss and bodybuilding to endurance training, food choices, recovery, and everyday discipline, this episode is about making decisions your future self will thank you for. Because quitting is always available, but so is the choice to keep going. Subscribe to the BAD Podcast and share this episode with someone who needs the reminder. Chapters (00:00:00) - Always Being Available: Quitting(00:01:22) - Bad Podcast: Fall Is Coming!(00:03:53) - Be CALM and Not Comfortable(00:08:40) - Dwayne on His Oreos Decision

Why won’t he open up? Pastor and author Jerome Gay joins Jeff for an honest conversation about what men need to feel safe enough to communicate, why respect matters so deeply, and how couples can stop turning disagreements into blame. Drawing from his book, How to Speak Man, Jerome explains men’s respect languages, emotional vulnerability, processing pain, the importance of taking ownership, and five words that can completely change a difficult conversation: Can I make a request? Jerome also shares how losing 34 pounds through E2M transformed more than his body, helping him become more disciplined, focused, and energized as a husband, father, pastor, and author. https://jeromegayjr.com/how-to-speak-man/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaeokz7eBwdxRD0Ix_R-CImZTJXGxrQoNa6de4mfHA6acMfbNE7iVQOQLW0WSA_aem_lv40Xx4IzzG-6wOzL6VMEA Subscribe and listen now for a conversation every man and woman can learn from. Chapters (00:00:01) - A Special Guest on EAGLE TO MOTIVATE(00:01:48) - Bookmark(00:02:26) - How to How To Speak Man(00:04:11) - Jeff Greene on His Health and Well-Being Journey(00:09:10) - What Made Me Write This Relationship Book(00:14:04) - Tenderness and Strength(00:16:04) - Tenderness vs Strength in Young Men(00:20:47) - In the Elevator With Respect(00:22:07) - 5 Respect Languages For Men(00:27:15) - What's One Thing That a Man and His Woman Can Do to(00:29:12) - How To Speak to Men(00:30:33) - Common Problems in Couples' Counseling(00:32:41) - Get Out of the Blame Game(00:35:25) - Don't Get Too Familiar With Your Partner(00:39:28) - Where to Worship at Vision Church RDU(00:40:04) - Where Can People Find My Books?(00:41:02) - parting words for couples struggling in their relationship

You will not feel unstoppable every day, and that is exactly the point. Brad and Dawain use the relentless mentality of Dennis Rodman and Sophie Cunningham to talk about what it really takes to keep going when fitness and life get difficult. They dig into comparison, accountability, knowing your role, surrounding yourself with the right people, and learning to embrace the work nobody applauds. Most importantly, this episode challenges you to stop pointing fingers, take ownership, and get back up when you get knocked down. Subscribe to the BAD Podcast and share this episode with someone who needs the reminder to keep going. Chapters (00:00:00) - Brad and the Wayne Bradley Podcast(00:00:37) - The Bad Podcast(00:01:43) - Sophie Cunningham and the 'Grind'(00:06:12) - Dennis Rodman on His Fitness Journey(00:12:57) - Brad and Jeff(00:15:29) - Be Careful With Your Selfies

Who are you allowing to influence your life? Brad and Dawain explore how the people around you shape your mindset, your fitness journey, and your future. Inspired by the life of their friend Pollie, they discuss why encouragement matters, why negativity sticks with us, and how intentionally choosing your circle can change everything. This episode is full of practical wisdom, emotional moments, and reminders that everyone needs someone cheering them on. Subscribe, leave a review, and share this episode with someone who has been a positive influence in your life. Chapters (00:00:01) - Bad Podcast(00:01:50) - Pulley RIP: Poly Brooks(00:06:28) - Bradley on Social Media(00:07:53) - Do We Need More Negative People in Our Life?(00:11:30) - Rainbow Landing in the Mud(00:14:14) - Polymind: The Positive Mindset(00:19:08) - Bradley Westbrook on Words

Everyone loves Day One. Few people love Day Thirty. In this episode, Brad and Dawain share why lasting transformation has nothing to do with motivation and everything to do with consistency, preparation, and showing up when the excitement fades. They discuss practical ways to eliminate excuses, the power of accountability partners, and why even the greatest athletes succeeded because they kept taking shots after failure. If you're starting over or simply trying to stay on track, this conversation is exactly what you need. Subscribe, leave a review, and share this episode with someone who needs a fresh Day One. Chapters (00:00:01) - Hyundai Energy On Day 1(00:00:43) - Brad & Dwayne(00:01:52) - Motivate Duo Boot Camp(00:04:47) - Richmond on Comparisons of His Fitness(00:11:39) - Michael Jordan: "I Never Stopped Shooting"(00:16:29) - Each Week's adversities and oppositions(00:17:34) - Tony Romo on Mobility

Everyone starts motivated. Very few people stay consistent when that feeling disappears. This week, Brad and Dawain discuss why lasting transformation has nothing to do with motivation and everything to do with habits, discipline, and showing up when life gets hard. From rebuilding a bridge to rebuilding your health, they share relatable stories and practical lessons that will help you stop chasing motivation and start building a lifestyle that lasts. If you've ever felt stuck, restarted your journey, or wondered why progress feels slow, this episode is for you. Subscribe, leave a review, and share this episode with someone who needs encouragement today. Chapters (00:00:00) - Bad Podcast(00:00:14) - Why You Should Start Every Project in 30 Minutes(00:01:40) - Brad and Dwayne Boot Camp(00:03:36) - Brad and I on the Motivate Duo Program(00:08:33) - How Winners Persevere Through The Stagnant(00:08:53) - Building a New Bridge(00:13:45) - Measuring Your Progress(00:16:39) - Paul Feist on Never Being Satisfied With His Body(00:21:06) - "No matter what, you can't lose five pounds in three(00:21:32) - Zac Efron On Being Strong

Motivation comes and goes, but accountability keeps you moving. In this episode, Brad and Dawain unpack why having the right people around you can make the difference between giving up and reaching your goals. From marathon training to real E2M success stories, they share practical advice on building a support system that keeps you consistent, even on the hard days. If you've ever struggled to stay on track, felt isolated, or needed someone to remind you why you started, this episode will encourage and challenge you. Be sure to subscribe, leave a review, and share this episode with someone who could use a little accountability today. Chapters (00:00:00) - Bad Podcast: Accountability With Bradley(00:00:45) - Brad and Dwayne On Accountability(00:04:39) - The Positive Energy of Accountability Groups(00:09:52) - Brad on His Accountability Partner

Miss one workout and feel like you've ruined everything? You're not alone. Brad and Dawain break down why waiting for the "perfect Monday" keeps so many people stuck, and why successful people don't avoid setbacks, they recover from them faster. Learn the No 3 X Rule, the power of non-negotiables, and why consistency will always outperform perfection. If you're ready to stop starting over and finally build lasting habits, this episode will change the way you think about progress. Subscribe, leave a review, and share this episode with someone who's been waiting for the perfect time to begin. Chapters (00:00:00) - My Mother(00:00:33) - Brad and Dwayne(00:02:44) - "Monday Warrior"(00:04:56) - Perfectionism Is Bad For You(00:09:53) - The 3-Day Rule(00:15:22) - LeBron James on His Excuses(00:15:43) - Accountability Partners: All or Nothing Day

Menopause is more than hormones. It's a major turning point for a woman's long-term health. In this episode, Jeff welcomes board-certified physician and menopause specialist Dr. Mary Ann Yehl for an evidence-based conversation about heart health, bone density, brain fog, strength training, hormone therapy, stress management, and the lifestyle habits that help women stay healthy for decades. If you're navigating perimenopause, menopause, or simply want to understand how to age stronger and healthier, this episode delivers practical advice you can begin using today. Subscribe to the Eager to Motivate Podcast and share this episode with someone who needs trustworthy information about women's health. Dr. Mary Ann Yehl's Information Dr. Mary Ann Yehl, DO Board-Certified Physician Menopause Society Certified Practitioner Coastal Women's Medical 200 White Rd., Suite 210 Little Silver, NJ 07739 732-440-7550 [email protected] Website www.coastalwomensmedical.com Perimenopausal Prepared Patient Course https://coastalwomensmedical.com/perimenopausalcourse/ Books Growing Up & Glowing Up: A Girl's Guide to Wellness https://www.amazon.com/Growing-Glowing-Nutrition-Infections-Prevention/dp/0997655526 The Midlife Momentum: A Journal for Women Who Are Just Getting Started https://www.amazon.com/Midlife-Momentum-Journal-Getting-Started/dp/0997655534 Follow Dr. Yehl Instagram: @drmaryannyehl Facebook: Coastal Women's Medical TikTok: @growandglowdoc YouTube: coastalwomensmedical1 Chapters (00:00:01) - Dr. Marianne Yell on Menopause & How to(00:01:25) - Dr. Marianne Flanagan on Talking to Patients(00:01:44) - Dr. Jennifer Yell on Perimenopause(00:02:38) - What made you decide to focus on menopause?(00:05:16) - Dr. Laura on Perimenopause and Menopause(00:08:33) - Obesity and menopause: The biggest issues for women's(00:11:58) - Are women should get heart exams?(00:15:24) - Heart health during perimenopause and menopause(00:16:57) - Heart health, stress in perimenopause and menopause(00:20:50) - Bone Health(00:23:48) - Heart and brain health in midlife(00:25:53) - Heart disease and the pill(00:32:43) - How to find Dr. Marianne Yale(00:34:44) - Dr. Yell

Everyone wants the results, but very few people embrace the process. This week, Brad and Dawain discuss why preparation and failure are essential parts of every transformation. From fitness setbacks and missed workouts to life's biggest disappointments, they explain how every challenge can become your greatest teacher if you're willing to keep going. If you've been frustrated by slow progress or tempted to quit, this episode will give you the perspective and motivation you need to stay the course. Subscribe, leave a review, and share this episode with someone who needs the reminder that success is built one setback at a time. Chapters (00:00:01) - Sinking Before Swimming: The Bad Podcast(00:00:49) - The Bad Podcast Back With Dwayne and Brad(00:01:34) - Thank You!!(00:02:59) - Fooling Around With Swimming(00:10:05) - Jimmy Kimmel on Fitness Being Very Humorous(00:15:09) - Bill Maher on Teaching Success Through Failure(00:19:35) - God's message for the day