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Send Vanessa a Text Message Original air date: 7/16/2024 Mitolife listener code (15% off any order): VANESSA15 In this episode, we revisit a conversation with Matt Blackburn, founder of Mitolife and host of the Mitolife Radio podcast. This discussion explores what it means to change your mind thoughtfully in a space that often rewards certainty and punishes nuance. Matt shares his journey of evolving perspectives in health and wellness, why authenticity matters, and how navigating judgment can impact both personal growth and health decisions. We also dive into several areas where Matt has shifted his thinking over time, including: Iron metabolism, ferritin markers, and anemiaVitamin C: whole food versus ascorbic acidZinc supplementationThe broader tendency to demonize nutrients and supplementsThis episode also serves as a foundation for an updated conversation coming soon, where Matt and I will continue to chat about the everchanging field of health and wellness. Connect with Matt: Mitolife Website: Mitolife (Vanessa15 for 15% off)Matt Blackburn on Instagram: Matt BlackburnMitolife on TikTok: @mitolifeofficialConnect with the Podcast: Website: Intentionally Well PodcastSupport the Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected] the show This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message For my listeners, use code VANESSA10 for 10% off any purchase from https://gembared.com/ Red light therapy has exploded over the last few years, and with that growth has come a lot of confusion, misinformation, and mixed messages. In this episode, I’m joined again by Andrew LaTour, founder of GembaRed, for an updated, grounded conversation on red light therapy, and what actually matters now in 2026. Andrew first joined me two years ago for a deep-dive episode that became one of the most comprehensive red light therapy guides on the show. This time, we focus on safety, practicality, and clarity in a social-media-driven landscape.  We talk about what’s changed, what hasn’t, where people are getting confused, and how to use red light therapy safely and effectively without overthinking it. This conversation also addresses common listener questions, influencer misuse, misinformation circulating online, and why simple, consistent use often matters more than “perfect” wavelengths or high-intensity devices. In this episode, we cover: What red light therapy (photobiomodulation) actually does at a cellular levelA quick grounding recap for new listenersWhy red and near-infrared light are more flexible than people thinkThe difference between wavelength, intensity, and dosing, and why they’re so often confusedWhy higher intensity doesn’t automatically mean better resultsHow exposure time impacts mitochondria and ATP productionCommon safety concerns, and where they really come fromThe role influencer culture has played in misinformation and misuseWhether there are any body parts red light should not be used onEye safety, goggles, and why proper use matters more than worryWhy red light therapy is generally very safe when devices are made responsiblyPractical guidance for 10-15 minute sessions and consistencyUsing red light therapy for fertility support and hair lossWhy consumers don’t need to obsess over specs to see benefitsConnect with GembaRed and Andrew: GembaRed WebsiteLearn More at GembaRedGembaRed on YouTubeGembaRed on InstagramEmail: [email protected] with the Podcast: Website: Intentionally Well PodcastSupport the Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected] the show This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message Support the Intentionally Well Podcast Here, I sit down with Vinny Crispino, founder of Pain Academy, for a highly unconventional conversation that moves far beyond a traditional interview. What unfolds is a raw, real-time exploration of pain, compensation, nervous system protection, and the complex relationship we develop with our bodies when healing doesn’t follow a straight line. Vinny shares his perspective on why pain is always real, but not always accurate, how the nervous system can confuse discomfort with danger, and why adaptive patterns that once protected us can later become part of the problem. Throughout the episode, I’m used as a live example—making this conversation deeply personal, vulnerable, and honest. If you’ve ever worked hard at your health and still felt stuck, unseen, or confused by your body, this conversation is for you. Explore Vinny Crispino’s work at Pain Academy Follow Pain Academy on Instagram: @painacademy Check out Pain Academy on YouTube: Pain Academy YouTube Connect with the Podcast:  Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected] the show This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message Support the Intentionally Well Podcast If you have frustratingly questioned why your gut just won’t heal, no matter how many diets, protocols, or supplements you’ve tried, you are not alone...and today’s episode brings clarity, insight, and practical guidance for anyone who has felt stuck in their gut healing journey. I’m joined by Dr. Kate Davis, a Functional Medicine doctor who personally spent nearly a decade struggling with chronic gut issues—from bloating and constipation to IBS and acid reflux—before discovering a massive parasite infection. Her journey transformed the way she approaches gut health, and she’s since helped hundreds of people address chronic gut challenges in a safe, practical, and sustainable way.  In this conversation, we dive into:  Why gut symptoms keep returning even when you feel like you’re doing everything rightThe critical role of hidden infections, stress, and organ function in gut healthHow to approach healing in the right sequence for lasting resultsPractical, actionable insights you can start applying immediatelyWhether you’ve felt like you’ve tried everything or just want a deeper understanding of how your body really works, this episode offers a fresh perspective on supporting gut health without extremes or fear. Connect with Dr. Kate Davis and Resources: Dr. Kate Davis — Website Visit Dr. Kate’s WebsiteDr. Kate on Instagram: Exclusive Listener Offer DM Dr. Kate on Instagram with the word “100” for $100 off an initial consult + labs package.Books Mentioned: Breath: The New Science of a Lost Art  Find the book on Amazon and The Oxygen Advantage Find the book on AmazonLymphatic System Episode Mentioned: Listen to the Lymphatic System GuideConnect with the Podcast:  Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected]   Support the show This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message For listeners: Shop FATSKN and use code VANESSA15 at checkout for 15% off Feeling overwhelmed by wellness trends, health advice, and the pressure heal or get it all “right” with your health?  In this episode, I sit down with Caitlin Warrington, founder of FATSKN, for a candid conversation about what it really means to navigate the modern wellness world. Some of what we talk about: How Caitlin has evolved her approach to health over the yearsSeasonal eating, how light plays a role, and the basics on deuterium’s importanceSticking to what works for you, even if it looks extreme to othersThe difference between knowledge and action when it comes to wellnessFinding your intuition again in a world full of noiseTroubleshooting real-life challenges without relying solely on external adviceThe value of mistakes, contrast, and learning from the harder parts of the journeyWhether you’re drowning in conflicting health advice, curious about balancing trends with real-life choices, or just want to hear a relaxed, practical conversation about wellness, this episode has insights for everyone. Caitlin also shares a little about her business, FATSKN, as well as a couple resources she loves for cutting through the noise and finding what works for her family and herself. Resources & Links Mentioned in This Episode:  FATSKN – Caitlin’s BrandFollow Caitlin on InstagramOTT Index – Science of LightPrevious Episode: The Wonders of Tallow & MinimalismEmail Caitlin: [email protected] with the Podcast:  Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected] the show This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message Listener Discount: Try out your first 3 months with CrowdHealth for $99/month. Use code VANESSA upon signup: Check out CrowdHealth In today’s episode, I’m first sharing a short personal update on my own experience after officially ditching traditional health insurance earlier this year — and then revisiting one of my favorite past conversations with CrowdHealth founder, Andy Schoonover. If you’ve ever wondered how crowd-based healthcare actually works, what happens when something big comes up, or how it compares to the insurance system most of us are used to, this episode gives you a clear, honest look. We discuss: How CrowdHealth works and why it's built so differentlyThe flaws of traditional health insurance that keep you bound What makes crowd-funding such a smart and freeing alternative to standard health insuranceFinancial savings and comparisonsWhy this approach puts real care and decision-making back into your hands Follow CrowdHealth on Instagram: @joincrowdhealth Connect with the show: Podcast Website: intentionallywellpodcast.comSupport the Podcast: Support the Intentionally Well PodcastRecommended Product Page: Visit my recommended product pageSocial Media: Podcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected] Support the show This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message NEW WEBSITE: https://intentionallywellpodcast.com/ In this episode, I sit down with William Parker, PhD, a scientist with decades of research in biochemistry, microbiology, and immunology. Best known for discovering the function of the human appendix and as a leading researcher studying acetaminophen (Tylenol) and its impact on neurodevelopment, William shares his insights on a topic that has recently garnered widespread media attention and public discussion, sparking conversation around acetaminophen and autism risk. We explore: How acetaminophen interacts with the body during critical periods of developmentThe biological pathways connecting acetaminophen exposure to neurodevelopmental outcomesWhy this research matters to parents, caregivers, and anyone invested in child healthCommon questions, concerns, and rebuttals surrounding acetaminophen and autism riskThe gaps in pediatric education and medical literature that often leave these risks under-discussedThis episode is designed to break down complex science in a way that is understandable, actionable, and presented through a compassionate and logical lens. Whether you’re a parent, healthcare professional, or just curious, you’ll walk away with a clearer understanding of the evidence, the controversies, and the implications for children’s health today. For those who’d like to explore Dr. Parker’s research and related literature, here are the studies and resources mentioned in this episode: Acetaminophen and Autism: Evidence from a Systematic Review (MDPI, 2024) Mechanisms of Acetaminophen-Induced Neurodevelopmental Effects (MDPI, 2024) Preprint: Revisiting Acetaminophen and Autism—A Global Call for Reevaluation (2025) Preprint: Acetaminophen, Oxidative Stress, and Neurodevelopmental Risk (2025) Prevent Autism—Educational and Research Resource Evidence That Acetaminophen Triggers Autism in Susceptible Individuals Has Been Ignored and Mishandled for More Than a Decade (RealClear Public Health, 2025)Connect with the show: Podcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected] the Show If this podcast has encouraged you and you’d like to help me continue sharing impactful content, you can support the show here: Support the Show © 2025 Vanessa Lopez, Intentionally Well Podcast. All rights reserved. No part of this podcast or show notes may be copied, shared, o Support the show This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message NEW WEBSITE: https://intentionallywellpodcast.com/ In this short and heartfelt episode of Intentionally Well, I open up about the reality of creative and emotional fatigue, not just personally, but collectively. From navigating burnout and shifting seasons to noticing how the tone of the world has changed, this reflection invites you to pause and consider your own state of mind.  Some of what’s mentioned in this episode: My personal experience with recent creative and emotional fatigueHow collective exhaustion shows up in our lives and workThe tension between wellness information overload and deeper emotional/spiritual workThe media/social media noise and observing the overwhelmWhy pausing and reflecting can be more important than always “doing”The small yet meaningful ways connection and encouragement show upNavigating seasons of plateau while staying aligned with your values Support Vanessa and the Show: Support the PodcastNote: You can now find social media links, all product recommendations, discount codes, blog, etc. directly at the new website above.Connect: Podcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected] the show This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message This week’s episode is a little different. For the first time in a long while, I’m sharing what feels like an overdue personal update. If you’ve been a longtime listener, you know my podcast has always been about YOU and providing encouragement, hope, and practical insight for the seasons you’re walking through with your health. But lately, I've felt prompted to invite you into my own story in a deeper way, and in efforts to give a more comprehensive view so you can connect better with who's behind the microphone. This is not a super polished or ultra curated version of my story, but a real and honest account of what it’s been like to walk through ongoing health challenges.  My hope is that you'll feel less alone if you’re also walking through something extra challenging, and that you may see glimpses of how God shows up even in the messiest, most difficult seasons. This was not an easy episode for me to release, but I believe it matters. Because meaning is so often found in the middle, not the mountaintop. I pray this encourages you right where you are. Support Vanessa and the Show: Support the PodcastBRAND NEW Podcast Website: Intentionally Well PodcastNote: You can now find social media links, all product recommendations, discount codes, blog, etc. directly at the new website above.Connect: Podcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected] Support the show This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message Original air date: 7/2/24 Update: Since this episode first aired, Dr. Elizabeth Bright has released her newest book, The Power of Your Thyroid and Adrenals: How They Shape Your Health Throughout Life and How to Heal.  If you’ve enjoyed her insights, be sure to check out this latest work for an even deeper dive into her approach to women’s health. In this BEST OF episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addressing thyroid and adrenal function when experiencing hormonal imbalances—as well as a host of other health conditions. Dr. Bright explains the significance of a high-fat diet and iodine for thyroid support, and why the thyroid is truly the master regulator of the body. This conversation remains every bit as impactful and relevant today. We cover: Thyroid basics rarely explained by doctorsWhy the thyroid is the body’s control centerHow hyperthyroidism can reflect hypo patternsWhen blood markers don’t tell the full storyFeeling unwell despite “good” labsWhat stresses the thyroidCommon thyroid-related symptoms and conditionsWhy proper thyroid testing is often missedThe role of fat in thyroid and adrenal healthChallenges women face through menopause and perimenopauseEarly puberty in young girlsPost-pregnancy thyroid changesThe importance of iodine and safe supplementationListener questions on HRT, libido, seasonal thyroid shifts, and moreResources & Links: Dr. Bright’s New Book – The Power of Your Thyroid and Adrenals: How They Shape Your Health Throughout Life and How to Heal Dr. Bright’s Website Dr. Bright’s Instagram Connect with the Podcast: Podcast on InstagramVanessa’s Homebase (discount links, etc.)Vanessa on InstagramVanessa on ThreadsPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected] the show This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message What may seem like a simple, practical conversation about food, light, and breath turns out to be anything but basic. In this episode, Dr. John Douillard shares insights that are immediately applicable, yet profoundly transformative for your health and resilience. Dr. John is a globally recognized leader in Ayurveda, natural health, nutrition, and sports medicine, with over 40 years of experience helping more than 100,000 patients. He blends ancient wisdom with modern science to show us how foundational practices can transform our physical and mental well-being.  We cover a wide range of practical, research-backed strategies, including: Building Resiliency with living in harmony with natureFood & Microbiome: How overly restrictive elimination diets can backfire, and why food diversity strengthens your microbiomeSeasonal Eating: Simple, actionable tips for aligning meals with the natural rhythms of the year, and how food influences mood and digestionCircadian Rhythm/Light: The science behind why exposure to light and timing of meals matters and why you should pay extra attention to lunchtimeBreathing Practices: Why proper exhalation and good respiratory capacity is critical and moreAbout Dr. John Douillard: Dr. John is the host of the Ayurveda Meets Modern Science podcast and the bestselling author of seven health books, including Eat Wheat and The Three Season Diet. He is also the creator of LifeSpa.com, the leading online Ayurvedic health resource with hundreds of free educational articles, videos, and a community of over 500,000 readers and followers.  Connect with Dr. John Douillard: LifeSpa.comLifeSpa StoreNewsletter SignupInstagramFacebookTikTokLinkedInX / TwitterYouTube Connect with the Show / Vanessa: Support Vanessa LopezAll My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: [email protected]   Support the show This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message In this brand new episode, I chat with Hope Pedraza about the foundational role minerals play in our health from energy and mood to hormones and overall wellbeing. As a Certified Holistic Nutritionist (CHN) and Functional Diagnostic Nutrition Practitioner (FDN-P), Hope supports people from all backgrounds in overcoming health challenges, particularly when they’ve felt stuck, drained, or unsure how to move forward.  If you’ve ever felt overwhelmed when you hear “balance your minerals,” this episode is for you.  We cover: Why minerals are crucial for your body’s functionCommon mineral imbalances and who’s most at riskThe surprising role of stress as the main driver of mineral imbalanceEasy ways to support and balance your minerals dailyHow to prioritize key minerals without overwhelmWhether you’re a beginner or just looking for a refresher, this episode gives you the clarity and tools to take control of your mineral health. Resources / Links / Guest Info: Website: hopefulandwholesome.comFacebook: facebook.com/thehopepedrazaInstagram: instagram.com/thehopepedrazaYouTube: youtube.com/@HopePedrazaApple Podcasts: Hopeful and WholesomeConnect with the Show / Vanessa:  All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: [email protected] the show This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message Original air date: 3/28/23 In this powerful and educational conversation, I sit down with trauma-informed somatic coach Mandy Flanders to explore the role of nervous system regulation in healing. Mandy brings deep insight into topics like attachment, parts work, somatic experiencing, polyvagal theory, and more...all through a lens of compassion, biology, and hope. We dive into: How chronic dysregulation keeps the body stuck in survivalThe link between early experiences, trauma, and adult relationship patternsWhy true healing is hard without nervous system supportActionable tools to begin shifting into safety and flexibilityThe biological basis for co-regulation and why it mattersMandy also shares personal stories, busts common myths, and reminds us of this crucial truth: healing is absolutely possible. Even if you feel like you’ve tried everything, there’s more to your story. Helpful Links and Resources:  Helpful Links & Resources: Follow Mandy on Instagram: @healwithmandyExplore Mandy’s work & offerings: LinktreeVisit her website: mandywellness.comConnect with the Podcast, Vanessa and Offerings: All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: [email protected] the Podcast: If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly SupporterAlso, there’s a one-time support link at the very bottom of this page you might want to check out; just a simple way to show your support.Support the show This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message Original air date: 3/26/24 LISTENER DISCOUNT: Use code VANESSA10 for 10% off any GembaRed product (U.S. customers only)Shop: GembaRed.comReady to cut through the noise on red light therapy? This BEST OF episode brings back one of the most comprehensive, myth-busting conversations ever aired on IWP. Here I sit down with Andrew LaTour, founder of GembaRed, and one of the most research-driven voices in the light therapy space. We dive deep into the real science behind red and near-infrared light, how it impacts the body, and what most companies (and influencers) get wrong. Whether you're just getting started or looking to refine your practice, this conversation is your go-to resource. Some of What We Cover: The basics of red light therapy (photo biomodulation)Red vs. near-infrared vs. far-infraredCellular & mitochondrial health benefitsHow to dose correctlyEMFs, flicker, and other overlooked risksUsing RLT for pain, inflammation, skin health, wound healing & moreContraindications (tattoos, implants, cancer, medications)Are red light bulbs and heat lamps effective?Industry honesty & informed consent concernsWhat to actually look for in a quality deviceGembaRed Discount for Listeners Save 10% with code: VANESSA10 (U.S. customers only) Shop GembaRed: https://gembared.com Helpful Links & Resources GembaRed WebsiteLearning CenterProduct Shopping GuideDosing CalculatorEMF InformationFlicker SafetyGembaRed Vector Mini PanelGembaRed on InstagramGembaRed on YouTubeConnect with the Podcast, Vanessa and Offerings: All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: [email protected] Support the show This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message What if you’re not actually living…just holding it all together? In this powerful episode, I sit down the founder of She’s In Power, Tania Khazaal, for a raw conversation about what happens when women stay in survival mode for too long. We talk about the nervous system toll of hustle culture, the emotional cost of staying silent to “keep the peace" within family and marriage, how self-worth and power slowly erode when we’re on autopilot, and SO much more. We also explore what it looks like to reclaim your voice, your vitality, and your God-given power...without trading one part of yourself to keep another alive. If you’ve ever felt like you’re disappearing inside the life you worked so hard to build, this one’s for you. Connect with Tania: She’s In Power Community Follow Tania on Instagram Connect with the Podcast, Vanessa and offerings: All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: [email protected] INTENTIONALLY WELL: If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming. Become a Monthly Supporter: Become a Monthly Supporter There’s also a one-time support option at the bottom of this page, which is a simple way to give if that’s more your style. Blessings to you! Support the show This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.