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How to Get a Girlfriend with Connell Barrett

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Rating
★★★★☆
4.4
from
112 reviews
This podcast has
252 episodes
Language
English
Explicit
Yes
Date created
2022/09/27
Latest episode
2026/10/16
Average duration
34 min.
Release period
9 days

Description

Yes, you can get a great girlfriend! And dating coach Connell Barrett will show you how to confidently connect with women by being authentic—no creepy pickup moves needed. On the How to Get a Girlfriend Podcast, Connell offers the kinds of tested dating tips he shared in his bestselling book, Dating Sucks but You Don’t, and in his TV appearances (GMA, “Today.”) In his 12 years as a coach, Connell has helped thousands of men in 17 countries find love. No wonder Psychology Today named him “America’s top dating coach for men.” Connell personally faced—and fixed—every common dating problem, from not knowing how to flirt to dating-app struggles to low self-confidence. After meeting his dream girlfriend Jess, Connell now helps nice guys and gentlemen find love by dating with “Radical Authenticity.” Ready to meet your soulmate? Join Connell and his expert guests every week for game-changing advice. Carpe date ’em. Seize the date!

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Check latest episodes from How to Get a Girlfriend with Connell Barrett podcast


29 Flirty Things to Say to Women in 29 Minutes—so You’ll Never Run out of Things to Say!
2026/10/16
Chances are, you struggle with flirting. Maybe you freeze up when you want to approach a woman, run out of things to say on dates, or stare at your phone wondering what to text. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares 29 flirting tips to help you start conversations, send better texts, and spark romantic interest—without cheesy pickup lines. NOT SURE HOW TO TALK TO WOMEN? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)
The 8 Sexiest Things to Say When You Approach Women in the Daytime
2026/10/06
If you’re like most single men, you’d love to meet women in places like coffee shops, bars, and the gym—but you just don’t know what to say to start the conversation. And you have no idea how to make things flirty, let alone sexy. In this episode of “How to Get a Girlfriend,” dating coach and author Connell Barrett shares the 8 sexiest things to say when you approach in the daytime. Get ready to approach with authentic charm and zero creepiness. STRUGGLING TO APPROACH BEAUTIFUL WOMEN? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Book” in Subject Line)
Text This, NOT That: 18 Texts that Get You the Date—or Get You Ghosted
2026/10/01
What kind of text should you never send a woman—and what should you send instead? Dating coach Connell Barrett breaks down 9 texts that can hurt your chances with her, and shares 9 charming alternatives that can help you get more replies and land more dates. STRUGGLING TO TEXT WOMEN? BOOK A FREE CONSULTATION TO TALK WITH CONNELL ABOUT COACHING: DatingTransformation.com GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Book” in Subject Line)
Never Run Out of Things to Say: the 8 Topics Women Want You to Talk About
2026/09/29
Running out of things to say is a chemistry killer. It leads to awkward silences, and getting that dreaded text: “I didn’t feel a connection.” In this episode of “How to Get a Girlfriend,” dating coach and author Connell Barrett reveals the only 8 topics you need to have fun, free-flowing conversations with women. Goodbye, awkward silences. Hello, second dates! WANT TO ATTRACT A GREAT GIRLFRIEND IN 90 DAYS OR LESS? BOOK A FREE CONSULTATION CALL WITH DATING COACH CONNELL BARRETT:DatingTransformation.com EMAIL CONNELL TO GET A FREE COPY OF HIS BOOK, “DATING SUCKS BUT YOU DON’T”:[email protected]
7 Texting Mistakes that Make Women Flake Before the First Date (and 7 Easy Fixes)
2026/09/18
You know what’s frustrating? Getting first dates lined up with women you’re into—then they cancel, or ghost you. It can leave a guy feeling rejected and confused. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett breaks down 7 texting mistakes men make that lead to women flaking on dates. You’ll also learn 7 fixes so you can stop the flaking and get a lot more dates. STRUGGLING WITH TEXTING AND GETTING DATES? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Book” in Subject Line)
8 Flirty Things to Say (and Not to Say) When You Freeze Up Around Women
2026/09/11
Do you struggle with what to say around attractive women—whether you’re at the gym, on a date, or texting with someone from a dating app? In this episode of the “How to Get a Girlfriend Podcast,” dating coach Connell Barrett gives you eight flirty things to say—and the eight things NOT to say—so you can stop freezing up and start making sparks fly with women you’re into. Listen now. NOT SURE HOW TO FLIRT? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”:  Email: [email protected] (Write “Free Book” in Subject Line)
The 10 Most Surprisingly Sexy Things to Say on a First Date
2026/08/28
It sucks when a first date seemed to go well, and then you hear those five frustrating words: “I didn’t feel a connection.” What was missing? Likely, a sexy spark. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett counts down the top 10 most surprisingly sexy things you can say on a first date. Listen now, so you can start getting texts like this: “So, when are we going out again? ;)” STRUGGLING TO GET SECOND DATES? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Book” in Subject Line)
The 7 Lies that Keep You From Approaching—and 7 Tips to Confidently Talk to Women Anywhere
2026/08/26
You want to confidently approach women in the real world, but fear holds you back. That’s because you’ve been lied to about approaching. And those lies keep you from meeting wonderful women. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares the 7 biggest lies about approaching women—and the 7 truths that will let you confidently talk to women almost anywhere. STRUGGLING TO APPROACH BEAUTIFUL WOMEN? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Book” in Subject Line)
The 10 Texting Commandments: How to Stop Getting Ghosted and Start Getting Dates
2026/08/21
Texting shouldn’t feel so dang hard. You overthink every word, send the message, wait for her reply—and still get ghosted! In this episode of the "How to Get a Girlfriend Podcast," dating coach and bestselling author Connell Barrett shares his 10 Texting Commandments: 10 rules for messaging women that will free you from your texting chains. Stop overthinking every message, and start getting women writing you back, flirting with you, and saying yes to dates. NOT SURE HOW TO FLIRT? LOW ON DATING CONFIDENCE? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)
21 Flirty Ways to Make Her Feel Authentic Attraction (How to Escape the Friend Zone, Part 2)
2026/08/05
You know what sucks? Thinking a date went well only to hear her say, “I didn’t feel a connection.” Dating coach and bestselling author Connell Barrett gives you a practical roadmap to avoid the Friend Zone—before, during, and after a date. He shares playful pre-date texts, flirting strategies on the date, and funny next-day messages that make her laugh. Get ready to start hearing, “So when are we going out again?” DO YOU STRUGGLE WITH FLIRTING OR TEXTING? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)
The Date Seemed Great… So Why Did You End Up in the Friend Zone? (Part 1)
2026/07/21
The date seemed to go well—conversation flowed, and there were no awkward silences. Yet she texted you those painful words: “I just didn’t feel a connection.” In Part 1 of this two-part episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett explains why many men end up in the Friend Zone. He also shares how changing the way you communicate with women creates the spark that leads to second dates, first kisses—and a lasting relationship. ARE YOU STRUGGLING TO ESCAPE THE FRIEND ZONE? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)
“You’re Not Broken!” 3 Steps to Lasting Dating Confidence (with Attachment Style Expert Thais Gibson)
2026/07/10
If fear of rejection keeps you from taking romantic chances—sending that text or approaching an attractive stranger—Thais Gibson has a solution. Gibson has helped more than 70,000 people build thriving relationships, both through her book, “The New Attachment Theory,” and as founder of the Personal Development School. Gibson joins dating coach Connell Barrett to share practical exercises to help you overcome rejection anxiety, build lasting confidence, and create healthier relationships. Episode Highlights: 01:55: Why the “Perfect” Opener Won’t Fix Deeper Insecurity 09:18: 3 Steps to Stop Feeling that You’re Not Enough 17:57: How the 4 Attachment Styles Affect Your Dating Life 27:13: Why Guys Panic When a Woman Doesn’t Text Back Right Away 41:01: She Went Quiet? Here’s What a Securely Attached Men Does Next 44:22: Do This When You Want to Go for the Kiss TAKE THAIS GIBSON’S FREE ATTACHMENT STYLE QUIZ: Attachment.personaldevelopmentschool.com LEARN ABOUT THE PERSONAL DEVELOPMENT SCHOOL: Personaldevelopmentschool.com FOLLOW THE PERSONAL DEVELOPMENT SCHOOL ON INSTAGRAM: @‌thepersonaldevelopmentschool
11 Pickup Lines That Are Classy, Not Creepy—Say These to Any Woman, Anywhere
2026/07/02
You see an incredible woman you want to talk to, but you’re not sure what to say—and the pickup lines you’ve heard sound cheesy or creepy. On this episode of “How to Get a Girlfriend,” dating coach Connell Barrett gives you 11 natural, non-cringe opening lines you can say to any woman. Get ready to break the ice in charming, genuine ways, and start getting dates. HIRE CONNELL TO TEACH YOU HOW TO APPROACH AND DATE INCREDIBLE WOMEN. BOOK A FREE CONSULTATION: DatingTransformation.com GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)
“The Best First Date of My Life” — How Tony Learned to Flirt and Won Jennifer Over
2026/06/26
If you’ve ever wondered, “What do I say? How do I flirt?” Tony’s story will resonate. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett talks with Tony, a divorced dad and software engineer who had some flirting breakthroughs that helped him win over Jennifer. If Tony can go from struggling to talk to women to finding his dream relationship, so can you! NOT SURE HOW TO FLIRT ON DATES? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)
5 Flirting Moments that Broke My Brain (and Rewired What I Thought Was Possible)
2026/06/23
When you get good at flirting, you’ll be shocked by what you can achieve. Dating coach Connell Barrett sure was. Once a dateless introvert stuck in the friend zone, he never imagined his love life would include instant make-outs, fun flings, and beautiful women pursuing him. In this episode of “How to Get a Girlfriend,” Connell shares five brain-breaking flirting moments that shattered his dating limitations. What might be possible for you? 03:11: “You Want Me to Approach Her? She’s with that Guy!” 09:39: Three First Dates, Three First Kisses 18:20: Why So Many Women Prefer Older Men 24:54: The Date that Truly Broke My Brain 36:17: How to Manage a Ménage: It’s as Easy as One, Two, “Toi” NOT SURE HOW TO TALK TO WOMEN YOU FIND ATTRACTIVE? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)

Podcast reviews

Read How to Get a Girlfriend with Connell Barrett podcast reviews


4.4 out of 5
112 reviews
★☆☆☆☆
Ok_builder 2026/08/02
More of the same
It’s more of the same garbage. There’s no usable information here. No help to anyone.
★★★★★
Cuba American 2026/07/29
Love the How to get a girlfriend podcasts
I enjoy very much listening … still on the road looking for girlfriend so I warm up hearing the tips when I am about to hunt..lol… great content!!
★★★★★
TheStrongIslander 2026/03/11
Great episode with Ajay
Been listening for months. The title says it all. Also … “WARLORD POTENTIAL”
★★★★★
CJLove88 2025/06/11
Fighting the Good Fight
My wise father once said “Fight the Good Fight” I discovered the meaning over time. Do your best, be authentic, and treat others with respect. It do...
★☆☆☆☆
Move bro I’m gay 2025/03/24
Leave women alone
They don’t want to be approached by you
★★★★★
McBigDickSlinger 2025/02/28
Awesome and Packed with Great Guidance
I’ve been struggling to connect on dating apps and approach women since finalizing my divorce. I’ve learned a ton about making a great profile and how...
★★★★★
NikoCosmos 2025/02/27
Love this podcast!
Great, actionable advice and interesting guests!
★★★★★
.kx 2025/01/02
AMAZING Podcast!!
Connell is amazing and gives such great content! I love listening to his show and I always gain insightful and meaningful advice. Anyone that is looki...
★★★★★
mistanyce 2022/10/19
Best Show Ever!!!!!
AWESOME SHOW!!!! ive actually known connell from a few years now and he is such much different than other coaches. he has such a genuine heart and car...
★★★★★
Willthethrill!!!!! 2022/10/06
Amazing Podcast
Incredibly insightful - highly recommend his book as well
check all reviews on apple podcasts

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