Advertise on podcast: The RunThrough Podcast

On this episode of The RunThrough Podcast, Ange Everington, a full-time firefighter and content creator, shares her journey from dreaming of joining the fire service to actually living it. After facing plenty of rejections, Ange finally made it and started sharing her story online to inspire and educate others. The conversation with host Ben Sheppard dives into the importance of mental health for first responders and her initiative, the Blue Light Health Club, which focuses on supporting their wellbeing. Ange also opens up about handling social media, dealing with trolls, and why being vulnerable and building community matters so much in her work. Alongside all of this, she’s training for a marathon. If you’ve ever doubted yourself, listening to Ange will make you believe in your own potential more than you ever thought possible. Ben Sheppard - https://www.instagram.com/bensheppard93/ Ange Everington - https://www.instagram.com/angeeverington/

In this episode of the RunThrough Podcast, we are joined by George Rickwood, an ultra runner whose journey started just six years ago with training for a half marathon and has since taken him all the way to winning his first Backyard Ultra with 31 laps. George talks about how running has become a huge part of his life, why the mental side of ultra running is often tougher than the physical, and how ultra training is more about time on feet than speed. He shares some of his standout challenges, including one he's in RIGHT NOW, starting the year by running an extra kilometre every day for 66 days, racking up a massive 2,266 km, with the ARC 100 miler thrown into the mix. Hosted by Ben Sheppard, we also discuss the importance of the running community, the vulnerability of sharing the journey on social media, and why George believes most people are capable of pushing far beyond what they think is possible. Looking ahead, his focus is on continuing to improve while still enjoying the challenge that ultra running brings. Perfect listening if you are ultra-curious, into endurance mindset, or just love hearing how everyday runners end up doing big things. Ben Sheppard - https://www.instagram.com/bensheppard93/ George Rickwood - https://www.instagram.com/georgerickwood_/

Lauren Knott is a coach, community builder, and the founder of Let’s Run Manchester, a thriving ladies-only run club built to create inclusive, supportive spaces for women in running. After leaving the corporate world, Lauren followed her passion into the fitness industry, helping women of all abilities feel confident, welcomed, and empowered through movement. In this episode of The RunThrough Podcast, Lauren joins host Ben Sheppard for an honest and inspiring conversation about career change, community, and purpose. She opens up about the realities of stepping away from a traditional career, balancing passion with practicality, and learning how to set boundaries when working for yourself. Together, Ben and Lauren explore why female-only spaces in running matter, the role community plays in personal growth, and the importance of reflecting on progress rather than pace. Lauren also shares her vision for the future of Let’s Run Manchester, including plans for structured training blocks, and offers advice for anyone considering a big life change: lead with your heart and trust where it takes you. Join Lets Run Manchester - https://www.instagram.com/letsrunmanchester/ Ben Sheppard - https://www.instagram.com/bensheppard93/ Lauren Knott - https://www.instagram.com/laurenknott_fit/

Journalist, author, and mental health campaigner Bryony Gordon joins Ben Sheppard on the RunThrough Podcast for an open and honest conversation about mental health, loneliness, and the power of human connection. Bryony shares how her personal struggles led to the creation of her charity Mental Health Mates and why loneliness can be a significant trigger for mental health challenges, something many people felt more acutely during the COVID-19 pandemic. She also recounts her recent Goodwood Challenge, where she ran as many laps as possible in the worst possible weather, in her underwear, to hit her fundraising target. Why? Well, you’ll have to listen to find out! Together, Bryony and Ben explore the importance of connection, breaking overwhelming tasks into smaller steps, and trusting yourself through both personal and creative journeys. They discuss the cathartic yet challenging process of writing, the impact of social media on wellbeing, and Bryony’s latest novel, People Pleaser which is available for pre-order now. Ben Sheppard - https://www.instagram.com/bensheppard93/ Bryony Gordon - https://www.instagram.com/bryonygordon/ Watch Bryony's Goodwood Challenge Here

Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kelly Holmes to completing 30 marathons and preparing for the Tokyo Marathon, where he aims to complete the World Marathon Majors for the second time. In conversation with host Ben Sheppard, Amritpal discusses how technology has transformed running, the importance of listening to your body during setbacks, and the mental balance between confidence and self-doubt. He reflects on why marathon experiences matter more than medals, how a first marathon can be truly life-changing, and the power of community in supporting runners at every stage. As Amritpal puts it, “it’s changed my life”, and this episode explores why running could change yours too. They also touch on social media’s influence, the joy and freedom running brings, and how one of the world’s most accessible sports can lead to unexpected opportunities. Ben Sheppard - https://www.instagram.com/bensheppard93/ Amritpal Ghatora - https://www.instagram.com/amritpalghatora/

On this episode of the RunThrough Podcast, actress Georgia May Foote joins host Ben Sheppard for a powerful and honest conversation about resilience, reinvention, and finding strength through running. Georgia shares her journey from starting out as a young actress to navigating the pressures of fame, personal identity, and the highly competitive entertainment industry. She speaks openly about living with vitiligo, an autoimmune condition that has had a profound impact on both her life and career, and how stepping away from acting allowed her the space to reconnect with herself and focus on personal growth. The conversation also explores how running became a transformative passion for Georgia, helping her regain a sense of control, build resilience, and find community during challenging times. She reflects on career highlights, the importance of genuine friendships, and overcoming significant adversity, including the devastating fire that destroyed her nail salon. An inspiring episode that highlights the power of movement, mindset, and perseverance, and a reminder that joy can be found both on the run and in everyday life. Ben Sheppard - https://www.instagram.com/bensheppard93/ Georgia May Foote - https://www.instagram.com/georgiamay112/

Zachariah Noble joins the RunThrough Podcast to chat about his journey from professional basketball to Love Island, and how running has since become a huge part of his life. He opens up about the ups and downs of changing paths, the mental and physical challenges that came with it, and why staying active has been so important for his mindset. Host Ben Sheppard and Zachariah get into how sport shaped his discipline and consistency, what he’s learned about embracing change instead of fighting it, and why having the right people around you really matters. They also talk honestly about the pressures of social media, navigating public perception as a male reality TV star, and staying grounded through it all. Along the way, Zachariah reflects on the influence of his mum, the importance of setting goals, and learning to enjoy the process rather than rushing the outcome. It’s a relaxed, open conversation about growth, movement, and sticking with it when life takes an unexpected turn. Ben Sheppard - https://www.instagram.com/bensheppard93/ Zachariah Noble - https://www.instagram.com/zachariah_noble97/

This episode of the RunThrough Podcast welcomes inspiring guest Emma Bord, a mother of three, personal trainer and marathon runner who opens up about balancing family life with her love for running. She speaks honestly about how motherhood has shaped her identity as an athlete, the discipline it takes to fit training around a busy schedule, and why staying active as a family is so important to her. Emma also shares how she encourages her children to enjoy movement and build healthy habits from a young age. The conversation dives into the emotional side of running, particularly Emma’s incredible achievement of completing all six World Marathon Majors in a single year. She reflects on the highs, the injuries and setbacks along the way, and reveals how she overcame a fear of flying — making travel to places like Tokyo truly life-changing, not just because of the marathon itself but because of what it represented personally. Documenting each race helped Emma hold on to the meaning of every experience along the way. Hosted by Ben Sheppard, this relaxed and inspiring chat is a reminder that big goals can fit alongside real life, and that with self-belief, consistency and support, it’s always worth chasing what you love. Ben Sheppard - https://www.instagram.com/bensheppard93/ Emma Bord - https://www.instagram.com/emmabordpt/

In this episode of The RunThrough Podcast, Jack Faint joins us to share the incredible story of running the entire length of India after a life changing brain tumour diagnosis. What started with a seizure and a moment that changed everything became a journey of travel, self discovery and learning to live fully in the present. Jack shares how endurance running evolved from a way to rebuild his health into a pursuit of ever-greater performance challenges — from taking on the Goggins Challenge for charity, to a 250km desert race in Jordan, and a 650km run along the South African coast. These milestones ultimately led him to run 3,770km across India in just 74 days, averaging 51km a day, becoming the first person in history to do so. He opens up about the realities behind the scenes, from complex logistics and mental battles to the huge role that teamwork and the people around him played in making it possible. Ben Sheppard hosts this relaxed and honest conversation, digging into resilience, mindset and why enjoying the journey really matters more than the finish line. An inspiring chat about perspective, purpose and what can happen when you take that leap into the unknown. Ben Sheppard - https://www.instagram.com/bensheppard93/ Jack Faint - https://www.instagram.com/jackefaint/

Ultra runner and women’s wellness coach Frankie Smyth set out to run 50km in all 15 UK National Parks in 15 days. In this episode of The RunThrough Podcast, hosted by Ben Sheppard, Frankie shares the full journey — from the spark of inspiration to the moment she crossed the final finish line. She talks about why she took on such a huge challenge, what she learned about resilience, and how the experience pushed her physically and mentally. Although she ultimately completed the challenge, Frankie opens up about the tough decision to adjust her distances on a few days due to injury, fatigue and safety — and why adapting the plan was essential to reaching the end. We dive into the logistics behind a multi-day endurance challenge, the highs and lows of life on the road, the support she received from friends, family and strangers, and the emotional finale surrounded by the Alfie Nick Foundation, the charity she ran for in memory of her cousin’s son. If you need a reminder of what you’re capable of, this episode is it. Ben Sheppard - https://www.instagram.com/bensheppard93/ Frankie Smyth - https://www.instagram.com/runningwithfrankie_/

In this episode of the RunThrough Podcast, writer and storyteller Emily Crane joins host Ben Sheppard for her first ever podcast conversation. Emily has built a refreshingly honest corner of the internet with writing-first videos, thoughtful narrations laid over completely ordinary moments. Instead of oversharing her own life, she writes for “everyone”, tapping into that comforting truth that none of us really know what we’re doing in our twenties (or beyond). Ben and Emily dive into why social media clings to extremes while most of life happens quietly in the middle; how mundane moments with people matter more than we realise; and how long-distance running can completely shift what feels stressful. Emily talks about running 12 marathons in her 22nd year, the boredom and structure of training, saving “special” songs for the darkest kilometres, and using race trips to explore places she’d never otherwise visit. They also discuss why it’s so hard to say how we really feel, the relief of getting a thought out of your head and into the world, and Emily’s new book club, built around reading things that actually challenge you rather than choosing the easy option. If you’ve ever felt a bit lost, a bit overwhelmed, or unsure what you’re meant to be doing, this conversation will sit with you. Ben Sheppard - https://www.instagram.com/bensheppard93/ Emily Crane - https://www.instagram.com/emilyrosecharlotte/

In this episode of The RunThrough Podcast, fitness creator and marathon runner Aaliyah Unia sits down with host Ben Sheppard to share the story behind her journey. From growing up without access to fitness, navigating cultural expectations, and recovering from a traumatic head injury, to unintentionally becoming a source of inspiration for others, Aaliyah speaks openly about the challenges that shaped her. She reflects on hiding her early gym sessions from family, dealing with community stigma, facing online criticism, and the moment she nearly walked away from content entirely. Aaliyah also talks about influencing major brands, the growth of representation in the fitness world, and what running the London Marathon taught her about resilience and identity. This conversation is honest, grounding and full of moments that anyone on a personal journey will connect with. A reminder that intention, community and self-belief can change everything. Ben Sheppard - https://www.instagram.com/bensheppard93/ Aaliyah Unia - https://www.instagram.com/aaliyah.unia/

Join host Ben Sheppard on this moving episode of the RunThrough Podcast as he talks with Poppy May, aka Poppy May Fitness, about her extraordinary journey. As a teenager, Poppy faced a life-changing situation that left her in a wheelchair, but she refused to let it define her. She opens up about her struggles with mental health, accepting her new reality, and finding purpose through fitness and community. From racing in the London Marathon to inspiring thousands on Instagram, Poppy’s story is a powerful testament to resilience, hope, and determination. Discover how she turned what could in her words have been her 'anchor' into her 'wings' and learn how to find strength and beauty in life’s toughest moments. Ben Sheppard - https://www.instagram.com/bensheppard93/ Poppy May - https://www.instagram.com/poppymayfitness/ The Samaritans - https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

In this heartfelt episode of The RunThrough Podcast, host Ben Sheppard sits down with Amy Lane and Tom Mannion, who recently ran at the RunThrough Swindon Half, to explore the power of community, connection, and healing through running. The conversation dives into the story of Dave’s Run Club (DRC), founded in memory of a beloved family member, friend, and runner, and uncovers how this grassroots movement has united people to support one another both on and off the road. Running is more than just physical exercise; it’s a way to release stress, reflect, and grow. Through shared experiences, running creates a sense of belonging and strengthens mental well-being. This episode highlights how grassroots movements can inspire real change, how personal stories motivate others, and why fostering mental health awareness is vital in building strong, connected communities. Ultimately, it’s a reminder that running is about more than miles; it’s about connection, discovery, and honoring the people who inspire us to keep going. Ben Sheppard - https://www.instagram.com/bensheppard93/ Amy Lane - https://www.instagram.com/wellness_ed/ The Samaritans - https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

In this inspiring episode of the RunThrough Podcast, Johnny Morillo, better known as Johnny Meatless, joins host Ben Sheppard for a conversation full of energy and insight. 🌱 Johnny is a vibrant food content creator, passionate runner, and advocate for a plant-based lifestyle. He opens up about his journey to veganism, his lifelong love for cooking, and how he turned his passion for food into a platform for creativity, health, and community. From growing up around his dad’s food market to discovering the power of plant-based nutrition, Johnny shares how small, gradual changes can lead to a more sustainable and fulfilling lifestyle. He and Ben chat about how running and fitness complement a vegan diet, the joy of sharing food with others, and the truth behind vegan alternatives and common misconceptions. Johnny offers practical tips for anyone curious about transitioning to a plant-based diet and talks about his unexpected journey into modelling, embracing every new challenge with enthusiasm. Whether you’re a runner, foodie, or just curious about vegan living, this episode is full of inspiration and motivation to live healthier and happier. Ben Sheppard - https://www.instagram.com/bensheppard93/ Johnny Morillo - https://www.instagram.com/johnnymeatless/