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Peptides have taken the health and wellness space by storm. Is it hype, or do they have significant health outcomes? Jim LaValle, a pioneer in the world of peptides, is here to break down why they’re the future of medicine and how peptides can help you live a healthier, longer life. Jim has dedicated over 40 years to the science of health and wellness. As an expert in integrative and precision medicine, he has been at the forefront of peptide therapy for 15 years. He’s seen firsthand how peptides can help people regain their vitality, whether recovering from an injury, battling hormonal imbalances, or even combating metabolic disorders.  In this episode, Jim and I explore the fascinating world of peptides and how they’re being used to enhance everything from weight loss to improved sleep. You’ll discover which ones you should consider, how they work in your body, and why peptides are the next frontier in preventive healthcare.  "The advantage of peptides is that they're signaling molecules that our bodies are already familiar with. So it's a gentler way of correcting problems that you may have."  ~ Jim LaValle In This Episode: - History and basics of peptides - Finding the right peptides and providers - Popular peptides and their benefits - The best peptides for overall wellbeing - Future of peptides and potential side effects - MIORA: Personalized peptides & lifestyle programs - Jim LaValle’s daily routine for optimal health - Episode wrap-up and Jim’s message to the world About Jim LaValle: Jim LaValle, RPh, CCN, is a clinical pharmacist, board-certified nutritionist, and author with 40+ years of experience. He specializes in precision and performance health, integrating metabolic-based care. Founder of Metabolic Code Enterprises, he has taught at institutions like the University of Cincinnati and George Washington School of Medicine. LaValle has worked with elite sports teams, the military, and first responders to optimize their performance and recovery. He has authored 26 books, including Cracking the Metabolic Code, and over 200 articles. Currently, he serves as Chief Science Officer at Life Time, leading scientific initiatives for its longevity and performance program, MIORA. Instagram: https://www.instagram.com/therealjimlavalle/   Facebook: https://www.facebook.com/people/Jim-LaValle/100062990514032/   Website: https://www.jimlavalle.com/  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

How do you slow down aging, build lasting strength, and prevent disease? Dr. Gabrielle Lyon, a renowned physician and expert in muscle-centric medicine, is here to share her groundbreaking approach to building stronger, more resilient humans. From her high-protein diet and focus on muscle-building to the mental frameworks that elevate your performance, Gabrielle shares the habits that have transformed my life and career. With a background in nutrition and medical science, Gabrielle’s mission is simple: empower individuals to achieve lasting strength, not just physically, but mentally. She is the author of The Forever Strong Playbook, a tactical guide to becoming a better version of yourself. Her methods have already changed the lives of countless entrepreneurs, health enthusiasts, and aspiring speakers. In this episode, Gabrielle will show you how to build mental resilience, master your diet, and train your body for longevity and peak performance. You don’t want to miss her game-changing advice, so tune in now! "Strength is not a luxury, it's a responsibility " ~ Dr. Gabrielle Lyon In This Episode: - Gabrielle's mission and path to muscle-centric medicine - Her approach to stress, mental agility, and performance - Writing, journaling, and cultivating neutrality in thought - Dietary protein intake for building muscles and cognitive function - Why strength training is critical for longevity and performance - Gabrielle’s philosophy on strength training & personal branding Mentioned in the Episode: Order Dr. Gabrielle’s latest book, The Forever Strong Playbook: https://www.simonandschuster.com/books/The-Forever-Strong-PLAYBOOK/Gabrielle-Lyon/9781668085622 Join The Forever Strong Playbook Six Weeks Challenge: https://drgabriellelyon.com/playbook/  About Dr. Gabrielle Lyon: Dr. Gabrielle Lyon is an accomplished physician and the New York Times bestselling author of Forever Strong and The Forever Strong Playbook. Her groundbreaking Muscle-Centric Medicine approach centers on muscle for disease prevention, metabolic health, and true vitality. She’s raising two young children while actively living her philosophy with her husband, a retired Navy SEAL. Dr. Lyon's educational and research background includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, and undergraduate training in nutritional sciences at the University of Illinois. A highly sought-after educator and consultant, she is an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention. Instagram: https://www.instagram.com/drgabriellelyon/  Website: https://drgabriellelyon.com/    Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Get paid to speak in 2026! Join the FREE 3-Day Virtual Challenge and learn how to turn visibility into authority, demand, and income. Save your spot: https://jengottlieb.ai/get-paid-to-speak-challenge   One of the most powerful skills you can possess as a speaker is storytelling. Think of your favorite speakers. Chances are, it’s their stories that resonate most with you. Storytelling isn’t just a nice-to-have, but an essential skill that can transform your career and influence, especially if you’re building your personal brand. In today’s episode, I reflect on my career and lessons learned from figures like Tony Robbins and Steve Jobs. I share the strategies that have helped me turn my personal experiences into unforgettable moments for audiences. You’ll learn how to identify your most impactful stories, whether they’re from your own life or your career. I’m also breaking down the types of stories that engage audiences and how to use them to connect with your listeners on a deeper level. Trust me, you don’t want to miss this! "The best way to keep people's attention and make them remember what you're teaching them is by storytelling." ~ Jen Gottlieb In This Episode: - The upcoming Get Paid To Speak challenge - What makes a story memorable and lean-in-worthy - Creating a “story bank” and categorizing your stories - Examples of different types of stories to tell - Linking stories to key takeaways - The core story formula Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

My journey from an actress to a personal brand builder has taught me the power of owning your platform and taking control of your opportunities. This year, I’m more focused than ever on ownership. We no longer need to wait for others to choose us.  In this solo episode, I analyse the most important trends in marketing, personal branding, and visibility for 2026. With the shifting social media dynamics and AI’s increasing influence, it’s crucial to adapt and own your personal brand. I’ll share my predictions for the year and how you can leverage these changes to become a stage leader.  You’ll learn why building your own audience equity is more important than ever, and how to cultivate the courage to show up authentically online. I’ll also discuss the power of authenticity, audacity, and autonomy in building a personal brand that stands out as you step into your stage-leader era. Don’t miss out! "The people who are courageous enough to be themselves and audacious enough to say the thing that they're afraid to say … are gonna win." ~ Jen Gottlieb In This Episode: - Owning your brand and audience equity - Authenticity in social media content creation - Audacity to say what you’re afraid to say - Autonomy: creating your own stage - How to join the "Get Paid to Speak" challenge Join the FREE "Get Paid to Speak" 2026 challenge!Learn how to brand yourself, create your messaging and signature keynotes, and access paid speaking stages for free.  Send me a DM with the word “Speak” or sign up at: https://jengottlieb.ai/get-paid-to-speak-challenge  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

I’m taking you behind the scenes of one of my favorite speaking engagements at Marketing & Martinis. This live fireside chat with my friend Brittani Mello Hon was an incredibly empowering conversation about visibility, fear, and intuition. We discuss how women in business can step into their full potential, overcome self-doubt, and take control of their narrative.  Brittani shares how she initially felt intimidated by me when we first connected, and how she navigated the fear of being seen. She’s built an incredible business, hosted huge events, and faced her own version of imposter syndrome and the judgment that comes with being a visible female entrepreneur.  You’ll hear how visibility is not just a privilege but a responsibility and how fear never truly goes away. Join us now and learn how to push through the fear, own your voice, and be seen in the way you deserve. "Visibility is your responsibility. Every single day that goes by that you are not making yourself visible to the people that you can help is another day that those people are gonna go follow someone else." ~ Jen Gottlieb In This Episode: - Starting the fireside chat with Brittani - Fear and imposter syndrome in women entrepreneurs - Being seen to serve others - Q&A session: fear vs intuition - Owning your voice in male-dominated rooms - Visibility is your responsibility  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

How do you spot trends before they happen and build a global business while at it? Well, that’s my next guest’s superpower. I am chatting with my friend Gareb Shamus, the founder of Comic-Con and ArtPics. Gareb shares his journey from comic book enthusiast to creator of one of the world’s most iconic events.   Gareb’s story began with a childhood love for comic books, which led to creating a magazine that skyrocketed to 300,000 readers almost overnight. This passion evolved into Comic-Con, a global event that transformed geek culture and became a major part of pop culture. From starting his business in his parents’ living room to reaching millions, Gareb is an expert in turning visions into reality and pioneering movements that others only dream of.  In this episode, Gareb reveals his secrets to spotting trends, shares how he built his businesses from the ground up, and explains how you can apply the same principles to your business or personal brand. You’ll hear about his creative process and learn how to overcome doubt and fear to bring your ideas to life.  "Think about what world you're in and where it's gonna be three years from now, and just start doing it now. " ~ Gareb Shamus In This Episode: - Meet Gareb Shamus - From newsletters to a global magazine - The birth of Comic-Con - Expanding Comic-Con to a media empire - The secret to spotting trends before they happen - Overcoming failure and pushing through doubt - The art world revolution with ArtPics - Collecting and trading fine art as collectible cards - How artists can get involved in ArtPics - The power of starting now and overcoming fear About Gareb Shamus: Gareb Shamus is a visionary entrepreneur and the founder of Comic Con. He has produced hundreds of events, selling over 5 million tickets and reaching billions of fans worldwide. He also launched and published iconic magazines such as Wizard, ToyFare, InQuest Gamer, and Anime Insider, selling more than 100 million issues across 75 countries in dozens of languages. Gareb is also the founder and CEO of ArtPics, a platform for millions of artists to create portable and collectible, trading-card-size fine art. Each piece is original, authentic, encapsulated, and designed to bring the excitement of the sports card market to art collectors worldwide. Instagram: https://www.instagram.com/garebshamus  Twitter (X): http://twitter.com/gareb  LinkedIn: https://www.linkedin.com/in/garebshamus  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

What if the secret to high performance isn't about fighting your nerves, but learning to embrace them? In today’s episode, I sit down with Kerri Walsh Jennings, a powerhouse in both sport and business. Kerri opens up about how she channels nervous energy into success and how you can too. With a career spanning over two decades, Kerri has learned to face pressure head-on and perform at the highest level. From her first Olympic game to her work as a team owner and the co-founder of P1440, Kerri shares the strategies she’s used to navigate the toughest moments. If you’ve ever struggled with nerves before a big moment, or if you want to elevate your mindset for greater success, you won’t want to miss Kerri’s blueprint. She will show you how to manage nerves, embrace the present moment, and stay grounded as you strive for excellence in all areas of your life. "You do not need to be perfect if you're sincere. " ~ Kerri Walsh Jennings In This Episode: - Meet Kerri Walsh Jennings - Pre-event rituals to overcome nerves - The importance of presence and meditation - Marriage and personal growth advice - Self-awareness and commitment to self-improvement - Discovering and describing your spirit - Overcoming fear and imposter syndrome - Balancing personal and professional life - Post-retirement projects and passions - Conclusion and call to action About Kerri Walsh Jennings: Kerri Walsh Jennings is a 5-time Olympian, with 3 gold medals and 1 bronze medal, and a graduate of Stanford University, where she was a standout student-athlete. Married for 19 years to Casey Jennings, she is a proud mother of three amazing children. Kerri is also the co-founder of P1440, an organization dedicated to promoting health and performance, and the team owner of a Major League Volleyball franchise. She’s passionate about living fully and embracing the present moment. Her life is a balance of family, sport, and empowering others to live their best lives. Website: https://p1440.org/  Instagram: https://www.instagram.com/kerrileewalsh/  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Are you feeling alone in business? You don’t have to do it by yourself. In today’s episode, I sit down with Stephanie Cartin, a serial entrepreneur who shares how she built her businesses, faced the challenges of growing and scaling, and ultimately created an entrepreneurial community that thrives on collaboration and connection.  Stephanie’s entrepreneurial journey began at an early age when she sold Girl Scout cookies and Beanie Babies. She studied hospitality at Cornell University, where she recognized early that social media would change how businesses connect with customers. Over the years, Stephanie has built and scaled successful businesses, including Socialfly and Entreprenista. Stephanie shares how she went from an aspiring social media expert to building a thriving community for women entrepreneurs and reveals the secrets she used to build a business that lasts. You'll hear her compelling views on mentorship and tips for maintaining a genuinely supportive network. "You don't have to do business alone. You can do it by yourself, but it's gonna take you a lot longer, and it's gonna be so much harder. " ~ Stephanie Cartin In This Episode: - Meet Stephanie Cartin  - Stephanie's entrepreneurial origins and early career - Starting, scaling, and selling Socialfly  - Tips on partnership and mentorship  - Secrets to building a thriving community - The best way to survey your community  - Creating offers based on community needs - Challenges and lessons in entrepreneurship - Final thoughts and upcoming events About Stephanie Cartin: Stephanie Cartin is a serial entrepreneur, community builder, author, podcast host, and Co-Founder of Entreprenista. She has scaled multiple companies, including co-founding Socialfly and building Entreprenista into a community of over 2,500 ambitious founders that reaches millions of women every month. A passionate advocate for increasing women’s access to capital, Stephanie also co-founded Pearl Influential Capital. She openly shares her personal journey with Multiple Sclerosis, infertility, and a complicated pregnancy that was featured on the Today Show. Her expertise in marketing, brand building, and community growth has earned her a feature in Forbes, Bloomberg, and other national media.  Entreprenista: http://www.entreprenista.com  Instagram: https://www.instagram.com/stephjillcartin/?hl=en  Facebook: https://www.facebook.com/stephjillabrams  Join the Entreprenista League community here: https://refer.entreprenista.com/jeng Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/    YouTube: https://www.youtube.com/@jen_gottlieb

How do you transform a simple vision into a brand that attracts opportunities and solves real problems? Jason Feifer, editor-in-chief turned media mogul, is here to share the blueprint with every aspiring entrepreneur and keynote speaker. In this episode, he shares his transformational journey from media insider to personal brand powerhouse. While serving as an editor, Jason realized that he wasn’t just the guy behind the magazine; he was an authority waiting to be discovered. This realization sparked a career reinvention, where he redefined his personal brand and built a media company that empowers others.  Jason now advises top entrepreneurs and speaks globally, showing how the right mindset and strategic thinking can unlock endless opportunities. From embracing your "5% character" to understanding the importance of building your own media, Jason shares valuable lessons on how to build a personal brand that stands out in a crowded digital landscape. "The most successful people are the most adaptable. They develop a unique personal relationship with change that enables them to grow, build, and thrive while everything else swirls around them. " ~ Jason Feifer In This Episode: - Meet Jason Feifer - From media insider to building a personal brand - Cold pitching lessons from pitching the media - Understanding AI's role in media and business - What the most successful people do differently - Jason’s theory of experience and "one thing" concept - Building a scalable keynote and product-market fit - AI’s impact on the future of personal branding and social media - Final advice on building a strong personal brand and business - Where to find Jason online About Jason Feifer: Jason Feifer is the editor in chief of Entrepreneur magazine, a startup advisor, keynote speaker, and a widely recognized authority on business and communications. Jason regularly speaks for the world’s greatest companies and organizations, and has given keynotes for Google, Clorox, Pfizer, Microsoft, Alibaba, Crocs, and more.  He's also the co-founder of CPG Fast Track, a private network for early-stage consumer packaged goods founders. He writes a newsletter called One Thing Better, and co-hosts the podcast Help Wanted with best-selling money expert Nicole Lapin. LinkedIn named him a “Top Voice in Entrepreneurship“. Website: https://www.jasonfeifer.com/  Instagram: https://www.instagram.com/heyfeifer/  Newsletter: https://www.jasonfeifer.com/newsletter/            Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Tech founder and creator-economy strategist Amy Sangster joins me today to unpack the real path to building a brand, community, and business that actually works. Amy went from bank employee to YouTube sensation to multimillion-dollar founder. Today,  she’s sharing the unfiltered truth about what it really takes to grow with depth, not vanity metrics.  Amy has grown multiple seven-figure businesses and helped some of the biggest brands online expand their reach. We get real about confidence, imposter syndrome, creator-economy trends, and how to build a profitable brand in a trust-starved digital world. If you’re serious about influence, visibility, and building something that lasts, join us now! "There is a big distinction between visible and profitable. You want to be visible to the people who are served by your community, products, or courses. " ~ Amy Sangster In This Episode: - Meet tech founder, Amy Sangster - From viral sensation to business success - Navigating founding challenges and imposter syndrome - Building and growing online communities - Using customer feedback for product development - Visibility vs. profitability in content creation - Content creation strategy and authenticity - Building a sustainable creator business - Future plans and final thoughts Mentioned in the episode: CreatrBusiness: https://creatrbusiness.com/    MemberUp software: https://memberup.com/   About Amy Sangster: Amy Sangster is the CEO and Co-Founder of MemberUp, a software platform designed to help creators build thriving online communities, and the founder of CreatrBusiness, the leading business education for the Creator Economy. Her journey began in 2012 when she went viral on YouTube, building an audience of over 100 million. She then turned her reach into an eight-figure financial education business by creating digital products to serve and monetize her audience. Today, she teaches creators how to do the same — building profitable personal brands and community-driven businesses through education and technology. Instagram: https://www.instagram.com/amysangster53/   Website: http://amysangster.com/    Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/  YouTube: https://www.youtube.com/@jen_gottlieb

My personal branding journey has been shaped by years of helping entrepreneurs and influencers build their presence and influence. I’ve had the privilege of working with top names in the industry, refining their brand messages and guiding them to create meaningful media opportunities.  Through my own experience as both a podcast host and a dedicated listener, I’ve learned what it takes to captivate an audience and leave a lasting impression. In today’s episode, I’m sharing these lessons to help you do the same!  I reveal my top strategies for becoming a podcast guest that leaves people wanting more. You’ll learn how to connect with your audience on a deeper level and make an impact that translates to more followers and potential clients.  "Your goal as a podcast guest is to think about all the questions that the host could ask, and make the answers a documentary instead of a lecture." ~ Jen Gottlieb In This Episode: - Introduction & the power of podcast guesting - Defining the ideal podcast audience avatar - Why storytelling is crucial for podcast success - How to create sound bites that get shares - Giving away your best value on podcasts - Building relationships with your podcast host - Why you must focus on just one call to action - Bonus tip: Be the biggest promoter of the podcast           Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/    YouTube: https://www.youtube.com/@jen_gottlieb

Is your body screaming for help? Would you know if you’re ignoring life-threatening symptoms? Well, my guest today, Marisa Peters, is a passionate advocate for cancer awareness. She shares how the hustle and bustle of life can mask serious health signs, and why it’s critical to listen to our bodies.  Marisa moved from a high-powered career as a Chief People Officer in the tech and entertainment industries to a late-stage rectal cancer diagnosis at 39. Marisa is now on a mission to raise awareness about colorectal cancer and empower others to take their health seriously. She’s using her experience to educate and inspire, starting conversations that have been long overdue. If you’re brushing off symptoms, thinking they’re just part of life, this episode will inspire you to advocate for yourself and take action. You’ll learn how to recognize the symptoms of colorectal cancer, why early screening is vital, and how one simple conversation can save lives.  "Be seen, get screened, use your voice, and be your biggest advocate 'cause you know your body best.. " ~ Marisa Peters In This Episode: - Meet Marisa Peters - Marisa’s journey from a corporate career to cancer survivor - The diagnosis and how it changed everything - Her shift in perspective after receiving the cancer diagnosis  - Fighting for normalcy while battling cancer - Marisa’s lessons on time, family, and self-care  - The importance of being seen and speaking up about health - When should healthy people get colorectal cancer screening? - How to get involved and help spread the word About Marisa Peters: Marisa Peters is a producer, speaker, and author -- living today as a young-onset rectal cancer survivor. As a former Broadway vocalist and national anthem singer for major league sports, Marisa pivoted to the corporate stage, serving as a Chief People Officer inside entertainment and tech companies.  Host of the podcast, From Carpools To Chemo, Marisa is using her voice in a new way by advocating for people to “Be Seen.” Her family launched the BE SEEN Foundation, which is on a mission to eradicate death by young-onset colorectal cancer after her successful treatment at UCLA Health.  Instagram: https://www.instagram.com/beseen.care/                    https://www.instagram.com/fromcarpoolstochemo/  Facebook: https://www.facebook.com/BeSeenBuzz  Website: www.beseen.care  Podcast: www.beseen.care/podcast            Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Do you feel like your body size defines who you are? It’s not your fault. Diet culture keeps us trapped in a cycle of self-judgment, constant comparison, and insecurity. In today's episode, I sit down with Mindy Gorman-Plutzer, a board-certified health coach and expert in eating psychology and functional medicine nutrition.  After struggling with an eating disorder for years, Mindy finally sought help, starting a career in health coaching, eating psychology, and functional medicine. Through her healing journey, Mindy recognized the power of addressing the deeper issues behind food struggles. She now helps women break free from diet culture and reclaim their worth.  Mindy shares powerful insights on how to heal from food noise, trust your body, and stop living in fear of food. You'll learn how to rewrite your food story and embrace a healthier, more compassionate relationship with food and your body. "When I talk about food freedom, I don't talk about eating whatever you want. I'm talking about the freedom that you feel in your body when you know you're making choices that honor the best parts of you. " ~ Mindy Gorman-Plutzer In This Episode: - Mindy Gorman-Plutzer's struggle with eating disorders and food noise - Healing from anorexia and body image struggles - Top causes of eating disorders in women - Developing a healthier mindset around food and body - Mindy’s take on GLP-1 medications - Tips for pre-menopausal women  - Mindy’s advice to her younger self Want to break free from food stress? Your freedom starts here! Schedule a discovery with Mindy now: https://p.bttr.to/36nzVUu  About Mindy Gorman-Plutzer: Mindy Gorman-Plutzer is a Certified Functional Nutrition Practitioner, Integrative Health Coach, and Eating Psychology Coach. She has walked the path to healing and now helps midlife women reclaim their relationship with food and their bodies. Mindy’s unique approach blends functional nutrition, coaching, psychology, and mind-body science, offering a liberating path to health that honors both body and emotions.  Mindy is an author and hosts the SoulShift podcast, where she combines mindset, wellness, and science to inspire transformation. Website: https://thefreedompromise.com    Instagram: https://www.instagram.com/thefreedompromise/   Mindy’s new book, Midlife Metamorphosis: The Journey From Diet Culture to Radical Acceptance https://a.co/d/4N7l4MP         Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Can your business run for a year without you? In today’s episode, I sit down with Georgia Thomas, a multi-business owner and CEO of e!studios, who shares her incredible journey of building a thriving agency while balancing motherhood. Georgia shares how she managed to step away from her business for a full year and let it operate without her.  With a background in law and a passion for helping founders optimize their businesses, Georgia knew that scaling meant letting go of control and implementing powerful systems. She’s built a team that allows her to be both an involved mom and a successful CEO.   She shares everything from time blocking and delegating to hiring the right people and creating an empowering company culture. If you are a founder struggling to find the balance between business success and personal fulfillment, this one is for you! "If you give great instructions and the work returned to you is bad, it's on them. If you give bad instructions and the work returned to you isn't good, it's on you." ~ Georgia Thomas In This Episode: - Meet Georgia Thomas - Time blocking and leveraging resources for efficiency  - How Georgia grew her business during a career break - Building a business that can operate without you - How to delegate and empower your team - Tips for hiring the right people for your business - Stepping away from your business with a limited budget - Balancing motherhood and entrepreneurship - Creating a business structure that supports your lifestyle About Georgia Thomas: Georgia is a former Corporate M&A Solicitor turned multi-business founder, CEO, and full-time mum. She is the co-founder and strategic architect of e!studios, a social media agency she scaled to seven figures through delegated teams and operational systems. Georgia is the co-founder of Venture Haus Group, a speaker, thought leader, and the host of The Social Edge Podcast.  Georgia helps purpose-led founders design companies built for freedom as much as for growth and businesses that thrive even when they step away. Through her frameworks and DFY solutions provided by e!studios, she empowers leaders to delegate boldly, lead intentionally, and build operational engines that support both impact and time freedom.  Website: www.createwithestudios.com/grow   Instagram: https://www.instagram.com/withgeorgiathomas/  Podcast: https://podcasts.apple.com/us/podcast/the-social-edge-podcast/id1824465355  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

My journey to becoming a published author wasn’t as glamorous as I expected. After going all-in on the launch of Be Seen, I experienced the highs and lows of the process: launch burnout, unexpected struggles, and an intense learning curve. But despite the challenges, writing a book has been one of the most fulfilling experiences I've had.   Now, two years later, I’ve gained invaluable perspective on what it takes to keep a book alive beyond its launch, and I’m here to share it all with you. I’ll teach how to balance your energy, manage expectations, and keep your book’s message alive long after the launch.  Whether you're thinking about writing a book or are in the middle of your own launch, this episode will save you time, energy, and frustration by shedding light on the behind-the-scenes reality of being an author.  "You will get bad reviews. If you don't, it means no one's paying attention." ~ Jen Gottlieb In this Episode: - Launch burnout: what it really feels like and how to avoid it - Managing energy throughout the book launch process - Promoting your book is a long game - The powerful credibility that comes with being an author - Reading the audible version is challenging and exhausting - Negative reviews are a sign that your book is being seen  - Book two feels harder - Book meetups for continued engagement The Be Seen book meetup in Las Vegas is happening on November 14th! You can sign up here: https://www.eventbrite.com/e/1858205084429?aff=oddtdtcreator Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb