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Ross shares how he built sustainable fitness habits while balancing fatherhood, work, and a busy schedule. From practical meals and flexible workouts to ditching all-or-nothing thinking, his story shows how consistency can fit into real life—and help him keep up with his kids.Chapters00:00 Introduction to Ross's Journey02:04 Navigating Parenthood and Fitness05:40 Life Before Transform: A Shift in Priorities10:22 The Realization: Time to Make a Change17:23 Transforming Energy and Lifestyle23:03 Maintaining Results and Future Goals28:51 Preparing for Winter: New Challenges Ahead34:04 Understanding Dietary Fats and Satisfaction35:19 A Day in the Life: Eating Habits Post-Program39:48 Balancing Enjoyment and Nutrition42:52 The Importance of Whole Foods44:15 Training Evolution: From Injury to Strength51:43 Finding Balance in Workouts and Life54:39 Nostalgia and Motivation in Fitness59:48 The Power of Honesty in Tracking ProgressSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: / @strongsistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2...⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast...________________________________________________________________Follow Ash & Sarah On Social Media➡️ Instagram: / strong.sistas ➡️ X: / strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas...➡️FACEBOOK: https://www.facebook.com/profile.php?...____________________________________________________Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

Our Next Round Starts October 5th! Click here to join the Waitlist:https://www.armstrongsisters.com/pl/2148599137EPISODE DESCRIPTION - Ready to publishSarah shares how strength training, protein-first meals, and sustainable nutrition helped her break a cycle of under-eating during the week and bingeing on weekends. Her transformation also inspired healthier habits across her household—including her husband’s 50-pound weight loss.Chapters00:00 The Journey Begins: A Personal Transformation02:58 Aha Moments: Recognizing the Need for Change04:14 Nutrition Realizations: From Ignorance to Awareness08:54 Family Support: Transforming Together10:28 Transformative Travel Experiences13:18 Family Support in Health Journeys16:19 Personal Weight Loss Journey19:09 The Power of Strength Training22:09 Mindset Shifts in Fitness25:17 Overcoming Health Challenges28:13 Empowerment Through Weightlifting31:02 Empowering Health Journeys32:48 Hormonal Health and Nutrition37:31 Transforming Mindsets Around Food40:22 Sustainable Lifestyle Changes44:48 Embracing a New NormalSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: / @strongsistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2...⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast...______________________________________________________________________Follow Ash & Sarah On Social Media➡️ Instagram: / strong.sistas ➡️ X: / strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas...➡️FACEBOOK: https://www.facebook.com/profile.php?...____________________________________________________Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

Our Next Round Starts October 5th! Click here to join the Waitlist:https://www.armstrongsisters.com/pl/2148599137Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: / @strongsistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2...⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast...______________________________________________________________________Follow Ash & Sarah On Social Media➡️ Instagram: / strong.sistas ➡️ X: / strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas...➡️FACEBOOK: https://www.facebook.com/profile.php?...____________________________________________________Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

Cheryl shares her incredible journey from frustration and plateaus to strength, energy, and confidence. You’ll discover how she overcame the guilt, misinformation, and disempowerment that kept her stuck for years, and is maintaining her ideal weight with ease. Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 Introduction to Cheryl's Journey 02:43 Struggles with Weight Loss and Maintenance 05:54 The Transform Program Experience 08:56 Overcoming Challenges and Building Strength 11:58 Mindset and Lifestyle Changes 15:04 Traveling and Maintaining Healthy Habits 17:59 Fitness Journey: From Aerobics to Strength Training 20:58 The Importance of Movement and Consistency 23:51 Transforming the Relationship with the Scale 26:32 Transformative Health Journey 29:18 The Dangers of Quick Fixes 32:39 Navigating the Cut Period 36:24 Identity Shift and Personal Growth 41:18 Sustainable Lifestyle Changes

Andy Quirin shares his transformative journey through the Transform program, highlighting practical strategies for integrating health and fitness into a busy, sedentary lifestyle. Discover how strategic planning, accountability, and innovative tools can lead to sustainable health improvements and personal growth. Join the Transform Waitlist: https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5 Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On ___________________________________ INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Tyler ___________________________________ Instagram: https://www.instagram.com/tylerwoodward_fit/ Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_ Timestamps: 00:00 Transforming Health and Fitness: A Personal Journey 05:11 Daily Strategies for Health and Fitness 10:08 The Impact of Nutrition on Energy and Well-being 15:54 The Role of Accountability in Success 22:08 Mindset Shifts: From Guesswork to Control 30:38 Looking Ahead: Preparing for New Challenges

Tyler and Ben explore training pitfalls, the debate between bulking and maintaining, exercise quality over quantity, and how social media shapes both content and training culture. They discuss balancing volume and intensity, handling criticism, and the role of strength in muscle development.Follow Ben___________________________________Instagram: https://www.instagram.com/ben_yanes/Ben's Community: https://www.skool.com/educatedmeatheadsYoutube:  @The_Modern_Meathead  Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 The 80/20 Rule in Training7:50 Muscle Gain Plateau 16:00 Bulking Is Dead? 23:00 Tier Lists 32:30 Ben's thoughts on Tier Lists 45:00 Grind Content 1:02:00 Dr. Mike Controversy 1:11:00 High vs. Low Volume1:30:00 Managing Stress and Injury Prevention01:32:57 Regional Hypertrophy and Muscle Growth01:38:21 The Importance of Strength in Muscle Growth

In this conversation, Tyler and Bryan Thomas delve into the fascinating world of neuroplasticity, exploring how our brains can change and adapt over time. They discuss the implications of negative thought patterns, the importance of understanding one's future self, and the role of motivation in personal development.Follow Bryan___________________________________Instagram: https://www.instagram.com/brainhabneuro/Youtube: https://www.youtube.com/@brainhabWork With Bryan: https://www.brainhab.com/Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

In this conversation, Tyler and Coby explore the themes of presence, travel, and the balance between routine and adventure. They discuss how being present can enhance daily experiences and the importance of gratitude in finding happiness. The dialogue also touches on the role of music in maintaining presence, the pursuit of fulfillment in life, and the significance of community and relationships. Ultimately, they emphasize the need for balance between being in the moment and working towards future goals. Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps Chapters 00:00 Introduction to Coby and His Travels 02:41 The Impact of Travel on Presence 04:09 The Bannister Effect and New Perspectives 05:45 Implementing Travel Lessons into Daily Life 06:27 The Essence of Presence and Focus 09:13 The Magic of Living in the Moment 12:22 Nature, Activity, and Being Present 15:29 The Role of Music in Presence 18:05 Distraction vs. Presence 21:09 Balancing Grind and Presence 24:23 Finding Fulfillment in Work and Life 27:18 The Impact of Social Connections 30:26 Curiosity and Engaging Conversations 33:25 The Journey of Moving and Making Connections 36:23 Gratitude, Presence, and Balance

In this conversation, Tyler reflects on 2025, sharing five key lessons learned about life, trade-offs, happiness, and relationships. He emphasizes the importance of embracing challenges, practicing gratitude, and understanding the value of energy in relationships.Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps 00:00 Five Lessons from 2025 08:00 Embracing Amor Fati 12:08 Operationalizing Happiness 17:06 The Bannister Effect 24:03 The Currency of Relationships 27:11 All Things Matter, Some Matter More

In this episode, Tyler and Kathleen discuss their fitness goals for the new year, focusing on Olympic lifting, powerlifting, and the importance of setting realistic goals. They share personal experiences, challenges, and strategies for maintaining motivation and consistency in training.Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps00:00 New Year, New Goals 02:12 Kathleen's Olympic Lifting Journey 05:52 The Importance of Incremental Changes 11:25 Nutrition and Cutting Strategies 19:33 Tyler's Fitness Goals for 2026 27:39 The Art of Lifting and Technique 31:07 Building the Transform Program 32:45 Goals and Growth in Coaching 37:25 Personal Aspirations and Family Fitness 44:08 Common Pitfalls in Goal Setting 57:39 Lessons Learned and Moving Forward

In this episode, Tyler Woodward shares his journey of running 1000 miles in a year, discussing the challenges and lessons learned along the way. He reflects on the importance of consistency, setting realistic yet challenging goals, the benefits of cardiovascular training, and touches on the concept of rate of perceived exertion and graded exposure.Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Doc Lyss Post: https://www.instagram.com/reel/DRinjoGDOiF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 The Journey of a Runner07:05 The Power of Consistency10:23 Setting Realistic Goals12:22 Understanding RPE and Recovery18:07 The Importance of Volume in Training21:33 Graded Exposure and Injury Recovery25:08 Meditation and Music in Cardio Training

In this episode, Tyler discusses strategies to avoid weight gain during the holiday season including practical tips like planning cardio workouts, hitting step goals, and creating a party strategy to manage calorie intake. He emphasizes the importance of not falling for the sunk cost fallacy and making rational decisions about food consumption. Join The Transform Waitlist: https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5 Doc Lyss Post: https://www.instagram.com/reel/DRinjoGDOiF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler ___________________________________ Instagram: https://www.instagram.com/tylerwoodward_fit/ Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en Twitter: https://twitter.com/Tyler_woodward_ Timestamps: 00:00 Introduction to Holiday Weight Gain 02:51 Psychological Factors Behind Holiday Eating 06:08 Strategies for Staying Active During Holidays 08:48 Planning Your Holiday Eating Strategy 12:00 Understanding the Sunk Cost Fallacy 17:50 Making Rational Decisions During Holiday Feasts 21:29 Creating Personal Rules for Holiday Eating 25:24 Post-Holiday Recovery and Moving Forward

Discover the essential roles trace minerals play in our health, from iron and zinc to selenium and iodine. Learn about the signs of deficiency, recommended daily intakes, and how to incorporate these vital minerals into your diet through food. Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps00:00 Introduction to Trace Minerals02:17 Understanding Iron: Importance and Deficiency05:40 Zinc: Key Functions and Deficiency Signs09:44 Copper: Role and Deficiency Symptoms12:18 Selenium: Importance for Thyroid Health14:17 Iodine: Controversies and Essential Functions17:51 Manganese: The Unsung Hero of Metabolism21:14 Chromium: Blood Sugar Control and Deficiency24:32 Molybdenum: Processing Sulfites and Deficiency26:50 Food Sources of Trace Minerals31:13 Conclusion: Food First Approach

In this episode, Kathleen and Tyler dive into the intricacies of breathing techniques and their impact on lifting performance. They discuss the importance of maintaining proper form, the role of breathing in muscle growth, and how to optimize your lifting routine for better results. The conversation also touches on the significance of consistency and foundational practices in achieving fitness goals.Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_ Timestamps00:00 Introduction 00:48 Understanding Lifting Goals and Hypertrophy 03:06 Defining Lifting Phases and Strength Standards 05:56 The Importance of Muscle Tension in Lifting 08:52 The Role of Breathing in Lifting Performance 16:57 Exploring the Valsalva Maneuver 22:43 Breathing Techniques for Effective Lifting 30:14 Concluding Thoughts on Breathing and Lifting 37:15 Breath and Body Mechanics 39:47 The Importance of Breathing in Lifting 43:08 Training Volume and Muscle Gains 46:09 Movement Patterns and Shoulder Health 52:00 The Basics of Health and Consistency

Tyler delves into the intricacies of strength training, discussing the importance of muscle mass, coordination, and the role of testosterone. He shares personal anecdotes about gym experiences, the significance of proper form, the benefits of logging workouts for accountability and the importance of progression. Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_ Timestamps: 00:00 Introduction to Strength Training Concepts 01:42 Understanding Muscle Mass and Strength 09:48 The Importance of Accountability in Training 17:18 Form and Technique in Weightlifting 27:36 Injury Prevention and Progression in Training 31:35 Volume vs. Intensity in Training 37:59 The Journey of Strength Training