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The guys interview Colleen Lawrence & Kara Molitor about running from the female perspective. They discuss a host of things from safety to clothing to how they are treated as women in the world of running.

Will has signed up to run the Yeti 100 and discusses the challenges of starting over and getting trained up to take on one of his biggest run challenges ever. Join us as we go through his journey,

The guys interview Seth Campbell about his Vol State finish. Seth discusses his journey into running and what it was like tackling Vol State from beginning to end.

In this episode John recaps his experience at the Washington Yeti 100. Conversation includes his opinion on the Mount To Coast gravel shoe and how he pushed through the tough spots of the race as well as the course and if it's worth running. If you haven't please give us a subscribe and give us a follow on Instagram and Facebook. IG: https://www.instagram.com/trailtrashpodcast/

The guys speak with accomplished runner, educator and championship cross country coach Phil Young. Phil went out for a run that forever changed his life. Tune in to hear his story. Red Cross https://www.redcross.org/take-a-class Socials https://www.instagram.com/toughnessbucket/ https://www.facebook.com/phil.young.3150807 News https://www.fox5vegas.com/video/2025/05/16/runner-reunites-with-air-force-rescuers-after-heart-attack-northwest-las-vegas-trail/ https://www.fox5vegas.com/2025/04/23/heart-attack-survivor-tracks-down-angels-who-saved-his-life-las-vegas-trail/

The boys bring in a friend of the show, Dustin Wulfeck, to discuss his first ever ultra finish at The Summer Sasquatch 50k. Dustin talks about his journey with running and how his race went at The Summer Sasquatch.

Chris joins the show to talk about his experience racing the Leadville !00.

The boys are back and recap all that has happened since they last recorded almost a year ago.

This is part 2 of episode 100 as the guys continue their tops 10's of running.

The guys celebrate episode 100 with an update from each of them and they go through their top 10's of running. This is part one of two.

The guys talk about a variety of topics in this episode and as always it goes off the rails some.

John and Kara recap their finishes at The Georgia Death Race. They discuss the course and how the race went down for them. Will talks crewing them and how it was logistically. Follow us Social Media: Instagram: https://www.instagram.com/trailtrashpodcast/ Facebook: https://www.facebook.com/people/The-Trail-Trash-Podcast/61552844998090/

In this week's episode the guys discuss pacing strategies from running a 5k to a 100 miler. They discuss their past history with pacing and what went right and what went wrong. Intagram: https://www.instagram.com/trailtrashpodcast/

Will rejoins the show along with Kara Molitor to discuss racing and crewing at The Georgia Death Race. Kara along with John are both running GDR later this month and Kara finished the race in 2023. Both of them discuss training and strategy for the race. Kara covers the terrain and what it takes to finish the race and Will breaks down crewing and the challenges it brings.

In this week's episode Jason and John discuss the big week in running news where multiple records were broken in the track and road running world as well as news from the ultra world around the Jackpot Ultras and The Black Canyon 100k. The guys also give an update on their running from Jason's chronic injury to John trying to get healed up in time for The Georgia Death Race.