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This is part 2 of episode 100 as the guys continue their tops 10's of running.

The guys celebrate episode 100 with an update from each of them and they go through their top 10's of running. This is part one of two.

The guys talk about a variety of topics in this episode and as always it goes off the rails some.

John and Kara recap their finishes at The Georgia Death Race. They discuss the course and how the race went down for them. Will talks crewing them and how it was logistically. Follow us Social Media: Instagram: https://www.instagram.com/trailtrashpodcast/ Facebook: https://www.facebook.com/people/The-Trail-Trash-Podcast/61552844998090/

In this week's episode the guys discuss pacing strategies from running a 5k to a 100 miler. They discuss their past history with pacing and what went right and what went wrong. Intagram: https://www.instagram.com/trailtrashpodcast/

Will rejoins the show along with Kara Molitor to discuss racing and crewing at The Georgia Death Race. Kara along with John are both running GDR later this month and Kara finished the race in 2023. Both of them discuss training and strategy for the race. Kara covers the terrain and what it takes to finish the race and Will breaks down crewing and the challenges it brings.

In this week's episode Jason and John discuss the big week in running news where multiple records were broken in the track and road running world as well as news from the ultra world around the Jackpot Ultras and The Black Canyon 100k. The guys also give an update on their running from Jason's chronic injury to John trying to get healed up in time for The Georgia Death Race.

In this week's episode Jason and John talk with Kirk Cherep, RD for Trailblazer Running. Trailblazer Running is based out of the midwest and is responsible for such races as Knobstone 50, False Springs Trail Runs, Oakadoke Trail Runs, and the Trail Golf Endurance Challenge. Kirk discusses his running background and what got him into ultra running. The guys focus on the upcoming Knobstone 50 and discuss the history the history of the race as well as the terrain. They also discuss the Trail Golf Endurance Challenge which adds a golf twist to running. Links: https://www.trailblazerrunning.co https://www.instagram.com/trailblazer.running/

Jason and John talk with Emory and Jeremy from Hyperlyte Liquid Performance. Founder Emory discuses the origins of Hyperlyte and what differentiates it from other supplements. Emory and Jeremy also discuss how they got into ultrarunning and some of their favorite races. Hyperlyte H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving. No more fumbling with multiple mixtures, pills, or packages. Hyperlyte H001 has 100 grams of carbs and 1000 milligrams of sodium per serving, with a semi sweet neutral taste that is meant to take you for the long haul. https://www.hyperlyteliquidperformance.com/ https://www.instagram.com/hyperlyteliquidperformance/

This week's episode Jason and John discuss: Reflecting on the Year: The guys took some time to look back on 2024, sharing the highs and lows. From navigating injuries to celebrating training milestones and race achievements. Excitement for 2025: The conversation shifted to the future, with the guys sharing plans, goals, and what they are most looking forward to in the coming year.

In this episode Jason and John talk with Monica Moore and Tyler Burnham about their race at the Javelina Jundred. They recap their gear, their highs and lows and the feeling of finishing their first 100 miler.

This week we talk with ultrarunner and thru hiker Joe Jude on how he prepared for his thru hike of the AT. He talks about how much it costs, the gear he used, and things he would have done differently now looking back at how it went.

In this episode Jason and John talk with ultrarunner Chris Bain. Chris recounts his fitness journey and how he started running, then moving to doing Ironman races before starting his ultrarunning journey. We discuss his evolution into running hard races. He talks Up Chuck, Pinhoti, and Strolling Jim among others.

In this episode of the Trail Trash Podcast, hosts Jason and John recap the Penhoti 100 race, sharing insights from both the runner's and crew's perspectives. They discuss race preparations, the atmosphere leading up to the event, and the challenges faced during the race, including the technical trails and the dynamics of aid stations. The conversation highlights the camaraderie among runners and crew, the importance of nutrition, and the mental and physical hurdles encountered throughout the 100-mile journey. In this conversation, John shares his experiences during an ultramarathon, detailing the physical and emotional challenges he faced throughout the race. He discusses the importance of managing fatigue, the dynamics of crew support, and the emotional toll of observing fellow runners. The conversation also touches on reflections and lessons learned from the race, emphasizing the unpredictable nature of ultra racing and the need to respect the distance. Additionally, they recap recent race results and look ahead to future goals and aspirations in the running community. Takeaways The Penhoti 100 is a challenging race with 100 miles to cover. Crew support is crucial for a successful race experience. Nutrition plays a vital role in maintaining energy levels during long races. The atmosphere at aid stations can significantly impact a runner's morale. Technical trails can be daunting, especially later in the race. Humor and camaraderie among crew members enhance the race experience. Preparation and planning are key to managing race day logistics. Weather conditions, like humidity, can affect performance. Runners often face mental challenges as the race progresses. The experience of running 100 miles is both physically and mentally taxing. John faced significant fatigue during the race, especially at night. He learned the importance of pacing and managing energy levels. Crew support played a crucial role in his race experience. The emotional state of runners deteriorates significantly in long races. John realized he was running close to course cutoffs, which added pressure. He found that taking short naps can help rejuvenate during long races. The race taught him valuable lessons about preparation and strategy. He acknowledged that every race is a learning experience, especially failures. John plans to focus on nighttime strategies for future races. Respecting the distance is essential in ultramarathons. Keywords: Penhoti 100, ultra running, race recap, aid stations, crew support, race day, endurance sports, trail running, race preparation, running challenges, ultramarathon, race experience, fatigue management, crew support, emotional toll, lessons learned, ultra racing, race recap, future goals, endurance running

In this episode of the Trail Trash podcast, Garrett Fredrick shares his experiences leading up to and during the No Business 100 race. He discusses the challenges he faced, including injuries, race day emotions, and unexpected issues with his support crew. The conversation delves into the mental aspects of ultra running, the impact of weather conditions, and the importance of family support during challenging times. Ultimately, Garrett reflects on his decision to withdraw from the race, emphasizing the need to prioritize family and well-being over competition. In this conversation, the boys share their personal experiences and reflections on trail running, community support, and the emotional highs and lows of racing. They discuss the importance of resilience in the face of challenges, the camaraderie found in the running community, and the excitement of upcoming races. The conversation also touches on lighthearted debates about fictional characters, showcasing the hosts' playful side. Takeaways Garrett had been looking forward to this race for two years. The race preparation included camping at Pickett State Park. Garrett faced several issues leading up to the race. Race day emotions were high due to past injuries and anticipation. The heat during the race was a significant challenge for many runners. Mental struggles played a crucial role in Garrett's decision to withdraw. Garrett emphasized the importance of family support during the race. The experience highlighted the unpredictability of ultra running. Garrett felt no regrets about his decision to pull out of the race. Technological vulnerabilities can lead to widespread panic. Community support is crucial in overcoming personal challenges. There is always another opportunity to race and improve. Celebrating achievements, no matter how small, is important. The golden hour of a race is filled with emotion and excitement. Planning for the future is essential for growth and improvement. Lighthearted debates can bring joy and camaraderie among friends. Resilience is key in the face of setbacks and injuries. Sharing experiences can inspire others in the running community. The bond formed through shared experiences in racing is invaluable. Keywords Trail Trash podcast, ultra running, race day, DNF, race preparation, mental health, outdoor adventure, endurance sports, race challenges, technology, trail running, community support, personal stories, achievements, challenges, future planning, off-season, lighthearted debates, nerd culture