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Ever wonder why we have a 7 day week? Or why some days feel better for work, and other feel better for rest? It's not random. What you're feeling is rhythmic and intuitive. In this episode, we explore the sacred energetics of the planetary week through the lens of Astronomy and Astrology. Learn how each day carries a unique quality that can support your productivity, creativity, rest, discipline, and nourishment— and create a weekly rhythm that feels aligned, intentional, and deeply supportive. I share more about this topic on Instagram @simplyayurveda___

This episode features a guided Yoga Nidra meditation for deep rest and relaxation. Designed to calm the mind and support nervous system regulation, this practice invites you into a deeply restorative state while the body remains at rest. Listen lying down in a quiet space and allow yourself to fully unwind. Stay connected: ⁠www.simplyayurveda.care⁠ Instagram: ⁠@simplyayurveda___⁠

Welcome back to my two part series with Christine Eck—Ayurvedic Health Consultant, Birth and Postpartum Doula and the Founder of the Center for Sacred Window Studies. Today we are continuing our conversation as to how Ayurveda views postpartum and how families and birth workers can implement some of these principles into their lives and practice.  Connect with Christine: ⁠https://sacredwindowstudies.com⁠ ⁠Christine's Instagram ⁠ Stay in touch: ⁠www.simplyayurveda.care⁠ ⁠@simplyayurveda___

In part one of this two-part conversation, I’m joined by Ayurvedic Health Consultant, Birth and Postpartum Doula, and founder of the Center for Sacred Window Studies, Christine Eck. In these episodes we explore postpartum traditions through an Ayurvedic lens and how these principles can be applied for family and birth workers. Connect with Christine: https://sacredwindowstudies.com Christine's Instagram Stay in touch: www.simplyayurveda.care @simplyayurveda___

Winter is not a season to detox or eat lightly! According to Ayurveda, it is a time of strong digestive fire, deeper nourishment, and intentional daily rhythm. In this episode, we explore how Ayurveda understands winter—specifically late winter in December and January—and why this season requires more warmth, oil, structure, and substance rather than restriction. You’ll learn how strong agni behaves in winter, what happens when it isn’t properly fed, and how under-eating can quietly deplete the body’s tissues and immunity. We dive into winter diet and dinacharya, including the foods and spices that support digestion, the role of routine in protecting agni, and simple practices you can begin immediately to feel more grounded, nourished, and resilient through the colder months. This episode is a return to seasonal wisdom—practical and meant to be lived. Book an online consultation: www.simplyayurveda.care Stay in touch on Instagram: @simplyayurveda___

January is often framed as a time for reinvention, goal-setting, and resolutions. But from a seasonal and Ayurvedic perspective, winter is not a beginning — it’s a closing and conserving phase. In this episode, I explore why January 1 is not biologically or energetically aligned with change, discipline, or detox, and why so many resolutions feel heavy, forced, or short-lived. We’ll look at how the body actually moves through winter, what Ayurveda teaches about timing, and how to work with this season instead of against it. I also share what to do instead of making resolutions in January — including how to use this time for integration, rest, reflection, and quiet preparation — so that change can arise naturally when spring arrives. This episode is an invitation to slow down, honor winter, and rethink what “starting fresh” really means. Learn More: 🌿 Work with me ⁠⁠⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠⁠⁠ 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠⁠⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry. Get a copy of Nidhi's book, ⁠Your Body Already Knows⁠ Follow Nidhi on Instagram: ⁠⁠@my_ayurvedic_life⁠ Learn More: 🌿 Work with me ⁠⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠⁠ 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

In this insightful episode, I’m joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body through the lens of her powerful new book, Your Body Already Knows. Rooted in generations of lineage-based Ayurvedic wisdom, Nidhi invites us to remember what the body has never forgotten: that healing doesn’t come from fixing—but from listening. Get a copy of the book, Your Body Already Knows Follow Nidhi on Instagram: ⁠@my_ayurvedic_life Learn More: 🌿 Work with me ⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠ 🌿⁠⁠⁠ Join my upcoming retreat in Tulum⁠⁠⁠ 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

Cancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on the podcast to help us reconnect with our vitality in a whole new way. Tune in to hear our discussion on immune health and how inflammation is the root cause to imbalances not only in our physical body, but in our consciousness as well. Shop Potion: www.takeyourpotion.com Podcast exclusive discount: "SIMPLYPOTION" Follow Potion on Instagram: @takeyourpotion Learn More: 🌿 Work with me ⁠⁠1:1 for personalized Ayurvedic support⁠⁠ 🌿⁠⁠ Join my upcoming retreat in Tulum⁠⁠ 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠ @simplyayurveda___⁠⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

Part 2 of our deep dive into Ojas. In this episode, we’re going to explore some of the best Ayurvedic herbs, daily practices, and deep restoration techniques to build and protect your Ojas. If you’ve ever felt depleted, overstimulated, or disconnected, this episode is for you. Learn More: 🌿 Work with me ⁠⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠⁠: www.simplyayurveda.care 🌿⁠⁠⁠⁠ Join my upcoming retreat in Tulum⁠⁠⁠⁠: https://www.simplyayurveda.care/earthwisdom-tulum 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠⁠ www.instagram.com/@simplyayurveda___⁠⁠⁠⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it? In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lifestyle practices to strengthen it, and how to align with Ayurvedic wisdom to build lasting vitality. Learn More: 🌿 Download my ⁠⁠Ayurvedic Pantry Guide⁠⁠ 🌿 Work with me ⁠⁠1:1 for personalized Ayurvedic support⁠⁠ 🌿⁠⁠ Join my upcoming retreat in Tulum⁠⁠ 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠ @simplyayurveda___⁠⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

From preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journey. In this episode, I sit down with Ayurvedic Practitioner, Herbalist and Midwife, Sunny Rose Healey as we explore how to nurture fertility, support a balanced pregnancy, and restore vitality after birth using Ayurvedic principles. Learn more about Sunny Rose Healey on her Website and Instagram. Learn More: 🌿 Download my ⁠Ayurvedic Pantry Guide⁠ 🌿 Work with me ⁠1:1 for personalized Ayurvedic support⁠ 🌿⁠ Join my upcoming retreat in Tulum⁠ 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠ @simplyayurveda___⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

SEASON SIX! As the seasons shift from winter’s stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt. In Part 1 of this episode, we explore how to transition mindfully with Ayurvedic wisdom, aligning with nature’s rhythms to support digestion, energy, and overall well-being. Resources & Next Steps:🌿 Download my Ayurvedic Pantry Guide🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum 🌿 Follow me on Instagram for more Ayurvedic insights:⁠ @simplyayurveda___ If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

As the seasons shift, so should our daily routines. In this subscriber-exclusive episode, we explore how to adjust our Dinacharya (daily rhythm) for spring, aligning with nature’s cycles to cleanse, energize, and restore balance. Learn how to gently shed excess Kapha, awaken Agni (digestive fire), and support immunity through Ayurvedic morning rituals and self-care practices. If you’re ready to sync your body with the renewal of spring, this episode is for you!  Resources & Next Steps: 🌿 Download my⁠ Ayurvedic Pantry Guide⁠: https://www.simplyayurveda.care/guides 🌿 Work with me⁠ ⁠1:1 for personalized Ayurvedic support: ⁠⁠https://www.simplyayurveda.care 🌿⁠⁠Join my upcoming retreat in Tulum⁠⁠: https://www.simplyayurveda.care/earthwisdom-tulum 🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠ @simplyayurveda___⁠⁠⁠ If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

Embodying Earth Wisdom: In this episode, I’m inviting you on a journey—one that takes you deep into the heart of nature, Ayurveda, and self-discovery. This year, I’m hosting two incredible retreats in two breathtaking locations: JORDAN – April 10-12th, 2025 Discover the wisdom of Yoga & Ayurveda in the breathtaking & ancient landscapes of Petra + the desert of Wadi Rum. TULUM – November 5-10th, 2025 All-Inclusive Holistic Wellness & Ayurvedic Getaway in the heart of the Tulum Jungle to move, breathe, and realign your energy in ways that leave you lighter, clearer and deeply nourished. Stay Connected on Instagram and on my website. [email protected]