Advertise on podcast: Public speaking anxiety, stage fright, confidence, fear of being seen, on-camera presence, visibility: Delight in the Limelig
Rating
5from
This podcast has
73 episodes
Language
EnglishExplicit
No
Date created
2022/10/19
Latest episode
2026/05/22
Average duration
45 min.
Release period
37 days
Description
Stages, cameras, boardrooms, podcasts, networking events, and social media: your ability to speak with confidence and authentic presence is the fastest way to grow your visibility, advance your career, build your audience, and make the impact you were born to make.But for most professionals, entrepreneurs, and creatives, fear gets in the way. Not because they lack expertise - but because no one has ever gotten to the root of what's really stopping them.That's exactly what this show is for.Hosted by Linda Ugelow - speaking coach, author, and performer with over 500 international stages - Delight in the Limelight is the podcast for visionaries who are done playing small.Linda's Inner Freedom Framework doesn't teach you to manage or push past fear. It helps you eliminate it at the source, so you can step into your full voice, embody your authentic presence, and discover the joy of finally being free to be seen.Whether you're an entrepreneur growing a business through visibility, a professional who wants to be heard in the room, an author or creative building your platform, or a seasoned speaker who still suffers from nerves - you've just found your new favorite podcast.This show gives you answers to:How do I overcome my fear of public speaking?How do I get rid of stage fright for good?How do I feel confident on camera and on video?How do I show up naturally on social media?How do I find my authentic speaking voice?How do I build an embodied, powerful presence?How do I speak with confidence as an entrepreneur?How do I be more visible and get recognized at work?How do I advocate for myself in the workplace?How do I think on my feet when speaking?How do I become a confident podcast guest?How do I use public speaking to grow my personal brand?How do I speak with confidence in meetings and boardrooms?How do I network with ease and confidence?How do I heal the root cause of my speaking anxiety?How do I stop shrinking and start being seen?
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Check latest episodes from Public speaking anxiety, stage fright, confidence, fear of being seen, on-camera presence, visibility: Delight in the Limelig podcast
072. Confident Communication With Your Dog Friends
2026/05/22
Do dogs make you a little nervous – even the friendly ones? Or do you adore your own dog but wish walks or visitors were less stressful? Then today's episode of the Delight in the Limelight Podcast is for you!I chat with Theresa Kolpakova – certified positive reinforcement dog trainer and canine behavior specialist with more than two decades of experience – about how the relationship we build with dogs isn't about control, it's about respect and clear communication.Listen in to discover:- The message a tight leash sends your dog (and what to do instead)- The three-second greeting rule that keeps on-leash meetups calmHow to train a reliable recall before you need it in the field- Reading and respecting a dog's "back off" signals- A simple trick for feeling more confident around dogs – whether they're yours or notIf you've ever felt anxious around a dog, or wished your own pup was easier to live with, this conversation will shift how you think about our canine friends.Click here to check the full show notes
071. Stop Shrinking When It’s Your Turn to Speak
2025/08/29
Gabe Marusca is the host of the Authority in the Wild podcast, who speaks with entrepreneurs worldwide. However he struggles to feel this same ease when speaking in groups of native English speakers as well as in front of large audiences. This holds him back from making new connections at conferences and other events, or from speaking comfortably on stage.In our coaching session, we unpacked the root beliefs behind Gabe’s anxiety. The result? At his next conference in Bucharest, he was able to converse with some of the most influential podcast hosts in Europe, including Steven Bartlett - the host of Diary of a CEO.Before our session, this kind of situation would have triggered a panic in Gabe, but this time, it all felt smooth and natural.Listen to our coaching call to hear what we did and how it relates to your own speaking anxiety.Click here to check the full show notes.
070. Mindful Performance and Presence for Speaking Confidence
2025/08/08
What if confidence wasn’t about pushing through fear but about clearing the way for your most natural, grounded, and powerful presence?If you struggle with nerves before speaking or wish you could feel more present and authentic in front of an audience, this episode of the Delight in the Limelight Podcast is for you!This time, I talk with Will Schneider—former actor, yoga teacher, and co-host of Men Talking Mindfulness—about how meditation, movement, and mindset can shape the way we show up.Listen in to learn:- What we can learn from acting and auditions and apply to speaking- How to get into the zone and stay there- How to break free from negative thought loops- Practical ways to stay grounded and focused- Tips for fostering vulnerability and forgivenessReady to transform your relationship with speaking? This conversation will help you step into the limelight with delight!Click here to check the full show notes.
069. Finding Your Voice in Collaborations
2025/07/25
Have you ever been part of a collaborative project where one person has dominated? In this episode, I’m joined by the three co-hosts of 5-Minute Career Hacks - Candyce Wade, Alicia Wade, and Jamila Brown - who have spent nearly a decade working together as a powerhouse team.With 60+ years of combined experience in corporate leadership, project management, HR, and mentorship, they know firsthand what it takes to elevate your voice in a collaborative environment.Listen to our conversation to learn:- How to own your voice in team environments, from boardrooms to podcasts- How their dynamic has shifted from workplace chaos to collaborative synergy- Practical strategies for managing voices in group settings, and advice for anyone who’s ever felt overshadowed in a meeting or projectWhether you’re a team leader, panel speaker, or someone who just wants to be heard, this episode is packed with wisdom that will help you to speak up and share.Click here to check the full show notes.
068. Wait… I Can Say That? Selling Without Feeling Salesy
2025/07/11
Does talking about your product or service make you feel salesy or uncomfortable? Then today’s episode of the Delight in the Limelight Podcast is for you!I chat with Darren Mitchell - former sales leader, coach, mentor, and host of The Exceptional Sales Leader Podcast - about how sales is truly the ultimate form of service. Darren shares his approach to selling with confidence, authenticity, and a genuine desire to help, while letting go of desperation and attachment to the outcome.Listen in to discover:- Why selling is really about helping, not convincing- The danger of “commission breath” (and how to avoid it!)- Practical strategies to build real relationships with your audience or customers- What to do when you lose a sale or face rejectionIf you’ve ever struggled with selling or talking about your work, this episode will really help!Click here to check the full show notes.
067. From Stage to Sales: Clients Through Speaking
2025/06/20
If you want to use speaking to grow your business, but you dread sounding salesy, this episode of the Delight in the Limelight Podcast is for you.I talk to Lorie-Ann Murabito, shy gal turned professional speaker, bestselling author, and host of the Be In Demand podcast. Lorie-Ann shares her framework for giving talks that attract clients, without pitching. Listen in to learn:- The seven blocks of a compelling speech- How to talk about your products and services without seeming “salesy”- Strategies for turning speaking gigs into a steady stream of clients or book salesIf you want to connect with your audience and grow your business in an authentic way, you won’t want to miss this episode!Click here to check out the full show notes.
066. Business Storytelling Made Easy
2025/06/06
Stories aren’t just for books and movies—they’re the secret to making your presentations, conversations, and videos relatable and unforgettable. Whether crafting your brand, pitching an idea, creating social media reels, networking, or guesting on a podcast, storytelling is your most powerful tool for connection.On this episode of Delight in the Limelight, I’m joined by speechwriter and story consultant Susan Lovett, who studied storytelling at Disney University and worked with clients ranging from NASA to Nordstrom, National Geographic to PBS, and the US Army to Woman’s Day.Listen to this episode to learn:- The key elements of a great story- The different formats for stories—through speech, writing, and visuals- The biggest storytelling mistakes—and how to avoid themIf you want to make your brand, presentations, or business communications more engaging, this episode is packed with insights you won’t want to miss!Click here to check the full show notes.
065. Beyond Looking Confident, To Feeling It Too
2025/05/16
In this episode, I help leadership coach and podcaster Julie Neale work through the discomfort she feels on stage.Though she’s right at home behind the microphone, being on stage stirs up something different. Julie may look confident, but inside, she’s anxious — silently struggling.Together, we trace her nerves back to early experiences that shaped her identity, including a pivotal moment when her father, with the best intentions, publicly praised her in a way that became a role she felt expected to play — even at the expense of her own truth.We also talk about how to feel more grounded, expand your stage presence, and create a sense of belonging in front of an audience.If you’ve ever felt unseen, misrepresented, or not fully yourself in the spotlight, this conversation will speak to you.Click here to check the full show notes.
064. Speaking Secrets from a National Champion
2025/05/02
What can professionals learn from champion public speakers—even if they never plan to compete? 🤔On this episode of the Delight in the Limelight podcast, I sit down with Dr. Iain Lampert, a public speaking competition expert and four-time national champion, to uncover the most valuable lessons from the world of competitive speaking and how they translate into real-world communication for entrepreneurs, professionals, and leaders.Topics we cover include:- What Iain loves about competing-Lessons from competitive public speaking that professionals can apply-Presenting to a small team meeting versus delivering a keynote- Choosing the right speech structures- Daily exercises professionals can do to improve their public speaking skills- The mindsets you need for competition and high-stakes situationsIf you want to level up your speaking skills, you’ll want to catch this one!Click here to check the full show notes.
063. Reclaim Your Voice after Trauma from Past Performance
2025/04/18
In this coaching session, brain nutritionist and podcast host Laurie Hammer, though comfortable on video, feels less so speaking in person. She worries she’ll say something incorrect, bore her audience, and wonders if she has anything new to say that’s different than others in her field. She also would like to regain confidence she once had and lost, about singing in public.We come up with strategies and mindset shifts to address these concerns. We also explore the root causes of her loss of confidence around singing in public as well as performance strategies to stay focused when emotions arise when singing music that’s moving you to tears. By the end, the level of activation from these past performing experiences has substantially diminished.Click here to check the full show notes.
062. Negotiate Like a Leader with Confidence
2025/03/22
Are you looking to increase your influence and better articulate your expertise? Listen to my conversation with Lisa Gillette - a former senior vice president and now an executive coach - who shares her insights from over 25 years in the corporate world.You’ll learn:- Practical strategies for pitching your ideas- How to effectively communicate your expertise- Techniques for building and maintaining authorityIf you want to successfully navigate corporate dynamics while staying true to yourself, this is the episode for you.Click here to check the full show notes.
061. Preparing for a First Panel Experience
2025/02/21
These coaching episodes of Delight in the Limelight, allow you to hear me coach a student or client on a specific speaking confidence issue.In this episode, I help Facebook marketing expert Katelyn Coleman prepare for her very first panel appearance. To ensure Katelyn has the best possible experience on the panel, I coach her to shift her mindset and lead her in a visualization to mentally rehearse the event.This is a great episode to listen to if you want to hear how to best prepare for an event so that you are grounded, focused, and energized to have a good time when you speak.Click here to check the full show notes
060. From Small Talk to Real Talk
2025/02/01
Small talk is often seen as a bit of a nuisance or a necessary evil. But it doesn’t have to be. What if it could serve as a gateway to deeper connections and relationships instead?In this episode, I chat to the hosts of The Opposite of Small Talk Podcast, Danielle McCombs and Kristy Olinger, about the art of meaningful conversation.Listen to our conversation to learn:- When to share personal stories (and when not to)- How to strike a balance between talking and listening- The difference between genuine small talk and disingenuous small talk- How to transition from small talk into more meaningful conversationsThis episode is packed with practical advice to help you turn everyday conversations into moments of genuine connection, whether that’s in a professional or a social setting.Click here to check the full show notes
59. Healing Speaking Anxiety Ahead of A Big Presentation
2025/01/17
These coaching episodes of Delight in the Limelight, allow you to hear me coach a student or client on a specific speaking confidence issue.In this episode, I help Shawn Kunkler, the host of the Realtor180 podcast, who, at the time of recording, is gearing up for his biggest talk to date, in front of 400 realtors.We explore the root causes of his speaking anxiety and clear them away with some powerful healing techniques. I then offer Shawn specific practices and techniques to use so that he hits the floor running when he steps up to the mic. If you struggle with speaking anxiety, you’ll benefit from hearing the mindset shifts, practices, and rituals covered in this session. Click here to check the full show notes.
058. Networking Redefined: Effortless, Fun, and Real
2024/12/27
If the word “networking” makes you groan, today’s episode of the Delight in the Limelight Podcast is for you!I talk to speaker, networking coach, and business development strategist, Julie Brown, about the art of meaningful networking. Julie shares her insights on building genuine, human-centric relationships that go beyond the exchanges of business cards.Listen to our conversation to learn:- Why you need to expand the “surface area” of your connections- Some surprising statistics on adult friendships- How to ask dopamine-inducing questionsIf you're looking to expand your network and connect on a deeper level, this episode is a must-listen! Click here to check the full show notes
Podcast reviews
Read Public speaking anxiety, stage fright, confidence, fear of being seen, on-camera presence, visibility: Delight in the Limelig podcast reviews
Laurie-Ann Murabito 2025/04/22
EXCEPTIONAL
Linda brings in the most interesting Guest speakers to have relevant conversations that matter today. Every time I tune into a new episode of hers it ...
Caitie_Cat16 2023/10/08
Linda is the real deal!
Linda and her content in her book and this podcast have made a tremendous impact on my life. I used to avoid situations that would put eyes on me most...
Martini Hill Recording Studio 2023/08/11
Practical EMPOWERING tips in bite sized pieces…LOVE IT!
I am in LOVE with both Linda and this wonderful Podcast she has created! I just listened to episode 15 on negative self image and her 6 tips were INCR...
sunnydayz1970 2023/05/19
Linda is a ray of sunshine and wisdom!
Linda Ugelow is a consummate pro and her podcast will help you overcome any negative self talk and embrace sharing your well earned expertise with oth...
Elegant Warrior 2023/05/03
Actionable tips
Love these actionable episodes! Linda is truly and expert and shared her expertise in a way that’s accessible. Great pod!
Sunrise Nutrition Consulting 2023/03/17
Diving Deep into Roots of Public Speaking Fears
I’ve listened to the first few episodes of Linda’s podcast, episodes are quick, interesting & thought provoking. I’m already thinking through & realiz...
Alyssmz 2023/02/22
Power Packed Episodes
I love podcasts like this - lots of valuable tips and content packed into short and efficient episodes.
Definitely added to my regular rotation of po...
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