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Podcast episodes

Check latest episodes from Catch Up with Chels podcast

152 - way too much homeschool chat (sorry) & random updates

2026/05/13

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151 - how we decided to homeschool, hot girl summer

2026/05/06

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150 - life updates, strength & shred plate

2026/03/26

Here's the link for the waitlist! https://shorturl.at/joyk3

149 - attachment styles, march madness

2026/03/09

Here are some helpful videos and you can dive into more of their content if you'd like: Avoidant - https://youtube.com/shorts/w2WJO6f60cU?si=1xCK6T0uGmlTVdv6 Anxious - https://youtube.com/shorts/aASJU0XArWg?si=EgVxdGbvfJ5JQKhs Bryan Clark on tiktok - https://www.tiktok.com/t/ZP845XECd/ Dr Sarah Hensley on tiktok - https://www.tiktok.com/t/ZP845PWgt/ And of course - if you want to be workout buddies and get the girly girl chit chat each day, go to www.strengthandshred.com use code PODCAST for a deal!

148 - snow day, intentional connection

2026/02/05

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147 - what am i trying to do, workouts, vitamin D

2026/01/28

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146 - iron, marriage stuff, money stuff

2026/01/22

Here's the wealthfront link ---> https://www.wealthfront.com/c/affiliates/invited/AFFB-MTWS-MYLG-CWWT And of course, strengthandshred.com to be workout buddies!

145 - happy. new year, our winter break, getting motivated

2026/01/07

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144 - SLMOW season 3, thanksgiving weekend, maintenance update

2025/12/04

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143 - rough week, mouthguard, screen time

2025/11/13

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142 - potential, DWTS chat, getting our christmas sh** together

2025/10/30

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141 - soccer goal, effort stuff, dinner ideas

2025/10/22

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140 - problem solving, just chatting

2025/10/13

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139 - stress management, taking care of future you, dancing with the stars chat

2025/10/01

https://www.zillow.com/homedetails/416-Central-Blvd-Wilmington-NC-28401/54322465_zpid/ the zillow listing 🤣 www.strengthandshred.com join me! Use code PODCAST for a deal!

138 - oral health update, low carb, loving your environment

2025/09/24

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Podcast reviews

Read Catch Up with Chels podcast reviews

5 out of 5

9 reviews

★★★★★

CAH-224 2025/03/21

Great information!

As a dental hygienist, I just listened to this podcast about reversing cavities, and I found it all super interesting! Thanks for doing the research b...

★★★★★

@MaceyShane 2024/01/20

Favorite Podcast

I LOVE this podcast! It’s so relatable, and I love that I can listen to it around my kids. It’s upbeat and definitely a feel-good podcast. I love the ...

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