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This week on Growing Beth has been affronted by a few too many unsolicited and (quite frankly rude) comments about her beautiful and growing body (carrying twins no less) so this is a PSA to pipe down in the cheap seats and leave pregnant women aaaaalone. No notes.  Lil’s playing bed tetris trying to figure out sleeping arrangements for her toddler and making sleep (sort of) work in her household with a baby on the way.  Recipes: Hot chook mad? Check out @nataliechassay ‘One Chook Three Salads’ Series  @villageformama  Chicken & Quinoa Stew – nourishing, grounding, and perfect for the postpartum season (or any season, really). Recommendations @piyama_co Pajamas – Lil (on behalf of Beth and herself) is voting PJs as self-care essentials. They’re soft, cute, and perfect for your postpartum cocoon. Shop Piyama Lauren Sissons’ Fruit & Veg Memory Game – A gorgeous and fun way to play with your little one: Shop the Memory Game We’re so glad to have you here — truly. If you loved the episode, leave us a review, share with your mum club, or tag us over on Instagram: @growingthepodcast | @lillian.beth | @birthwithbeth_

Expecting Twinnies… This week Beth takes us inside her twin pregnancy experience and answers some common questions about what it's like to grow TWO babies. From managing medical appointments to navigating the emotional weight of a more complex pregnancy, this episode is filled with candid insight, raw honesty, and those soft glimmers we love to find in the middle of it all. We cover: How this twin pregnancy compares to Beth’s previous low-risk experiences Physical and emotional changes in the third trimester Birth planning: Caesarean, vaginal, or staying open? What the acronyms actually mean: DCDA vs MCDA vs MCMA twin pregnancies How Beth and her family are preparing practically and emotionally Mental health through pregnancy: the highs, the hard bits, and being held Beth shares generously and gently - with reflections that will resonate with any parent navigating uncertainty and excitement in equal measure. Podcasts we mentioned  Beth's Birth Story with Alfie and Beth's Birth Story with Poppy  Beth's Birth Debrief with Alfie Jodi Wilson's 4 Birth Stories and @practisingsimplicity  Gidget Foundation AustraliaIf this conversation brings up anything for you, or you're navigating perinatal mental health yourself, we encourage you to access support through the Gidget Foundation. Book a support session here If you loved this episode, please consider sharing it with a fellow parent, leaving a kind review, or tagging us on  Instagram: @growingthepodcast  Hosts: @lillian.beth & @birthwithbeth_

The girls are back - and you heard it here first, Growing's first-ever on-air snort. You're welcome. Lil’s growing pain this week? Her poor pregnant trotters. The hoofs are not serving, and the jury’s out on whether they’ll ever recover. Thankfully, pajama gate is closed — she’s been reunited with her beloved cotton ruffles. Oh, and bonus? Her husband has upgraded himself to in-house barista status. Just in time for that next postpartum cocoon. Meanwhile, Beth is in her feelings — her littlest love has just started daycare, and it’s a big shift. Huge love to any other parents navigating change and transition right now. Physically, the twin pregnancy toll is real and rising — and emotionally, Beth’s reflecting on the bittersweet beauty of watching her little sister step into motherhood but is fairly sure she got the baby shower games wrong... Lil’s Recommendation:For a glowy princess summer — Bondi Sands Tanning Milk Bondi Sands Tanning Milk. Because SPF and shimmer can absolutely co-exist. Beth’s Recipes:🥗 Chickpea & Halloumi Salad Quinoa Tinned chickpeas Roasted veggies Halloumi (pan-fried in sweet chilli sauce) Chopped herbs + rocket Lemon yogurt tahini dressing - inspired by Jessica Prescott’s Epic Salads  This link might inspire you further @jess__food 🍕 Easy-Peasy Pizzas Woollies dough balls Whatever toppings you’ve got Whacked in the air fryer (divine) Beth’s Recommendation:📚 Epic Salads by Jessica Prescott — because salad should never be boring. Help Us Grow If this episode made you laugh-snort, feel seen, or hungry for salad and sunshine, please share it with a friend, leave us a ⭐️⭐️⭐️⭐️⭐️ review, or tag us on socials — it makes the world of difference to us. Follow us on Instagram: @growingthepodcast @lillian.beth @birthwithbeth_ Recommendations & RecipesWe love our glimmer girlies and we’re so grateful to have you here 💫

This week on Growing, we’re keeping it hot n heavy — but this time it’s the breathing that’s heavy. Beth’s waving the anaemia flag (yep, Lil passed the baton) and is feeling the very real effects of low iron. The midwife verdict? Don’t underestimate a good iron supplement if your body needs it. Consider this your midwife-approved nudge to check in with yourself and refill your cup. Meanwhile, Lil’s in full-blown pajama gate. She treated herself to some delicious postpartum jammies only to discover they’re being held hostage at her old address. Drama. Cotton. Ruffles. Justice. On a more luxurious note, Beth prescribes every parent the ultimate tonic: a night away sans children. It’s the kind of medical advice we can all get behind. R&R (Recipe & Recommendation) Lil’s Recipe: Birthday Cake from RecipeTin Eats In honour of her baby boy turning TWO — cue the confetti and buttercream. Lil’s Recommendation: A chic, throw-on “moo moo” (her words, not ours) from Saffron Lane. Perfect for postpartum lounging with flair. Beth’s Recipe: Zooper Doopers. No prep. No shame. Just frozen glory in a plastic tube — because it’s hot and we’re pregnant. Beth’s Recommendation: UNE PIECE Swimwear. Yes, they were gifted, but Beth’s also put her money where her bump is — and she swears they’re worth every cent. Let’s Stay Connected Love the episode? Share it with your mums group, drop us a review, or tag us when you’re listening — we adore hearing from our glimmer girlies.  Follow along over on Instagram: @growingthepodcast @birthwithbeth_ @lillian.beth

New year, same us - and honestly, we’re just happy to be here with the glimmer girls.  We’re not launching into 2026 with bold resolutions or a long list of “ins and outs.” Instead, we’re letting this season be what it is: a gentle (at times chaotic) chapter of our families growing, slower mornings, and soaking up the good glimmers wherever we can find it. Beth is feeling the call to simplify and Lil hasn’t picked a word for the year (yet!) — but there’s still time and we know she doesn’t like being rushed and in her world there’s no such thing as being late… so whatever! Whether you’re riding the wave of school holidays or gently easing into your work year, this episode is here as a balm for wherever it finds you.  Beth’s Recommendation: She’s officially joined the air fryer fandom (late but loving it). If you’ve been on the fence, consider this your sign. Beth’s Recipe Pick: Cypriot grain salad — hearty, fresh, and perfect for summer gatherings. Hellenic Republic’s Cypriot Salad Lil’s Recommendation: The Housemaid — a gripping page-turner for your beach bag or bath soak. Bonus? It’s now a movie, so grab a friend, some popcorn and Maltesers, and make a date of it - we all know Lil will be, girl loves the flicks.  Lil’s Recipe Pick: Her go-to take on the same dish (because what’s better than two versions of a fave). Recipearce Cypriot Salad If you loved this episode, we’d be so grateful if you shared it with a fellow parent, left a review, or tagged us over on Instagram @growingthepodcast. Let’s walk gently into 2026 together. Hosts: @lillian.beth & @birthwithbeth_ This Week’s R&R (Recipe & Recommendation)

It’s our last episode of the year, and we’re wrapping it all up with a giggle, a bit of nostalgia, and some honest reflections. Join us as we revisit our ins and outs list for 2025 — the things we embraced, the habits we left behind, and a few goals that now feel more laughable than achievable (we’re looking at you, themed parties and a consistent exercise regime). There are plenty of light-hearted moments, but also some tender reminders of what truly anchored us this year.  Whether you’ve been here since our first episode together or you’re tuning in for the first time, thank you for being part of this growing community. We’re so lucky to have you with us — and we can’t wait to do it all again in 2026. 

It’s Christmas Eve! Merry Christmas! Our bodies are feeling a little cranky, a little sore, and carrying babies through this hot, hot summer is no small physical feat. If you’re feeling it too - you’re not alone. R&R (Recipe & Recommendation) Recommendation: Get into the water — the ocean, the pool, anywhere you can dunk your head under. A good pair of togs, a sarong, some funky jewellery and a great hat go a long way. Sink into the slowness, enjoy being by the water. You bloody deserve it doll.  Recipe: A refreshing Mango Chia Seed Pudding — cool, nourishing and perfect for summer. Find the recipe here Recommendation: The MCO Beauty Lip Mask — a summer staple for dry, tired lips. Shop it here Recipe: A festive Christmas Quencher (non-alcoholic punch) — hydrating, celebratory and perfect for Christmas Eve sipping.  Lil’s Mums text about the quencher reads:  It starts with a lemon/sugar syrup -maybe 1 cup of sugar, juice of 2 lemons, 1 cup of water long strips of the lemon rind (use vegetable peeler) big sprigs of mint.  Boil together till sugar dissolves. Cool leaving rind and mint in the syrup until you put the quencher together.  Add the strained quencher base to a large tin of pineapple juice, ginger ale and soda water. Ps while we’re talking about Lil’s Mum the naked reference quote from this weeks chat is here  A very Merry Christmas from us to you, we’re so grateful to be in all the seasons alongside you.  Beth’s PicksLil’s Picks

This week on Growing, we’re donning our Mrs Claus hats and chatting all things Christmas giving. We dive into what’s going into the Santa sacks for our kids - with a focus on thoughtful, practical and joy-filled ideas. If you’re still searching for inspiration, there might be a few ideas here for you too. OUR SANTA SACK PICKS: TrampolineAir ToobzBackpack or lunch box for daycareA book refreshYoto cardsA potion kit made from bits and bobs sourced at the op shopNew CrocsA dress-up boxSchleich animal figurinesGrimms building blocksAlison Lester Books Togs for summer Share this episode with a friend who’s in the thick of festive planning - or someone who needs ideas that feel a little more intentional and a little less overwhelming.

This week Beth poses the important question: how many Airtaskers does it take to build an IKEA cupboard? As it turns out… quite a few. And it’s still not quite finished. The good news? Her twinny boys are growing beautifully (we’re talking almost off the charts x2), which feels like a reassuring little nudge that even under double load, her body knows exactly what it’s doing. Meanwhile, Lilly is knee-deep in silly-season chaos asking herself two things: Where the helly is that husband she married and where the helly is her iron? (Spoiler: she’s depleted on all fronts.) The girls also share a loving little reminder to compliment the mothers in your life. A small noticing can land like a hug — and we all need more of those. On R&R Beth’s Recommendation: A great summer read — The Paper Palace and a Recipe (sort of): Pods. Yes, the chocolate ones in a packet snickers or mars or whatever takes your fancy. A recipe at a stretch, but deeply delicious. Lilly’s Recipe: A slow-cooked shredded beef ragu from RecipeTin Eats — perfect for boosting those iron levels. Make it here and Recommendation wise she’s suggesting a gorgeous, wholesome follow from a UK mum — @lifeatbluebell_ If you love the podcast, please recommend us to your mums group — and if you haven’t already, we’d so appreciate a rating and review. It helps more than you know. 🎧 Listen wherever you get your podcasts.

This week we’re diving deeper into an ongoing growing pain with Beth - one sparked by a quote she stumbled across on Emma Morris Instagram about how burnout and motherhood can collide in a big and overwhelming way. Together, the girls tease out what might be fueling the fire: the relentless societal expectations placed on mothers the invisible load of flurrying, scurrying, and holding everything together It’s reflective, heartfelt and deeply validating for anyone who feels stretched thin during this season. Meanwhile, Lil is feeling a little lonesome. Her husband is deep in silly-season festivities (every day and night) while she’s home picking up the pieces - and honestly, where are the Christmas parties for the mums?! R&R (Recipe & Recommendation) Beth’s Picks Recipe: A family favourite: this delicious, quick and comforting Sweet Chilli Chicken & Cashew Stir-Fry — perfect for weeknights. Try it here Recommendation: A beautiful round-up of local small businesses to shop this Christmas: Lauren Sissons Studio – Art prints, wall stickers & kids card gamesRommer – Beautiful tableware for kidsKick Brick – Construction toys for kidsMaynetic – Magnetic boards & toysMum Club – The BEST caps for mums, dads, aunties & unclesYour local bookshop – Always a perfect choiceDesign Planner Kids – Personalised reusable colouring matsTara Treasures – High-quality felt toysSound Slam – Card game for family funDays In The Sand – Bright wetsuits for kids Lil’s Picks Recipe: A delicious and versatile Beef Brisket from Boob to Food — tender, comforting and so good. Get the recipe here Recommendation: Inspired by a fortune cookie that read: “You deserve a rest. Relax and watch a movie.” So we’re passing that on to all of you — consider this your official sign to pause. Make it a Christmas movie… or don’t. Whatever tickles your pickle.

Motherhood: Easier Said Than Done. This week, Beth is feeling the weight of motherhood - and the never-ending list of shoulds. You know the ones: we should rest, we should drink water, we should move our bodies, we should nourish our bodies, we should look after ourselves… and yet the how feels completely out of reach. It’s one of those big, honest chats about the gap between what we know and what we can actually manage in the thick of motherhood. She also shares her sweet little glimmer of taking her daughter to the cinemas for the first time… where there is now (wait for it) a kids’ playground inside the cinema. Has society lost the plot entirely or is this an absolute hack? Hard to say, we’re not sure either.  Meanwhile, Lil is her own growing pain this week. She’s in a full shame spiral about her phone addiction and has bought herself a brick… but she’s so addicted she can’t seem to activate said brick. Make of that what you will. Lil’s Recommendation She’s obsessed with Avocado Zinc — specifically the tinted SPF and the blush for an easy, lazy-girl, put-together moment. It’s on sale — treat yourself Shop Avocado Zinc here Lil’s Recipe A bold but life-changing avocado toast upgrade: add pickles (and goat’s cheese, and butter). She knows it’s a big ask — but it’s worth every bite. Beth’s Recommendation + Recipe A two-for-one delight: packet mix muffins. Any box from the supermarket will do — fun with a toddler, low-pressure, and absolutely in alignment with our current energy levels. Also to circle back to a previous R&R of Lil’s Beth now has her very own Tineco mop and she’s absolutely sold — you can be to if you want to jump on the bandwagon Tineco . 

This week’s episode is full of feelings, fears, laughter and the kind of friendship that carries you through the chaos of motherhood. Lil’s growing pain hits deep: her parents will be away when her second baby is due, and it’s unearthed a much bigger emotional wobble - that age-old fear of expanding your family and wondering how everyone will cope with the shift. Beth gently holds space, offering reassurance, validation and the reminder that worry often shows up when we’re standing on the edge of something beautiful. Beth’s growing pain is a little more tick tick boom -  quite literally. ’Tis the season for paralysis ticks, and an unexpected trip to emergency threw her week off. All is well now, but the girls chat through what happened, what to look for, and share the NSW Health Tick Fact Sheet for fellow Aussie parents - you can read it here. And if, like Lil, you need to level up your first-aid kit (sadly tick off not included), check out Rhythm First Aid for family-friendly kits and resources. R&R (Recipe & Recommendation) Beth’s Recipe: A gift from her mum and the perfect silly-season starter: Confit tomato and ricotta crostini. Fresh, quick, delicious. Beth’s Recommendation: A beauty fave for daily wear: the Maybelline foundation (it’s on sale, so treat yourself). Lil’s Reverse Recommendation: Skip the movie Regretting You (trust us). Instead, grab popcorn + Malteasers and sit outside the cinema catching up with a girlfriend — infinitely better. Lil’s Recipe: This delicious, crispy potato “salad” — flavourful, easy and so satisfying. Watch it here.

Don’t mind Lil’s dulcet, slightly sultry tones this week — she’s sick as a dog and tries not to complain about it *too* much. Beth’s throwing her hat in the ring for the Hot-Mess Mum Award after dropping a few too many mental-load balls (don’t even get us started on the drama that is the Centrelink portal). It’s honest, funny, and full of the small moments that make motherhood both ridiculous and relatable. Lil’s R&R Recommendation: Eau Bags — the perfect blend of chic and practical. Recipe: Lil’s Yiros Wrap Shopping List — coming to @growingthepodcast this week! Beth’s R&R Recipe: Chewy choc-chip cookies — simple, sweet, and guaranteed to lift your mood. Recommendation: Twoobs Shoes — comfy, sustainable, and perfect for mum-life on the go.  This episode is proudly brought to you by Looma Collective — the Aussie brand creating beautiful, practical essentials for little ones. Everything they produce is designed to make everyday moments calmer, comfier and more sustainable. Use code GROWING20 for 20% off and thank us later.  Explore the full range here Follow along on Instagram @looma.collective

The girls are sharing their glimmers - from Beth’s pregnancy fatigue finally lifting to Lil being back teaching some scrummy, nurturing classes for mums. And as for growing pains…both are physical this week.  Beth’s pelvis is hanging on by a thread, and Lil’s got two big, itchy problems she needs to get off her chest (literally). Plus, the girls are introducing a brand-new segment, it’s Mum’s version of Relaxing and Rejuvenating: R&R (Recipe & Recommendation) - because who doesn’t love a good rec and a quick win? Recipe: Vegan Banana Bread — add choc chips (vegan or not), and Loco Loves are elite if you’re feeling fancy. Recommendation: The Tineco Mop — she’s spenny but worth every cent. Wait for a sale and always follow the cleaning and care instructions. Beth’s R&R Recommendation: Ambra Pregnancy Undies — not sexy, but soft, practical, and so comfortable. This episode is proudly brought to you by Looma Collective — the Aussie brand creating beautiful, practical essentials for little ones (and their parents). From bibs to bedding, everything they make is designed to make everyday moments calmer, comfier, and more sustainable. Explore the full range at looma.com.au Lil’s R&RFollow along on Instagram @looma.collective

This week, we sit down with the wonderful and wise Courtney Adamo — mother of five, writer, and creative who has beautifully navigated motherhood from newborn days through to tweens and teens. This conversation feels like a big, reassuring and warm hug for both Lilly and Beth — and we hope it lands the same way for you. Together we talk about: The rituals and rhythms that shape family life How to create moments of connection and calm amidst the chaos Little traditions that make the everyday feel special and intentional The evolving seasons of motherhood — and how to meet them with grace It’s a grounding, heart-warming chat full of wisdom and gentle reminders that family life doesn’t have to be perfect and that raising little kids is a beautiful but hard season. You can find Courtney on Instagram @courtneyadamo Discover her beautiful new book The Family Home — available here Rommer is officially back — and we’re celebrating! Their beautifully designed, practical mealtime range is made for real family life — from starting solids to snack time on the go. Growing listeners get 20% off when you use code GROWING at checkout. Valid until 31st October (excludes bundles). Shop the full range here Tune in wherever you get your podcast, please share this episode with a friend!