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Do you actually know if you ovulated last month? 👀 Most of us were taught how to track our period, but not how to understand what’s happening throughout the rest of our cycle. In this episode, Kirsty and Nicole break down ovulation and cycle tracking in a way that actually makes sense — whether you’re trying to conceive or simply want to better understand your hormones. We chat about what a “normal” cycle really looks like, why ovulation doesn’t always happen on Day 14, and the different signs and tools you can use to track it — from cervical mucus and LH strips to basal body temperature, wearables and progesterone testing. We also cover anovulatory cycles, your fertile window, when cycle changes might be worth investigating, and why a “Day 21 progesterone test” isn’t right for everyone. Because understanding your cycle isn’t just about fertility — it’s about understanding your body. Let's stay connected Follow us behind the scenes on Instagram: @[email protected]@purehealthnutritionclinic @purehealthpodcast

Acne isn’t just about hormones your skin microbiome, stress levels and what you’re eating can all play a role too. 🤎 In Part 2 of our acne series, we continue looking beyond the breakout itself and dive deeper into some of the factors that may be contributing to inflammation and influencing your skin. We discuss: Why your skin microbiome matters and why Cutibacterium acnes isn’t simply a “bad” bacteria we need to eliminateThe connection between stress, cortisol, sleep, blood sugar and acneWhy shift work, overtraining and relying on caffeine to push through exhaustion may be relevant to your skinKey nutrients for skin health, including zinc, vitamins A, C, D and E, selenium and omega-3 fatsThe foundations of an anti-inflammatory, skin-supportive dietHow we approach persistent acne in clinical practice from nutrition and lifestyle foundations through to blood pathology, hormones and functional testing where appropriate Because nutrition is such an important foundation, we take you behind the thinking that went into our Acne Series inside the Wellness Hub app with recipes specifically curated to make eating for your skin simple, nourishing and realistic. If you’ve changed your skincare, removed foods and tried supplement after supplement but your acne keeps returning, it may be time to look at the bigger picture. 🎧 Listen to Part 2 now. Let's stay connected Follow us behind the scenes on Instagram: @[email protected]@purehealthnutritionclinic @purehealthpodcast

Acne is often blamed on hormones — but what if there’s more going on beneath the surface? In Part 1 of our acne series, we break down acne as a chronic inflammatory skin condition and explore some of the key factors that may be driving breakouts from within. We discuss how hormonal fluctuations, androgen activity, blood-sugar regulation, stress, inflammation, oxidative stress and the gut microbiome can all influence the skin — and why simply looking at testosterone on a blood test may not tell the whole story. We dive into: How to recognise when acne may have a hormonal componentWhy you can experience androgen-driven acne even with “normal” testosteroneThe role of DHT, SHBG, insulin and IGF-1 in oil production and breakoutsWhy blood-sugar regulation matters for skin healthHow stress, nutrient status, inflammation and oxidative stress may contributeWhy finding the underlying drivers is so important when acne keeps returningPlus, we explain why treatment needs to consider the full symptom picture, rather than focusing on one hormone, one food or one skincare product. Coming up in Part 2: we’ll take a deeper look at the gut-skin connection, your skin microbiome and the role of diet — including how what you eat can help create the foundations for healthier skin. Let's stay connected Follow us behind the scenes on Instagram: @purehealthwellnesshubapp @purehealthnutrition_ @purehealthnutritionclinic

If you’ve ever thought, “Why am I still dealing with this? I’ve done everything right” — this episode is for you. As health practitioners, we spend our days helping other people understand and support their bodies. But that doesn’t mean our own health is perfect. We still experience bloating, hormonal symptoms, gut issues, autoimmune concerns, stress and seasons where our bodies need more support. And that’s exactly what we wanted to talk about. In this episode, Kirsty, Nicole and Alex get vulnerable about the health concerns we’re still navigating ourselves — and why we no longer see health as something you eventually “fix”. We unpack the pressure to find the one diet, supplement, test or practitioner that will finally give you all the answers, why symptoms returning doesn’t mean you’re back at square one, and what a practitioner’s role in your health journey should actually look like. We also explore why supporting your health often requires more than nutrition alone — from psychology and somatic therapy to understanding the role stress and past experiences can play in physical symptoms. Because health isn’t a finish line where you finally become symptom-free forever. It’s learning to understand your body, recognising what it needs in different seasons, and building the tools and support network to meet those needs. If you feel like you’ve been doing “all the right things” and wondering why you’re not completely fixed yet, we hope this episode changes the way you think about your health journey. Let's stay connected Follow us behind the scenes on Instagram: @purehealthwellnesshubapp @purehealthnutrition_ @purehealthnutritionclinic

Could mould be the missing piece in persistent fatigue, brain fog, sinus issues, skin flare ups or gut dysfunction? In this episode, we’re joined by Emily, our clinical Naturopath at Pure Health, to unpack the often confusing world of mould related illness. We explore what mould and mycotoxins actually are, where exposure can occur and why one person may become unwell while others in the same environment experience no symptoms at all. We also discuss: The signs that prompt us to investigate mould exposure Why your home or workplace history matters The wide range of symptoms associated with mould related illness VCS screening, urinary mycotoxin testing and environmental testing Our clinical approach, from reducing exposure and supporting elimination to rebuilding gut, immune and nervous system health Why binders and “detox” protocols aren’t appropriate for everyone Mould can be a significant contributor to chronic illness, but it isn’t the answer for every person or every symptom. There is no single test that tells the whole story, and successful treatment almost always begins with identifying and addressing the source of exposure. If you’ve ever wondered whether mould could be affecting your health or you’re struggling to improve despite doing “all the right things”, this episode will help you understand what to investigate and where to begin. Let's stay connected Follow us behind the scenes on Instagram: @purehealthwellnesshubapp @purehealthnutrition_ @purehealthnutritionclinic

In this week's episode of The Pure Health Podcast, Kirsty and Nicole dive into why staying healthy during winter feels so much harder than it does in summer—and why the answer isn't simply to "find more motivation." As the weather gets colder, mornings get darker and routines begin to shift, many of us start to lose the healthy habits that once felt effortless. From skipping workouts and drinking less water to craving comfort foods and struggling to get out of bed, they explore why these changes are completely normal and why your routine should evolve with the seasons rather than stay the same all year round. The episode unpacks practical, evidence-based strategies to help you stay consistent throughout winter, including supporting your circadian rhythm, improving sleep, nourishing your body with seasonal foods, maintaining movement in a realistic way, and creating habits that work with your lifestyle instead of against it. If you've ever found yourself saying, "I'll get back into it when the weather warms up," this episode will help you reframe your approach to winter and give you the tools to finish the season feeling healthy, energised and consistent. Let's stay connected Follow us behind the scenes on Instagram: @purehealthwellnesshubapp @purehealthnutrition_ @purehealthnutritionclinic

In this week's episode of The Pure Health Podcast, Kirsty and Nicole dive into imposter syndrome—why so many capable, high-achieving people struggle with self-doubt, and why those feelings don't simply disappear with success. Drawing on their own experiences as practitioners and business owners, Kirsty and Nicole share the moments they've questioned themselves, from seeing their first clients and hiring their first team members to launching a podcast, building a business, and stepping into completely new challenges. They explore why imposter syndrome is so common among intelligent, caring people, and how comparison, perfectionism, and the pressure to "know it all" can keep us feeling like we're never enough. The episode also unpacks practitioner-specific and business owner imposter syndrome, why confidence is built through action rather than waiting until you feel ready, and practical strategies to help you build self-trust, quiet self-doubt, and take the next step despite uncertainty. If you've ever felt like you're not experienced enough, worried you'll be "found out," or held yourself back because you didn't feel confident, this episode is a reminder that growth always begins outside your comfort zone. Let's stay connected Follow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic

In this week’s episode of The Pure Health Podcast, we sit down with Clinical Nutritionist Alex for a refreshingly honest conversation about motherhood, ADHD, mental load, and what realistic wellness actually looks like in a busy season of life. Alex opens up about her personal health journey, navigating life as a mum of two, and how being diagnosed with ADHD completely changed the way she approaches health, routines, food, movement, and self-care. Together, we explore the pressure women often feel to “do it all,” the burnout that can come from chasing perfection, and why sustainable health habits need to work with your brain — not against it. From ADHD-friendly wellness hacks and low-capacity meal ideas to nervous system support, realistic routines, and letting go of wellness guilt, this episode is packed with relatable, practical advice for overwhelmed mums trying to prioritise their health without adding more stress to their plate. If you’ve ever struggled with consistency, felt mentally overloaded, or wondered how to stay healthy when life feels chaotic, this episode will remind you that wellness doesn’t have to be perfect to be powerful. Let’s stay connected:Follow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic

In this week’s episode of The Pure Health Podcast, Kirsty shares a personal behind-the-scenes look into her bridal wellness journey and everything she’s doing to feel like the best version of herself before her wedding day — physically, mentally, and emotionally. From prioritising whole foods and strength training to slowing down, supporting gut health, and creating more intentional daily rituals, this episode is all about sustainable wellness over perfection. Kirsty opens up about the habits, routines, and mindset shifts helping her feel grounded, energised, and glowing during this special season of life. If you’re navigating a busy season, wanting to feel healthier in your body, or looking for realistic wellness inspiration without the extremes, this episode will leave you feeling inspired to come back to the basics and focus on what truly makes you feel good. Let’s stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic

In this week’s episode of The Pure Health Podcast, Part 2 of the Hidden Hormone Imbalances Stopping You From Losing Weight, we dive into three key hormones that can make or break your ability to lose weight: insulin, cortisol, and low testosterone. Kirsty and Nicole unpack how chronic stress and elevated cortisol keep your body in survival mode—driving cravings, disrupting blood sugar, and making fat loss feel impossible. We explore insulin resistance, why it keeps your body stuck in fat storage, and why so many people feel like nothing is working despite doing everything “right.” We also cover the often-overlooked role of low testosterone in women, and how it impacts muscle, metabolism, energy, and motivation. If you’re feeling stuck, inflamed, or frustrated with your progress, this episode will help you understand what’s really going on—and where to start. Let’s stay connected Follow us behind the scenes on Instagram: @purehealthwellnesshubapp @purehealthnutrition_ @purehealthnutritionclinic

In this week’s episode of The Pure Health Podcast, we’re unpacking one of the most common (and frustrating) reasons behind weight gain and difficulty losing weight—your hormones. Kirsty and Nicole break down how imbalances in the thyroid and oestrogen (both high and low) can impact your metabolism, fat storage, energy, and overall ability to lose weight—even when you feel like you’re doing everything right. We explore what’s really happening beneath the surface, from sluggish thyroid function and poor T4 to T3 conversion, to oestrogen dominance and the hormonal shifts that occur during menopause. We also cover the key signs to look out for, why many of these imbalances are often missed in standard testing, and how your body can shift into a state where it’s more focused on storing fat rather than burning it. If you’ve been feeling stuck, inflamed, or like your body isn’t responding the way it used to, this episode will help you understand why—and where to start. Part 2 coming on insulin, cortisol and low testosterone. Let’s stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic

In this week’s episode of The Pure Health Podcast, we’re unpacking high-achieving burnout—what it really looks like and why so many driven, high-performing people end up exhausted, overwhelmed, and stuck in constant “go mode.” Kirsty and Nicole share their personal experiences with burnout while building a business and navigating life stress, and explore how traits like perfectionism, pressure, and a strong sense of responsibility can quietly lead to nervous system overload. We cover the key signs of burnout, why your body gets stuck in stress mode, and practical ways to support your nervous system, set boundaries, and create a more sustainable way of living and working. If you’ve been feeling constantly “on,” drained, or like you can’t switch off, this episode will help you understand why—and what to do about it. Let’s stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp @purehealthnutrition_@purehealthnutritionclinic

Parasite cleanses are everywhere right now — all over TikTok, Instagram and the wellness space — with influencers claiming that everyone has parasites and should be cleansing them regularly. But how much of this is actually true? In this episode of the Pure Health Podcast, we’re joined by naturopath Em from Pure Health Nutrition to unpack the science behind parasites, when they’re actually a problem, and why DIY parasite cleanses can sometimes do more harm than good. We discuss what parasites really are, how common they are in Australia, and the symptoms someone might experience if they truly had one. Em also explains why parasite cleanses have become such a viral trend online, and what people are often actually seeing during these cleanses that they believe are “worms”. Most importantly, we dive into the potential risks of self-prescribing parasite cleanses, including gut irritation, microbiome disruption, liver stress, and masking the real cause of digestive symptoms. We also talk about the right way to approach parasite concerns, including proper testing, when treatment is actually necessary, and what evidence-based care looks like in clinic. If you’ve ever wondered whether you should be doing a parasite cleanse — or if you’ve been told “everyone has parasites” — this episode will help you separate fact from fiction. In this episode we cover: What parasites actually are How common parasites really are in Australia Symptoms of a true parasitic infection Why parasite cleanses are trending online The truth about what people see during cleanses Risks of DIY parasite cleanses Why testing matters before treatment When parasite treatment is actually necessary Red flags to watch for with online parasite cleanses 🔗 Let’s stay connectedFollow us behind the scenes on Instagram:@purehealthnutrition_@purehealthnutritionclinic

In this special birthday episode of The Pure Health Podcast, Kirsty and Nicole celebrate 7 years of Pure Health by sharing the most powerful lessons they’ve learnt building a business from the ground up from starting the clinic (when it felt wildly uncomfortable and “wrong”), to growing the podcast, and launching the Wellness Hub app. The girls reflect on the realities of business behind the scenes the risks, the doubt, the criticism, the financial sacrifices, and the constant discomfort of expansion and why success is rarely an overnight moment, but more often the result of slow, consistent effort over years. They also speak candidly about how reinvesting into a growing company can mean taking less pay personally, and why the mission has to be bigger than money if you want to last. A huge focus of the episode is team and culture how the thing they’re most proud of isn’t a product or a revenue milestone, but the team they’ve built and the workplace environment they’ve fought hard to protect. They explain why culture isn’t created through values written on a wall, but through the “battlefield” moments: hiring mistakes, hard conversations, learning to lead, and creating a space where people feel supported, valued, and part of something bigger than themselves. More than anything, this episode is a reminder that building something meaningful will test you but it will also shape you. If you’ve been sitting on an idea, waiting to feel ready, or questioning whether the discomfort means you’re doing the wrong thing… this episode will bring you back to truth: growth happens outside your comfort zone. 🎧 Listen now for an honest, motivating, and deeply relatable conversation about building a business and becoming the person who can hold what you’re creating.

In this episode of The Pure Health Podcast, Kirsty and Nicole share the simple health rituals they live by to optimise their wellbeing — focusing on boundaries over rigid rules, and consistency over perfection. They explore how small, daily practices like morning sunlight, hydration before coffee, prioritising protein at breakfast, mindful caffeine timing, gentle movement, and time-restricted eating (when appropriate) can support hormones, digestion and energy. A strong emphasis is placed on nervous system regulation, including breathwork, grounding, reducing social media triggers, prioritising sleep, and building connection and community. The girls also highlight the importance of joy, indulgence, and regular health testing, reminding listeners that sustainable health is built through repeatable rituals that can withstand travel, stress and busy seasons. This episode is a reminder that optimal health isn’t created through extremes — it’s created through simple, intentional habits practiced consistently. 🎧 Listen now to learn how to build rituals that support your body long-term.