1654655593
Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Advertise on podcast: Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Rating
★★★★★
4.9
from
97 reviews
This podcast has
354 episodes
Language
English
Publisher
Eric Tung
Explicit
Yes
Date created
2022/11/15
Latest episode
2026/10/20
Average duration
45 min.
Release period
6 days

Description

Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life.  Hosted by Eric Tung, an active police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience. Each episode features raw conversations, actionable insights, and interviews with leaders in law enforcement, wellness experts, veterans, and high performers who share their lessons on overcoming adversity, leading with purpose, and creating positive change in their first responder and organizational culture. Whether you’re a rookie, veteran officer, aspiring leader, or just passionate about growth and service, Blue Grit Radio will help you strengthen your mindset, improve your health, and elevate your impact on the job and in life. Topics include: - Police leadership and team building - Officer mental health and wellness - Navigating toxic police culture - Resilience, mindset, and Stoicism - Career development and promotion - Fitness, family, and fulfillment beyond the badge Host Eric Tung is an 18-year police officer currently serving as a Patrol Operations Commander and wellness coordinator in Washington State.  He is an author, host, speaker, and industry voice focused on building critical mindset, wellness, recruiting, hiring, retention, police leadership, organizational health and community engagement.IG: @bluegritwellness / @bluegritradio Police Hiring and Testing and Promotional Guides! bluegritwellness.com/SHOP Free newsletter at bluegritwellness.com  [email protected] The Blue Grit Radio Podcast  Subscribe, follow and share through YouTube, Spotify, Apple, Amazon and more!

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Check latest episodes from Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership podcast


354: How Officers Can Shape Police Dept Culture w/ Chad Barber Simpson
2026/10/20
In this conversation, I sit down with Chad Barber-Simpson, an active police officer and creator of Blue and Beyond, to explore the real work of leadership inside police culture.  Chad offers distinct, practical, and grounded perspective having worked in a range of assignments in different agencies and states. The discussion moves through the kinds of questions that shape strong teams: how leaders build trust, why small gestures matter, and what happens when people feel seen, valued, and respected at every level of the organization.  Chad also shares how his own perspective evolved over time, shaped by standout mentors, working for two chiefs who are also founding members of The Curve, and the power of learning through challenge and honest self-reflection. - Chad Barber-Simpson is a 14-year law enforcement veteran and the founder of The Blue & Beyond, a coaching and content brand focused on helping law enforcement professionals become better leaders, teammates, and versions of themselves. Throughout his career, Chad has served in patrol, proactive investigative units, and a regional drug task force, while also working as a field training officer and instructor in areas including patrol tactics, driving, less-lethal options, and impaired driving. https://www.instagram.com/theblueandbeyond?stkn=MWNzOXkwaThuYzIydw== https://www.linkedin.com/in/chad-barber-simpson-2b74a1219?utm_source=share_via&utm_content=profile&utm_medium=member_android https://theblueandbeyond.com/ Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com  ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop  Email at [email protected] ------------------------------------- Want to safeguard your health and the health of your team? United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever. For more information, visit udshealth.com ------------------------------------- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.  music credit: Drive by ASham...
353: How Police can use Tech to Work Smarter, not Harder w/ Jamie Algatt
2026/10/14
In a world overflowing with information, law enforcement agencies face the challenge of sifting through vast amounts of data to make informed decisions. Eric and Jamie Algatt from Sound Thinking discuss the transformative role of AI in policing, emphasizing the importance of responsible use and effective data management.  Jamie stresses the necessity for law enforcement agencies to establish clear AI usage policies. These guidelines will aid in navigating the complexities of AI while ensuring responsible application in public safety. Collaboration with partners using AI throughout the justice system is crucial for maximizing its effectiveness.  - Public safety agencies don't have a data shortage. They have a decision-support shortage. Agencies gather data daily, but most of it sits in separate systems that were never built to work together.  SafetySmart™ Field Agent connects those sources into a single operational picture and uses AI-driven decision intelligence to surface patterns, trends, and connections.  Officers, detectives, analysts, and command staff can ask questions in plain language, by voice or text, and get answers as summaries, maps, charts, or exports. The result is faster patrol responses, smarter resource deployment, and stronger investigative leads grounded in intelligence, not guesswork.  Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com  ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop  Email at [email protected] ------------------------------------- Want to safeguard your health and the health of your team? United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever. For more information, visit udshealth.com ------------------------------------- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.  music credit: Drive by ASham...
352: Police Careers, Leadership, Tech Innovation w/ Christian Quinn
2026/10/12
In this episode, I am joined by former police leader and tech innovator Christian Quinn for a wide-ranging conversation about a career that took an unconventional path through policing, leadership, and modern public safety. Christian shares how unexpected assignments, high-pressure roles, and a willingness to learn helped shape the way he led teams, built new programs, and navigated change inside a large agency.  The discussion covers themes around identity, adaptability, and what it really means to stay useful as your career evolves.The conversation also opens the door to a deeper look at the balance between mission and personal well-being. Christian reflects on the toll of shift work, on-call stress, and the habits that helped him build a healthier second chapter after retirement. Along the way, he offers practical perspective on resilience, purpose, and why the lessons learned in policing can carry forward into business, family life, and the next stage of life. — Christian Quinn retired from the Fairfax County VA Police Department as the Major/Deputy Chief of Cyber & Forensics Bureau in 2021. He entered the private sector after law enforcement and currently serves as the Managing Principal of Fulcrum Innovation LLC. He is a trusted technology policy and enablement advisor to state and local government and their industry partners.   Christian is an adjunct faculty member for the University of Virginia’s School of Continuing and Professional Studies and a regular guest lecturer at the FBI National Academy. He holds a Professional Certificate in Machine Learning and Artificial Intelligence from the Massachusetts Institute of Technology, a Master of Forensic Sciences Degree from The George Washington University, and is a 2018 graduate of the FBI National Academy. https://www.linkedin.com/in/christian-quinn/ Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com  ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop  Email at [email protected] ------------------------------------- Want to safeguard your health and the health of your team? United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever. For more information, visit udshealth.com ------------------------------------- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.  music credit: Drive by ASham...
351: Police Career Rise, Ego, Pressure & Growth w/ Dr. Ron Camacho
2026/10/05
In this conversation, I visit with retired chief Dr. Ron Camacho to talk about the real work behind leadership: self-awareness, humility, trust, and the courage to confront ego. Ron shares the career journey that took him from rapid promotion in policing to leading a large department, and the personal transformation that reshaped how he leads today. Ron explains that being “successful” in rank didn’t mean he was leading well. In fact, the pressure of rapid advancement, unresolved trauma, and a need to prove himself pushed him into a style that got results but alienated many of the people around him. He describes a pivotal moment when marriage counseling revealed deeper issues that needed individual work first. That intensive process helped him rebuild his self-esteem, reduce anger, and begin leading from a healthier place. If you’re in leadership, Ron’s story is a reminder that competence alone isn’t enough. The best leaders invest in themselves, take accountability, and build others up instead of protecting status. Real leadership is less about being right and more about creating an environment where people can thrive. -- Ron Camacho has spent three decades leading in some of the highest-pressure environments imaginable, but the work that defines his next chapter began with a much more personal challenge: confronting the role ego had played in his own life. Early in his career, Ron built a version of leadership around toughness, control and relentless self-protection. It helped him rise quickly and take on significant responsibility, but it also came at a cost. Anger, defensiveness and unresolved trauma affected his relationships, his marriage and the way he moved through the world. What began as an attempt to save his marriage became a much deeper process of therapy, introspection and self-awareness - and ultimately a complete re-evaluation of what strength and leadership really mean. Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com  ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop  Email at [email protected] ------------------------------------- Want to safeguard your health and the health of your team? United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever. For more information, visit udshealth.com ------------------------------------- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.  music credit: Drive by ASham...
350: Front-Line Police Leadership (Learning, Teaching, Training) w/ Chief Jeremy Story
2026/09/28
In the world of policing, leadership is not just about authority; it’s about learning, growing, and mentoring others through the challenges faced along the way. In this episode, I am joined by Chief Jeremy Story, who emphasizes the importance of experiential learning and robust training in law enforcement. His journey is a testament to how mistakes can lead to profound growth and the cultivation of effective leadership qualities. Beyond a significant background in tactics, Chief Story is a front-line, demonstrative leader, competing in the fitness tests and obstacle courses he asks of his own people.  (This is one of the reasons I was drawn to have him on the show!) We discuss a range of topics, including the interplay of human nature, officer complacency, and how training plays a role.  Among insights are comparisons to other industries, and how learning from them and their practices can help build quality, consistency, and true risk mitigation for officers and the communities we serve. -- Jeremy Story has served as the Las Cruces police chief since July of 2023. Before that, Story served as the Deputy Chief of Operations and has been a commissioned officer since graduating from LCPD's 38th Academy in 2007.  In Story's 19 years with the Las Cruces Police Department, he has overseen the department's Academy, SWAT team, Traffic Unit, Gang Unit, and LCPD's Honor Guard Unit. He is a certified instructor for the New Mexico Law Enforcement Academy, teaching courses in the use of force, active shooter response, physical fitness, search & seizure, reality-based training, SWAT, and tactical trauma care. He is also a master instructor for firearms and instructor development.  Story earned his bachelor's degree in criminal justice from New Mexico State University and his master's in public administration from Columbia Southern University. Before joining LCPD, Story served as a staff non-commissioned officer in the United States Marine Corps. You can contact him at: [email protected] Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com  ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop  Email at [email protected] ------------------------------------- Want to safeguard your health and the health of your team? United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever. For more information, visit udshealth.com ------------------------------------- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.  music credit: Drive by ASham...
349: Why are Police Teams Failing? 3 Things to Improve for Individuals and Agencies
2026/09/24
We are at a loss.  We have this Mission, but we are floundering.  People don't feel they are making a difference.  That their work doesn't matter. Are we here to just do a job, or are we here to serve a Purpose?  Am I a replaceable cog? Do I make impact? Does anyone care if I stay or go? In this quick episode, I share three things that are lacking from many individuals and teams (and many segments of society).  By recognizing them and building upon them in our direct circles of influence, we should have all we need! Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com  ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop  Email at [email protected] ------------------------------------- Want to safeguard your health and the health of your team? United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever. For more information, visit udshealth.com ------------------------------------- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.  music credit: Drive by ASham...
348: Should People Become Cops? Mentoring Next Gen Protectors w/ Sgt. Pat Morgan
2026/09/21
In this episode, I am joined by esteemed, long-time colleague Sgt. Pat Morgan.  We delve into the intricacies of policing today, addressing the evolving culture and leadership challenges within law enforcement.  Significant themes of the conversation include the importance of peer support, intentional mentorship, and positive outlook within police culture. We also talk on the generational differences shaping today's policing landscape.  As a proud father of a new officer, Pat reflects on the conversations he's had with his son about pursuing a career in law enforcement. We discuss the challenges of officers not being advocates for the profession, despite the undeniable need and inherent potential for good and purpose.   -- Patrick grew up in the Pacific Northwest, spending his childhood in the woods and on the baseball and football fields. After high school, he joined the U.S. Marine Corps Infantry and deployed twice, including to Iraq in 2003. After the Marines, Patrick became a police officer in 2004. Over the past two decades, he’s worked in several corners of the profession—patrol, investigations, proactive uniformed enforcement, SWAT, defensive tactics, Peer Support with many of those serving in leadership roles. He currently serves as a Special Enforcement Team /Plainclothes Detective Sergeant. Along the way, Patrick experienced firsthand many of the challenges that come with a career in the military and law enforcement, including PTSD, stress, faith, relationships, and the struggle to maintain balance in a demanding profession. In 2019, he helped rekindle a Peer Support Program at his agency and continues to serve on that team. Patrick is passionate about helping first responders navigate those challenges. Through his second career, he works alongside mental health professionals to provide training and consultation focused on law enforcement culture, leadership and stress management. You can reach him at: mailto:[email protected] Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com  ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop  Email at [email protected] ------------------------------------- Want to safeguard your health and the health of your team? United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever. For more information, visit udshealth.com ------------------------------------- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.  music credit: Drive by ASham...
347: Identity & Challenges in Police & Law Enforcement w/ Dr. Jaimie Lusk
2026/09/14
From its roots, compassion means "to suffer with."  Careers and lifestyles in the first and frontline responder professions are inundated with exposure to stress and hurt - from the people we help in the public, to the people we work alongside daily.  If left unchecked, the impacts can overwhelm us, and my guest in this episode helps not only explain the multi-layered "why," but many systems and strategies we can explore to help navigate the challenges and promote our positive resolve. In this episode, Dr. Jamie Lusk shares insights on resilience, identity transition, moral injury, and the importance of compassion and presence in law enforcement and first responder careers.  She shares her personal story and experience from his military service to unique athletic pursuits and excellence, to redefining and finding her current work and passion helping veterans and first responders. Key topics Identity shift after military service and career changeResilience and growth through adversityMoral injury and strategies for mitigationThe role of compassion and self-compassion in policingThe importance of presence and mindfulness in stress managementArchetypes and mental models for understanding self and othersThe concept of awe and moral beauty as sources of resiliencePractical tools: Motivational interviewing and acceptance and commitment therapy— Dr. Jaimie Lusk, PsyD, ABPP, BCC is a board-certified psychologist and resilience coach with over 15 years as a clinical psychologist in the Veterans Health Administration. Her expertise is informed by original research in both the U.S. and Canada, covering traumatic brain injury (TBI), posttraumatic stress disorder (PTSD), suicidality, spirituality, and moral injury—critical topics for first responders and law enforcement professionals. Dr. Lusk is the founder of the Oregon Surf Club, using community and adventure to advance trauma integration. She conducts nationwide trainings on moral distress and resilience, known for translating evidence-based insights into practical, values-driven action for those facing operational stress and complex transitions. Her approach is direct and adaptive, emphasizing evidence-based interventions, authentic relationship-building and experiential methods. Dr. Lusk invites law enforcement and high-stakes professionals to engage deeply with the realities of moral injury, trauma, and leadership—supporting them in developing practical resilience, self-connection, and meaning in their work. Check out some of her work, including a free course on coping with moral distress here: www.drjaimielusk.com  Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com  ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop  Email at [email protected] ------------------------------------- Want to safeguard your health and the health of your team? United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever. For more information, visit udshealth.com ------------------------------------- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.  music credit: Drive by ASham...
346: Private Sector to Police Leader, Financial Health w/ Chief Tim Meyer
2026/09/08
In this episode, Chief Tim Meyer shares his unique journey from private industry to the police profession, emphasizing innovative approaches to public safety, wellness, and financial planning. Discover how a mindset shift and creative strategies can transform policing and personal growth. Key Topics: Career transition from private industry to law enforcementInnovative approaches to public safety, such as using coloring books for Alzheimer's patientsThe importance of wellness and peer support in policingFinancial planning and investment metaphors for life and careerCommunity engagement and adaptive policing models— Tim Meyer is a captain with the King County Sheriff’s Office, serving as the Police Chief for the contract city of Sammamish. Before entering public safety, he spent ten years in traffic & logistics management in the private sector.  He holds a degree in Business Administration with a concentration in Finance from Western Washington University. Ever since buying his first stock in elementary school, he has maintained a lifelong interest in personal finance. He can be reached at [email protected] or via LinkedIn. Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com  ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop  Email at [email protected] ------------------------------------- Want to safeguard your health and the health of your team? United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever. For more information, visit udshealth.com ------------------------------------- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.  music credit: Drive by ASham...
345: GOOD GRIT: The Check In - Purpose, Team, and Self
2026/09/03
We may be good at checking in on our people, our buddies, those around us. But how often do we hit pause and check in on what we are doing? The work we do, the way in which we do it? Our personal Mission?  In this quick episode, I explore this discussion, starting with quick reflection on the show itself, then adding in a layer of self-check.  It goes beyond a temperature gauge, and into forecasting to see if we are living in accordance with our ultimate path and goals. I want to know how  YOU check in and create intention around this.  As always thanks for sharing the show and coming along the journey. Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com  ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop  Email at [email protected] ------------------------------------- Want to safeguard your health and the health of your team? United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever. For more information, visit udshealth.com ------------------------------------- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.  music credit: Drive by ASham...
344: Police Profession, Greater Purpose, Stoicism and Wellness on The Chief Exchange
2026/08/31
Hi, I'm Eric.  I didn't always want to be a police officer, in fact, if you asked 10 or 18 year old Eric, he would have been likely puzzled, thinking you were joking.  I find that new people are finding my podcast, writing, and newsletter continually.  An introduction can thus, be helpful.  This episode features an interview that I absolutely loved taking part in, as it goes far beyond my background, and deep into perspectives on policing and leadership needed today. After interviews, I feel a mixture of sentiments. I appreciate the depth of conversation that generally occurs, I feel gratitude to share story and experience in the hopes it can help others.  I sometimes pause to reflect on how my story has changed, continued, as it's been over 4 years of being more "public" with my experiences and career.   Out of the shows I've been on, Alec's interview on The Chief Exchange is one of my favorites.  Perhaps it was how many things we each shared that resonated, from finding purpose, building facets of your identity, recovering from stumbles and checking against piling pressures and protecting our wellness. I loved chatting with Alec, loved his thoughtful questions, and love being able to share it here with you.  Be sure to check out Alec's show for a wealth of insights from dynamic public service leaders! Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com  ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop  Email at [email protected] ------------------------------------- Want to safeguard your health and the health of your team? United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever. For more information, visit udshealth.com ------------------------------------- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.  music credit: Drive by ASham...
343: GOOD GRIT - How a Kid is Helping Others Dream Again, and How You Can Help!
2026/08/26
This job (and life) affords countless examples of inspirational things that humans are capable of.  It's that much more impactful and awe striking when it's one of our youth- shining a beacon of what's possible. I saw this young man, Atharv, at a local council presentation as he shared about how his personal medical challenges as a kid, and seeing other kids struggling with devastating diagnoses inspired him to start his own non-profit.  He came up with the idea of taking kids' drawings of characters and creating 3D printed renderings, so they could hold their actual creations in their hands.   Listen in, not only to learn how he built it from his own grit and conviction, but to nudge at what's possible for all of us.  Everyone has a special gift that we can use for good- we just have to nurture it's spark and grow its flame.  I am truly grateful to see such a sharp young man make his vision concrete- something we adults can all learn from! -- From Atharv -- "Printable Dreams is a nonprofit with a simple idea. Kids who are going through tough times send me a picture of their favorite cartoon or animal or anything their heart desires. We 3D print it for them. I started this because I have a heart condition myself. I know firsthand what it feels like to be a kid facing something hard and scary.  I also know how much a small moment of creativity and joy can mean when everything else feels out of your control. This isn't only for kids dealing with a medical problem. It is for a kid going through their parents' divorce. It is for a kid facing the loss of a family member or even something small. I just hope that when they see their imagination come to life and hold onto the thing they created, they feel a little more joy in their lives." Visit printabledreams.com to learn more and to contribute! Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com  ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop  Email at [email protected] ------------------------------------- Want to safeguard your health and the health of your team? United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever. For more information, visit udshealth.com ------------------------------------- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.  music credit: Drive by ASham...
342: Moral Injury, Police & First Responders, Pathways & Prevention, Dr. Brooke Bartlett returns
2026/08/17
In this episode, Dr. Brooke Bartlett returns and discusses the concept of moral injury, its pathways, contributing factors, and strategies for recognition and support within public safety and military communities. Key Insights: The three pathways to moral injuryThe role of perception in experiencing moral injuryContributing factors like organizational policies and societal perceptionsStrategies for peer support and leadership to mitigate moral injuryThe importance of normalizing emotional responses and encouraging open dialogueYou can contact Dr. Brooke on prior Blue Grit Radio episodes 63 and 115. and https://www.linkedin.com/in/drbartlettphd/  #moral injury #publicsafety #militarypsychology #trauma #peersupport #organizationalbetrayal #mentalhealth #resilience #leadership #emotionalwellbeing Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com  ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop  Email at [email protected] ------------------------------------- Want to safeguard your health and the health of your team? United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever. For more information, visit udshealth.com ------------------------------------- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.  music credit: Drive by ASham...
341: Good GRIT - On & Off Duty Passions, Car Crash Rehab & Police, Limitless Momentum, w/ Ariana Stone
2026/08/10
In this episode, Ariana Stone shares her inspiring journey of resilience, mental health advocacy, and leadership in first responder communities. We explore her personal experiences: grappling with extreme physical injury and rehab, innovative police programs like co-response units, building a brand that is helping first responder mental health, and practical advice for mental wellness and professional growth. Ariana is an active police officer and the founder of Limitless Momentum. She is a returning guest from the highly popular FTO panel episode, #192. Find out more at: https://limitlessmomentum.us/ #resilience #mentalhealth #firstresponders #coresponseunits #leadership #wellness #personalgrowth #communityimpact Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com  ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop  Email at [email protected] ------------------------------------- Want to safeguard your health and the health of your team? United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever. For more information, visit udshealth.com ------------------------------------- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.  music credit: Drive by ASham...
340: Police & Martial Arts, Training, Identity & More! w/ Jason Harney
2026/08/03
Story-telling is a key element core to our human existence, and is one that is unmatched in teaching, depicting, and building understanding.  My guest, Jason Harney, retired Las Vegas Metro sergeant and veteran turned documentary creator joins me to discuss themes emergent from his career, necessity for legitimate training, and complex issues in policing lives and careers. We explore the dynamics of the policing industry, shifting culture, mental health, the importance of continuous learning, and how to transition into life after policing.  Jason shares with deep perspective from his time on the street, FTO, DT instructor, investigations, recruiting and roles in the academy. Some of Jason's deeply relevant work in producing, directing, editing and writing: “Is There Something Going On At Home?” (2023) A documentary film telling the stories of Police Officer trauma, through the lens of the Police Family and the voices of the Spouses & Children. “Wrist Lock” (2022) The Martial Arts’ Influence on Police Use of Force”.  A documentary film featuring high level martial artists from around the country, who have also served their communities as Law Enforcement Officers, as well as experts in police training, wellness, & fitness.  “Vinnie-isms: The Story of the Cop Comedian” (2024) "Repeat Offender" (2019) "The Wounded Blue" (2019)  “Voices of the Blue” (2020). You can contact Jason at: https://www.linkedin.com/in/jason-harney-720bb7122/ X: @JasonHarney72 LightningDigitalEntertainment.com Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com  ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop  Email at [email protected] ------------------------------------- Want to safeguard your health and the health of your team? United Diagnostic Services brings hospital-grade diagnostic technology directly to first responder agencies, making early detection of heart disease and cancer simpler than ever. For more information, visit udshealth.com ------------------------------------- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.  music credit: Drive by ASham...

Podcast reviews

Read Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership podcast reviews


4.9 out of 5
97 reviews
★★★★★
JPC in NC 2026/03/24
Quality Police Podcast
Eric knows his stuff and interviews his guests with avid curiosity while at the same time imparting his experience in the policing profession.
★★★★★
Lightbearer1981 2025/07/18
This One Actually Gets It!
Blue Grit (Eric) brings a level of humility and lived experience that hits hard, especially for those who’ve spent years being the calm in everyone el...
★★★★★
S.Boza 2025/05/01
Blue Grit 💯
Blue Grit is amazing and good information for future law enforcement officers and for current as well. Thank you Eric 🙏 I listen to your podcast ever...
★★★★★
iona97 2025/03/14
Great LE Podcast
A great Podcast for LE or people that want to try to get into a law enforcement career especially in Washington state. Lots of helpful information.
★★★★★
David A. Lyons 2025/02/06
Fantastic Listen for Cops and Those Wanting to Know More About Policing
Blue Grit Radio is one of the most important shows in the podcast world, based on Eric's real-life and practical exploration of contemporary issues in...
★★★★★
avera852 2025/01/24
Tuned in to wellness.
I tuned into Blue Grit Radio from hearing about it on social media. A lot of the messages are relatable, and I find myself listening to a lot of thing...
★★★★★
acaseykalei 2025/01/22
Authentic and engaging!
Eric's genuine, thoughtful approach puts guests at ease. His conversations go well beyond law enforcement offering a playbook for leadership, personal...
★★★★★
First Responder Fitness Coach 2024/12/25
Eric GETS IT
Eric gets the life of law enforcement officers down to the smallest details. His experience and shared stories are meaningful and worth listening too....
★★★★★
stasha1234 2024/12/18
Engaging, practical and inspiring
This is one of the most thoughtful law enforcement podcasts out there. Eric draws on his 17-year career as an LEO and leader to share valuable insight...
★★★★★
Drew2552 2024/12/17
Fountain of wisdom
This podcast is full of wisdom and is beneficial for all types of listeners
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