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Part 4! Over four episodes, we're going to take the kitchen through four very different stages: declutter, organise, tidy and clean. So today, we're on stage 4, cleaning... the final step to kitchen peace! (even if temporary!) Hopefully the last 3 episodes have made this one easier and generally tackling your kitchen, less taxing going forward ❤️ If you made it this far, I'm proud of you and I hope you feel proud of yourself. So let's get started with stage four: Clean! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

Part 3! Over four episodes, we're going to take the kitchen through four very different stages: declutter, organise, tidy and clean. So today, we're on stage 3 tidying... putting everything we can, back in its designated spot Then finally, we will give it a really good clean. So let's get started with stage three: Tidy! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

Welcome to part 2 of the Kitchen Reset series! Please listen to part one first..over four episodes, we're going to take the kitchen through four very different stages: declutter, organise, tidy and clean. Today is episode 2 of that series, organise: creating systems around the kitchen so that when it comes to tidy, we know exactly where everything lives. This may be the most difficult stage as there are lots of decisions to make, which we can struggle with. But it just has to be BETTER, not perfect! So let's get started with stage two: organise! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

Welcome to a little Kitchen Reset series! Over the next four episodes, we're going to take the kitchen through four very different stages: declutter, organise, tidy and clean. Because actually, those are four different jobs! I think sometimes we lump them all together and wonder why sorting the kitchen feels like such a mammoth task. So today, we're starting with decluttering. Let's decide what actually needs to be in this kitchen in the first place. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

Today we're having a classic whole-home clean but it's more like a brisk, guided reset rather than deep cleaning. I'm going to guide you through each area with clear sections so you always know what you're doing next. It will include: The kitchen, bathroom, living room, bedroom and floors! Let's do this 🙌✨ Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

think this is a really good late-August episode because it sits in that slightly strange period where summer isn't quite over, but September is beginning to loom. It's not a hard launch into Autumn but it's warming us up to it! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

Today it's time to sort through a doom pile or two! "doom pile": a collection of miscellaneous things that have accumulated because each individual item needs a decision Examples: Things on a chair A kitchen counter pile Items waiting to be returned Papers and post Things that need repairing Random purchases that haven't found a home Children's things that need sorting I will keep you company with an interesting take on ADHD fun procrastination 🙌 Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

I'm bored and have lost the will to do ....anything really 🤔 So I thought why not have really fun change of pace for this week's episode and have a race! Rather than the usual calm, steady reset, the structure gives us a bit of urgency and novelty for our dopamine starved brains. Let's go!!! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

Whether decluttering your own bedroom, a child's room, a guest room or even a nursery, this episode is for you. We're creating a calmer, more restful space, one item at a time Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

It's such a common point of procrastination, especially for people with ADHD. Unpacking often fills me with dread, so bags sit in bedrooms or hallways for days! This episode is all about getting back to normal with as little friction as possible, rather than putting everything away perfectly. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

For parents (but still useful if you don't have kids!) When the children are home, the house naturally gets messier and routines change - we are also more social and busy during the summer so things can pile up! So let's do a bit of prep and a reset to make our lives easier for the week ahead. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

Let's make staying hydrated, eating well, and grabbing something refreshing as easy as possible while it's hot with a fridge clear out and refresh! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

In this Body Doubling session, we'll work through a deep bathroom clean together, one simple step at a time. We'll clear the clutter, tackle the sink, toilet, shower and surfaces, and finish with those little touches that make the whole room feel fresh again. No pressure to make it perfect, just put me in your ears, work at your own pace, and let's make your bathroom feel cleaner, calmer and ready for the week ahead. 🫧🤍 Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

Tackle the places where things tend to accumulate! We're going to focus on something that can make a surprisingly big difference to how your home feels: clutter hotspots. Not the whole house. Not every room. Just two of those places where things seem to gather over time. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

Thirty minutes to make your home feel calmer, cleaner, and easier to enjoy. we're tackling the kitchen, living room and bathroom for a quick once over! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only