Advertise on podcast: The Girls Fuel Podcast

This episode is a heart-to-heart about stepping into 2026 as the strongest, healthiest, most grounded version of yourself. I’m sharing a big vision shift that’s been unfolding behind the scenes—both in my life and inside Girls Fuel—and the identity work that’s come with it. For the first time in years, I feel deeply pulled toward something I haven’t prioritized in a long time: ✨ Getting in the best damn shape of my life… but doing it the right way. Not from burnout. Not from obsession. Not from restriction. But from strength, nourishment, nervous system safety, and actual metabolic readiness. Inside this episode, I’m walking you through: Why turning 30 and getting married in 2026 shifted how I see myself The identity transition from “chronically sick girlie” → truly healthy, strong woman What “best shape of my life” actually means (beyond a number on the scale) How my early fitness story shaped the goals I’m setting today Why so many women can’t lose fat in their 30s… and how to finally fix it The exact way I’m periodizing my own 2026 fitness journey How to define YOUR version of strength, energy, and confidence for the New Year A realistic plan for rebuilding muscle, metabolism, and trust in your body The foundational phase that most women skip (and why it holds them back for years) If you’re craving a year that feels athletic, energized, and deeply you again—this is the perfect episode to start with. And if you want to join me in getting in the best shape of our lives in 2026? Apply here, we can do it together!

In this jam-packed episode, Haylee and Jess break down everything you actually need to know about GLP-1 medications, from how they work to how they impact your gut, appetite, and metabolism. 💊 They dive into: The science behind GLP-1s and how they help you lose fat The pros, cons, and real-life digestive side effects How to support your gut while on them (enzymes, bile flow, motility hacks, and more) Off-label uses like inflammation support, insulin resistance, and metabolic dysfunction Who’s a good candidate (and who should fix their gut first!) Whether you’re on a GLP-1, thinking about starting, or just want to understand the hype, this episode will help you make an informed, empowered choice. Feel free to reach out on IG if you have any questions! [This is not medical advice]

Parasites have become trendy online — but should you really be doing a “parasite cleanse”? In this episode of the Girls Fuel Podcast, we’re cutting through the noise to explain what parasites actually are, how you really get them (hint: it’s not just from traveling), and the signs they might be behind your bloating, constipation or diarrhea, nutrient deficiencies, allergies, skin flares, anxiety, or even sleep issues. We’ll walk you through: ✅ The biggest myths about parasites (and why random cleanses can backfire) ✅ How parasites impact your gut lining, immune system & nutrient absorption ✅ Why most stool tests miss them — and which testing is actually reliable ✅ The safe, step-by-step approach we use with clients: drainage, targeted antimicrobials, biofilm support & rebuilding the gut Before you spend money on TikTok cleanses or nuke your good bacteria, listen to this first. ✨ Take our Gut Health Root Cause Quiz to see if parasites could be part of your symptoms.

If you feel like no matter how much you sleep you’re still exhausted, wake up more tired than you went to bed, and wonder if this is just “getting older,” this episode is for you. On the Girls Fuel Podcast, we’re cutting the BS about fatigue and helping you stop dragging through your days so you can actually live again. We’ll walk through the not-so-obvious signs of burnout and low energy, the five biggest root causes of fatigue (blood sugar instability, gut health issues, thyroid dysfunction, chronic stress/adrenal fatigue, and hidden inflammation or infections), and our Energy Equation framework for rebuilding true, lasting energy. You’ll learn why caffeine and greens powders won’t solve deep fatigue, how to spot red flags like mid-afternoon crashes, brain fog, memory issues, and wired-but-tired nights, and what to do first if you suspect internal health issues are draining you. ✨ Take our Gut Health Root Cause Quiz to uncover what’s driving your fatigue and get clarity on next steps.

If you’ve been dealing with unexplained fatigue, brain fog, skin issues, bloating, food sensitivities, or joint pain, your gut might be involved — even if you don’t feel like you have “digestive problems.” In this episode of the Girls Fuel Podcast, we’re breaking down what leaky gut (increased intestinal permeability) really means, what causes it — from chronic stress and antibiotics to gut infections, low stomach acid, and poor digestion — and why it can show up as symptoms all over your body (not just your GI tract). We’ll also walk you through the first steps to begin healing your gut lining, why powders alone won’t fix the issue, and when testing (like the GI-MAP) can help you get to the root cause for good. ✨ Take our Gut Health Root Cause Quiz to discover what’s really driving your symptoms.

Ever feel like you're the only one in your household who cares about protein, fiber, or vegetables? 😅 This one’s for you. In today’s candid, unfiltered episode, Haylee and Jess get real about what it’s like to pursue your health goals when your partner, kids, or family just… don’t. Whether your spouse loves Pop-Tarts, your kids are picky eaters, or your mom side-eyes you for skipping dessert—this episode will help you ditch the guilt, get grounded in your goals, and stay consistent without becoming the food police. They chat about: ✔️ How to set boundaries (without starting WWIII at dinner) ✔️ What “balance” actually means in real life ✔️ Easy ways to eat differently without cooking 3 separate meals ✔️ Why eating enough all day is the key to controlling cravings ✔️ Mindful eating tips when your partner snacks 24/7 ✔️ And how to stop letting social settings derail your progress If you’ve ever struggled with sticking to your goals (or feel guilty doing so) while living in a house full of different appetites, this episode is a must-listen.

In this episode, we are breaking down what it really takes to look and feel fit, without constant stress, scale obsession, or being in the gym for hours on end. If you’ve been doing all the right things but still feel stuck, bloated, or frustrated with your results, this conversation is your permission slip to zoom out and look deeper. They dive into: ✔️ Why gut + hormone health are the foundations for fat loss and muscle gain ✔️ What “body recomp” actually means (and why it's not a quick fix) ✔️ How to fuel your body instead of chronically under-eating ✔️ The basics that matter most: nutrients, meal hygiene, absorption, movement, minerals, and sleep ✔️ How to mentally shift away from obsessing over the scale ✔️ What to track instead and how to feel confident in your skin long-term Whether you’re just getting started or deep into your journey, this episode will help you ditch the “more is better” mindset and find what actually works for your body—based on your symptoms, not just your willpower. 🔗 Take the Gut Root Cause Quiz to learn what could be keeping you stuck. DM us your biggest takeaway or questions, we love hearing from you! 💕

We’re talking sh*t today—literally. In this episode, Haylee and Jess break down what your poop can actually tell you about your gut health (and why it’s one of the most powerful tools you have to spot imbalances). Whether you're dealing with constipation, loose stools, or a confusing mix of both—this episode will help you make sense of it all without the fluff (and with a little humor, of course). You’ll learn: Why you can still be constipated even if you go every day What it means if your stool is floating, sticky, smelly, or full of undigested food The top causes of constipation, diarrhea, and incomplete poops (hint: it’s not just fiber) How stress, low bile flow, histamine issues, and gut infections show up in your bathroom habits What color, odor, and texture changes really mean—and when to dig deeper Client stories that prove your gut issues are valid, fixable, and totally not TMI This one’s equal parts graphic, educational, and weirdly empowering. So grab your coffee, take the Root Cause Quiz, and don’t forget to look before you flush.

Ever feel like your brain is both wired and exhausted at the same time? You're not alone. In this episode, Haylee and Jess get real about what it’s like to live with “anxious squirrel brain” — whether it’s linked to ADHD tendencies, anxiety, executive dysfunction, or just a season of overwhelm. They open up about coming off anxiety medication, navigating dopamine dips, and how they’ve learned (and are still learning) to work with their brains instead of against them. Inside, you’ll learn: How neurotransmitters like dopamine, serotonin, and GABA impact your focus, mood, and gut Why your gut health and blood sugar swings might be messing with your mental clarity The morning routines that actually work (no 5am cold plunges required) Nutrition, sleep, and supplement strategies that help calm the chaos What’s helped Haylee and Jess (and their clients) feel more grounded, functional, and in control This episode isn’t about being perfect. It’s about building awareness, ditching the “shoulds,” and finding tools that support your unique brain.

n this episode, I sat down with my friend and fellow coach, Jess Stancil, to break down all things peptides—what they are, how they work, when to use them, and when not to. We covered: What peptides actually are (and why not everything labeled a peptide really is one) Common options for gut health, inflammation, autoimmune symptoms, cognition, and fat loss—like BPC-157, KPV, TB500, GHK-Cu, and more Why peptides aren’t a magic fix and should be used as short-term tools—not long-term crutches Our thoughts on popular GLP-1s like Ozempic and Tirzepatide, plus the potential pros/cons and why dosing, context, and lifestyle matter so much Peptides for sleep, brain fog, ADHD, and burnout (like Selank and Semax) Where people go wrong with peptide use, especially in the bodybuilding world or when chasing quick fixes And how to think about long-term health first—even if performance or fat loss is your goal This one was a deep dive, but so helpful if you’ve been curious about peptides and whether they have a place in your health or fitness journey.

This episode is for the woman who’s been tracking her food, eating clean, training consistently, doing everything right—but still doesn’t feel (or look) the way she wants to. Jess and I are unpacking what’s actually going on when your body stops responding—and why the answer isn’t another diet, more cardio, or cutting more carbs. If you tune into this episode, you'll learn: ✔️What to do next if you're not seeing progress with your current approach or feeling lost with what to do to change your body ✔️The signs of internal chaos that no one talks about (like being wired at night, no appetite in the morning, or gaining weight without changing anything) ✔️ What blood work can reveal about your metabolism, thyroid, cortisol, and hormone health + how it applies to fat loss ✔️How to build strength, nourish your body, and finally feel like your hard work is paying off We share patterns we see with our clients all the time, plus what’s often missing from the conversation when it comes to fat loss, metabolism, and feeling good in your body again. There’s a reason the things that used to work... don’t anymore. And it’s not because you’re not trying hard enough! 👀 DM me “LABS” and I’ll send you our favorite blood work markers to check if you’re feeling stuck or inflamed. Need help understanding what the right approach is for your body? Follow this link to apply for coaching ➡️ https://girlsfuelnutrition.com/inquiry-form) 💕

If you’ve been doing all the right things—gut protocols, clean eating, supplements—but you still feel off… this episode is a must-listen. We’re breaking down mold toxicity in a way that actually makes sense: ✔️ What mold toxicity really is ✔️ The most common (and overlooked) symptoms ✔️ How to test your body and your environment ✔️ What healing actually looks like—from two people who’ve lived it and now coach others through it Symptoms we cover that might be mold-related: • Bloating, reflux, or random GI issues • Fatigue—even after 8+ hours of sleep • Brain fog, anxiety, mood swings • Skin issues like rashes, eczema, or hives • Histamine reactions or allergies that came out of nowhere • Weight loss resistance, inflammation, joint pain • Feeling like your body just isn’t responding anymore If that sounds like you, you’re not broken. Your body might just be dealing with something deeper. 🧪 DM me “MOLD” and I’ll send you my go-to checklist: → Home testing kits → My favorite detox tools → Easy, safe steps to start supporting your body today 🫶🏻 Or if you're ready for support and clarity, apply for coaching with the link below—we’ll help you finally get to the root and feel like you again. ➡️https://girlsfuelnutrition.com/inquiry-form 

If your cycle feels like it flips your personality, productivity, and energy upside down every month — you’re not alone. In this episode, I’m joined by my good friend and fellow women’s health coach, Sam Jones, to talk all things menstrual cycle and how to actually work with it instead of feeling like it’s working against you. We cover: What’s really normal (and what’s not) to feel during each phase How each phase of your cycle impacts energy, mood, and motivation What we adjust (or don’t) in our workouts, schedules, and businesses to accommodate our cycles The difference between rest and avoidance (and how to tell which one you need) The productivity shifts we’ve made to avoid the burnout-recovery loop & Our favorite ways to fill our cup (without a 2-hour morning routine) 'Honoring your cycle' isn’t about doing less — it’s about doing things differently so your energy, confidence, and consistency don’t keep crashing every single month. Whether you’re running a business, a household, trying to stay fit & healthy or just trying to not spiral in your luteal phase — this one’s for you. PS. Send it to your sig other who has no idea what it's like to be a woman with fluctuating hormones 🤣🥸 Let's connect on Instagram! Haylee:https://www.instagram.com/coachhaylee_rd/?hl=en Sam: https://www.instagram.com/samjones_fit?igsh=MXc5Ym14Zzk2MDBuOQ== Send us a DM with your biggest takeaway or what phase you're in while listening!

This solo episode is part birthday reflection, part health update, and part "holy shit we're a real adult moments. I’m taking you behind the scenes of everything that’s been going on—my mold retest results, how this fat loss phase has actually felt easy (?!), my thoughts on identity shifts in your late 20s, and the reminder that healing and growing into yourself takes way longer than we think. We’re talking: What’s improved since starting my mold detox (and what still sucks) How I lost 5-6 lbs without stressing, skipping social plans, or tracking every bite Why nervous system regulation has been the real MVP of healing and business The weird things that made me realize I was coming back to myself again Why it’s okay to change your mind about your body, business, or life goals (at any age) & of course some random rambles along the way! If you’ve ever felt stuck in a body or life that doesn’t quite feel like yours anymore, I hope this episode reminds you that you’re allowed to change, evolve, and start again (even if it’s messy). Thank you for being here 💕

In the final episode of our Strength That Supports You series, Jess and I are diving deep into what it really takes to train in a way that supports your hormones, builds muscle, and gets your body to actually respond to all the hard work you're putting in. If you're navigating burnout, irregular cycles, thyroid issues—or just not seeing the progress you know you're capable of—this episode will help you create a training routine that’s both strategic and sustainable. We cover: ✔️ How to find your personal sweet spot with training ✔️ What true recovery looks like (without losing momentum) ✔️ How to program your week for hormone balance and performance ✔️ How to adjust around your cycle without overhauling your whole plan ✔️ Tools to make workouts more effective without pushing your body past its limits This isn’t about doing less. It’s about doing what works. When you train with your body—not against it—you’ll see real, lasting progress and feel stronger in every way. 🎧 Tune in now and let’s build something that supports your strength, energy, and goals—for the long haul.