Advertise on podcast: Spiraling Up w/ Greg

Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments

Final podcast from Istanbul, some spicy content and also one of the most absurd Amy stories I've ever heard. Sometimes I can't believe the shit that comes out of her.  00:00:20 Bitch Mode 00:18:00 Surgery Recap 00:26:40 Public Outrage 00:43:14 Poop Gate 01:11:40 The Ick 01:31:00 Istanbul Thoughts 01:59:32 New Body New Life 02:05:30 She Needs a Win 02:11:20 Karma  Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments

AudioFlex Nov'25 Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments

00:00:20 Macedonia Review 00:05:00 Gabi's Sister 00:11:40 Local Gossip 00:29:30 Ratchet Amy 00:32:10 Gabi vs Lazar 00:42:50 Relationships in Macedonia 01:07:06 Istanbul Preview Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments

00:00:20 Greg Price Thoughts 00:02:40 Breakup Season 00:14:06 Fantasy Football 00:19:32 Trizepitides 00:22:26 Work Update 00:32:00 January Plans 00:34:50 Spotlight: Tim Dillon  Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments

Greg Price is one of the best audio engineers in the world. He has mixed live sound for bands like Metallica, Tool, Rage Against the Machine, and Ozzy Osbourne.  00:00:20 Early Career 00:08:50 Metallica 00:13:54 Mixing Theory 00:25:00 Metallica Tour 00:35:30 Mixing 101 00:46:20 Innovative Drummers 00:50:20 PB&J 00:52:34 Sleep Token 00:58:28 Finding a Mixer Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments

Sadly, my relationship with Tasha has come to an end. I processed a little bit with Valerie and wanted to post it. Alhtough we weren't together very long, I had grown very attached to Tasha, so it's going to be a sad recovery. Wish her the best and hope we can reconnect in the future.  Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments

00:00:20 Day 18: Mama Drama 00:06:00 Day 19: New Boobs 00:11:00 Day 20: Irrational Confidence 00:27:20 Day 21: Last Day in Istanbul! 00:48:00 Day 23: Tbilisi 00:51:40 Day 25: Spiraling w/ Jeffrey Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments

Tripped in Golden Gate Park with the homies. Short episode as my recording didn't work for a lot of it, but still thought it is worth posting.  00:00:30 Go Mushrooms! 00:02:40 Cousin Robert! 00:05:50 Trip Debrief Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments

First convo with the girls! Talking about parenting, where we stand with each other, and what the future holds.  00:00:30 Traveling w/ Kids 00:11:20 Parenting Decisions 00:37:50 Integratting Tasha 00:54:58 New York 01:07:50 Our Future 01:21:40 Hiring Help Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments

00:00:30 Day 9: Alcohol Useful? 00:04:52 Day 10: Gabi's Sister 00:19:40 Day 11: Macedonia Thoughts 00:28:36 Day 12: In Istanbul! 00:31:00 Day 15: Cave Mansion 00:42:20 Day 16: Baloons! 00:53:08 Day 17: Cat City Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments

AudioFlex Oct'25 Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments

This conversation with Rachel focuses on the health journey she has been on the past 5 years and was intended to document everything she has tried, what she has learned and her thoughts on the future of health.  00:00:20 Buying a House 00:08:40 Remodel Karma 00:22:40 Friendship Remodel 00:28:20 Health Hacking 00:38:20 Physical Health 00:53:34 Mental Health 01:00:20 Removing Toxins Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments

00:00:20 Day 1: Religon & Emotions 00:14:00 Day 2: Life as an immigrant 00:28:40 Day 3: Superpowers 00:42:00 Day 4: Food & Culture 00:49:40 Day 5: Corrupiton 00:59:04 Day 6: Hi Lazar! 00:41:26 Day 7: Amy & Tasha Update Outro Music: Boris Brejcha - 16 Red Even Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments

AudioFlex Sept'25 Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments