Advertise on podcast: Spiraling Up w/ Greg

Another first date episode. Met Liz on Plura and boy am I glad I suggested a podcast. I feel like I saw a different side of Liz on the pod. lol some people are just made for the bright lights. Hoping Liz will be in my life for a while.  000:00:20 Meet Liz! 000:07:50 First Impressions 000:16:30 Red Flags 000:21:10 Tattoos 000:33:40 Liz's Partner Dynamics 000:39:50 What Am I Afraid Of? 000:43:30 Veronica Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com

000:00:20 Surgery 000:03:50 Peptides 000:10:10 Hiring is Fun 000:13:36 Jeffrey Update 000:58:16 Reset Update 000:59:42 Spotlight: Telepathy Tapes Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com

First time with this type of episode. Lot going on in the world so wanted to document how I am feeling about everything. I want this to be a twice a year type episdoe,so let me know what you think.  000:00:30 2020-2024 Recap 000:16:20 Shifting Arguments 000:29:34 Latest Drama 000:45:40 Iran Today 000:53:20 Predictions 001:02:00 Spotlight: Tucker Carlson Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com

Back for another round of Conspiracy Corner, Loops & Qbert return. Nonsense as always, but also lots of good huggest.  000:00:20 Monatomic gold 000:09:20 Mandela Effect 000:15:00 Dead or Alive? 000:26:40 The Federation 000:38:32 Aliens 000:47:50 My Frist Conspiracy 001:05:50 Fighting Back 001:11:24 More Conspiracies 001:26:20 Gold Party 001:30:56 Predictions Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com

00:00:20 Zakk Wylde 00:12:56 Reset 00:24:20 Peptides 00:37:54 TMK 00:50:34 Afterglow 00:54:00 Jackie Update Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com

Was expecting this to be a relationship check-in with Valerie. Was not expecting to get proposed to, but it was a great surprise. Feeling great about where my relationship is right now 00:01:22 Proposal! 00:12:40 Task Management 00:27:20 Sex 00:30:20 Working Together 00:33:00 Sabrina Tension 00:36:40 Ask Don't Tell 00:40:40 The Wedding Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com

AudioFlex Feb'26  february was a really fun month of music. I am straying away from Chillstep  and finding myself gravitating towards more upbeat dance music. Really like GUNS,  she's really small, but I think she has the talent to be pretty big.  Also, shout out to Nikki  for turning me on to Periphery. They are great.  Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com

First international trip with the boys! Was an amazing time and a great way to wrap up my Asia trip. This episode got recorded on Kophiphi the day after we took acid and had a wild night.  00:00:00 Thailand Review 00:06:20 British Hate 00:10:40 KoFiFlip Reflections 00:23:00 Parenting 00:28:40 Recent Changes 00:37:50 The Road Not Taken 00:48:50 Energy Bending 00:58:20 Friendship Checkin 01:32:00 Trip Highlights 01:46:40 Drugs & Parents 01:59:06 Travel Thoughts Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com

00:00:20 TMK Update 00:19:00 Afterglow 00:24:24 Chief of Staff 00:31:30 Mania Update 00:36:32 Cousin Robert Update Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com

Super fun episode with Amy. We talk about her breakup and the aftermath, and also had a nice sibling moment at the end.  00:00:20 Boob Update 00:04:40 DP Caught! 00:13:20 Aftermath 00:47:26 Powder Plate 00:52:40 Afterglow 01:03:20 More Boobs 01:16:40 Coming Clean 01:22:30 Being Confrontational 01:32:20 Reflections 01:46:40 Being by Yourself Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com

The wait is finally over! It took 181 episodes but I finally got Natalie on the pod. That finishes my original bucketlist of people I wanted on. I love Natalie so much. Loved talking to her.  00:00:20 AdRoll Days 00:16:40 KeepTruckin 00:33:00 Self-Worth 00:44:50 Moving to Germany 00:52:36 Brain Numbing 01:08:20 Tasha Thoughts 01:19:10 2026 Goals Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com

AudioFlex Jan'26 Another god month for dubstep. Also found some good experimental and tech house bangers. OVERWERK is an artist I'm really getting into, I'd check him out.  Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com

00:00:20 Embrace the Mania! 00:04:40 TMK Update 00:11:40 Afterglow 00:19:00 Vibe COding 00:21:20 Spotlight: TIm Dillon Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com

This was recorded a few weeks after Jeff and Nikki broke up. We get into how he is feeling, where he is at emotionally, and what the future looks like.  00:00:20 The Break Up 00:17:30 People Pleasers 00:27:44 Asking For Your Needs 00:38:18 The Grieving Process 00:58:40 Moving On 01:16:20 Deserving Better Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com

It happened! Valerie and I are engaged! Still can't really believe it tbh. 00:00:30 Pre-posal 00:05:20 The Proposal 00:08:30 Reaction 00:29:20 The Ring 00:50:30 Relationship v2 01:09:04 Gotta Have Fun 01:18:50 Wedding 01:26:40 Bullying 01:36:00 Dating Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: [email protected] with questions / commments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com