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The Keep Him Podcast

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Rating
★★★★★
5
from
19 reviews
This podcast has
115 episodes
Language
English
Explicit
Yes
Date created
2022/12/07
Latest episode
2026/07/24
Average duration
14 min.
Release period
18 days

Description

They can keep the man, we’re keeping everything else. The Keep Him Podcast is where women rewriting motherhood, legacy, and self-worth come to gather, get loud, and get free. Hosted by Candice Katherine Febrile, single mom by choice, founder of the Keep Him Movement, and unapologetic voice for sovereignty. This show dives into what it really looks like to create family, freedom, and legacy on your own terms. Expect raw solo episodes and bold conversations about: SMBC life: choosing donor conception, solo parenting, and thriving without a partner.Female sovereignty: rewriting self-worth, power, and legacy as women.Breaking the rules: ditching outdated scripts about motherhood, marriage, and “how life should look.”Whether you’re exploring single motherhood by choice, already walking the path, or simply ready to stop apologizing and start keeping yourself, this is your space! 👑 This isn’t about keeping him. It’s about keeping you.

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Check latest episodes from The Keep Him Podcast podcast


Can Single Moms Raise Good Men? A Family-Building Expert Weighs In
2026/07/24
DM your Host Directly People often ask me one question as a solo mom raising a son: "Who's going to teach him how to be a man?" But I think we're asking the wrong question. In this episode, I'm sharing why I'm far less concerned about raising a "real man" and much more focused on raising a respectful, emotionally intelligent human being. We talk about: Why respect matters more than traditional ideas of masculinityWhat boys really need to learn about womenWhy character isn't determined by whether a child has a father in the homeThe values I'm intentionally teaching both my son and my daughterWhy we need to rethink the conversations we're having about modern familiesWhether you're raising boys, girls, parenting with a partner, parenting solo, or simply interested in the future of modern families, this episode is an invitation to look beyond outdated assumptions and ask better questions. If this conversation made you think differently, send it to another woman who needs to hear it. And if you're building a family (or simply building a life) on your own terms, make sure you're following the podcast because we've got a lot more conversations like this coming! ♥️🧑‍🧒‍🧒 Motherhood, Parenting, Raising Boys, Modern Families, Family Building, Women's Empowerment, Solo Motherhood, Personal Growth Support the show
Things I Wish Every Woman Knew Before Having a Child With the Wrong Man
2026/07/10
DM your Host Directly Choosing who you have children with is one of the biggest decisions you'll ever make... yet it's often treated as something that will simply "work itself out." In this episode, I'm sharing the lessons I wish more women heard before becoming mothers with the wrong partner. This isn't about blame or shame. It's about recognizing the realities that can follow long after a relationship ends: co-parenting challenges, emotional stress, financial strain, legal complications, and the impact those decisions can have on both you and your children. Whether you're currently dating, trying to conceive, considering solo motherhood by choice, or simply thinking about your future family, I hope this conversation gives you permission to pause and ask the questions that matter most. Because choosing who you build a family with can shape your life for decades. In this episode, we discuss: • Red flags that are easy to overlook before children • Why love alone isn't enough to build a healthy family • The long-term realities of co-parenting after separation • Questions every woman should ask before having children • Why intentionally building your family matters more than following a traditional timeline If this episode resonated with you, subscribe to the podcast, leave a review, and share it with someone who needs to hear it. Learn more about intentional family building and solo motherhood by choice: https://keephimmovement.com Follow along on Instagram: https://instagram.com/candicekatherine Jump into The SMBC Conception Formula today 🤰 #Motherhood #FamilyPlanning #CoParenting #RelationshipAdvice #SoloMotherByChoice #IntentionalMotherhood #Women'sHealth #ModernFamily #Fertility #CandiceKatherine Support the show
Can We Talk About The Things Women Aren't Supposed To Say
2026/06/26
DM your Host Directly You already know that I cannot shut up about solo motherhood and female empowerment... let's talk about some other things women aren't supposed to talk about 🤷🏻‍♀️ Thinking about having a baby as a single woman? Here's a free guide to get you started: https://candicekatherine.teachable.com/p/5-things-you-need-to-know-before-taking-the-leap Support the show
Things I'll Never Teach My Daughter About Relationships as a Single Mom
2026/06/12
DM your Host Directly As parents, we're always teaching our children something. Not just through what we say, but through what we tolerate, what we model, what we pursue, and what we believe is possible. As a single mom, there are certain lessons I hope my daughter carries with her long after she leaves home: ✔️ Your worth is not determined by your relationship status. ✔️ Security comes from self-trust, skills, resources, and community. ✔️ You don't need to abandon your dreams to build a family. ✔️ Healthy love should add to your life, not become your entire life. ✔️ You are allowed to choose a path that doesn't look like everyone else's. In this episode, I'm sharing some of the biggest things I'm intentionally teaching my daughter as she grows up. What is one lesson you hope the next generation of girls learns? Grab my FREE audio guide if you're thinking about having a baby as a single mom, using donor sperm: https://candicekatherine.teachable.com/p/5-things-you-need-to-know-before-taking-the-leap #SingleMom #SoloMotherhood #RaisingGirls #ModernMotherhood #WomenSupportingWomen  #girltalk  #WomantoWoman Support the show
Why More Women Are Choosing Motherhood Before Marriage
2026/06/05
DM your Host Directly I think we're witnessing one of the biggest shifts in family structure in modern history. More women are choosing motherhood before marriage (or without marriage altogether) not because they've given up on love, but because they've stopped seeing romantic partnership as a prerequisite for building a family. For generations, women were told there was only one acceptable order: 1) Find a partner. 2) Get married. 3) Then have children. But what happens when you're ready for motherhood long before you've found the right person? What happens when the desire to build a family becomes stronger than the desire to keep waiting? The women I speak to every day aren't anti-love. They aren't anti-marriage. They aren't anti-men. They're simply asking a question that previous generations rarely felt they had permission to ask: "What if I don't have to wait?" The conversation around family, motherhood, partnership, and female autonomy is changing rapidly. And whether people agree with it or not, it's a shift worth paying attention to. What are your thoughts? Get into The SMBC Decision Room right away: https://candicekatherine.teachable.com/p/the-smbc-decision-room #SingleMothersByChoice #MotherhoodByChoice #KeepHimMovement #WomenEmpowerment #ModernMotherhood single mothers by choice, solo motherhood, motherhood before marriage, women choosing motherhood, intentional motherhood, modern families, female empowerment, family building, fertility decisions, changing family structures, motherhood journey, women and autonomy, cultural shifts, decentering men, modern womanhood Support the show
The Truth About Having One Child With an Ex… And One On Your Own
2026/05/29
DM your Host Directly What happens when you still want another child… but no longer want to gamble your peace to have one? In this episode, I’m talking about the emotional reality of already having a child with an ex, navigating shared custody, grieving the family structure you thought you’d have, and why some women ultimately choose donor conception and solo motherhood for future children. This conversation goes far beyond fertility. We’re talking about motherhood, emotional safety, peace, timelines, identity, custody dynamics, and the growing number of women rethinking what family can look like. If you’ve ever felt torn between wanting another baby and not wanting to repeat painful relationship dynamics, this episode is for you. My F R E E audio guide: https://candicekatherine.teachable.com/p/5-things-you-need-to-know-before-taking-the-leap #SingleMomByChoice #SoloMotherhood #DonorConception #Motherhood #CoParenting Support the show
How I Built A Peaceful Family On My Own
2026/05/22
DM your Host Directly There was a time in my life where I believed peace would come after I finally built the “right” kind of family. Marriage. The perfect relationship. The traditional timeline. The life that looked good from the outside. But over time, I realized I was chasing an idea more than a real experience. In this video, I’m sharing how I built a peaceful, intentional family on my own terms, and why letting go of old expectations completely changed my life. If you’ve ever felt behind, conflicted, pressured by timelines, or wondered whether there’s another way to build a beautiful family life… this conversation is for you! 🤰 Download my free audio guide: https://candicekatherine.teachable.com/p/5-things-you-need-to-know-before-taking-the-leap Thank you to our sponsor, Fairfax Cryobank. Use code CANDICEKATHERINE26 for 90 days of free access to donor profiles (a $149 value). If this video resonated with you, make sure to subscribe and join us here. We’re having deeper conversations around modern motherhood, identity, relationships, family-building, and creating a life that actually feels aligned. #SoloMotherhood #SMBC #SingleMomByChoice #ModernMotherhood #WomenEmpowerment #womenover30 #womantowoman #donorconception Support the show
Women Need To Stop Outsourcing Their Future
2026/05/15
DM your Host Directly We need to talk about the lie women have been sold about motherhood, marriage, and what actually makes a family “whole.” In this episode, I’m unpacking why so many women stay stuck waiting for the “right man,” why children need emotional safety more than performative togetherness, and why more women are beginning to question the traditional timeline entirely. This conversation is honest, uncomfortable at times, and deeply important. Because a husband is not what makes a family valid. Love, peace, presence, and emotional wellbeing do. The SMBC Decision Room #singlemombychoice #modernmotherhood #decenteringmen #singlemoms #solomotherhood Support the show
You Don’t Actually Want a Traditional Family | SMBC, Donor Conception & Choosing Motherhood Alone
2026/05/08
DM your Host Directly In case you missed the Live over on Instagram, this is the recording 🎧 You don’t actually want a “traditional family.” You want peace, stability, motherhood, and a life that feels like yours. In this live conversation, we talked about: – why so many women delay motherhood waiting for the “right” relationship – the emotional reality of becoming a Single Mom by Choice (SMBC) – fear, judgment, timelines, donor conception, and making the decision for yourself – what nobody tells women about choosing motherhood on their own terms If you’ve been considering SMBC, donor conception, IVF, or solo motherhood… this episode is for you. 🎧 Listen now ✨ Use code MOTHER150 before Sunday at midnight for $150 off SMBC Conception Formula #singlemombychoice #smbc #solomotherhood #fertilityjourney #donorconceived single mom by choice, SMBC, donor conception, solo motherhood, fertility journey, becoming a mother alone, IVF journey, sperm donor, women choosing motherhood, fertility education, solo mom, motherhood decision, choosing motherhood, donor conceived family Support the show
What Nobody Tells Women Considering SMBC (Single Mom by Choice)
2026/05/08
DM your Host Directly A lot of women say they’re “still deciding” about solo motherhood… But often, they already know what they want. What they’re actually grieving is the life they thought they’d have. In this episode, we’re talking about: – the hidden grief behind the SMBC decision – why so many women stay stuck for years – the pressure to build family “the traditional way” – letting go of timelines, fantasy, shame & waiting – and what happens when you finally give yourself permission to choose differently If you’ve been spiralling, overthinking, or quietly wondering if solo motherhood might be for you… this episode is for you! ♥️ The SMBC Conception Formula (code MOTHER150) https://candicekatherine.teachable.com/p/the-smbc-formula #SMBC #SingleMomByChoice #SoloMotherhood #DonorConception #FertilityJourney #Motherhood #WomenChoosingMotherhood #IntentionalMotherhood #FertilitySupport #TryingToConceive #IVFJourney #EmpoweredWomen #FertilityPodcast #WomenOver30 #SoloParenting #FamilyBuilding #ModernMotherhood #MotherhoodJourney #DecenteringMen #FemaleEmpowerment single mom by choice, SMBC, donor conception, solo motherhood, fertility journey, women considering motherhood alone, intentional motherhood, IVF, fertility support, becoming a mother alone, women over 30 fertility, motherhood podcast, solo mom journey, choosing motherhood, modern families, fertility education, donor sperm, women delaying motherhood, motherhood decision, family building Support the show
You Don't Actually Want a Traditional Family
2026/04/30
DM your Host Directly A lot of women don’t want a traditional family… they want the feeling they were told it would give them. You want safety. Choice. Peace. And a life that feels like yours. But most women were taught to chase a very specific picture: marriage → house → kids → “happily ever after” And when it doesn’t feel right… we assume something is wrong with us. It’s not. For a lot of women, it’s not the partner they’re craving. It’s clarity, stability, and the freedom to build a life on their terms. That’s why more women are questioning everything from relationships… to timelines… to motherhood itself. And for some of us, that leads here: → solo motherhood by choice → intentional family-building → a life that isn’t centered around waiting This isn’t about rejecting love or relationships. It’s about deciding what actually fits you, without defaulting to what you were taught. If you’ve ever felt like the “traditional path” doesn’t quite land… this conversation is for you! Listen to the full audio and tell me: what do YOU actually want? Want to take the steps to starting your own family as an independent woman? The SMBC Conception Formula is your key and it's $100 off right now: https://candicekatherine.teachable.com/p/the-smbc-formula?coupon_code=100OFFSMBC - - - solo motherhood by choice, single mom by choice, SMBC journey, modern motherhood, intentional motherhood, choosing motherhood alone, fertility decision support, donor conception, building a family alone, women empowerment, female independence, decentering men, redefining family, non traditional family, motherhood without partner, fertility education, women choosing themselves, motherhood clarity, life on your terms, independent woman lifestyle, conscious family building, empowered motherhood, alternative family paths, solo parenting by choice, modern women mindset, relationship expectations vs reality, women and societal pressure, motherhood decision making, choosing your path #singlemombchoice #solomotherhood #modernmotherhood #womensupportingwomen #decenteringmen #intentionalmotherhood #femalesovereignty #buildyourlife #motherhoodjourney #nontraditionalfamily #womenchoosingthemselves #fertilityjourney Support the show
Let’s Talk About It: Raising Kids Without a Father
2026/03/19
DM your Host Directly This is one of the biggest fears I hear from women considering solo motherhood… “Will my child be okay without a father?” And I get it. We’ve been conditioned to believe that a “missing dad” automatically equals a broken childhood. But what if that’s not actually true? In this episode, I’m getting real about what this looks like inside my own home, raising a donor-conceived child alongside my daughter who did have a father… and no longer does. We’re talking about: The emotional differences between donor conception vs. an absent fatherWhat I’ve seen firsthand in my own kids (the honest, unfiltered version)Why the way a father is absent matters more than the absence itselfThe fear that keeps so many women stuck, and how to move through itWhat actually creates a secure, happy childhood (hint: it’s not a traditional family structure)This isn’t a sugar-coated take. It’s grounded, real-life perspective from someone living it every single day. If you’ve been wondering whether choosing this path could harm your future child… this episode is for you! If this episode resonated with you, share it with a woman who needs to hear it. And if you’re currently in the “should I do this?” phase — I’ve created resources to support you through every step of the decision and conception process. You don’t have to navigate this alone. #singlemombychoice #solomotherhood #donorconceived #modernmotherhood #fertilityjourney #womensupportingwomen #motherhoodunfiltered #familybuilding #reproductiverights #intentionalmotherhood Support the show
Is it Scary to Have a Baby All on Your Own?
2025/12/04
DM your Host Directly I polled you guys and the majority of you are terrified of doing motherhood alone. A close second was waiting too long... we'll get into that one later. Let's get into the reality of doing it all alone... this one was hard for me to admit! Normally the Formula is fully self-paced with no direct access to me. But for December only, I’m turning it into a collective, supported experience for the women who are done waiting and ready to build their 2026 intentionally. This is for the women who are ready to stop circling the idea of motherhood on their own terms and actually step into it 🤰 🎧 Listen to the episode 💻 Grab the Formula  🖤 Join us inside the December Substack  All links are below! SMBC Conception Formula: https://candicekatherine.teachable.com/p/the-smbc-formula Join the December Substack Experience: https://candicekatherine.substack.com/ Questions? DM me “DECEMBER” on Instagram The raw, unfiltered, big-sister, bestie conversations about solo motherhood, timelines, fear, identity, donor conception, and the life you’re meant to live. This is where the REAL clarity happens! ♥️👯‍♀️ Tag me on IG (@candicekatherine) if this episode hit for you, I LOVE seeing which moments land 🥰 And share it with a woman who needs this message. It could change her life! Other free resources and mentorship: https://www.keephimmovement.com/ Support the show
Our New Family Member + The December That Changes Everything
2025/11/27
DM your Host Directly This episode is a cozy little life update, including introducing our newest family member (yes… we adopted a cat 🐾), AND a really important invitation for the women who already feel it in their bones that solo motherhood is their path. In this episode, I share: • What’s been shifting in my personal life • Why this season feels like a major turning point • And the December container I just opened for future solo moms For the entire month of December, I’m guiding women LIVE through the SMBC Conception Formula inside Substack! Module by module, with added context, real-life strategy, emotional support, and open Q&A. Normally the Formula is fully self-paced with no direct access to me. But for December only, I’m turning it into a collective, supported experience for the women who are done waiting and ready to build their 2026 intentionally. If you purchase the SMBC Conception Formula during the Black Friday sale, you’ll receive: • Lifetime access to the full program • & save 50% off the regular price! This is for the women who are ready to stop circling the idea of motherhood on their own terms and actually step into it 🤰 🎧 Listen to the episode 💻 Grab the Formula before the sale ends 🖤 Join us inside the December Substack container All links are below. Let’s build your next chapter together. SMBC Conception Formula (Black Friday Sale): https://candicekatherine.teachable.com/p/the-smbc-formula?coupon_code=BLACKFRIDAY&product_id=6432817 Join the December Substack Experience: https://candicekatherine.substack.com/ Questions? DM me “DECEMBER” on Instagram The raw, unfiltered, big-sister, bestie conversations about solo motherhood, timelines, fear, identity, donor conception, and the life you’re meant to live. This is where the REAL clarity happens! ♥️👯‍♀️ Tag me on IG (@candicekatherine) if this episode hit for you, I LOVE seeing which moments land 🥰 And share it with a woman who needs this message. It could change her life! https://www.keephimmovement.com/ Support the show
The Emotional & Silent Cost of Waiting for the “Right” Partner
2025/11/20
DM your Host Directly We don’t talk about this enough… What it actually costs you to wait. Not just time, but your peace, your confidence, your emotional bandwidth, your dreams, your fertility window, your LIFE. This episode is the one women usually only admit to themselves in private. The moment you wake up and realize you’ve been putting your entire life on hold for a partner who may never arrive... and the world STILL tells you to “be patient.” I’m done with that conversation. And in today’s episode, we’re being HONEST about what waiting can cost you. If you’ve ever felt the pull toward motherhood… If you’re tired of waiting for someone to choose you… If you’re scared to choose yourself… This is the episode you listen to FIRST. It’s honest. It’s clarifying. And it might be the thing that changes your entire timeline. 👯‍♀️ JOIN THE GIRLS’ CHAT (Substack) — our private space for everything I can’t say on Instagram The raw, unfiltered, big-sister, bestie conversations about solo motherhood, timelines, fear, identity, donor conception, and the life you’re meant to live. Join us for $15/month → https://candicekatherine.substack.com/ This is where the REAL clarity happens! ♥️ 🤰 SMBC CONCEPTION FORMULA — 50% OFF until Nov 30 If 2025–2026 is your year to consciously conceive using a donor, THIS is the roadmap. The exact step-by-step plan to go from “maybe one day” to “I’m doing this.” Right now it’s 50% off (rare!) Get it here → https://candicekatherine.teachable.com/p/the-smbc-formula?coupon_code=BLACKFRIDAY&product_id=6432817 Tag me on IG (@candicekatherine) if this episode hit for you, I LOVE seeing which moments land 🥰 And share it with a woman who needs this message. It could change her life! https://www.keephimmovement.com/ Support the show

Podcast reviews

Read The Keep Him Podcast podcast reviews


5 out of 5
19 reviews
★★★★★
SMBC2026 2026/04/16
Keep Him!
Candice is so encouraging and relatable. Her new Substack is fire and I have been sharing her pieces with the women I know on the SMBC path.
★★★★★
dearli13 2023/05/19
Love this
This is such a great podcast. Like having a conversation with friends.
★★★★★
🍘🍙🍙🍣🍱🍟🍡 2023/05/07
Such a lifesaver
I stumbled upon this podcast when I was just in the early days of starting. I haven’t even had my first IUI yet, I learned so much and felt such a par...
★★★★★
jnb143 2022/12/09
Lovin this from Pa!
Loved hearing all about this mama and her amazing journey to do something that she was meant to do!!!
★★★★★
imnadrytin 2022/12/09
So candid!
I love her honestly and how things are explained. I am a smbc as well and I love seeing another brave woman sharing her story and breaking taboos and ...
★★★★★
Kiara Rae Schuh 2022/12/09
Listen if you want to feel inspired to take the next step!
Can’t wait for more episodes! The Single Mom Mindset Podcast is fantastic and really allows women to think through our paths to parenthood options!! I...
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