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The aim of this podcast is to provide you with evidence-based nutrition and health information, and support you on your journey towards better health, and your relationship with food and body.

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Check latest episodes from Nutrition Uncovered podcast

49: 🫐Polyphenols for Memory and Mood, Pregnancy and Postpartum with Dr Katie Barfoot

2025/11/26

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 My instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.⁠

48: Blueberries and Inflammation, Protein for Elderly with Lauren Struszczak, PhD

2025/10/29

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 My instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.⁠

#47: Nutrition and Male Fertility with Joanne Wilson

2025/10/04

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 My instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.⁠

#46: Coffee and Polyphenols with TiJesu Akeredolu

2025/09/21

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 My instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients. TiJesu Akeredolu https://www.linkedin.com/in/tijesu-akeredolu-66b6491b4

#45: Controlling Your Glucose Spikes – Glucose Goddess and AGEs

2025/05/22

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 My instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

#44: Why Low Carb Diet Has Worked For You?

2025/04/23

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

#43: Your Guide for a Bad Body Image Day

2025/04/16

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

#42: Fat Loss As Self Care - Mindset Shift

2024/05/29

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

#41: Why You Couldn't Maintain Fat Loss After Dieting?

2024/05/07

Reasons why your previous fat loss results didn't last and what you can do about it this time! Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

#40: What To Do After You Binged? 6 Tips

2024/03/26

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

#39: Want to Work on Body Image? – Start Here 💕

2024/03/05

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

#38: PCOS Nutrition – 5 Tips

2024/02/28

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

#37: Is It Ok To Eat 2 Hours Before Bed? 💤

2024/02/06

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

#36: The Benefits of Creatine 🔥

2024/01/24

Creatine 101 – what is it? who needs to take it and why? how does it work? Share this episode with a friend or colleague who is into fitness! Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

#35: How To Reduce Mindless Snacking? – Try This Exercise 🍫

2024/01/17

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.