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In this episode, Heather discusses the intersection of parenting and spirituality, focusing on the importance of understanding children's emotions, particularly anxiety related to sports and societal expectations.   She shares personal experiences with her daughter Avery, emphasizing the need for open communication and empowering children to make their own decisions.   The conversation highlights the significance of listening to children's needs and the impact of societal pressures on their mental health.

In this conversation, Heather talks about how a rib injury became an entry point into real emotional healing.   The pain forced her to slow down and pay attention. She began breathing into the discomfort, turning inward and asking simple questions about what her body needed. As she stayed with the sensations, old memories and emotions surfaced. Each one asked to be seen and released.   Heather walks you through how this unfolded and how you can use the same approach in your own life. You hear what she asked, what came up and how her body guided her step by step.

In this episode, Heather and Danielle explore the astrological energies influencing the end of 2025, focusing on the significance of the Venus cycle and the myth of Inanna.   They discuss personal transformations, the importance of self-exploration, and the power of sisterhood during challenging times.   The conversation emphasizes the need to embrace the darkness as a space for growth and healing, encouraging listeners to reflect on their own experiences and the stories they tell themselves.   Below are the Underworld Inquiry Questions Danielle shared for deeper reflection: What is asking to die within me so something more true can finally live?What have I been clinging to for safety or belonging that my soul is ready to lay down?What grief or story is ready to be honored, blessed, and returned to the earth?What sacred truth still lives beneath the ashes, waiting to be reclaimed?If I walk naked before the Great Below, what remains and what new light might be born there?Connect with Danielle   → Follow Danielle on Insta → Check out Danielle's offerings → Sign up for Danielle's FREE Venus + Inanna Masterclass on November 16th at 6pm ET, where she’ll guide you through how this myth and celestial pattern form a lifelong map of feminine initiation.   This episode is pure GOLD. I hope you enjoy.

In this episode, I had the chance to talk with my friend Ashley Hamilton.   We discussed the evolving landscape of parenting, focusing on intentionality, emotional intelligence, and the importance of communication.   We share personal anecdotes about navigating the complexities of childhood emotions, the significance of modeling behavior, and the impact of vulnerability in parenting.   The conversation emphasizes the need for parents to be open about their own feelings and to create a safe space for their children to express themselves.   Through our experiences, we highlight the importance of leading by example and fostering a loving, supportive environment for future generations.

This week’s podcast episode:   In this episode, I had the chance to talk with my friend Heidi Goodell. We discussed the profound impact of parental healing on children. We talked about personal stories and insights about parenting, vulnerability, and emotional health.    We then emphasized the importance of creating a safe space for children to express their feelings and the necessity of breaking generational patterns.    The conversation highlights the beauty of imperfection in parenting and the lessons learned from children about self-acceptance and emotional expression.   This episode is one you won't want to miss!

You can access the podcast on Spotify, Apple Podcast and anywhere else podcasts are played.   In this episode, I sit down with Erica Corderio for a raw and eye-opening conversation about parenting, education, and healing.    From navigating the shifts between public school and homeschooling to realizing that families have the power to make their own rules, Erica shares how her journey reshaped the way she approaches both parenting and life.    Together, we dive into why our education system feels outdated, the importance of breaking free from generational patterns, and how tools like breathwork and energy healing can transform the way we show up for our children.    This episode is an invitation to rethink not only how we educate our kids, but also how we nurture ourselves in the process.   Ways to find Ericia: IG: @alignwitherica Website: alignwitherica.com 

This week’s podcast episode: You can access the podcast on Spotify, Apple Podcast and anywhere else podcasts are played.   Summary   The shift from long, lazy summer days into the busy rhythm of fall can feel both exciting and overwhelming for parents and children alike. In this episode, I share gentle ways to navigate this seasonal transition with more mindfulness, compassion, and ease.   We’ll talk about:   *Why it’s normal to feel sadness or anxiety during seasonal transitions *Simple routines that can help children adjust to a new pace *How open conversations with kids create understanding and reduce stress *The role of self-compassion and mindful breathing when emotions rise *Ways to celebrate summer memories while embracing new fall rhythms *How carrying bits of summer into autumn creates comfort and continuity *The powerful influence of a parent’s energy on a child’s experience   If you’ve been feeling the tension between letting go of summer and stepping into fall’s fast pace, this episode will give you practical tools and gentle reminders to make the transition smoother for both you and your children.

You can access the podcast on Spotify, Apple Podcast and anywhere else podcasts are played.  Summary  In this episode of Another Way For Them, I reflect on the emotional journey of transitioning into midlife, discussing the feelings of loss and overwhelm that come with children growing up and leaving home.   I really want to change the way we look at midlife. When I was growing up I remember always hearing how when I grow up I need to get married, have kids and a career. But I never heard anything exciting and fun about midlife after you've conquered those big ticket items. Are we washed up?  I also emphasize the importance of embracing change, reclaiming physical vitality, and redefining purpose in the second half of life. I then encourage listeners to shed limiting beliefs and adopt a new narrative that celebrates wisdom and growth.

Summary   In this episode, I discuss the profound connection between the mind and body, emphasizing how our physical ailments often reflect deeper emotional issues.    I share my personal journey of understanding my body's signals, particularly through the lens of Louise Hay's teachings. The conversation explores the importance of listening to our bodies, recognizing trapped emotions, and the journey of self-discovery and healing.    I encourage listeners to explore their own health through the Roby chart and to embrace the idea that everything is interconnected.

Summary   In this heartfelt episode, I was able to share my deeply personal journey of vulnerability, trauma, and growth. Joined by Erica Cordero, we explore the impact of childhood experiences on identity, the weight of shame, and the transformative power of self-acceptance.    I reflect on my struggles with anxiety, my commitment to creating a safe space for children, and the importance of compassion in healing. Through storytelling and shared experiences, Erica and I emphasize the significance of self-love and the ongoing journey of personal growth. This is one episode you won't want to miss!   IG: @alignwitherica Website: alignwitherica.com

Summary   In this episode, I explore the interconnectedness of healing, parenting, and personal growth. I emphasize the importance of being present and intentional in our lives, especially when interacting with children.    Later I discuss the challenges of navigating relationships during personal transformation and the significance of self-reflection and setting boundaries.    My goal of this episode is to encourage listeners to embrace change, integrate their inner child, and prioritize their peace and well-being.  You Can Also Find Me: Instagram: @anotherwayforthem

In this episode of Another Way For Them Podcast, I chatted with my good friend, computer guru, Danielle Hendrickson. The purpose of the chat was to explain how and why I did this rebranding. What we ended up talking about, which usually happens when we talk, was so much deeper.   We explored the journey of personal growth, authenticity, and the challenges of merging different aspects of life. We discussed the importance of self-love, breaking free from societal expectations, and the power of community support. The conversation emphasizes the significance of trusting the process of change and the necessity of showing up for oneself in the journey of life.    Ways to find Danielle:   IG: @iamdaniellehendrickson   Website: daniellehendrickson.net  

This week’s podcast episode: Summary  In this episode of Wellness Matters, I talk about the themes of rejection, self-love, and personal growth. I then discuss the importance of merging identities, understanding feelings of isolation, and the power of mindset shifts.   I emphasize the significance of reparenting oneself and meeting past traumas with compassion. The episode concludes with a call to take ownership of one's life and choices, encouraging listeners to embrace their journey of healing and self-discovery.

In this episode of The Wellness Matters Podcast, Ashley Hamilton and I explore the evolving definition of success, particularly in the context of education and parenting. We discuss the societal pressures surrounding college education and the traditional markers of success, such as wealth and status. Through personal anecdotes, we highlight the importance of kindness, personal growth, and the need to redefine success beyond material achievements. The conversation emphasizes the value of being present and embracing new paths, especially for the younger generation navigating their futures.   We go on to discuss the importance of personal growth, authenticity, and the impact of one's actions on others. The discussion highlights the significance of modeling success for future generations and the role of compassion and self-reflection in achieving a fulfilling life. Ultimately, we advocate for a redefined understanding of success that prioritizes emotional well-being and genuine connections over superficial achievements.

In this solo podcast episode, I talked all about the importance of feeling emotions fully as a means of healing and personal growth. I discussed the societal pressures that discourage emotional expression and offer practical advice on how to check in with yourself through body scans and self-reflection.  I also explore the balance between masculine and feminine energies, the process of feeling emotions, and the significance of collecting the 'medicine' that comes from these experiences. I also encourage listeners to embrace all emotions, view them as opportunities for healing, and ultimately awaken to a more vibrant life. Happy listening! I appreciate your support! If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​… And if you know someone who would benefit from this episode… Consider forwarding them this email. Other ways to find me: Instagram: ​wellness_matters_tribe​ Facebook: ​wellness matters​ Website:​ wellnessmatterstribe.com​ My book: ​The Missing Piece​