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Follow along on social media @therapybookspodcast to learn more about what I am reading. *Information shared on this podcast is for informational and educational purposes only. Many of us experience burnout at some point in our lives.  Sometimes we realize what is happening and other times we don’t. Sometimes it is left untreated and can become depression.  Morgan Johnson shares how her own burnout during the time she was obtaining her licensure hours ultimately lead to her focusing on helping others recover from burnout.  Today we explore that with her book Eight Keys to Healing, Managing, and Preventing Burnout (affiliate link).   Show Highlights What Burnout Really Is Signs And Symptoms Training System Pressure Micro Habits That Help Intentional Rest How The Book Works The Stress Cycle The Long Game Plans Self Compassion   About the author Morgan Johnson is an author, speaker, and psychotherapist based in Fort Worth, Texas. She has been providing counseling services primarily for people experiencing burnout, betrayal, and breakups for over a decade. Her first book, Rebuilding Trust, was published in 2022.

Find out what else I am reading @therapybookspodcast *Information shared on this podcast is for informational and educational purposes only. Psychotherapist and host Jessica Fowler welcomes Dr. Michael Uebel to discuss his book, "Seeds of Equanimity: Knowing and Being” (affiliate link). Dr. Uebel explores equanimity as a flexible, spacious, and open way of relating to experience rather than changing external reality. Drawing on Stoicism, Daoism, Zen Buddhism, and ACT, Dr. Uebel explores the importance of the "what" of experience over chasing "why”. We explore mindfulness and Dr. Uebel offers a listening practice. Show Highlights Stoicism and Therapy Lens  Defining Equanimity Acceptance and Commitment Therapy Purposeless Mindfulness Practicing Just Listen Names vs Identity Key Takeaways Peace Process Acceptance and Flow About the author Michael Uebel, PhD, LCSW, is a psychotherapist and Research Affiliate at the University of Texas, Austin. He has taught literature and theory at the University of Virginia, Georgetown University, the University of Kentucky and the University of Texas, and has published widely on cultural and intellectual history and on mental health practice. His most recent book is Seeds of Equanimity: Knowing and Being (2025).

Follow along on soical media @therapybookspodcast *Information shared on this podcast is for informational and educational purposes only. Psychotherapist and host Jessica Fowler interviews therapist Oona Metz about divorce and her book “Unhitched: The Essential Divorce Guide for Women” (affiliate link).  For the past 15 years, Metz has specialized with working with women going through divorce and during todays episode, shares what she has learned and how to support women going through this transition. Previously, rates of divorce often surrounded addiction, affairs and abuse.  Metz shares that the reasons are more nuanced now.  Metz shares ways that women can grow through this difficult time. Show Highlights: Divorced today explained and why marriage end Parenthood and the mental load Emotional journey of divorce Rebuilding identity About the author: Oona Metz is the author of Unhitched: The Essential Divorce Guide for Women. Her book has been featured on The CBS Morning Show, in Time Magazine and on NPR’s Morning Edition. She is a Licensed Independent Clinical Social Worker, a Certified Group Psychotherapist and a Fellow of the American Group Psychotherapy Association. Her writing has appeared in outlets including The Psychotherapy Networker, Psychology Today, Social Work Voice and the Los Angeles Review. She has 30 years of clinical experience and specializes in treating women navigating divorce. Oona leads three weekly Divorce Support Groups for Women and is the founder of the Beacon Group Fellowship, a program which trains mental health professionals across the country to lead divorce groups.

Follow along on social media @therapybookspodcast *Information shared on this podcast is for informational and educational purposes only. Psychotherapist and host Jessica Fowler interviews CBT specialist Deborah Dobson, PhD about her book, Living Well with Social Anxiety: Practical Strategies for Improving Your Daily Life (affiliate link). Dobson shares her definition of social anxiety, which includes avoidance and reassurance seeking from partners, friends, and therapists. Dobson shares psychoeducation, values-based goal setting, coping and grounding skills, as we discuss social anxiety.   Show Highlights     Why Social Anxiety Defining Social Anxiety Avoidance and Safety Behaviors Rumination After Events Psychoeducation And Early Roots Parenting Shy Kids Exposure Based Treatment Practice Examples and Games Coping And Grounding Tools Maintaining Skills Long Term Real World Scenarios About the author:   Deborah Dobson, PhD has specialized in cognitive behavior therapy throughout her career, particularly in the understanding and treatment of social anxiety disorder. She began the first Certificate program in CBT in Western Canada through the University of Calgary.  She has provided supervision and training in cognitive behavior therapy in Canada and internationally. Her textbooks (along with co-author Keith Dobson) Evidence-Based Practice of Cognitive-Behavior Therapy (2009, 2017) have been adopted by many clinical training programs. Her new book Living Well with Social Anxiety: Practical Strategies for Improving Your Daily Life (2026) is intended for anyone affected by social anxiety.

Follow along on social media @therapybookspodcast *Information shared on this podcast is for informational and educational purposes only. Psychotherapist and host Jessica Fowler interviews Shaina Siber, LCSW—founder of Affirm Mental Health and host of the Affirming Minds podcast—about burnout and Shaina’s book, Using ACT and CFT for Burnout Recovery: Beyond the Blueprint (affiliant link). Shaina shares about her own burnout after working in a hospital during COVID, where burnout and moral injury were pervasive. Shaina explores symptoms of burnout such as exhaustion, cynicism/disengagement, cognitive impairment, and emotional impairment.  Shaina explores how values and self-compassion play a role in recovery of burnout.    Show Highlights Why Burnout Defining Burnout Signs First Steps and Values Systemic Causes and Fixes Book Blueprint Overview Self-Compassion That Works Favorite Exercises and Tools About the author: Shaina Siber, LCSW, is the founder of Affirm Mental Health, an accredited continuing education program for therapists and the host of The Affirming Minds Podcast. She is an integrative therapist and educator with over 15 years of experience. She specializes in burnout recovery for high achievers, healthcare workers and parents and champions trauma informed, culturally humble and LGBTQ affirming care.

Follow along on soical media @therapybookspodcast *Information shared on this podcast is for informational and educational purposes only. Book (affiliate link) Psychotherapist and host Jessica Fowler interviews Laura Knauss, PhD all things ADHD as we discuss her book Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life. DR. Knauss describes adult ADHD as a disorder of self-regulation affecting school, work, parenting, driving, and relationships, often involving emotional impulsivity and follow-through challenges. The book can be read cover to cover or as a practical, pick-what-you-need resource with brief assessments that identify a problem and then directs its readers to targeted strategies, while also building in acceptance and self-compassion to counter self-mistrust and negative self-talk. Dr. Knouse explains CBT for adult ADHD as skills-focused support for executive functioning plus working on thoughts and feelings, including “permission-giving” thoughts. Show Highlights   Adult ADHD Explained Self-Compassion and Identity CBT for Adult ADHD Choice Points and Momentum Three Parts in the book Favorite Hacks Research Support and Next Steps   About the author: Dr Knouse is a professor of psychology at the University of Richmond and a licensed clinical psychologist. At Massachusetts General Hospital and Harvard Medical School, she received specialized training in cognitive-behavioral therapy (CBT) for adults with ADHD and contributed to research on this approach. Dr. Knouse continues to research and write about how CBT for adults with ADHD can be improved and implemented--from  how college students with ADHD can study more efficiently to how thoughts may hinder the use of new skills. Dr. Knouse is the author of over 40 research articles and co-author of Thriving in College with ADHD: A CBT skills approach and Living Well with ADHD: Practical Strategies for Improving Your Daily Life.

Follow along on social media @therapybookdspodcast *Information shared on this podcast is for informational and educational purposes only. Book (affiliate link) Psychotherapist and podcast host Jessica Fowler interviews Jesse Finklestein, PsyD. who co-authored Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions and Relationships with Shireen L. Rizvi, PhD.  In this episode, we explore the modules of DBT which include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can be used to help people in everyday life.  In addition, Dr. Finklestein explains DBT’s skills can help toward change not just in behavior but in creating hope and tolerating pain. He describes the book’s accessible, design-driven format, including having visual elements and “skills paths” to help readers choose tools for specific situations.     Show Highlights: Values Versus Goals Why DBT Skills Matter Four DBT Modules Skills Not Identity How The Book Works Design And Accessibility Dialectics And Connection   About the author: Dr. Jesse Finkelstein is a licensed clinical psychologist specializing in cognitive behavioral therapies, including DBT and exposure-based treatments. He is the founder of Axis Psychology in New York (axiscbt.com) and Chief Content Officer at TheraHive (therahive.com), a platform focused on psychoeducation skills.

Follow along on social media @therapybookspodcast *Information on this podcast is for informational and educational purposes only. Book (affiliate link) Psychotherapist and host Jessica Fowler interviews sports and health psychologist Dr. Carly Hunt about her book, Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection.  In addition to sharing about her history of childhood medical trauma and intermittent pain, Dr. Hunt explores many aspects of chronic pain including how trauma can contribute to nervous system sensitization.  Dr. Hunt emphasizes building a multidisciplinary care team, activity pacing with time-contingent rest, and mindfulness to reduce pain-related worry. Show Highlights How Chronic Pain Works Grief/Hope Stressors How to Start with Understanding/Accepting Chronic Pain Mindfulness Skills Pain Reprocessing Therapy Five Percent Wins Integrative Care Plan About the author: Dr. Carly Hunt is a sport & health psychologist, author, consultant, and former D1 golfer. Her holistic approach blends sport, health, and positive psychology to help people build inner resources that support excellence and mind-body health. She completed her BA in Psychology from Georgetown University, MA in Kinesiology and PhD in Counseling Psychology from the University of Maryland, and postdoctoral fellowship at the Johns Hopkins School of Medicine. Find her on the web at www.presentmindconsulting.com and www.thinkbettergolf.com.

Follow along on social media @therapybookdspodcast *Information shared on this podcast is for informational and educational purposes only. Book (affiliate link) *Trigger warning as we are discussing reproductive trauma. Psychotherapist and podcast host Jessica Fowler interviews Bethany (Beth) Warren, LCSW, PMH-C about reproductive trauma as we explore her book, Healing from Reproductive Trauma:  A Workbook for Survivors of Traumatic Infertility Journeys, Pregnancies and Births.  During our discussion Bethany Warren shares about her 25 plus years working with the birthing population and what this population will need for support.  During our conversation we explore the definition of reproductive trauma, common triggers, the impact on family, the need for support for the partner and much more.  Show Highlights Why Reproductive Trauma Work Defining Reproductive Trauma Symptoms and Triggers Why a Workbook Formate Self-Validation and Healing Partners and Family Support Who the Book is For Provider Trauma and Training About the author:  Bethany (Beth) Warren, LCSW, PMH-C is a perinatal psychotherapist in private practice in San Diego, California and has worked in reproductive mental health for over 25 years. She is author of the books: The Pregnancy and Postpartum Mood Workbook and most recently, Healing From Reproductive Trauma. Her 3rd book, about trauma-informed care in perinatal spaces is due out next year. Beth is certified in EMDR therapy and Perinatal Mental Health, specializing in perinatal mood and anxiety disorders, treating perinatal OCD, birth and reproductive trauma, pregnancy loss, and infertility. Her work is rooted in trauma-informed and person-centered care from an attachment lens. She is passionate about spreading awareness about mental health treatment and prevention and is regularly featured on podcasts and gives trainings on perinatal mental health and trauma. She is also an EMDRIA approved consultant and facilitates EMDR therapy trainings. Beth is a current member and previously served as the President of the Board of the Postpartum Health Alliance, a nonprofit organization dedicated to promoting awareness of Perinatal Mental Health and accessibility of quality mental healthcare for all parents. The information on the podcast What Your Therapist is Reading and on this website is for educational and informational purposes only and although Jessica Fowler is a licensed clinical social worker in New York State, this program is not intended to provide mental health  treatment and does not constitute a patient/therapist relationship.

Follow along on social media @therapybookspodcast *Information shared on this podcast is for informational and educational purposes only. Book (affiliate link) Psychotherapist and podcast host Jessica Fowler interviews licensed clinical social worker and author Sophia Valle Galano about teen anxiety and her book, Calming Teen Anxiety: A Parent’s Guide to Helping Your Teenager Cope with Worry. Sophia Valle Galano explains that teen anxiety often looks different than adult anxiety and may appear as overwhelm, school refusal, panic symptoms, isolation, or irritability. Adults should assess frequency and the degree of impairment. Sophia and Jessica explore what to do when teens refuse therapy, including brainstorming alternative supports.  Sophia emphasizes boundaries around teen therapy, not over-involving parents or grilling teens afterward, and highlights listening, collaboration, preventive approaches, and not avoiding difficult topics like substance use and sexual health to build trust and safety. Show Highlights What Teen Anxiety Looks Like When Teens Refuse Therapy Boundaries around Therapy Hands off Parenting Shift Empathy Exercises for Parents Modern Pressures Tech and AI About the author: Sophia Vale Galano is a Licensed Clinical Social Worker, author, speaker, teacher and practicing therapist. Sophia was born in Los Angeles, raised in London, and holds a Master’s degree in Social Work from New York University. She has been providing therapy since 2015 and has over a decade of experience working with adults and adolescents. Sophia has treated individuals and families in her private practice while also providing therapy in medical, educational, residential and outpatient settings. She is an expert at treating teenage anxiety, and is the author of the book, Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teenager Cope with Worry. The information on the podcast What Your Therapist is Reading and on this website is for educational and informational purposes only and although Jessica Fowler is a licensed clinical social worker in New Yor State, this program is not intended to provide mental health treatment and does not constituent a patient/therapist relationship.

Follow along on social media @therapybookspodcast *Information shared on this podcast is for informational and educational purposes only. Psychotherapist and host Jessica Fowler closes season nine of “What Your Therapist Is Reading” with Dr. Dana E. Crawford, licensed clinical psychologist and trauma-informed care expert, to discuss her book “Healing Bias: Your Guide to Individual, Interpersonal and Institutional Change.” (affiliate link)  We explore how bias shows up for people and Dr. Crawford shares about her Bias Reduction Theory and Training (CBRT) as a framework for addressing culture-based countertransference and projection in therapy and beyond. Show highlights: What Bias Really Means Everyday Bias Examples CBRT Framework Explained Impact Over Morality Scarcity Trauma and Racism Equity Versus Equality Three Levels of Change From Awareness to Practice Stories And Discomfort Growth About the author: Dr. Dana E. Crawford is a licensed clinical psychologist and leading expert in trauma-informed care, bias reduction, and cultural healing. She runs a private practice in Manhattan and is the author of Healing Bias: Your Guide to Individual, Interpersonal, and Institutional Change. Dr. Crawford is also the creator of the R.A.C.E. Cards discussion deck and the Crawford Bias Reduction Theory & Training framework.

Follow along on social media @therapybookspodcast *Information shared on this podcast is for informational and educational purposes only. Psychotherapist and host Jessica Fowler interviews licensed clinical social worker and author Phil Lane about his book, "Overcoming Panic and Panic Attacks." (affiliate link) Phil shares that the book is rooted in his own experience with intense panic attacks. Listen in as we explore the topic of panic, causes and how to handle it through various interventions. We also address fear of recurring panic, framing episodes as temporary “flare-ups,” and note that panic symptoms can mimic medical emergencies, so ruling out health issues and keeping up with checkups is important. Highlights: Challenging Panic Thoughts What Panic Really Is Book Roadmap Overview Why Panic Happens Baseline Habits Therapy Tools That Help Fear of Panic Returning Somatic Mimics and Medical Checks Self Awareness and Triggers About the author: Phil Lane is a licensed clinical social worker, psychotherapist in private practice, and the author of three books in the psychology/self-improvement space. Phil specializes in the treatment of anxiety, panic, life transitions, impulse control, and men's issues.

Psychotherapist and host Jessica Fowler interviews Kaytee Gillis this week about parental abandonment.  We are discussing her book: Healing from Parental Abandonment and Neglect: Move Beyond Insecure Attachment to Build Safety, Connection and Trust with Yourself and Others (affiliate link). Kaytee Gillis defines parental abandonment as a parent or caregiver severing the relationship through rejection, being kicked out of the home, or loss of a caregiver after divorce, and notes it can occur across the lifespan and overlaps at times with family estrangement. There are a variety of causes including family dysfunction, abuse, and homophobia/transphobia.  This in as we discuss how abandonment can impact the child and how to move forward with healing, Highlights: What Is Abandonment  Estrangement vs Abandonment Why It Happens How It Shows Up Healing Stages Inner Child Practices Jealousy Around Happy Families Grieving the Living Parent  Scripts for Awkward Questions Forgiveness Without Pressure Signs You Are Healing After todays episode, head on over to @therapybookspodcast to learn about what else I am reading. *Information shared on this podcast is for informational and educational purposes only. About the author: Kaytee is a psychotherapist and author with a passion for working with survivors of relationship and family trauma and the LGBTQ+ community. She is the author of several books, including Breaking the Cycle: the 6 Stages of Healing from Childhood Family Trauma, and Healing from Parental Abandonment and Neglect.

After today episode, head on over to @therapybookdspodcast to learn about the lastest giveaway. *Information shared on this podcast is for informational and educational purposes only.   Psychotherapist and host Jessica Fowler interviews Lisa Gray this week about relationships and chronic illness.  We discuss her book:  Thriving in a Relationship When You Have Chronic Illness: Navigate Challenges and Keep Your Relationship Strong Using Acceptance and Commitment Therapy (affiliate link).  We explore how chronic illness changes couple dynamics and how acceptance and commitment therapy (ACT) can help. Highlights: How couples change Bargaining and Money ACT Skills Values as a couple   About the author: Lisa Gray is a licensed mental health professional with a private practice in the San Francisco Bay area. She is the author of two books and is passionate about teaching conflict and coping with chronic illness. She reads 200 books a year and lives with her family and three large dogs.

After todays episode, head on over to @therapybookspodcast to learn about the latest giveaway. *Information in this podcast is for informational and educational purposes only. Psychotherapist and host Jessica Fowler interviews health coach, author, and speaker Esther Avant about her book, "To Your Health: A Lifestyle of Health, Happiness, and Confidence," (affiliate link).  We explore how changing perspective can free people to question beliefs and pursue goals. Highlights Unlearning Beliefs Self-Compassion Skills Personality Isn’t Permanent Three C’s: Consistency, commitment and confidence Redefining Health Small Wins Mindset About the author: Esther Avant is an author, speaker, and health industry veteran with over 19 years of experience helping people unlock their full potential by prioritizing their health. Through her bestselling book, To Your Health, podcast by the same name, and her work as a coach, Esther teaches individuals how to use health as the foundation for achieving lasting success in all areas of life—whether it’s losing weight for good, boosting career performance, or fostering personal growth. With a focus on her signature FITT framework and the 3 Cs of success, she empowers her clients to build sustainable habits that lead not just to better health but greater confidence, success, and happiness.