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Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss and improving strength, consistency and structure in the gym 🏋🏽‍♀️ and then will switch the focus later in the year, to prep for a triathlon! I thought it would be cool to give a real life example of how we structure, implement and action everything we talk about on the podcast, for a real life gal with awesome goals 🙌🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're diving into the options (and mindset!) around food tracking, calorie counting and calorie awareness, for gym gals and athletes 😍 If you've ever wondered whether you should or shouldn't be doing these things, how to do them, how to move away from them, or how to find a really enjoyable and sustainable sweet spot with them, this ep is for you! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

If you're a gal with goals to build your shape, increase your strength and/or tone up this year, this episode is for you 🍑 If we're gonna spend the year working hard in the gym, we wanna make sure that work pays off, and we get the results we want! So today we're breaking down an approach, a timeline and an understanding of how we can best set this up, to kill it with our gym and physique goals in 2026 (and beyond!) 🏋🏽‍♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're breaking down all of the things we want to be aware of thinking about if we're planning on doing either a half or full marathon this year, or any sort of similar event, sporting or performance goal 🏃🏼‍♀️ In the coming weeks we're going to cover some more specific protocols for during our training block, and also race week and race day fuelling strategies, but this convo here is essential to think about before that! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

In this 3 part series about Fuelling female fitness we’re diving into… 🏋🏽‍♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition 🍏 Restrictive diets, low energy availability & underfuelling ⬇ Down-regulation of metabolism 🤩 Things we can do to increase our metabolic rate, and how many calories we burn (and then can eat!) 💪🏽 The role that protein plays in women’s health & body composition, and how much we should consume! 🥑 The role of dietary fat, and how much we should consume! 👯‍♀️ The importance of fibre, iron & calcium for females 🥙 How the hell can we plan enjoyable days with all of these things in mind! 🥪 When, where and how to include complex carbs VS simple carbs in our days of eating… & should this be different for older females? 🏃🏼‍♀️ How to ensure we’re fuelling performance but not over consuming and gaining weight 🚴🏽‍♀️ How to fuel high training volume 😴 Structuring calories for big training days VS rest days This convo keeps rolling right through all 3 eps, so if you’re a female who’s training for health, body composition, performance, strength, sport or all of the above… Put all 3 of these on your playlist asap 🎧 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

In this 3 part series about Fuelling female fitness we’re diving into… 🏋🏽‍♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition 🍏 Restrictive diets, low energy availability & underfuelling ⬇ Down-regulation of metabolism 🤩 Things we can do to increase our metabolic rate, and how many calories we burn (and then can eat!) 💪🏽 The role that protein plays in women’s health & body composition, and how much we should consume! 🥑 The role of dietary fat, and how much we should consume! 👯‍♀️ The importance of fibre, iron & calcium for females 🥙 How the hell can we plan enjoyable days with all of these things in mind! 🥪 When, where and how to include complex carbs VS simple carbs in our days of eating… & should this be different for older females? 🏃🏼‍♀️ How to ensure we’re fuelling performance but not over consuming and gaining weight 🚴🏽‍♀️ How to fuel high training volume 😴 Structuring calories for big training days VS rest days This convo keeps rolling right through all 3 eps, so if you’re a female who’s training for health, body composition, performance, strength, sport or all of the above… Put all 3 of these on your playlist asap 🎧 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

In this 3 part series about Fuelling female fitness we’re diving into… 🏋🏽‍♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition 🍏 Restrictive diets, low energy availability & underfuelling ⬇ Down-regulation of metabolism 🤩 Things we can do to increase our metabolic rate, and how many calories we burn (and then can eat!) 💪🏽 The role that protein plays in women’s health & body composition, and how much we should consume! 🥑 The role of dietary fat, and how much we should consume! 👯‍♀️ The importance of fibre, iron & calcium for females 🥙 How the hell can we plan enjoyable days with all of these things in mind! 🥪 When, where and how to include complex carbs VS simple carbs in our days of eating… & should this be different for older females? 🏃🏼‍♀️ How to ensure we’re fuelling performance but not over consuming and gaining weight 🚴🏽‍♀️ How to fuel high training volume 😴 Structuring calories for big training days VS rest days This convo keeps rolling right through all 3 eps, so if you’re a female who’s training for health, body composition, performance, strength, sport or all of the above… Put all 3 of these on your playlist asap 🎧 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

With so many crazy diets showing up online for "new years weight loss", today I'm talking through exactly what I would personally do, to successfully lose 6kg between now and Easter, in a flexible way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Rubes is back today with a big juicy mindset chat on 3 things we need to understand and implement in order to achieve our nutrition & training goals, especially when we're all fired up to do so heading into the new year! 🏋🏽‍♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

We are back for 2026!!! Kicking the year off with a bang, Shack is here and we are getting straight into our in's and out's for the year 👀 We chat about how to make this year different from the last, assess where you haven't done what you wanted and how to change the outcome. To wrap up we get into Shack's 2026 events - including a big fat loss goal! 🔥 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what nutrition and training looks like for Lily. This episode is such a good reminder to have your goal and do what it takes to get there without worrying about what anyone else is doing 🔥 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

I’m so excited to be bringing you another in-studio guest today, EMFORM!... and boy oh boy is this gal full of wicked knowledge. Em is on the mic today to talk about the importance of mindset & taking responsibility for yourself and your actions, to fully send it and achieve your goals. If you're getting pumped to get after your goals in the new year, and take your results to the next level, this episode will fire you up even more 🙌🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losing 17KG!! I know what an achievement. After working with Kylie for 12 months watching her smash goals and even discover her passion in the health and fitness space, Kylie is a true inspiration. We unpack how she started Eat Like Ruby and what her journey has looked like, her incredible achievements and how she’s using her passion as fuel to educate others.  Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in Eat Like Ruby for over 2 years and we speak on her experience within Eat Like Ruby, completing the muscle gain phase and how her nutrition and training have progressed, all while being a busy gal, wife, worker & mum of 2! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.