Advertise on podcast: THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Rating
4.9from
This podcast has
204 episodes
Language
EnglishExplicit
No
Date created
2023/01/03
Latest episode
2026/10/23
Average duration
19 min.
Release period
7 days
Description
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal and thrive after narcissistic abuse through holistic health, trauma support, and boundaries. If you’re ready to disconnect from dysfunction, prioritize your healing, and reclaim your power after narcissistic abuse, then you’re in the right place! Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally. I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissistic and toxic people in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal and thrive after narcissistic abuse. If you’re ready to experience healing and empowerment after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like more clarity, discernment, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you! Take a deep breath in…Let it out slowly…And just relax, this time is for you. Contact: [email protected] Instagram: @thevibrantsurvivor ***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.
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Check latest episodes from THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness podcast
203. The Difference Between Self-Care and Escaping After Narcissistic Abuse
2026/10/23
Hey, Survivor!
Have you ever wondered whether you're really taking care of yourself—or just trying to escape uncomfortable feelings?
After a narcissistic or toxic relationship, craving relief is understandable. You might stay busy, doom scroll for hours, work a lot, shop, binge-watch shows, or dream about getting away from everything. Sometimes these activities are comforting. But sometimes, our attempts to escape discomfort can become patterns that keep us disconnected from what we need.
Self-care isn't always a spa day or a vacation. Sometimes it's rest, a healthy boundary, asking for support, or taking a simple step toward something you've been putting off.
If you, or someone you know, are shaming yourself for wanting relief or struggling to figure out what supports your trauma recovery and well-being, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact [email protected]
202. The Guilt Narcissistic Abuse Survivors Feel When Life Gets Better
2026/10/16
Hey, Survivor!
Have you ever started feeling better after narcissistic abuse, a toxic relationship, or a traumatic season of life—only to feel guilty for being happy?
Maybe you're enjoying your newly-found freedom, reconnecting with people, making plans, or rediscovering yourself. And you have a voice telling you that you shouldn't be happy, that you should be doing more, or that moving forward minimizes what has happened.
You have nothing to prove. Your happiness matters, and so does the life you're creating now. In this episode, I’m talking about why guilt can show up as life gets better and how you can learn to make room for joy without dismissing your pain or your values.
If you, or someone you know, are feeling guilty for enjoying your life after narcissistic abuse or other traumas, this is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact [email protected]
201. Why Healing Isn't About Going Back to Who You Were
2026/10/09
Hey, Survivor!
Have you ever wondered when you'll finally feel like yourself again after narcissistic abuse, toxic relationships, or trauma?
Healing can leave us longing for the person we were before—when we trusted more easily, felt safer in relationships, or lived a more carefree life. In this episode I’m exploring why healing isn't about returning to your old self. It's about acknowledging what you've lost, recognizing how you've grown, and creating a life that’s authentically you.
If you need some encouragement as you continue to heal, grow, and navigate your relationships, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact [email protected]
200. Why Healing Changes Your Relationships
2026/10/02
Hey, Survivor!
Has your healing changed your relationships?
Relationship changes are a natural part of narcissistic abuse recovery. Your tolerance for toxic people and relationships, your boundaries, your connections to others, and grief may be impacted by your growth. In this 200th episode, I’m sharing 3 reasons why healing changes relationships.
If you need some encouragement as you continue to heal and navigate your relationships, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact [email protected]
199. What France and Morocco Taught Me About Healing
2026/09/25
Hey, Survivor!
What can travel teach us about healing?
France and Morocco, taught me some lessons about trauma recovery, self-regulation, boundaries, rest, resilience, and joy.
In this episode, I’m sharing how healing creates capacity—not only to survive, but to dream, explore, connect, and thrive.
If you need some inspiration for post-traumatic growth after narcissistic abuse, toxic relationships, and other adversity, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact [email protected]
198. The Myth Of Getting Over It
2026/09/18
Hey, Survivor!
Have you been told to “get over it and move on,” after narcissistic abuse?
Healing is not about forgetting. In this episode, I explore grief, triggers, expectations, and why recovery from trauma isn’t linear.
If you are feeling pressure to get over your narcissistic or toxic relationship and move on, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact [email protected]
197. When Someone Else's Emergency Becomes Your Lifestyle
2026/09/11
Hey, Survivor!
Are you trapped in chronic crisis management?
In this episode, I’m exploring hyper-responsibility, rescuing patterns, caregiving stress, and how to reclaim your life without abandoning your compassion.
If you are stuck in crisis mode and looking to emerge from emergencies, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact [email protected]
196. Why Big Life Transitions Can Trigger Old Trauma
2026/09/04
Hey, Survivor!
Why do exciting new opportunities sometimes create anxiety?
In this episode, I’m exploring the connection between trauma, uncertainty, nervous system activation, and major life transitions. Reframing old narratives and tapping into the healing power of community are keys to keep going and keep growing - especially during times of fear and uncertainty.
If you, or someone you know, are experiencing big life transitions and feeling afraid, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact [email protected]
195. What No One Tells You About Caring for an Aging Parent
2026/08/28
Hey, Survivor!
Are you in a season of caregiving? A card-carrying member of the sandwich generation? You’re not alone!
In this episode, I’m sharing some lessons I’m learning while co-caring for my mom, who is living with dementia. I get into the emotional realities of caregiving, ambiguous loss and anticipatory grief, narcissistic and toxic family dynamics, and self-care.
If you, or someone you know, are struggling to care for the caregiver, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact [email protected]
194. The People Who Don't Understand Trauma
2026/08/21
Hey, Survivor!
How do you feel, when other people don’t get you?
Trauma is often misunderstood by friends, family members, and even helping professionals. It can feel frustrating, invalidating, and discouraging.
In this episode, I talk about common misconceptions about trauma, why trauma responses aren't choices, and how survivors can navigate feeling misunderstood.
If you’re struggling to find people who understand what you’ve been through, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact [email protected]
193. When You Run Into The Narcissist Again
2026/08/14
Hey, Survivor!
Have you ever unexpectedly run into the narcissistic or toxic individual who hurt you?
Do you feel conflicted over whether or not to embrace them…literally?
What does that feel like in your body?
In this episode, I’m sharing some things to keep in mind, for your peace of mind. Whether it’s a narcissistic ex, toxic co-worker or boss, fake friend, or other relationship, your health and wellbeing are your number one priority - not granting access to someone who didn’t value you when they had it. You are worthy of healthy relationships!
If you are struggling with running into the narcissist again, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact [email protected]
192. When It's Finally Your Turn
2026/08/07
Hey, Survivor!
After years of surviving, healing, caregiving, and helping others, many narcissistic abuse survivors struggle with something unexpected: receiving.
In this episode, I’m exploring why joy, rest, opportunities, and even personal dreams can feel uncomfortable after trauma—and why it's okay to embrace them anyway.
If you struggle with receiving, or enjoying your life, after doing the most for others, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact [email protected]
191. Trauma Is Not What Happened To You!
2026/07/31
Hey, Survivor!
What is trauma really?
In this episode, I share a recent personal experience with a trauma response and explain an important distinction: trauma is not what has happened to you—it's your body's response to what happened.
We’ll explore how trauma responses can appear years after an event, why panic attacks are not a choice, and how understanding the nervous system can reduce shame and increase self-compassion.
If you struggle with feeling ashamed of your trauma response, alone, or crazy, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact [email protected]
190. Why Toxic People Hate Boundaries
2026/07/24
Hey, Survivor!
Why do toxic people hate boundaries?
In this episode, I explore why healthy limits often trigger unhealthy reactions, how boundaries reduce control and reveal expectations, and why learning to tolerate other people's disappointment is an important part of healing after narcissistic abuse.
If you struggle with toxic relationships and boundaries, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact [email protected]
189. Do Narcissists Believe Their Own Lies?
2026/07/17
Hey, Survivor!
Do narcissists believe their own lies?
In this episode, I’m exploring one of the most confusing aspects of narcissistic abuse: lying, self-deception, gaslighting, and the rewriting of reality. Learn why accountability can be so difficult, how cognitive dissonance influences behavior, and what survivors can do to protect their peace and trust themselves again.
If you've been stuck trying to uncover the lies in your narcissistic or toxic relationship, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact [email protected]
Podcast reviews
Read THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness podcast reviews
Tx99_nf 2025/01/30
Must listen show!
If you are looking to heal from toxic relationships or not narcissistic abuse, this is the podcast! It is a must listen. Leslie does an excellent job ...
FamilyMovieNightforLDSPodcast 2025/01/24
Highly recommend
Lesley is a God-sent to so many! Thank you for what you're doing with this podcast! Abuse, toxic relationships, etc, are such hard topics but so many ...
healing122 2024/11/15
Love this podcast!
Thank you for what you are doing to help educate survivors.
verticalambassador 2024/07/06
Trauma informed!
Everyone needs to deal with their trauma, even more so with God at the center. I apprecaite the guidance this podcast gives to Christians. Thank you.
Turtle_1973 2024/05/16
Such a timely and relevant podcast!
As a Christian Family Estrangement Coach working with people who sometimes encounter Narcassism, as well as toxic situations, this is such a needed po...
Journey to Becoming Pod 💖 2024/05/07
Wealth of knowledge
Thank you for sharing clear and practical ways to call out the narcissist… I will definitely be sharing this podcast 🙏🙏
JenBoz123 2024/05/03
Great information!
Leslie’s podcast has a wealth of good information to share with her listeners. It has really helped me to understand and relate to some go-workers muc...
HCEdwards 2024/03/18
Fantastic podcast
I'm pretty sure I would have benefited from this ten years ago. As I was listening to ep54 I realized how much I didn't have support when I was experi...
TeresasBookReviews 2024/03/08
So informative
I work for a narcissist she bullies me and gaslights me and always has something to say to make me feel like nothing!
InsideOutFitnessandNutrition 2024/02/21
Empowering Teaching
Empowering! Confimring! Support! Just some of the words that come to mind to propel one to a healthy boundary!
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