Advertise on podcast: The Courage To Be

You can be successful, capable, and still quietly wonder if you’re enough. In this conversation with transformational life strategist Teri Karjala, we explore imposter syndrome, limiting beliefs, self-sabotage, and the old stories that can keep women from fully owning their power. This episode offers a gentler way to notice what may be happening beneath the surface and reconnect with courage, self-trust, and possibility. What might change if you stopped believing every story your mind tells you? 📌 Related Episodes: • Perfectionism Is Keeping You Stuck - https://youtu.be/YvFNfSsvtco • Why Smart Women Still Feel Like Imposters - https://youtu.be/hFzW3F29xwM If this episode helped you, a quick rating and review means a lot — it helps more women find the show. 🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe 📖 Free resource: https://www.thecouragetobehappy.com/free-gifts ✍️ More from Tania:  https://substack.com/@thecouragetobe

Why can slowing down sometimes feel harder than staying busy? In this conversation with Theresa Lear Levine, we explore ADHD in women, high-functioning anxiety, nervous system regulation, EFT tapping, hypnotherapy, and what can happen when success is fueled by pressure instead of peace. I loved how this conversation opened up a gentler way to look at our patterns, our parenting, and the ongoing process of becoming more of ourselves. Where in your life might you be ready for a little less pressure and a little more self-trust? 📌 Related Episodes: • Why Slowing Down Feels So Uncomfortable - https://youtu.be/2tFA4XTlYUM • Perfectionism Is Keeping You Stuck - https://youtu.be/YvFNfSsvtco If this episode helped you, a quick rating and review means a lot — it helps more women find the show. 🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe 📖 Free resource: https://www.thecouragetobehappy.com/free-gifts ✍️ More from Tania:  https://substack.com/@thecouragetobe

What if something as simple as play could help you feel less stressed and more like yourself again? In this conversation with artist Mackenzie Bakewell, we explore creative burnout, adult coloring, stress relief, mindfulness, and what happens when we make room for curiosity again. We also look at why creativity can start disappearing under pressure, and how small moments of play can help us reconnect without needing to do anything perfectly. Where in your life could you make a little more room for play? 📌 Related Episodes: • When Did You Stop Playing? - https://youtu.be/6ery1lJwunQ • Why Slowing Down Feels So Uncomfortable - https://youtu.be/2tFA4XTlYUM If this episode helped you, a quick rating and review means a lot — it helps more women find the show. 🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe 📖 Free resource: https://www.thecouragetobehappy.com/free-gifts ✍️ More from Tania:  https://substack.com/@thecouragetobe

Can AI actually help you make money, or are we asking the wrong question? One $75,000 commission made me look at this very differently. In this episode of The Courage To Be, I explore how AI can support business growth, opportunity spotting, decision making, and faster execution without pretending that AI is the thing creating the value. If you’ve been sitting on an idea, noticing the same problem repeatedly, or wondering how to use AI more practically in your work, this episode may give you a different place to start. 📌 Related Episodes: • Before You Ask AI, Do This - https://youtu.be/VncTYVz8m1E • Is AI Making You Better or Weaker? - https://youtu.be/2F-02SyaCuc If this episode helped you, a quick rating and review means a lot — it helps more women find the show. 🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe 📖 Free resource: https://www.thecouragetobehappy.com/free-gifts ✍️ More from Tania:  https://substack.com/@thecouragetobe

What if a bill contains something you would never think to question? A few recent experiences with ChatGPT made me realize how expensive “I guess that’s right” can sometimes become. In this episode, I share how I’ve started using AI when I’m reviewing bills, accounting ledgers, quotes, insurance documents, and other paperwork I don’t completely understand. Not because I want AI making my financial decisions for me, but because sometimes I’m busy, the subject isn’t my expertise, or I simply don’t know what I should be looking for. And what happened recently made me rethink what a $20 AI subscription may actually be worth. 📌 Related Episodes: • AI Sounds Confident. That’s the Problem - https://youtu.be/BEP1XFaXJZA • Before You Ask AI, Do This - https://youtu.be/VncTYVz8m1E If this episode helped you, a quick rating and review means a lot — it helps more women find the show. 🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe 📖 Free resource: https://www.thecouragetobehappy.com/free-gifts ✍️ More from Tania:  https://substack.com/@thecouragetobe

What if the most important question about AI isn’t whether it’s good or bad, but what it’s amplifying in us? A conversation with a friend stayed with me this week and made me think about the things I’m happy to hand over to AI, and the things I want to keep doing myself. I’m exploring AI, critical thinking, curiosity, judgment, and an idea I’ve started calling Amplifying Human Intelligence. Because I’m becoming less interested in simply getting better at AI, and much more interested in who we become while we’re using it. 📌 Related Episodes: • The Skill That Will Matter Most in the Future - https://youtu.be/GxSblm0JJRA • The Human Skills AI Can't Replace - https://youtu.be/Vxkrr0GqqBQ If this episode helped you, a quick rating and review means a lot — it helps more women find the show. 🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe 📖 Free resource: https://www.thecouragetobehappy.com/free-gifts ✍️ More from Tania:  https://substack.com/@thecouragetobe

AI sounds remarkably certain, even when the answer isn’t. A recent experience with my daughter reminded me why I don’t want any of us to stop thinking after the first response we receive. In this episode, I share what I’m learning about using AI with curiosity rather than blind trust or immediate skepticism, and why asking another question may matter more than finding an answer faster. 📌 Related Episodes: • The Human Skills AI Can't Replace - https://youtu.be/Vxkrr0GqqBQ • Raising Humans for an Uncertain World - https://youtu.be/kKyKRKX6GpQ If this episode helped you, a quick rating and review means a lot — it helps more women find the show. 🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe 📖 Free resource: https://www.thecouragetobehappy.com/free-gifts ✍️ More from Tania:  https://substack.com/@thecouragetobe

What if AI isn't stopping our kids from thinking, but could actually help them think more deeply? Something happened while helping my daughter with algebra that completely shifted how I see AI, parenting, and education. She wasn't allowed to use ChatGPT for the answers, and I agreed. But that left me wondering whether there was another way we could use it. In this episode, I explore the difference between letting AI do the thinking for our children and using it to help them understand, question, and learn in a way that works for them. 📌 Related Episodes: • The Skill That Will Matter Most in the Future - https://youtu.be/GxSblm0JJRA • The Human Skills AI Can't Replace -  https://youtu.be/Vxkrr0GqqBQ If this episode helped you, a quick rating and review means a lot — it helps more women find the show. 🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe 📖 Free resource: https://www.thecouragetobehappy.com/free-gifts ✍️ More from Tania:  https://substack.com/@thecouragetobe

Are we using AI to expand our thinking, or slowly allowing it to do the thinking for us? I’ve been asking myself this as tools like ChatGPT become part of our everyday lives. In this episode, I explore what I’ve noticed through my own AI use, years of reflective writing, and an experiment I’ve been doing with my clients. There’s a subtle shift in how we approach AI that can completely change the quality of what comes back. This isn’t about using AI less. It’s about paying closer attention to how we use it. 📌 Related Episodes: • The Human Skills AI Can't Replace - https://youtu.be/Vxkrr0GqqBQ • What Are You Actually Paying Attention To? -  https://youtu.be/-qFT6e_devs If this episode helped you, a quick rating and review means a lot — it helps more women find the show. 🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe 📖 Free resource: https://www.thecouragetobehappy.com/free-gifts ✍️ More from Tania:  https://substack.com/@thecouragetobe

AI can remove mental clutter and give us back precious time. But could the way we use it also weaken abilities we still need? In this episode, Tania reflects on three very different relationships we can have with AI, from asking it to complete a task to using it as a tool for becoming a better thinker, communicator, parent, or leader. This is not a conversation about whether we should use AI. It is an invitation to become more intentional about what we delegate and what we allow to develop us. 📌 Related Episodes: • The Skill That Will Matter Most in the Future - https://youtu.be/GxSblm0JJRA • The Human Skills AI Can't Replace - https://youtu.be/Vxkrr0GqqBQ If this episode helped you, a quick rating and review means a lot — it helps more women find the show. 🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe 📖 Free resource: https://www.thecouragetobehappy.com/free-gifts ✍️ More from Tania:  https://substack.com/@thecouragetobe

What if you are more capable than you believe, but you keep diminishing yourself before you have the chance to prove it? In this conversation, John Carr  shares the principles that helped him continue through doubt, criticism, and humble beginnings. We explore why desire alone is not enough, what truly creates persistence, and how connecting your goal to someone you deeply love can give you the strength to continue. This is a conversation about purpose, patience, and taking action before you feel completely ready. 📌 Related Episodes: • What It Really Takes to Follow Your Dream - https://youtu.be/lcpITUTD5G8 • *Retired at 35: The Path to Financial Freedom with John Carr - https://youtu.be/h_CCxoi4cNU If this episode helped you, a quick rating and review means a lot — it helps more women find the show. 🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe 📖 Free resource: https://www.thecouragetobehappy.com/free-gifts ✍️ More from Tania:  https://substack.com/@thecouragetobe

What happens when you're told everything looks "normal," but you still don't feel like yourself? This conversation explores why hormone testing, menopause care, and hormone replacement remain some of the most misunderstood topics in women's health. In this episode, Tania speaks with hormone expert Dr. Anna Garret about testosterone, bioidentical hormones, long-term HRT, why experts disagree on testing, and how women can better understand what's happening in their bodies during perimenopause and menopause. 📌 Related Episodes: • When Your Body Feels Out of Control - https://youtu.be/1Sgn4JB6nZk • The Hidden Dangers of Hormone Imbalance with Anna Garrett - https://youtu.be/6D5CVnCx82E If this episode helped you, a quick rating and review means a lot — it helps more women find the show. 🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe 📖 Free resource: https://www.thecouragetobehappy.com/free-gifts ✍️ More from Tania: thecouragetobe.substack.com

Why quitting drinking was never a willpower problem. It was a mindset problem. Join me in this episode with Colleen Kachmann as we unpack that difference — and what actually makes recovery possible. Connect with Colleen: ⁠⁠https://bit.ly/3VOWprF 📌 Related Episodes: • Conquering Addiction: A Journey of Courage with Jessica Stipanovic - https://youtu.be/yBdtkG4Oo1Q • The Hidden Dangers of Hormone Imbalance with Anna Garrett - https://youtu.be/6D5CVnCx82E ⁠ If this episode helped you, a quick rating and review means a lot — it helps more women find the show. 🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe 📖 Free resource: https://www.thecouragetobehappy.com/free-gifts ✍️ More from Tania: thecouragetobe.substack.com

As technology changes faster than ever, one human skill keeps becoming more valuable, and it might not be the one you expect. In this episode, I reflect on curiosity, lifelong learning, adaptability, and why embracing the discomfort of being a beginner may be one of the greatest gifts we can give ourselves and the next generation. Whether you're exploring AI, navigating change, or reinventing your life, this conversation offers a gentle invitation to keep learning with courage.  What would you try if you stopped worrying about being a beginner? 📌 Related Episodes to Explore: • Am I Too Late to Learn AI? - ⁠⁠https://youtu.be/kF4yjHoRX5k⁠⁠ • ⁠What Students Know About AI That Adults Don't - https://youtu.be/00kb37Ykqh4 If this episode helped you, a quick rating and review means a lot — it helps more women find the show. 🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe 📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts ✍️ More from Tania: thecouragetobe.substack.com

As AI becomes more capable, many of us are asking what jobs will survive. But maybe the better question is, what human qualities become even more valuable? In this episode, I reflect on the skills I believe will matter most in an AI-powered future, for ourselves, our careers, and the next generation. If you've been wondering how to prepare for what's ahead without feeling overwhelmed, this conversation is an invitation to think differently. What human quality do you hope never goes out of style? 📌 Related Episodes to Explore: • The Fear Beneath the AI Fear - ⁠https://youtu.be/MCnEAHlgqF0⁠ • Am I Too Late to Learn AI? - https://youtu.be/kF4yjHoRX5k If this episode helped you, a quick rating and review means a lot — it helps more women find the show. 🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe 📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts ✍️ More from Tania: thecouragetobe.substack.com