Advertise on podcast: The Holistic Health Podcast

You’ve ditched a few foods, bought the probiotics and wondered whether you should be drinking more kombucha… but what does working on your gut health actually look like? In this episode, we take you behind the scenes of their clinical approach to gut issues, from the first consultation to testing, personalised treatment and those “why am I bloated again?!” moments along the way. If you’ve ever felt overwhelmed by conflicting gut advice or worried you’re doing it all wrong, this conversation brings a little clarity, reassurance and a much-needed reminder that perfection isn’t the goal. Come for the gut chat, stay for our heartfelt wish that you have a fantastic bowel movement. 💩 FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

What happens when two naturopaths are given a handful of big questions and permission to go on a tangent? You’re about to find out!  In this episode of the Holistic Health Podcast, we get honest about the beliefs we’ve outgrown, the lessons we’ve learned in practice, and the people who have changed our lives along the way. There are some heartfelt moments, a few practitioner confessions, and a story about Amie accidentally mistaking the company boss for a warehouse worker. 😂 If you’ve ever felt pressure to get your health just right, or found yourself taking on everyone else’s problems, this one is for you.  FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Ever added a supplement to your child’s smoothie, only to discover they have the detection skills of a sniffer dog? Yep. This episode is for you. 😂 We’re sharing our favourite practical ways to make taking supplements easier - for kids AND the grown-ups negotiating with them. From special cups and superhero stories to chocolate mousse and frozen treats, we’ve got plenty of ideas for navigating suspicious taste buds and very strong opinions. If supplement time has become a daily battle, tune in for a few fresh tools in your parenting toolkit—and a reminder that what works this week might need a remix next week! FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

You're eating the same, moving the same… but your body seems to have changed the rules without sending you the memo? Let’s chat. This week, we’re unpacking the factors that can influence your metabolism as you get older - from changes in muscle mass and everyday movement to perimenopause, sleep, stress and thyroid function. We also explore why a long history of dieting deserves a seat at the table, and why eating less isn’t always the most helpful next step. This is about supporting a strong, healthy body through midlife and beyond - with room for your shape to change along the way. Your twenty-year-old jeans don’t get to set the health agenda. RESOURCES: The Progesterone Solution MasterclassPerimenopause Masterclass FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Copper peptides, beef tallow and facial sprays with names that sound like a chemistry exam… when did skincare get so complicated? 😂 In this episode, we’re unpacking five skincare trends making waves in the natural health world, sharing our honest thoughts on what interests us, what leaves us underwhelmed, and why “natural” doesn’t automatically mean it’s the best fit for your face. And because it’s us, a conversation about serums takes a slight detour into beauty standards, ageing, and the pressure to keep “improving” ourselves. We’re all for enjoying your skincare—but does looking after your skin really need to become a second job? Join for skincare chat, a few laughs, and a reminder that you’re indeed allowed to have an expressive forehead. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

PCOS has had a rebrand — but unlike most rebrands, this one might actually be useful. Polycystic Ovarian Syndrome is now known as Polyendocrine Metabolic Ovarian Syndrome, or PMOS. It’s certainly a mouthful, but the new name paints a much more accurate picture of what’s really going on: a complex, system-wide hormonal and metabolic condition rather than simply an issue with cysts or “problem ovaries.” Whether you’ve recently been diagnosed, have been managing PCOS for years, or are simply wondering why everyone has suddenly started calling it PMOS - this episode will bring you up to speed on what has changed, what hasn’t, and why this new name could encourage a much more helpful way of understanding and treating the condition. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Have you reached that deeply uninspiring point where you open the fridge, stare at perfectly good food…and want absolutely none of it? Food boredom is real—and it doesn’t necessarily mean you need an entirely new meal plan or hours of recipe research. Sometimes, a different sauce, texture, cuisine or cut of meat is enough to make dinner feel exciting again. In this episode we’re sharing simple, realistic ways to escape your latest food rut as wells as revisiting an iconic lasagne era, attempt to pronounce “shish kebab,” consider eating spaghetti directly off the table and discuss the unique (and alarming) calm of a firefighter casually observing a barbecue fire. If every meal is starting to feel like culinary Groundhog Day, this episode will help you find your food mojo again—without making cooking your new full-time job. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

What if some of the most powerful ways to support your health cost absolutely nothing? In Part 2 of our Free Medicine series, we’re returning to the beautifully basic things our bodies genuinely respond to — no expensive supplement stack, elaborate protocol or suspiciously high-tech biohack required. All you need to do is just breathe through your nose, put your feet on the grass and press play! FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Friendship might not come in a supplement bottle, but we’d argue it’s one of the most important forms of medicine we have.  So this week, we’re doing something a little different. We’re talking about friendship - how our experiences of it have shaped us, why making and keeping friends can feel VERY different as an adult, what happens when you outgrow a friendship, and why sometimes losing a friend can hurt every bit as much as a romantic breakup. We also share some very personal stories from our own friendship histories — from moving 22 times and never quite feeling like you belonged anywhere, to lifelong friendships, spectacularly painful friendship breakups, misunderstandings, vulnerability, learning to let people really know you… and the slightly terrifying act of making new friends as a grown-up. So grab a cuppa, settle in for a chat with us… and when you’re finished, go call your bestie. ❤️ FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

There are a LOT of assumptions floating around about what it’s actually like to work with a naturopath: It’s going to cost me a fortuneI'll walk away taking 47 supplementsThey’re going to make me overhaul my entire lifeI’ll need thousands of dollars worth of functional testingAnd surely naturopaths are anti-pharmaceuticals… right?Well… not quite! In this episode, we’re tackling some of the most common fears, objections and misconceptions we hear about naturopathic care — and explaining what good, strategic naturopathy should actually look like. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

So, you’ve decided to use a GLP-1… now what?  In Part 2 of our conversation around GLP-1s, we’re getting practical: how can you support your body while you’re taking them — and set yourself up for life after them? Because losing weight is one thing. Losing a whole lot of muscle, running yourself into nutrient deficiencies, upsetting your gut and then watching the weight pile back on afterwards? Not exactly the dream. This isn’t an anti-GLP-1 episode — and it’s certainly not a “just take the medication and forget about everything else” episode either. It’s about making an informed choice and, if GLP-1s are part of your plan, we want you using every tool available to protect your long-term health and make the results actually stick. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Ozempic. Wegovy. Mounjaro. GLP-1 medications are everywhere right now — and depending on which corner of the internet you land in, they’re either being hailed as revolutionary or treated like the worst thing you could possibly do for your health. As usual, we think the truth is a little more nuanced. In Part 1 of this two-part series, we’re taking a proper look at GLP-1 medications: what they actually do in the body, why they can be so effective for weight loss and metabolic health, what the research is showing so far, and the risks and side effects that deserve a seat at the table too. Most importantly, this isn't an episode about telling you whether you should or shouldn't take a GLP-1. Grab a cuppa. This is a juicy one. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

What if some of the most powerful things you could do for your health cost… absolutely nothing? No supplements. No fancy biohacking gadgets. No $17 adaptogenic mushroom latte required. Just some very unsexy, very accessible health fundamentals that can make a surprisingly big difference. Welcome to Part 1 of our Free Medicine series — where we’re talking about the things we recommend to our clients all the time that cost precisely $0. Because while it’s very easy to get caught up looking for the perfect diet, the latest supplement or the fancy-schmancy protocol that’s going to change everything… sometimes the biggest needle-movers are the boring basics. And frankly? We think they deserve better PR. So whether you’re looking to support your health without blowing the budget, you’re just beginning your health journey, or you need a little reminder to come back to the fundamentals — this episode is for you. Free medicine. Zero dollars. Surprisingly powerful. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Thinking about having a baby—especially in your late 30s or 40s? In this episode, we're sharing the exact conversations we've been having with our fertility patients over and over again... the kind that leave us wishing we had a megaphone! So we decided to turn that megaphone into a podcast episode. From tracking ovulation properly (hint: it's not just about Day 21 blood tests) to checking thyroid function, supporting progesterone, investigating gut health, assessing the vaginal microbiome, reducing inflammation, and—please don't forget this one—testing the male partner, we're covering the foundations that can make a real difference before conception. Whether you're 28, 38 or 43, these are the steps we'd want our closest friends and family to know before trying for a baby; and whether you're trying to conceive naturally, preparing for IVF, or simply want to understand how to give yourself the best possible chance of a healthy pregnancy, this episode is packed with practical, evidence-informed advice you can start acting on today. RESOURCES The Baby Blueprint: sign up to get the free webinar here. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Long-haul flights don't have to leave you feeling like you've been hit by a bus. In this episode, we're sharing the exact strategies we use ourselves—and recommend to our clients—to minimise jet lag, reset your body clock quickly, and arrive feeling surprisingly human (even after crossing multiple time zones). From melatonin timing and sunlight exposure to meal timing, coffee naps, blue light blockers and even our slightly questionable airport fashion choices... we're covering the simple science-backed habits that make a huge difference. Whether you're heading overseas for a holiday, travelling for work, or planning the trip of a lifetime, these are the practical tips we genuinely rely on whenever we fly. Safe travels—and may jet lag become a thing of the past! RESOURCES Want more info on the coffee nap - instructions on how to have a little Napuccino are right hereCheck out our favourite blue blockers here FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.