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SaVon, Antoinette, and Josh talk about healing childhood wounds through the next generation — the locker you never had, the room you never got, and watching yourself break generational curses in real time. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast

Antoinette got the breast reduction she'd wanted for years — then spiraled into the grief, judgment, and loss of control that came after. SaVon and Josh share their own battles with faith and patience, in a raw conversation about identity, expectations, and being mean to yourself when you're already down. [Trigger Warning] Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast

For the first time, everything in SaVon's life is going right — and it's making him deeply uncomfortable. SaVon, Antoinette, and Josh get into why peace can feel like a threat when chaos is all you've known, and what it takes to sit still without bracing for the next hit. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast

A snapshot from this week's episode, When Therapy Language Becomes a Weapon. What actually counts as gaslighting — and what's just a disagreement? SaVon, Antoinette, and Josh break down how therapy words get weaponized, why only 2% of people actually have NPD, and what it really feels like to get called a narcissist mid-argument. (Hint: it hurts worse than being called broke.) This is just a piece of the conversation. Hear the full episode, When Therapy Language Becomes a Weapon, in the feed. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod

INTRODUCING The Waiting Room... where the crew gets into whatever's on their mind before the real session starts. This time: what starts as a debate about the Jaylen Brown trade turns into something real — what happens when someone more talented walks into your space and you have to make room. SaVon, Antoinette, and Josh get into the ego, the humility, and the quiet fear underneath it ("this was my team"), and how it plays out at work, in dating, and anywhere the old guard gives way to the new. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod

SaVon, Antoinette, and Josh unpack how therapy language — gaslighting, narcissist, boundaries, love bombing — got pulled out of the therapist's office and turned into weapons we use to win arguments. They get honest about misusing these words themselves, and what it costs when naming something replaces actually feeling it. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast

A snapshot from this week's episode, The "Go With the Flow" Lie: "When Your Partner Becomes a Passenger." What happens when you become the parent in your own relationship? SaVon, Antoinette, and Josh get into defaulting to the parental role, overcompensating when nobody's defined who does what, and the quiet loneliness underneath it all — planning every meal, filling every gap, and still wondering "where are you? who are you?" This is just a piece of the conversation. Hear the full episode, The "Go With the Flow" Lie: "When Your Partner Becomes a Passenger," in the feed. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast

Being easygoing sounds like a green flag — until it isn't. In this episode, SaVon, Josh, and Antoinette dig into what it really means when one partner consistently defers to the other, and why that dynamic quietly transfers the full mental and emotional load of a relationship onto one person. They get honest about their own patterns — the ones they've created, not just fallen into — and explore how unspoken roles, uneven decision-making, and the pressure to keep the peace can leave both partners feeling unseen, lonely, and stuck in a dynamic that looks like harmony from the outside. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast

Overthinking your friendships, relationship drama, or financial "what ifs"? We get real about dealbreakers, exes at weddings, and why anxiety keeps us stuck replaying the past — all with our usual mix of honesty, humor, and hard truths. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast Key Discussion Points/Topics Covered The hilarious (and sometimes petty) truth about relationship dealbreakers The ex-at-your-wedding debate: boundaries, co-parenting, and emotional landmines What "overthinking" actually means, and how it shows up in real life Finances, anxiety, and why some of us keep a spreadsheet for peace of mind Rumination vs. preparation: when does thinking become sabotage? Childhood trauma, hyper vigilance, and how old wounds shape adult patterns The two flavors of overthinking: worrying about the future vs. replaying the past The power (and pain) of having or lacking mentors and soundboards Honest talk about being emotionally stuck, feeling stagnant, and seeking growth Breaking the cycle: practical ways to stop overthinking (that sometimes work... sometimes don't)

As we grow, evolve, and move through different stages of life, the mindsets, habits, and perspectives that once served us don't always keep up. This conversation focuses on recognizing those moments—when your internal "software" is outdated—and what it takes to adapt in a way that actually supports your growth. We also dive into the role of blindspots, self-awareness, and the discomfort that comes with challenging your own patterns. Because growth isn't just about learning something new—it's about unlearning what no longer works. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast

Trigger Warning: This episode discusses grooming, manipulation, and sensitive relationship dynamics. Listener discretion is advised. In this episode, we explore the realities of grooming—what it is, how it develops, and why it's often misunderstood. Rather than focusing only on extreme cases, this conversation breaks down the subtle behaviors and patterns that can go unnoticed in everyday interactions. We discuss the difference between intent and impact, how grooming can sometimes be disguised as care or attention, and why these situations are often more complex than they appear. This episode also examines how normalization, power dynamics, and accountability all play a role in how grooming is recognized and addressed. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast

SaVon, Antoinette, and Josh dive into the truth about anger and why it's often misunderstood. In a world that pushes us to stay calm, polite, and "civil," they explore how rage—especially when rooted in personal experiences and societal pressures—can actually be a powerful and necessary emotion. Through personal stories and cultural insight, they unpack the difference between destructive anger and "sacred rage," and why suppressing it can do more harm than good. Inspired by voices like Cole Arthur Riley, Audre Lorde, and James Baldwin, this conversation challenges the idea that anger is something to avoid—and instead reframes it as something to understand, process, and use with intention. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast

Why do we treat time like money? SaVon, Antoinette, and Josh break down the mindset that's keeping people overworked and unfulfilled, and discuss how to shift your priorities toward creativity, relationships, and a more meaningful life. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast

Josh, Antoinette, and Savon discuss the challenges of making new friends as adults, exploring the differences between childhood and adult friendships, the impact of work and societal pressures, and strategies for building meaningful connections.

Antoinette, Savon, and Josh dive deep into the complexities of living an authentic life, challenging societal norms and personal expectations. They share personal struggles, offer insightful advice, and encourage listeners to embrace their true selves, even when it's scary. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast