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Starting off this episode with some small talk, keeping it light before answering your questions on... not wanting to recover from your e.d, rejection, bra recommendations, career paths, anxiety and MORE🌟 we get real xxx lysm besties, thanks for listening 💕 Hosted on Acast. See acast.com/privacy for more information.

Guilt is something you should feel when you've done something wrong, not in everyday life, about everyday things!!! Lets talk about the things in our life that take over our life and leave us feeling bad, when there isn't any real reason to❤️ take the pressure off yourself 3 ilysm besties xoxox Hosted on Acast. See acast.com/privacy for more information.

A really honest chat with my gorgeous girl Leah Ball!!! All about unlearning unhealthy patterns, and finding herself in a way she didn’t expect. We talk about her running journey, therapy, messy coping habits, and the lifestyle shift that slowly changed everything☺️ Leah also opens up about having a stroke at a young age and how she dealt with this❤️‍🩹 Thanks so much for listening ilysm bestie xoxoxo Hosted on Acast. See acast.com/privacy for more information.

the things that aren't spoken about enough are spoken about on this episode with my wonderful girl, Pearl 3 this chat felt so honest and comfortable!! we always have the best giggles and we hope you enjoy xxxx lysm besties Hosted on Acast. See acast.com/privacy for more information.

It's your turn to take the risk, to step outside of your comfort zone, to do the THING and see what could happen!!!🌟 whats the worse thing that could happen?... lets step into this next chapter of our life and see what it can bring us 3 lysm bestie xxxx Hosted on Acast. See acast.com/privacy for more information.

hello and omg can't believe we are at the end of the year!!! 2025 has truly gone crazy crazy fast 3 this episode is a solo one and I wanted to dive into what I have achieved this year and how I'm navigating setting goals for 2026 :) be kind to yourself heading into the new year!!! let me know how the self love challenge goes xx Hosted on Acast. See acast.com/privacy for more information.

I am so super excited to have my first official guest on the pod!!! miss Emily barker :) I absolutely loved recording this episode with em, and we both hope you found this valuable! xx Hosted on Acast. See acast.com/privacy for more information.

my first girl chat episode!!! I'll be doing these monthly and I think these are the episodes I'm most excited about 3333 meet pearl, she is such a big part of my life now and I'm so glad you guys get to meet her finally :) we talk all things acting, uncomfortable situations, being kind to ourself and love languages 3 this weeks self love challenge: self reflect: note down your good and not so good traits and values with *no judgement* love you, see you next week bestie xoxo Hosted on Acast. See acast.com/privacy for more information.

hello!!!! big fat sorry about the audio on this episode:(((( so so so gutted honestly BUT I hope you still enjoy and hopefully it doesn't take away from the episode itself! 3 today I dive into meeting ourselves where we are because things won't always go as we perfectly planned and thats OKAY !!! Hosted on Acast. See acast.com/privacy for more information.

well well WELL... hello!!! long time no speak ;) i've missed you guys and theres been some pretty bit things happening in my life that i've definitely learnt a lot from - i am back and better than ever so prepared to be sick of me !!! 🩷 xxxx new episode every tuesday! email: [email protected] or DM @positivelymeclub to ask questions + share your self love challenge experience :) follow me on IG: @positivelymeclub @brookepaintain TikTok: @brookepaintain love u love u love u xxxx mwah Hosted on Acast. See acast.com/privacy for more information.

HEY HEY HEY!!! I'm back already🤭!!! lets start channeling our inner main character, but not in a stereotypical way, in OUR OWN way girlies 😌 :) You don't to be loud or extroverted, or have a 10 step morning routine to be a main character!! thanks so much for listening ilysm besties xoxoxox Hosted on Acast. See acast.com/privacy for more information.

hey hey hey !!! how are my angels???? I've missed you guys sooo much 🥹🥹🥹 so glad I'm back :') hopefully this explains why I've been a bit MIA 🤭 I've just had an absolute dream trip and I couldn't be more grateful!!! I've wanted to do this for YEARS and if this isn't your sign to book that trip, I don't know what is besties🥰 love catching up with you guys and keeping you in the loop - thanks so much for listening besties, hope you enjoyed🍓🍓🍓 ilysm xoxoxo Hosted on Acast. See acast.com/privacy for more information.

hey !!! I need to be honest with you... I've been in a rut for a super long time without even realising it🥹 I realised that I'm constantly trying to feel my best but there is always something inside that stops me from truly feeling my best :( soooo, lets talk about it and the way I'm going about it to finally get to a better place :) it doesn't have to be perfect, all I know is change needs to happen😌 and that's exactly what I'm doing🥰 thank you so much for listening Hosted on Acast. See acast.com/privacy for more information.

hey HEY !! happy new podcast day💕💕💕💕 i thought you guys could lead todays episode :))) so good to chat about all the things you guys want to hear and have a catch up 🥰 we talk all things balance, moving out, travelling, day in my life, accepting our past self, my 5 year plan, my sister wedding and MORE!!! hope you enjoy❤️ thanks so much for listening, ilysm besties xoxo Hosted on Acast. See acast.com/privacy for more information.

hello!!!!! today we talk about all things that my eating disorder took away from me and what we can do to regain our life and personality back whilst learning sooo much about ourselves🥰 when you've struggled with an e.d, you soon realise that pretty much everything in your life is consumed by it and therefore leaves you no capacity to think about anything else :((( which is no way to live!!! i hope this helps and thank you SOOO much for listening - ilysm besties xoxoxo Hosted on Acast. See acast.com/privacy for more information.