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As we meet the end of July, this inspiring conversation with Kat Shaw invites us to reflect on the theme of the 'rebel' and where initially small acts of sacred rebellion, of self care if you will, might be taking us as we continue on into 2026.... We go deep, as I talk with Kat about her journey towards living a more rebellious life, where women have been fed a narrative and how the status quo creates a veil designed to distract us from our true calling, and so much more... it's long, it's full of swearing and it's all SO SO important! Kat is an activist artist, who prides herself on dismantling the patriarchy, breaking society’s stereotypical views of beauty and challenging every negative paradigm that women have been drip fed since birth Over the last 7 years, Kat has painted over 3500 women’s bodies in all their glory, held successful exhibitions and live shows, She is also a fierce feminist, pole dancer, and mum to a gorgeous adult daughter, and has a podcast called Sacred as F**k that she co-hosts with Carolyn Swann. About the art piece Hare Care In a world that would like the hare to race, let her rest. Let her be held. Let her know that there is absolutely nothing she needs to do right now, and every single part of her is welcome… every feeling, every self doubt, every grief and every joy. Let us receive that memo too. Let us remember our selves, our innate wisdom and Wild Creativity. Affirmation I am empowered to go against the grain when necessary I have permission from myself to say no Find online Original linocut print Postcard print Stickers Send me a message for bigger reproduction prints Find out more about Kat Shaw Look at her website: https://katshaw.art/ Follow her on social media - Instagram Join her Patreon Browse her shop Listen to the Sacred as F**k podcast Our next Wild Creativity Gathering is Wednesday 5th August with Made to Shine and the theme of shine.  Book your space here All of you is welcome, however you feel that day, whatever you're navigating. I'd love to hear how this episode touched you, please do get in touch at [email protected] Find me on Instagram @sophiemaliphant Visit my website Wild Creativity Hosted on Acast. See acast.com/privacy for more information.

How do our dreams guide us? How do we keep them safe? How do we celebrate them? And how do we trust the process? What if our dreams want for us to be the most thriving version of ourselves and we have to create the space for that to happen? So. Many Questions. For our April episode, we are journeying with the linocut piece, Damsel Dreamer, exploring the theme of how we meet our ‘dreams’, and call them towards us as we step gently into deeper and deeper understanding of ourselves. Damsel Dreamer came to be last summer after spending time in the magic of sparkling English streams and rivers teeming with damselfly and that sense that something unseen is truly just out of sight, willing dreams to come to fruition. It’s a hand painted gradient linoprint with gold dotting. The affirmation that the dreamer shares with us is "I know that what is possible is bigger than I could imagine. I allow myself to vision and dream with no restrictions." Our gorgeous conversation this month is with April, of the Nourish Co, who many of you around Essex will know. April is a plant based retreat chef Proudly serving simple, wholesome soul food. Her focus is community, Bringing people together at the table to share plant-based meals. Connect with April here The Nourish Co Instagram Nourish Co website Nourish Co retreat in October - I will be offering a linocut workshop here! Get a recipe book Our next Wild Creativity Gathering online is on Wednesday 6th May at 8pm UK time with the linocut print Damsel Dreamer. We rest together in Yoga Nidra (Sacred Rest), journal, create and share. You can book your space here. All of you is welcome, however you feel that day, whatever you're navigating. I'd love to hear how this episode touched you, please do get in touch at [email protected] Find me on Instagram @sophiemaliphant Visit my website Wild Creativity Hosted on Acast. See acast.com/privacy for more information.

What if we could make a commitment to ourselves that welcomed every single part of us and the wisdom it has to share back home into our bodies? Embraced the messy and the wiggly and celebrated it as human? What if that improved not only our relationship with ourselves but everyone and everything we come into contact with? For March’s episode, we journey with the linocut piece, Merging, exploring the theme of how we ‘Merge' with ourselves and dance with balance through an incredible conversation with Tamara and her work with the inner union, or self marriage Tamara and I met on a Wild Power Menstruation empowerment course with Red School in 2020 and she has been in the inner circle of my world ever since despite the fact that we live on different continents. She lives with her gorgeous son in the beautiful Okanagan in BC Canada and works as an astrology + meditation guide, weaving into her work all the ways that nature is part of who we are. She says, “I have faced the wretched and the glorious within me. I teach and do readings from that full scope of living.” I can attest to that, and that our relationship and support of each other has been a balm through some of the most challenging twists and turns of life. Tamara says she will forever advocate for the wild spaces that we keep within ourselves because that is our sovereignty, the ultimate purpose, the point of why we are here on this little strange and magical home called earth. To find our wildness, buried deep within. To free it and to free all others in the process. And those words couldn’t really resonate with me more. Find Tamara on Instagram Read more about her here on Wild Sky Sisters Website Changes are afoot for Wild Sky Sisters - follow them to see the evolution here Our next Wild Creativity Gathering online is on Wednesday 1st April at 8pm UK time with the linocut print Damsel Dreamer. We rest together in Yoga Nidra (Sacred Rest), journal, create and share. You can book your space here. All of you is welcome, however you feel that day, whatever you're navigating. I'd love to hear how this episode touched you, please do get in touch at [email protected] Find me on Instagram @sophiemaliphant Visit my website Wild Creativity Hosted on Acast. See acast.com/privacy for more information.

For Series Three we are journeying alongside 12 pieces of art for 2026 each piece of art has a theme and there will be one episode a month that unpacks it a little bit more with a guest. For February’s episode, we journey with Hear Her Howl, and the theme of 'Feel' through a beautifully deep and extensive conversation with Elise, a singer songwriter and one half of Premanjali.  We meander through so many facets of grief as we chat, from big gut-wrenching life events to the everyday. The organic theme that we kept returning to was the need to feel and to rest with these feelings to be able to befriend them. And that, for us in our different ways and with different mediums, that has been a guide towards a deepening of our unique Wild Creativity. Elise Kamala Premanjali is a UK-based singer-songwriter and sacred music artist blending folk-inspired melodies with devotional mantras as part of the husband-and-wife duo Premanjali. She is an experienced and heart-centred practitioner — a qualified Yoga and Pilates teacher with nearly 20 years of teaching experience, a trained life coach, and a Heart Meditation facilitator. Elise has been facilitating women’s circles for over a decade, and she performs internationally, sharing her music and teachings at retreats, workshops, festivals, and events around the world. Her work is rooted in spiritual expression, inner connection, and the nurturing of meaningful, heart-led community. Find Elise and Charlie on Instagram Visit Premanjali’s website See the piece of art that we have collaborated to create for the Lovers of Peace Album Listen to the single that has been released from the Lovers of Peace Album, Ocean of Love Our next Wild Creativity Gathering online is on Wednesday 4th March at 8pm UK time with the linocut print Merging. We rest together in Yoga Nidra (Sacred Rest), journal, create and share. You can book your space here. All of you is welcome, however you feel that day, whatever you're navigating. I'd love to hear how this episode touched you, please do get in touch at [email protected] Find me on Instagram @sophiemaliphant Visit my website Wild Creativity Hosted on Acast. See acast.com/privacy for more information.

For Series Three we are journeying alongside the Wild Creativity Calendar, each piece of art has a theme and there will be one episode a month that unpacks it a little bit more with a guest. On this first episode, we journey with Inner Cosmos, and the theme of 'Invite' through a conversation with one of my inner circle of humans, Selma. We delve into how our friendship, and the inner circle of humans around us, has invited a deeper relationship with our inner cosmos. The conversation explores how creativity supports us with that too, and how we’re continuing to navigate being wild humans with a strong inner and outer support system... & so much more... Selma is an artist, and founder of The Animist Artist studio. She creates to bring back a sense of magic into our everyday lives - celebrating folklore, fairy tale, Nature, and the quirkiness that makes our experience of life rich and wonderful. She says "Beauty is as important as efficiency. Play is more fun than trying to impress. There is room for Magic in our practical day-to-day. And maybe, just maybe... fairies and mermaids are real!" Her illustrations reflect a desire to re-enchant our worldview, rather than surrender to the mechanical and detached approach of the modern world. Through the visual power of imagery, her mission is to help people embrace and lead an enchanted way of life. Find Selma on instagram and on her website. Her illustration of the crone that she talks about in the episode is here. Inner Cosmos is a linocut print I made in 2024, it is the January page of the Wild Creativity Calendar, you can find original prints here and reproduction copies here. It is a celebration of the support system within us; the wisdom of the Inner Crone that allows us to comfort and hold our Inner Child, and vice versa ... an intricate and unique constellation. Our next Wild Creativity Gathering online is on Wednesday 4th Feb at 8pm UK time with the linocut print Hear Her Howl. We rest together in Yoga Nidra (Sacred Rest), journal, create and share. You can book your space here. All of you is welcome, however you feel that day, whatever you're navigating. I'd love to hear how this episode touched you, please do get in touch at [email protected] Find me on Instagram @sophiemaliphant Visit my website Wild Creativity Hosted on Acast. See acast.com/privacy for more information.

Happy Winter Solstice everyone, welcome to the darkest moments of the year and an invitation into deep hibernation. This bonus episode is a reflection over the past year, the incredible conversations, insights I've received and the wild creative growth the has occurred. I talk about... The Wild Creativity Retreat that I'm holding next October in Ithaki, Greece. My Etsy Shop and how my art practice and belief in myself as an ARTIST has evolved this year. My Instagram feed as a place to see me share my process on a day to day basis. The potential and intention to hold in person Ceremonial Creative spaces in Colchester in the New Year - watch this space! A promised update to my website which will be more reflective of the balance of work that I'm now doing. And much more... Happy festive break everyone, sending you Wild Creative Love. Please do get in touch with me with suggestions or comments, I’d love to hear from you at [email protected] Visit my website thefireflycreatrix.com Hosted on Acast. See acast.com/privacy for more information.

In this episode I speak with Dr Helen Beckett Wilson and Dr Lindsey Metcalf McGrath from Liverpool John Moores University (LJMU) who have been studying the experiences of people who have been prescribed medical cannabis in the UK. Their project is called MedCan. Medical Cannabis has been legal to prescribe since 2018, but it’s estimated that under 5 people have received it though the NHS. The study we have gathered to talk about is called “It’s a big added stress on top of being so ill”, a direct quote from a participant. I have collaborated with them to create a short impactful video that shares an insight into the real life stories that they’ve uncovered, and now we’re here to discuss the backstory, how they did it, how the creative aspect fitted in and how it will be used. This conversation is such a beautiful revelation of how academic studies, that can sometimes be perceived as stuffy and highbrow, are intrinsically creative in their nature (particularly qualitative studies from a sociological point of view), and how through creative output we get to share their powerful findings with a wider audience. And that’s how we make change.  If you find this one interesting, go back and listen to my conversation with Dr Sara Baumann as well, discussing the power of collaboration and embedding creativity into processes within an academic setting. To find out more about the MedCan project, follow them on Instagram: https://www.instagram.com/medcanproject/  The film is launched on 3rd November 2023 and will be available to watch on YouTube. All links needed can be found in MedCan’s Linktree here: https://linktr.ee/medcanproject  Please do get in touch with me with suggestions or comments, I’d love to hear from you at [email protected] Find me on Instagram @sophiemaliphant @thefireflycreatrix Visit my website thefireflycreatrix.com Hosted on Acast. See acast.com/privacy for more information.

TW: there is mention of sexual assault in this episode, please take care of yourself and avoid this one if that is a not a topic you can hear about. It was through Nya’s determination and following her creative path that inadvertently introduced me to the Moon Phase Goddesses in 2020 (her relationship with them has been much longer - 7 years of research happened before she launched her deck in 2018) I’m so pleased to bring you this episode where we explore her experiences on this challenging and fulfilling adventure, and the creative life she has built. We discuss what brought her to the Moon Phase goddesses and her love of yoga. Nya tells us what happened when she told her parents that she wanted to be an artist and how that unfolded.  We discuss the gritty aspects of life that perhaps draw us to explore and discover things that challenge the social constructs. The things that inspire us to ask questions. Nya talks openly about the balance of creative work that’s for financial stability and creative work that’s a heart call. She shares about the experience of menopause and how that has impacted her approach. It’s real, it’s raw and it was so inspiring to me so I hope it is for you too. References in conversation: Uma Dinsmore Tuli - https://www.instagram.com/umadinsmoretuli/  Laura Amazzone - https://www.lauraamazzone.com  Books:  Yogini: Unfolding the Goddess within - Shambhavi Chopra Women who run with the Wolves - Clarissa Pinkola Estés Yantra: The Tantric Symbol of Cosmic Unity - Madhu Khanna Grace and Mercy in Her Wild Hair : Selected Poems to the Mother Goddess - Ramprasad Sen Nya says: I have some free Yoga Nidra Meditations on Insight Timer  https://insighttimer.com/nyapatrinos I have a lot of videos on my YouTube Channel. https://www.youtube.com/user/nyapatrinos Follow the Moon Phase Goddess with me on Facebook https://www.facebook.com/MoonPhaseGoddess/ Etsy shop: https://www.etsy.com/shop/ArtYogaFusion My website is www.artyogafusion.com If you are interested in getting my newsletter sign up on my website on message me, For my set decoration work: https://www.nyapatrinos.com  Please do get in touch with me with suggestions or comments, I’d love to hear from you at [email protected] Find me on Instagram @sophiemaliphant @thefireflycreatrix Visit my website thefireflycreatrix.com Hosted on Acast. See acast.com/privacy for more information.

A short check-in with Sophie amid the sounds of waves lapping at the beach. Includes reflections on releasing of control and plans to find the magic right in front of us, the power of finding our own ways to prevent stagnancy (hopefully without using it as an avoidance tool) and a story about the goats who come and interrupt the conversation - so there was a special guest after all! AND a SPECIAL ANNOUNCEMENT about the planning of a Wild Creativity retreat next year on the island of Ithaca, Greece. Stay tuned for two more powerful conversations within this series. Lots of love, Sophie P.S. To register super super early interest in the retreat in October 2024 and make sure you're the first to hear anything, send me an email or a DM, There will only be 6 places and it's already shaping up to be pretty special. I’d love to hear from you at [email protected] Find me on Instagram @sophiemaliphant @thefireflycreatrix Visit my website thefireflycreatrix.com Hosted on Acast. See acast.com/privacy for more information.

Take this as an extra little gift!! An extended excerpt from the conversation between Heather and Sophie previously unheard. Our conversation was so long and juicy when we originally recorded that I cut it down a little bit so it didn't exceed one and a half hours. This is Heather's extended answer to my question around how we can release our creative good girl and people pleasing tendencies. Slowly Slowly. There's so much goodness in there it deserves its own little space! There may not be a podcast with the Full Moon this week (29th September 2024) as the last two guests in the series are proving difficult to pin down! But it will come as soon as it's ready! Lots of love Find Heather: @vulvaluvclub on Instagram Website: https://www.heatherloweena.com Join her Patreon circle for as little as £1 https://www.patreon.com/heatherloweena Please do get in touch with me with suggestions or comments, I’d love to hear from you at [email protected] Find me on Instagram @sophiemaliphant @thefireflycreatrix Visit my website thefireflycreatrix.com Hosted on Acast. See acast.com/privacy for more information.

Join Sophie this Virgo New Moon as she talks to Heather Loweena, founder of Vulva Luv Club (among many other exciting ventures) about the pursuit of holistic pleasure as a form of activism and cultivating nourishing modern-day congregations. Heather Loweena (they/she) has two big passions: connection and pleasure seeking. She has been exploring the tools and resources available to us that can help to support and nurture our overall wellbeing. Her recovery journey began following a few bouts of burnout. The symptoms led me to discover the magic found in of our bodies through BODYWORK What’s important to Heather? Creating a trauma informed space with pleasure, comfort and wellbeing at the core. She is keen to hold space to indulge in our inner most divine selves, like sirens bathing in a rich caramel-like, golden waterfall. (Heather’s amazing words which we touch on in our conversation). We discuss our own journeys through trauma and burn out, that in different ways, guided us to pleasure.  We discuss how we met and connected in person!! And weaving throughout this whole conversation is the theme of sitting in our own ‘filth’, our own story, our own conditionings - essentially being willing to meet and explore our trauma - as a portal to deepening connection and personal understanding of creativity AND pleasure - which are so deeply connected they may even be ONE. Enjoy it, we’d love to hear about how it touched you. Find Heather: @vulvaluvclub on Instagram Website: https://www.heatherloweena.com Join her Patreon circle for as little as £1 https://www.patreon.com/heatherloweena Please do get in touch with me with suggestions or comments, I’d love to hear from you at [email protected] Find me on Instagram @sophiemaliphant @thefireflycreatrix Visit my website thefireflycreatrix.com Hosted on Acast. See acast.com/privacy for more information.

This Full Moon we dive straight into our conversation with Dr Sara Baumann, who I have been working alongside in different capacities since 2020 - we talk about more in the conversation. This is the bio that I refer to at the beginning of the episode that had me like YES, this is why we are so aligned with our work, even though we come at it from different angles… “Sara Baumann is a global health, mixed methods researcher with primary research interests in 1) participatory, arts-based, and visual research methods, 2) women’s and adolescent reproductive health, and 3) mental health. She has over 13 years of experience conducting research and programming in health and development in South Asia, with a current focus on Nepal. Her research agenda embraces community-engaged methods and developing evidence-based approaches for improving social determinants of health.” Join us as we discuss Sara’s journey from film-maker to health researcher and back again, and how she’s created a wonderful purpose-driven happy medium with research projects that use the Collaborative Filmmaking method that she has developed to explore our relationships with health and emotions. We share how that actually translates in the world, particularly within the examples of work that we have done and are doing together. This is not just a theory! We celebrate the power of consistently giving the power back, of reflecting the value of those that we are working with, and hearing the voices of marginalised and socially shunted groups over prolonged periods of time… another key to sustainability and constant reassurance for the participant of their expertise. It really is an undoing of the old hierarchical ways! Find out more and download the handbook at http://www.collaborativefilmmaking.com Follow: https://www.instagram.com/collaborativefilmmaking/ https://www.instagram.com/glowherpitt/ We have both worked together on Dignity without Danger with Dr Sara Parker of LJMU, who we reference: https://www.instagram.com/dignitywithoutdanger/ To see the Visualising Loss logo that we created last year for a current research project: https://www.instagram.com/p/CwfJvhysBIw/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== More of the graphics and illustrations will be revealed for this project by Christmas! Do get in touch with either of us to continue this conversation or to discuss the potential of appearing in Sara’s Can Art Heal Module if that feels like you! Happy Full Moon everyone! Hosted on Acast. See acast.com/privacy for more information.

Happy New Moon! In this episode it's just me, Sophie, again as I take a moment to reflect on the power of the conversations we have had so far - huge gratitude to Tamara, Vero and Laura, they really have been so insightful and inspiring!! I turn the questions that I've been sending to our guests to date on myself, as I realised that I haven't vocalised my answers and current experiences around these topics. They are ever changing and developing and this feels like the perfect moment to share where I'm at, how I currently view myself and how my conditioning is unravelling. I explain how I show up in the world right now. I unpack the ways that my creative magic shows up in my life, what my work looks like and how it does essentially all tie together. I share memories that encouraged me to be creative - my creative breadcrumbs! I look at things that challenged my creative growth, and the biggest blocks to being my true creative self. I can see how my good girl conditioning and perfectionism has massively effected my approach to creativity, and how I am questioning the familial and societal structures that I want to subscribe to. I describe what I would say to someone who has realised that their creative expression is ‘playing safe’ so as not to offend people, or trying to gain approval from an external source. I share where you can find me and connect with my work and how I realise and work with my limitations too! Next episode more guests will be arriving... wait for it! Grateful for this organic hiatus and reflection. Happy New Moon everyone. Please do get in touch with me with questions or comments, I’d love to hear from you at [email protected] with any thoughts, feedback or requests for content discussion! Find me on Instagram @sophiemaliphant @thefireflycreatrix Visit my website thefireflycreatrix.com Hosted on Acast. See acast.com/privacy for more information.

This Full Moon join Laura Edralin and I as we delve into the converging worlds of creativity, connection and mental health. Laura is a calligraphy artist, happiness facilitator and qualified wellbeing coach, based in West London with her husband and two young children. She started her business, Laura Letters Life, after the practice of calligraphy was an integral part of her recovery and reconnection after experiencing high levels of anxiety. In our conversation we discuss the fear and perceived obstacles of leaving the safety of a predictable career to pursue a more creative life, a life that seems to be calling us. We explore Laura’s letting go of expectations around how that creative business would ‘look’ and instead listening to the whispers of what feels good and inspiring… for her that was to facilitate creative spaces where she was able to share this joy. We touch on the creativity that is present in everyday lives; the creativity that it takes to build a life, and how having a creative practice can help to recognise that more deeply. We celebrate the juiciness of transition phases, even in their discomfort! We talk about family history and family life in the context of being a creative, and of raising children in a way that aims to encourage their autonomy and for them to see parents and caregivers are infallible humans rather than perfect creatures.  And, almost inevitably, we come back time and time again to creativity as a guide and a metaphor for the experience of human life, and as a tool to find ourselves in amongst the hubbub. Watch the intro video about Laura here: https://youtu.be/kX5LdQ5pFwo Laura’s website: https://www.lauraletterslife.com Laura’s instagram: https://www.instagram.com/lauraletterslife Please do get in touch with either of us with questions or comments, we’d love to hear from you. I'd love to hear from you at [email protected] with any thoughts, feedback or requests for content discussion! Find me on Instagram @sophiemaliphant @thefireflycreatrix Visit my website thefireflycreatrix.com Hosted on Acast. See acast.com/privacy for more information.

This New Moon I am honoured to be releasing this inspiring conversation that I had with Vero Coya. Vero is an artist, singer, freelance illustrator, hand-poked tattooist and occasional muralist. As we talk, she identifies herself as an all round softie and this is a theme that threads through our conversation as something we both relate to and are learning to work with - maybe even recognising it as a superpower!  We explore the diversity and the nuance involved in being a creative in business who is simultaneously overjoyed to be sharing her work in the world AND learning to parent it - striving to protect it's divinity and the purity of what wants to be created. We touch upon the challenges of being highly empathetic and anxious humans that KNOW that we are multiple things in any one moment - constantly changing - living in a world that wants us to tick a few boxes and stay within those parameters, making sure we DON’T change and confuse people. We talk about the opportunities we have as artists in this quickly evolving world to set new standards of openness, of inclusivity and of support. For letting go of the scarcity mindset. For continuously championing the value of creativity and helping those who are starting out; Vero has recently created and launched a course for digital artists (see link below). We acknowledge that we are constantly evolving, personally and creatively, and it’s not possible to ‘go back’. As Tamara of Wild Sky Sisters from my previous episode would say… ‘the only way out is through’. In our episode Vero and I mention lovely Nina, Studio GRL, who can be found here: https://www.instagram.com/studiogrl.design/ And I mention Glennon Doyle’s amazing work too: https://www.instagram.com/glennondoyle/ Vero can be found here: https://www.instagram.com/verocoya/ https://verocoya.com Her new course is here: https://verocoya.teachable.com Please do get in touch with either of us with questions or comments, we’d love to hear from you. I'd love to hear from you at [email protected] with any thoughts, feedback or requests for content discussion! Find me on Instagram @sophiemaliphant @thefireflycreatrix Visit my website thefireflycreatrix.com Hosted on Acast. See acast.com/privacy for more information.