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I used to think saying “I’ve got it” was being considerate. In this episode, I share why letting people help you can make them feel needed, deepen your relationships, and create more meaningful connection in your life. Check out the family games for connection (and great holiday gifts!): Totally Human https://biglifejournal.com/pages/totally-human Know Me If You Can https://biglifejournal.com/pages/know-me-if-you-can

A simple idea that has changed how I handle stressful moments. In this episode, I share the perspective shift that helps me stop overthinking, be kinder to myself, and take life a little less seriously. Check out Totally Human family game (6+): https://biglifejournal.com/pages/totally-human

I just returned from a 7-day Dr. Joe Dispenza advanced retreat in Copenhagen, and what I experienced completely changed the way I think about human potential. In this episode, I share the moments that made me realize just how powerful our minds, bodies, and energy can be. Check out the Totally Human game for families: https://biglifejournal.com/pages/totally-human Check out the new podcast for kids Big Life Universe: https://biglifejournal.com/pages/big-life-universe

Last week, a typhoon warning canceled my kids' school here in Japan. The storm turned out to be just heavy rain, everyone's workday was disrupted, and the frustration was real. But then I did a tiny thought experiment. It took ten seconds. And it turned that "ruined" day into one of the best days of our entire time in Japan. In this episode, I'm walking you through exactly what I did — so the next time your plans fall apart, you can use it too. 💛 Want to build your child's confidence and emotional intelligence this summer (and your own)? Grab our tools at https://biglifejournal.com

The one habit that's quietly destroying your manifestations — you're doing it every single day without realizing it, and it's undoing all your visualizing and manifesting work. Grow confidence, growth mindset, and emotional intelligence with our science-backed tools: biglifejournal.com

Last week, something happened to me that completely changed how I think about happiness — and I have to share it with you. The answer was right there in a late-night WhatsApp message, and I haven't been able to stop thinking about it since. Grow confidence, growth mindset, and emotional intelligence with our science-backed tools: biglifejournal.com

We all wish the hard part would just hurry up and be over. But what if the struggle is actually doing something important — something that makes the win so much sweeter when it finally comes? In this episode, I share a personal story from Japan that completely changed how I see difficult seasons. Check our the resources that help you and your children build a resilient mindset: biglifejournal.com

Your informational field consists of everything you've ever heard, seen, and witnessed. And most importantly, that's where your thoughts are generated from! If you want to change your thoughts, you've got to update your informational field. In this episode, I share how you can do that. Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit: https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adults Use the code ALEXANDRA-EI to save 35% on the kit!

In this episode, I share a simple method that helps you believe everything is working out for you—by using real evidence from your own life. 🌱 Explore GrowthMinded here: https://go.biglifejournal.com/growthminded-membership/ 🌱 Explore Big Life Journal here: https://biglifejournal.com/ And if this episode resonates, leave a review on Apple Podcasts or Spotify. Screenshot your review and email it to ⁠[email protected]⁠ — I’ll send you a $25 gift card to the Big Life Journal store. Let’s build incredible stories together!

What you say to yourself on the inside is shaping everything on the outside. I share the 3 hardest truths Neville Goddard taught about your inner conversation — and why noticing it, without engaging, is the most powerful practice you can do right now. Listen to the audio affirmation here: https://open.spotify.com/episode/6zmbMgqhmhnl2wwNx5ynan?si=DkRd295FTKOVfm3IXqO_9A Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit: https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adults Use the code ALEXANDRA-EI to save 35% on the kit!

Staying comfortable has a cost. And it is not just that you miss out on experiences. It goes much deeper than that — it slowly shrinks your sense of what is possible for you, and who you believe yourself to be. I talk about what that cost actually is, why your brain needs new experiences to stay flexible and alive, and what a bold step really looks like — because it doesn't have to be dramatic. Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit: https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adults Use the code ALEXANDRA-EI to save 35% on the kit!

In this episode, I talk about what I have been doing every single night this past week — applying Neville Goddard's lullaby method. It is one of the most accessible tools I have found for shifting what your subconscious believes is true — and it requires no extra time at all. I explain how it works, why that moment before sleep is so powerful, and two simple ways you can try it tonight. 🎁 Enjoyed this episode? Leave a review, take a screenshot, and send it to [email protected] — and I will send you a $25 gift card to the Big Life Journal store as a thank you.

In this episode, I share why "doing it for yourself" is sometimes the least motivating reason to do the inner work. I talk about why telling the people we love to think differently almost never works — and what actually does. And I share the reframe that got me off my laptop and onto my meditation cushion every single morning: committing to manifest something so real and so undeniable that the people closest to me cannot explain it away. If you have been struggling with consistency — with meditation, visualization, or any kind of daily inner practice — this episode will give you a why that is bigger than willpower. Explore life-changing resources at biglifejournal.com

Lately, I’ve been binging Dr. Joe Dispenza’s transformation stories—people healing the "incurable" and manifesting the "impossible." It reminded me that we aren't victims of our reality; we are the observers of it. In this episode, I share how to use the "Observer Effect" to stop repeating your past and start "collapsing the wave" of your future. Resources: Reset your state: Listen to "Today It’s Going to Be a Good Day" in this feed.Dr. Joe Dispenza Stories of Transformation: https://www.youtube.com/@drjoedispenza/playlistsWork on your inner state with Big Life Journal resources: biglifejournal.com

Start your day with morning affirmations designed to stop the cycle of unhelpful thoughts and anxiety. In this session, we practice the "CHANGE" tool—a simple, 3-second mental reset to help you choose positive thoughts and shift into a state of abundance. Whether you're navigating burnout or seeking more self-worth, these affirmations will help you start choosing the peace and joy you deserve 🌿 RESOURCES:Shop the Big Life Journal: biglifejournal.com 🎁 GIFT CARD: Leave a review, screenshot it, and email [email protected] for a $25 gift card.