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Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #160, I’m joined by Dr. Rebecca Berens, a family medicine physician and private practice owner in the suburbs of Houston, Texas (Vida Family Medicine). Dr. Berens shares how she became a go-to physician for patients recovering from disordered eating—often after harmful, triggering experiences in healthcare—and what “weight-neutral” medicine can look like in everyday primary care. We break down the difference between disordered eating vs. eating disorders, how diet culture sneaks into medical advice, and which patients may be more vulnerable due to genetics, trauma history, food insecurity, ADHD/autism overlap, and more. We also discuss practical red flags clinicians can look for, how to address metabolic conditions without reinforcing shame, and how to approach GLP-1 medications thoughtfully—especially for patients with eating disorder history. This is an episode for anyone who wants a healthier relationship with food without losing sight of real medical care. Dr. Berens is a family physician and founder of Vida Family Medicine where she provides primary care to individuals and families.  Prior to opening her private practice she worked in and led a community health center in Philadelphia, PA and taught medical students and residents in Houston, TX at Baylor College of Medicine. She treats each patient as an individual and tailors prevention and treatment plans to the needs of each patient rather than using a one-size-fits-all approach. She particularly enjoys caring for individuals recovering from disordered eating and who struggle with metabolic conditions such as PCOS and metabolic syndrome. Her office is welcoming to all, and her care is trauma-informed and weight-neutral. 00:29 Meet Dr. Rebecca Berens + Vida Family Medicine 01:14 Her accidental niche: caring for patients in recovery from disordered eating 03:00 Disordered eating vs. eating disorders (DSM criteria) 05:29 How diet culture shows up in primary care + “wellness” marketing online 08:16 Who is most at risk: genetics, trauma, food insecurity, ADHD/autism overlap 10:48 How to discuss metabolic health without triggering shame 14:00 Red flags clinicians should screen for (time rules, rigidity, missing food groups) 17:05 How common is it? Eating disorders vs. disordered eating (and why underreported) 23:33 Metabolic health: behaviors first, meds when appropriate (metformin/GLP-1 nuance) 33:20 Parenting + food beliefs, plus “don’t skip breakfast” and first gentle steps Connect with Dr. Berens Practice Website: www.vidafamilymed.com Personal Website: www.rebeccaberensmd.com Personal IG and TikTok: @ rebeccaberensmd Practice IG:  @vidafamilymedicine   Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #159, Dr. Reller sits down with Dr. Erica Bove—double board-certified OB-GYN and reproductive endocrinologist/infertility physician—to talk about the medical and emotional complexity of infertility. They explore why high-achieving women (especially physicians) often struggle more, how stress and hypervigilance can impact the journey, and how coaching, community, and nervous system tools can help patients feel more grounded and confident through treatment decisions. Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, She is also the CEO and founder of Love and Science: Thriving Through Infertility.  She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers women physicians to build their families with confidence, self compassion and community. Her mission is to heal and support the healers and to create a legacy she is proud of.   In her free time, she enjoys running, yoga, kayaking, skiing, reading, writing, and spending time with her inner circle. 0:28 – Intro: Meet Dr. Erica Bove + Notre Dame connection 1:48 – Why infertility medicine + what patients struggle with most 3:21 – Why coaching fills the gap clinical visits can’t 3:56 – Why physicians (and high achievers) find her work 5:45 – The “block” in visits: anxiety, shutdown, and decision paralysis 8:40 – Deferred childbearing + why physicians may have worse outcomes 10:02 – Common patterns: hypervigilance, triggers, and comparison spirals 13:32 – Tools: breathwork, processing grief, boundaries, and confidence 17:08 – Patient stories: releasing attachment, surprising outcomes 21:54 – What she wants you to hear: you’re not alone + gentle steps today Connect with Dr. Bove Website: loveandsciencefertility.com   Linked In: www.linkedin.com/in/erica-bove-0701a0173 IG: https://www.instagram.com/loveandsciencefertility/ FB: https://www.facebook.com/profile.php?id=61553692167183 Podcast: loveandsciencefertility.com/podcast Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Camille Imbo, a pediatric and adolescent gynecologist and founder of SPARC Gynecology. In this episode, we explore what pediatric gynecology is, why it matters, and when children and teens should see a specialist. Dr. Imbo shares insights on common concerns like painful or irregular periods, PCOS in adolescents, early puberty, and medical trauma—along with how early, compassionate care can prevent years of missed diagnoses and unnecessary suffering. 00:00 – Welcome & introduction 00:52 – What is pediatric & adolescent gynecology? 02:32 – Why kids and teens fall between pediatrics and OB-GYN 03:56 – Surgical issues in young patients (cysts, torsion, anatomy differences) 05:01 – When should a child first see a gynecologist? 07:06 – What happens when symptoms are dismissed as “normal” 08:24 – Trauma-informed care & creating a safe first visit 12:03 – Early puberty and why it’s happening more often 13:18 – Most common conditions Dr. Imbo treats 16:24 – PCOS in teens: what it is and how diagnosis differs Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Jesna Sublett, a fellowship-trained neurosurgeon specializing in minimally invasive spine surgery. In this episode, we break down the real causes of back and neck pain, why imaging doesn’t always match symptoms, and how most patients can improve without surgery. Dr. Sublett explains what minimally invasive and endoscopic spine surgery really means, when surgery truly helps, and how lifestyle factors like posture, smoking, and weight impact spinal health. Tune in for practical guidance on managing spine pain, avoiding unnecessary procedures, and understanding when expert evaluation is essential. Dr. Jesna Sublett is a highly qualified neurosurgeon with a special interest and advanced subspecialty training in minimally invasive spine surgery. Born and raised in India, she earned her medical degree at the respected University College of Medical Sciences, Delhi University. After medical school, she moved to the United States to join her family and went on to obtain exemplary specialty training during her neurosurgery residency at the Geisinger Health System in Danville, PA, where she capped her tenure as Chief Resident. She was subsequently selected for an elite fellowship in minimally invasive spine surgery at the University of Tennessee-Memphis/Semmes-Murphey Neurologic & Spine Institute. After nearly four years as an employed physician, Dr. Sublett decided to pivot and start her own practice in Deland, Florida. She cares deeply about her patients and is dedicated to helping them find the best possible solution to their issues, whether or not surgery is necessary. When surgery is needed, she prefers to find the least invasive option that is most likely to deliver results. Dr. Jesna Sublett is also a multilingual physician who speaks fluent English, Hindi, and Malayalam. She is actively learning Spanish as well, because - why not? When not at work, Dr. Sublett enjoys spending quality time with her family, including her spouse, two young children, her immediate family, and her in-laws. 00:29 – Introduction to Dr. Jesna Sublett 01:11 – The training path to neurosurgery and spine specialization 03:05 – Why spine care feels fragmented for patients 05:10 – What “minimally invasive spine surgery” really means 08:21 – Common causes of chronic back and neck pain 10:54 – How smoking accelerates spinal degeneration 14:05 – Posture, spine alignment, and daily habits that matter 16:44 – Red flag symptoms that require urgent evaluation 22:16 – Why imaging findings don’t always equal pain 34:51 – Dr. Sublett’s patient-centered hybrid neurosurgery practice Connect with Dr. Jesna Facebook: https://www.facebook.com/people/Jesna-Sublett/61574631532629/# LinkedIn: https://www.linkedin.com/in/jesna-sublett-71abb4183 Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller. This week, Dr. Reller is joined by registered dietitian Christa Biegler, who specializes in helping children and adults overcome eczema and food sensitivities without unnecessary restriction, over-supplementation, or excessive testing. In this episode, they explore eczema as a whole-body condition rather than just a skin issue. Christa explains how gut dysbiosis, histamine imbalance, nutrient depletion, stress, and environmental burden all contribute to eczema flares. They discuss why a one-size-fits-all approach often fails and how identifying different eczema patterns can lead to more effective, lasting improvement. Tune in to learn how supporting the body’s physiology in the right order can calm inflammation, improve skin health, and reduce relapse. Christa Biegler, RD is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicycling husband & kids in the Midwest. Christa speaks an equal mix of nerd + approachable analogies when educating about gut health, eczema, food sensitivities, micronutrients, energy and sleep. 00:00 – Welcome to the Get Healthy Tampa Bay Podcast 00:46 – Christa Biegler’s background and eczema focus 04:30 – Food sensitivities vs. food allergies explained 06:55 – Stress, inflammation, and eczema flares 10:01 – Why people feel reactive to “everything” 14:02 – What’s happening inside the body with eczema 21:18 – Nutrient depletion, digestion, and enzymes 29:12 – Environmental burden and detox pathways 33:38 – The three eczema subtypes 40:31 – Hand eczema and post-pandemic trends 44:27 – Where to find Christa and learn more Connect with Christa Email: [email protected] Website: https://www.lessstressedlife.com/ Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/ Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by Dr. Carter West, a fifth-generation chiropractic physician from the Historic West Clinic in Pocatello, Idaho—a family practice that has served its community for over 110 years. In this episode, we explore Dr. Carter’s multi-generational perspective on natural medicine, how chiropractic care evolved alongside Idaho’s railroad history, and why movement and mobility remain foundational to long-term health. We also dive into emerging and more experimental topics discussed with transparency—including nasal breathing, mouth taping for sleep, and Dr. Carter’s training in cranial facial release. Dr. Reller offers important clinical context around who these approaches may or may not be appropriate for, especially for individuals with nasal obstruction, asthma, or possible sleep apnea. Tune in for a curious, balanced conversation that blends tradition, modern performance health, and thoughtful discussion of developing therapies. Dr. Carter West is a fifth-generation chiropractic physician at the historic West Clinic in Pocatello, Idaho—a family practice serving the community for more than 110 years. He is certified in acupuncture, Webster Technique, and Cranial Facial Release, and blends traditional chiropractic expertise with cutting-edge integrative approaches. His clinical interests span neuroscience, functional medicine, ozone therapy, IV therapy, yoga, biohacking, mindfulness meditation, and breathwork, allowing him to bridge the gap between ancient healing arts and modern evidence-based wellness. Dr. Carter West is passionate about helping patients optimize their health, expand resilience, and live more conscious, vibrant lives. 00:29 – Medical disclaimer + setting expectations about emerging/experimental therapies 01:53 – The 110+ year West Clinic legacy and how it began 03:56 – Railroad injuries, whiplash, and why chiropractic boomed in Pocatello 04:11 – Why Dr. Carter chose chiropractic (purpose, performance, patient relationships) 06:22 – Acupuncture + Webster technique: what they are and why they matter 08:36 – Integrative tools: neuroscience, breathwork, ozone, and “biohacking” mindset 09:52 – Why nasal breathing matters (nervous system, sleep, cavities, performance) 13:55 – Mouth taping: why it’s trending + safer ways to start 19:09 – Cranial facial release: what it is, claims, and limits of evidence 27:17 – Idaho vs Florida scope of practice + one daily habit: “movement is medicine” Connect with Dr. Carter Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Sarah Kareem, a board-certified Family Medicine and Obesity Medicine physician and founder of ZenLife MD. In this episode, we talk about why aesthetics, wellness, and longevity should not be treated as separate lanes. Dr. Kareem shares how she approaches “inside-out” care by looking beyond the face and into sleep, stress, nutrition, hormones, and mental health—because all of it shows up in how we feel and how we age. We also discuss common misconceptions about aesthetics, the mindset shifts that can happen after significant weight loss, and practical habits that support confidence and healthy aging. Tune in for a grounded, physician-led perspective on looking better, feeling better, and living with more energy and balance. As founder of ZenLife MD in Tampa Florida, Dr. Kareem is an experienced Internist with a demonstrated history of working in the hospital & health care industry. Skilled in Healthcare Management, Healthcare, Internal Medicine, Geriatric Medicine , Aesthetic and Regenerative medicine. She also has a technical background in non surgical beauty and wellness treatments that improve the over all appearance and health of the body. She strongly believes in a holistic and well rounded approach to the mind ,body and soul. A Strong healthcare service professional with a Doctor of Medicine – MD from the University of Arkansas for Medical Sciences Family Medicine Program. 00:28 – Welcome + introducing Dr. Sarah Kareem 00:51 – Her background: family medicine, obesity medicine, and ZenLife MD 01:43 – Why her “whole-body” approach was shaped by practicing overseas vs the U.S. 03:08 – What “ZenLife” means: evidence-based, personal, proactive longevity 04:29 – Why beauty and wellness should be synergistic (how her consults differ) 05:57 – The mental health connection: skin, confidence, anxiety, and depression 08:09 – Misconception: “Aesthetics is just vanity” 08:47 – Patient story: weight loss + regenerative skin support + improved well-being 11:02 – The other side: identity and mindset challenges after major weight loss 20:43 – Practical habits that move the needle: sleep, routines, sunscreen, and strength training Connect with Dr. Kareem Email: [email protected] Phone: Tampa: (813)510-6090, NewYork: (917)540-4215 Facebook: https://www.facebook.com/zenlifemd/ Instagram: https://www.instagram.com/zenlifemd_/%20 Youtube: https://www.linkedin.com/company/zenlife-md/ Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Raeeda Gheewala—“the Kidney Queen”—a double board-certified internist and nephrologist pioneering the field of sports nephrology, where kidney health meets athletic performance. In this episode, we explore how hydration, heat illness, pain medications like NSAIDs, high-protein diets, creatine, caffeine, and electrolyte drinks can impact kidney function. Dr. Gheewala shares warning signs athletes shouldn’t ignore (like blood in the urine and foamy urine), practical hydration strategies, how to avoid heat-related kidney injury, and when primary care should screen and refer for silent kidney disease. Tune in to learn how to protect your kidneys while supporting peak performance and long-term health. Dr. Raeeda Gheewala is a double board-certified physician in Internal Medicine and Nephrology with over two decades of clinical experience. She has dedicated her career to advancing kidney health and exploring its vital connection to physical performance. As one of the few specialists in Sports Nephrology, Dr. Gheewala blends her expertise in kidney medicine with her passion for sports and wellness—helping athletes optimize hydration, recovery, and kidney function for peak performance. Beyond her clinical work, she advocates for prevention and proactive health, empowering individuals to protect their kidneys through informed lifestyle choices. Her patient-centered, holistic approach has earned her respect among colleagues and athletes alike. Dr. Gheewala continues to educate and inspire through her practice, speaking engagements, and online platform, where she shares evidence-based insights on how balanced living supports kidney and overall health. 00:28 – Intro to Dr. Raeeda Gheewala + “sports nephrology” 01:12 – The former NFL player story that sparked her mission 04:29 – Why kidney health is overlooked + what labs matter (GFR) 07:27 – Heat illness spectrum: heat exhaustion → heat stroke 09:42 – Dehydration + low blood flow: how kidneys get injured 11:31 – NSAIDs after workouts: the “worst time” to take ibuprofen 13:39 – High-protein intake: performance needs vs kidney strain 16:03 – Creatine: what’s safe, what’s misunderstood, what to monitor 21:00 – Overhydration + hyponatremia: why electrolytes matter 36:33 – When to screen/ refer: silent kidney disease + ACR + kidney function Connect with Dr. Gheewala Website: sportsnephrology.com Instagram: @thekidneyqueenmd YouTube: TheKidneyQueenMD TikTok: @sportskidneycoach Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by pediatrician and obesity medicine specialist Dr. Ariam Diaz Mathusek, founder of Brightside Care in Mebane, North Carolina. In this episode, we talk about how to validate your child’s emotions without condoning bad behavior. Dr. Mathusek explains what emotional validation really means, why it matters so much for teens, and how to balance empathy with clear boundaries and consequences. We also share practical scripts parents can use in real-life situations—like breakups, curfew battles, and “you don’t understand me” moments. Tune in to learn how to build trust, connection, and resilience in your home while still keeping your limits firm. Dr. Ariam Diaz is a general pediatrician that has been in practice for over a decade. She has been involved in leadership opportunities at work but also in her community. Her passion about children well being has led her to discover how to help parents create a solid foundation in kids and teens by developing “good habits” that will help them thrive. 00:00 Welcome and intro to Dr. Ariam 01:53 Why validation matters for kids and parents 03:27 What validation is (and what it’s not) 05:38 How validation builds trust with teens 07:16 Responding to “You don’t understand me” 10:26 Balancing empathy and discipline 13:09 Handling “over the top” emotions 16:57 Validating while still enforcing consequences 22:18 Simple validation phrases parents can use 27:09 One small change to start today & wrap-up Connect with Dr. Diaz Facebook: https://www.facebook.com/askdrdiaz/ Instagram: https://www.instagram.com/brightside_care/ Youtube:  @dr_diazmathusekmd Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Susan Zink, a board-certified psychiatrist specializing in reproductive and integrative psychiatry. In this episode, we unpack mood and anxiety changes during pregnancy, postpartum, and perimenopause—what’s “normal,” what’s not, and why common doesn’t mean you have to suffer. Dr. Zink explains postpartum depression and anxiety, intrusive thoughts, and how to safely think about medications in pregnancy and breastfeeding. She also shares how hormone shifts in perimenopause can drive irritability, sleep issues, and brain fog, plus how an integrative approach using labs, supplements, movement, and sleep can support mental health. Tune in to learn practical, compassionate strategies to protect your mood through every stage of a woman’s reproductive life.\\ Dr. Zink brings over 16 years of expertise as a board-certified adult psychiatrist. Her passion is helping women struggling with anxiety, depression, insomnia, or hormonal mood changes related to pregnancy, postpartum, and perimenopause feel like their best selves again. She completed rigorous premedical and medical education at Princeton and Georgetown, followed by specialty psychiatric training at UC San Diego. With a special focus on reproductive and integrative psychiatry, Dr. Zink is deeply knowledgeable about traditional psychiatric medicine and research-backed natural and complementary interventions. She has published articles and content about perinatal psychiatry and regularly provides didactic trainings on the topic to local medical school and residency training programs.  She is accepting new patients in her private practice EleMental Integrative Psychiatry in Linwood, NJ. 00:00 Welcome back & introducing Dr. Susan Zink 00:41 Dr. Zink’s background in reproductive and integrative psychiatry 03:45 Common misconceptions about mood changes in pregnancy & postpartum 05:20 Why postpartum depression and anxiety are still under-recognized 07:00 Postpartum screening tools (EPDS) and what happens after a positive screen 08:25 Medications in pregnancy & breastfeeding: real risks vs. untreated illness 12:15 Baby blues vs. postpartum depression and intrusive thoughts to watch for 16:56 Perimenopause 101: hormone fluctuations, mood, anxiety, and sleep changes 22:17 Dr. Zink’s integrative psychiatry approach: history, labs, lifestyle, and supplements 28:28 Sleep, daily habits (like getting outside), and final message: don’t suffer in silence Connect with Dr. Zink Instagram (@elemental_integrative_psych) https://www.instagram.com/elemental_integrative_psych?igsh=dHN3NHVidGVtaDd4&utm_source=qr Facebook (EleMental Integrative Psychiatry) https://www.facebook.com/share/19hcH2Ysdx/?mibextid=wwXIfr Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Gloria Esoimeme, an internal medicine physician with a Master’s in Global Health, a PhD in Health Services Policy and Management, and a passion for helping women lead and negotiate with confidence. In this episode, we explore grit as a “muscle,” how Dr. Gloria left Nigeria with just $250 and built her dream career across continents, and what truly separates dreamers from doers. Dr. Gloria shares practical insights on balancing ambition with contentment, building a support system, and using negotiation skills both in your career and in the exam room to help patients say yes to preventive care. Tune in to learn how to cultivate grit, face fear, and move toward the life you really want. Dr. Esoimeme is an Internal Medicine Physician with a Masters in Global Health and a PhD in Health Services Policy and Management. With her academic background and experience living in Nigeria, the United States, and the UAE, she equips professional women with the skills to lead, negotiate, and succeed. As a consultant, she helps individuals and organizations break barriers, build confidence, and achieve lasting success. Through her podcast, workshops, and keynote speeches, she shares expert insights, practical strategies, and inspiring stories to empower women in every aspect of life. 00:00 Welcome & introducing Dr. Gloria Esoimeme 00:41 What grit really means & why it’s a “muscle” 03:15 Leaving Nigeria with $250 & following a vision 08:55 Scholarships, struggle & trusting the process 14:43 Why fear stops dreamers from becoming doers 17:27 Is grit teachable? How to build it daily 19:45 Balancing ambition with true contentment 23:39 The power of support systems & vulnerability 27:46 Teaching women how to negotiate with confidence 34:48 Using negotiation in healthcare & screening decisions 37:11 Final message on greatness & where to find Dr. Gloria Connect with Dr. Esoimeme Youtube: https://www.youtube.com/@DrGloriaEsoimeme LinkedIn:https://www.linkedin.com/in/dr-gloria-esoimeme IG: https://www.instagram.com/gloriaesoimeme Facebook: https://www.facebook.com/share/19xtnqkCfX/?mibextid=wwXIfr Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by triple-board-certified psychiatrist Dr. Faryal Mallick, founder of FMP Family Psychiatry and the FMP Mental Health Spa in Tampa, FL. In this episode, we talk about what a “mental health spa” really is, why so many high-functioning professionals feel emotionally out of shape, and how simple “mini vacations” can help you reset without leaving your daily life. Dr. Mallick shares her own journey with burnout and healing through therapy, personal training, and assisted stretching, and explains how practices like mindful eating, grounding, stretching, and sound baths help release stress stored in the body. Tune in to learn realistic, science-informed ways to slow down, protect your mental health, and create small pockets of rest—even when you can’t get away on a real vacation. 00:00 Welcome & introducing Dr. Faryal Mallick 00:50 What is a mental health spa? 03:40 Dr. Mallick’s burnout & self-care story 07:30 Redefining vacations: the “mini vacation” concept 11:55 Mindful eating & being present in daily life 17:20 Assisted stretching, stored stress & trauma in the body 22:55 Simple mini-vacation ideas you can start today 27:40 Sound baths, vibration & emotional release 30:25 Why high achievers must take breaks 32:45 The future of holistic mental health & how to find Dr. Mallick Connect with Dr. Mallick Facebook: https://www.facebook.com/fmp.mentalhealthspa Instagram: https://www.instagram.com/fmp.mentalhealthspa Personal LinkedIn: https://www.linkedin.com/in/faryal-mallick-md-49638628/ Office LinkedIn: https://www.linkedin.com/company/fmpmentalhealthspa/ Website: https://www.fmpmentalhealthspa.com/ Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Hayes Estes, Doctor of Physical Therapy and owner of Premier Physical Therapy in Clearwater and Tarpon Springs, Florida. In this episode, we discuss how to train smart as you age — what happens to your body in your 40s, 50s, and beyond, and how to adapt your workouts for longevity, strength, and recovery. Dr. Estes explains why everyone is an athlete at any age, the science behind progressive overload and grip strength, and the biggest exercise myths after 40. Tune in to learn how to stay strong, avoid injury, and keep moving for life! Dr. Hays Estes is a board-certified orthopedic Doctor of Physical Therapy and USA Weightlifting Level 1 Sports Performance Coach. Hays attended Penn State University for his Bachelor’s of Science degree in Biology. He achieved his Master’s in Health Administration from Florida Atlantic University. While at FAU, he suffered a torn ACL, and his rehabilitation led him to pursue physical therapy as his chosen profession. Hays graduated as a Doctor of Physical Therapy from the University of Florida in 2012. He obtained his manual therapy certification through Evidence in Motion, is a certified Graston (instrument-assisted soft tissue mobilization) practitioner, and he also treats vestibular dysfunction, vertigo, and balance disorders. Hays is proficient in Spanish, having practiced physical therapy in a mostly Hispanic setting prior to joining Premier. 00:00 – Welcome back & introduction to Dr. Hayes Estes 01:15 – What’s new since Episode 15 and Premier PT’s mission 03:00 – Why exercise is an “investment” in your health 05:05 – How much exercise do adults really need each week 07:45 – Starting simple: walking, bodyweight, and strength training basics 10:10 – Understanding intensity: RPE and “reps in reserve” 13:20 – The six fundamental movement patterns everyone should train 15:30 – Grip strength, longevity, and functional independence 18:00 – Exercise myths after 40: recovery, hormones, and smart training 22:45 – Preventing falls, building confidence, and Medicare physical therapy 26:30 – Final thoughts: health as wealth and where to find Dr. Estes Connect with Dr. Hestes Facebook: https://www.facebook.com/hays.estes.2025/ Instagram: https://www.instagram.com/haysestes/?hl=en Website: https://ptandsportstherapy.com/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGneiycHnMOGp0xfoQtcS8NzLG3R1dgFL0TWAz8lCv3B0EnopFL0VXU9DHjhBA_aem_EnVPVsYG6vqWY--ZiDILWA Weightlifting Fundamentals Course: https://barbellrehab.com/olympic-online-course/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnN3PVVI8LRgzRdmgb1QIgNDpdyJ3UFfxFQe_dY_MSzF7vX7e2jvk_AyZwxhc_aem_oAiVavqMH0zIbshUgLYUMA Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Christine Gibson, a family physician and trauma therapist. We unpack how trauma responses are adaptive, not defective, and how to move from fight/flight or freeze back into your “window of tolerance.” Dr. Gibson explains polyvagal basics and teaches fast, body-based tools—breath work, gaze shifts, EFT/tapping, Havening, butterfly taps, guided imagery, and “afformations”—to calm the nervous system. We also connect stress regulation to blood pressure, asthma, GI health, fertility, immunity, pain, and sleep. Tune in for practical, 60-second skills you can use daily to feel safer, clearer, and more in control. Christine Gibson, MD, is a trauma therapist and family physician with extensive training in mental health, medical education, and social change. Her work spans from individual trauma recovery to community resilience, and from local frontline care to international system-building in primary healthcare. Christine holds a Doctorate in Transdisciplinary Studies and a Master’s in Medical Education. She is a Clinical Associate Professor in Family Medicine and Psychiatry and is a two-time TEDx speaker. She co-founded multiple organizations that integrate equity, healing, and innovation, including: - Safer Spaces Training: Personalized training to equip professionals with the skills to build trauma-informed services and workplaces. - The Belong Foundation: dedicated to serving the complex and interconnected needs of community. - Global Familymed Foundation (GFF): Strengthening primary care systems in low-resource settings. Christine weaves the power of story into all she does—whether speaking, writing, facilitating, or leading change.  00:00 Intro & guest welcome 01:35 Why a family doctor pivoted to trauma therapy 03:20 Trauma is adaptive: triggers, vigilance, and meaning 07:20 Fight/flight vs. freeze/dissociation (the “shutdown” state) 11:05 The framework: Noticing → Shifting → Reconnecting 13:20 Toolkit overview: EFT tapping, Havening, breath & gaze 17:49 Butterfly taps, guided imagery, and multi-sensory grounding 20:54 Neuroplasticity: rewiring stress pathways with practice 23:58 How regulation supports BP, asthma, GI, fertility, immunity 30:26 Where to start if you’re struggling: pick tools for your state Connect with Dr. Gibson Youtube: https://www.youtube.com/@dr.christinegibson Facebook: https://www.facebook.com/gibtrotterMD#139  LinkedIn: https://www.linkedin.com/in/christine-gibson-md/ Tiktok: https://www.tiktok.com/@tiktoktraumadoc?is_from_webapp=1&sender_device=pc Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Kerri Pagliarini, a certified holistic health coach known as the “Sugar Knockout Coach.” We unpack the difference between sugar addiction and cravings, why willpower isn’t the real issue, and how emotions and habits drive those afternoon and after-dinner sugar urges. Kerri shares practical ways to balance blood sugar, retrain your brain, and enjoy holiday treats without guilt. Tune in for simple, sustainable strategies to navigate candy season and feel your best. Kerri Pagliarini is a health coach, best-selling author, and founder of the Food Freedom Rebellion—a movement for women who are done with diet rules, guilt trips, and sugar spirals. After years of bouncing between clean eating and chocolate cake regret, she finally ditched the extremes and found her sweet spot—and now she helps other women do the same. Kerri works especially with nurturers and healers—moms, caretakers, and women who take care of everyone else first and are finally ready to prioritize their own health without giving up wine nights or birthday cake. Through her signature no-fluff, real-talk coaching style, Kerri helps women kick sugar cravings, reclaim energy, and enjoy food again—without obsession or restriction. She’s the creator of the 90-Day Mind & Body Reset, along with a variety of 1:1 and group coaching programs—all hosted inside her thriving Skool community. She’s also the co-host of the podcast Food Freedom Rebellion for Nurturers & Healers, where she spills the tea on everything from gut health to guilt-free living. When she’s not coaching or sharing sugar-free swaps in her best-selling cookbook, you’ll find her laughing with her son, experimenting in the kitchen, or reminding women everywhere that willpower is a myth—and food should feel good. 00:29 Guest intro & why sugar feels so powerful 02:06 Kerri’s health journey: migraines, hormones, gut health & food-as-medicine 05:11 Addiction vs cravings: the emotional link and the willpower myth 07:11 Progress over perfection: “add before you subtract” (protein/fat/fiber) 12:39 Habit loops 101: pause, label the feeling, pick a new action 13:48 Afternoon crash vs after-dinner urges: blood sugar basics & routines 16:04 First steps with clients: food foundations, then mindset work 17:44 Building balanced meals that cut cravings (without strict restriction) 18:23 Holiday playbook: kid candy, Switch Witch, donate/toss extras, mindful favorites 23:38 Reset fast: next-meal recovery & letting go of guilt Connect with Coach Kerri Websites: www.TLSslim.com/kerrip, www.Empower-WellnessCoaching.com Facebook: https://web.facebook.com/kerri.pagliarinidorman?_rdc=1&_rdr# Instagram: https://www.instagram.com/kerripagliarini/ Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.