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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Cheruba Prabakar, an OB-GYN, minimally invasive surgeon, and widely known as The Fibroid Doc. Dr. Prabakar is passionate about helping women better understand uterine fibroids, recognize symptoms, and explore treatment options that support their health, fertility, and quality of life. In this episode, we discuss what fibroids are, why they develop, and how they can affect women at different stages of life. We explore common warning signs, including heavy menstrual bleeding, painful periods, fatigue, and iron deficiency, along with why these symptoms should not simply be dismissed as normal or attributed to perimenopause. Dr. Prabakar explains how fibroids are diagnosed, their potential impact on fertility and pregnancy, and the treatment options available beyond hysterectomy. We also discuss the importance of seeking second opinions, advocating for your health, and making informed decisions about your care. Dr. Prabakar shares the inspiration behind her book, Fibroids Finally Heard, and her mission to empower women through education and community support. Dr. Cheruba Prabakar is a board-certified OB/GYN and fellowship-trained minimally invasive surgeon. After working in corporate medicine for eight years, she knew that there had to be a way for healthcare to be more personal—for both the patient and the physician. She founded Lamorinda Gynecology & Surgery in 2022 in pursuit of her vision of healthcare built upon patient-centered, unhurried, all-inclusive care. Known across social media as “@thefibroiddoc”, Dr. Prabakar is also the author of Fibroids: Finally Heard (2026), a practical guide that walks readers through their journey from diagnosis to recovery. Born in a small town in South India, Dr. Prabakar’s dedication to women’s healthcare was influenced by the hardships faced by female family and community members that she witnessed during her youth.  00:17 Introduction to Dr. Cheruba Prabakar 02:02 What Are Uterine Fibroids? 04:15 Why Heavy Bleeding Shouldn't Be Ignored 05:35 Fibroids vs. Perimenopause 06:49 Diagnosing Fibroids with Ultrasound 08:24 Warning Signs and Iron Deficiency 10:58 How Fibroids Affect Fertility and Pregnancy 13:51 What Causes Fibroids? 15:25 Treatment Options Beyond Hysterectomy 21:18 Advocating for Your Health and Fibroid Resources Connect with Dr. Prabakar Instagram: https://www.instagram.com/thefibroiddoc Tiktok: https://www.tiktok.com/@thefibroiddoc YouTube: https://www.youtube.com/c/TheFibroidDoc Website: https://www.thefibroiddoc.com/ Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nancy Echefu, hair transplant physician and founder of Havilah Hair Restoration, to discuss the causes of hair loss, common misconceptions, and treatment options to help restore healthier, fuller hair. In this episode, we explore how stress, hormonal changes, genetics, nutritional deficiencies, and weight loss can contribute to hair thinning and shedding. We also discuss the link between GLP-1 medications and hair loss, why popular hair growth supplements may not deliver the results people expect, and why it's important to identify the underlying cause before starting treatment. Dr. Echefu shares insights into medical and regenerative treatments, including minoxidil, platelet-rich plasma (PRP), microneedling, and hair transplants. We also discuss how to recognize changes in your hair, when to seek professional help, and why hair restoration requires a personalized approach. Whether you're noticing a widening part, a thinner ponytail, or increased shedding, this conversation will help you better understand your hair health and the options available. Dr. Nancy Echefu is a Hair Transplant Physician and Hair Loss Coach based in Peachtree City, Georgia. Since opening Havilah Hair Restoration in 2023, she has helped patients regain their confidence through personalized and innovative hair restoration treatments. She is the 2024 Regional Winner of Best of Georgia, was featured in Best in Georgia Magazine 2025, VoyageATL, and Women's Insider, and is the founder and host of the annual Hair Loss Shows. Dr. Echefu is also the only female hair transplant physician in South Georgia recognized by the International Society of Hair Restoration Surgery (ISHRS), where she serves as a Patient Advocate. 00:00 Introduction to Hair Loss and Dr. Nancy Echefu 02:02 Dr. Echefu’s Personal Hair Loss Journey 04:55 How Stress and Health Conditions Affect Hair 05:52 Hair Thinning vs. Normal Shedding 07:45 Finding the Root Cause of Hair Loss 11:34 GLP-1 Medications, Weight Loss, and Hair Shedding 14:17 Hair Supplements, Minoxidil, and Treatment Options 20:20 Microneedling, Oral Minoxidil, and PRP 24:24 Hair Transplants and Different Types of Hair Loss 30:07 Common Hair Loss Myths and Final Takeaways Connect with Dr. Echefu YouTube: https://www.youtube.com/@nancyechefu4775 Instagram: https://www.instagram.com/havilah_hair_restoration/ Website: www.hh-restorations.com Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Haley Todsen, a board-certified emergency physician and founder of Optimize Integrative Health, to talk about longevity and what it really means to age well. We discuss the difference between lifespan and healthspan and break down five important pillars of longevity: nutrition, exercise, sleep, stress management, and community and purpose. We talk about the importance of protein and fiber, strength training and maintaining muscle mass, and why body composition can tell us more about our health than the number on the scale alone. We also dive into hormone health, cardiovascular risk, GLP-1 medications, biological age testing, supplements, and some of the emerging tools in longevity medicine. Dr. Todsen shares practical ways we can take a more proactive approach to our health and maintain our strength and independence as we age. Tune in to learn why it’s never too early—or too late—to start making choices that support a longer, healthier life! Dr. Haley Todsen is a dedicated and compassionate healthcare professional committed to promoting holistic wellness and personalized care for her patients. With a background in integrative medicine and a passion for improving patient outcomes, Dr. Todsen combines traditional medical expertise with innovative therapeutic approaches to address the diverse needs of her patients. Dr. Todsen attended Kansas City University College of Osteopathic Medicine and completed her residency training in Emergency Medicine at Genesys Regional Medical Center- Michigan State University. She furthered her education with specialized training in integrative medicine as a fellow of American Academy of Anti-Aging Medicine. With a focus on preventive medicine and patient-centered care, Dr. Todsen emphasizes the importance of addressing the root causes of illness and promoting overall well-being. She believes in empowering her patients to take an active role in their health journey by providing education, guidance, and personalized treatment plans tailored to individual needs and preferences. In her practice, Dr. Todsen offers a comprehensive range of services, including wellness programs, advanced therapies, and specialized treatments aimed at optimizing healthand vitality. She is known for her compassionate bedside manner, thorough approach to patient care, and commitment to staying abreast of the latest advances in integrative and functional medicine. Outside of her clinical practice, Dr. Todsen is actively involved in education as an Associate Professor at NOVA Southeastern University College of Osteopathic Medicine and community outreach initiatives as a Board Member of the Morton Plant Mease Foundation. She is dedicated to advancing the field of integrative medicine and promoting greater awareness of the benefits of holistic approaches to health and healing. Dr. Todsen is board-certified in Emergency Medicine and has been actively practicing clinical medicine for over 20 years. She remains deeply committed to her patients' well-being and looks forward to continuing her journey of healing, education, and service in the field of integrative medicine. 00:00 - Introduction 00:42 - Dr. Haley Todsen’s Journey Into Longevity Medicine 04:09 - Lifespan vs. Healthspan 06:16 - Nutrition, Protein & Fiber for Healthy Aging 09:29 - Strength Training, Muscle Mass & Body Composition 16:16 - Sleep & Longevity 22:12 - Managing Stress for Better Health 24:40 - Community, Connection & Purpose 27:01 - Longevity Testing & Cardiovascular Health 33:23 - Emerging Trends in Longevity Medicine Connect with Dr. Todsen Website: https://www.optimizetampabay.com Instagram: https://www.instagram.com/dr.haleytodsen/ Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I continue my conversation with Soondoos Rasheid Browning, PA-C, about what she learned at the Collaborative Care Summit. We discuss mast cell activation syndrome (MCAS), including the difference between recognizing symptoms and establishing a diagnosis, as well as the challenges of testing and treatment. We also explore hypermobility, Ehlers-Danlos syndrome (EDS), and what happens when patients have seen multiple specialists but are still searching for answers. We also talk about the importance of continuing education, collaborative care, and shared decision-making when caring for patients with complex symptoms. Soondoos Rasheid Browning, PA-C, is a board-certified Physician Assistant at Clearwater Family Medicine & Allergy. A graduate of the University of Tampa Physician Assistant Program and a proud veteran, she brings experience in emergency medicine, women’s health, and primary care. Soondoos is passionate about preventive care, chronic disease management, and helping patients feel heard and empowered in their healthcare. She is known for her warm, approachable personality and her commitment to providing thoughtful, patient-centered care. 00:01 – Introduction 01:00 – Understanding MCAS 02:19 – Recognizing Symptoms vs. Making a Diagnosis 03:36 – Testing for MCAS 06:02 – MCAS Symptoms and Diagnostic Criteria 07:21 – Hypermobility and Ehlers-Danlos Syndrome 11:05 – Treatment Response and MCAS 14:12 – Continuing Education and Collaborative Care 16:42– Shared Decision-Making with Patients 21:19 – Treating the Whole Person Connect with Soondoos Rasheid Browning, PA-C Schedule an appointment with her at Clearwater Family Medicine & Allergy by calling (727) 446-1097 or book online: https://go.cfma.health/widget/form/XMMjP24a1ZsKpQuS8f0X Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Clearwater Family Medicine & Allergy physician assistant Soondoos Rasheid Browning, PA-C, to talk about what she learned at the Collaborative Care Summit and how it is already changing the way she approaches patient care. We discuss why symptoms like chronic itching, rashes, and recurrent boils may be clues to something happening elsewhere in the body, why treating the symptom alone is not always enough, and how collaboration between primary care and specialists can help us see the bigger picture. We also talk about topical steroids, steroid-sparing options, hidradenitis suppurativa, inflammation, obesity, GLP-1 medications, and the importance of patient education when trying a new treatment. This is Part 1 of our conversation. In Part 2, we’ll dive into MCAS, hypermobility, and what happens when a patient’s symptoms do not fit neatly into one diagnosis. Soondoos Rasheid Browning, PA-C, is a board-certified Physician Assistant at Clearwater Family Medicine & Allergy. A graduate of the University of Tampa Physician Assistant Program and a proud veteran, she brings experience in emergency medicine, women’s health, and primary care. Soondoos is passionate about preventive care, chronic disease management, and helping patients feel heard and empowered in their healthcare. She is known for her warm, approachable personality and her commitment to providing thoughtful, patient-centered care. 00:15 Welcome & Meet Soondoos Rasheid Browning, PA-C 01:04 Soondoos’ Journey from Law Enforcement to Medicine 04:28 What Is Collaborative Care? 06:59 The Skin as a Window Into Your Health 08:39 Chronic Itching: Treating the Symptom vs. Finding the Cause 12:34 Medications, Nerves & Other Causes of Itching 17:36 Why Patient Education Can Change Treatment Success 23:34 Steroids, Skin Thinning & Steroid-Sparing Care 29:32 Recurrent Boils & Hidradenitis Suppurativa 32:32 GLP-1s, Obesity & Inflammation Connect with Soondoos Rasheid Browning, PA-C Schedule an appointment with her at Clearwater Family Medicine & Allergy by calling (727) 446-1097 or book online: https://go.cfma.health/widget/form/XMMjP24a1ZsKpQuS8f0X Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Irina Williams, a board-certified Pain Medicine physician and Anesthesiologist, Menopause Specialist, and founder of the Women’s Pain Institute. Dr. Williams explains the connection between perimenopause, menopause, and chronic pain, including a condition known as musculoskeletal syndrome of menopause. We discuss why changes in estrogen may affect the joints, muscles, tendons, and bones, and why symptoms such as joint pain, frozen shoulder, tennis elbow, plantar fasciitis, and unexplained aches may appear during midlife. We also talk about why treating pain early matters, how chronic pain can change the nervous system over time, and the role of movement, strength training, physical therapy, hormone therapy, metabolic health, pelvic floor therapy, and other treatment options. Dr. Williams also shares why she created the Women’s Pain Institute to help women connect the dots between pain and the menopause transition. Dr. Irina Williams, MD, MHA, is a board-certified Pain Medicine physician and an anesthesiologist with more than a decade of clinical and executive leadership in healthcare. She developed and launched the Interdisciplinary Chronic Pain clinic in Alameda Health System and led this program for over 6 years. Separately, she is also the founder of an AI healthcare company. Dr. Williams founded The Women's Pain Institute to build an institution that focuses on comprehensive, evidence-based care that addresses the relationship between chronic pain, menopause, metabolic health, aging, and whole-person wellness — helping women in midlife manage pain and menopause without having to see multiple specialists – to reclaim their vitality, mobility, and quality of life after being told, one too many times, that nothing is wrong. She writes and speaks on chronic pain in midlife, menopause, healthy aging, women's health, and physician leadership. 00:21 Welcome & Meet Dr. Irina Williams 02:17 Why Menopause May Be Connected to Chronic Pain 05:04 What Is Musculoskeletal Syndrome of Menopause? 09:28 When Should Unexplained Pain Be Evaluated? 13:07 Why Women Experience Pain Differently 17:00 How Chronic Pain Can Change the Nervous System 19:26 Exercise, Strength Training & Pain in Midlife 23:12 Physical Therapy & Breaking the Pain Cycle 24:46 Hormone Therapy, Metabolic Health & Other Treatments 29:07 Pelvic Floor Health & The Women’s Pain Institute Connect with Dr. Williams Website: https://womenspaininstitute.com Instagram: https://www.instagram.com/irinawilliamsmd/ Facebook: https://www.facebook.com/irina.khrenova LinkedIn: www.linkedin.com/in/irina-williams-md-mha-qme-534912194 Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this solo episode, Dr. Reller breaks down an important shift in asthma treatment: why relying on albuterol alone may no longer be the best rescue strategy. She explains the updated GINA 2026 recommendations, the difference between bronchospasm and airway inflammation, and the growing role of anti-inflammatory reliever, or AIR, therapy. Dr. Reller also discusses Airsupra, how albuterol and inhaled corticosteroids work differently, what the latest research shows about reducing severe asthma exacerbations, and what these changes may mean for adults and children with asthma. If you have been carrying the same albuterol inhaler for years, this episode will give you an important question to ask at your next appointment: Is my current rescue strategy still the best one for me? 00:44 – Why Asthma Rescue Treatment Is Changing 02:10 – Why Albuterol Alone May Not Be Enough 03:35 – The “Squeeze” and the “Fire” of Asthma 04:51 – What Is AIR Therapy? 06:08 – What Is Airsupra and How Does It Work? 07:30 – What the MANDALA Trial Found 10:02 – Why “Mild” Asthma Can Still Be Serious 10:47 – Understanding GINA’s Two Asthma Treatment Tracks 13:18 – What Should You Do With Your Current Rescue Inhaler? 19:32 – Three Things to Remember About Modern Asthma Care Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. H. Kurtis Biggs, a fellowship-trained orthopedic surgeon specializing in hip and knee replacement. Dr. Biggs explains when joint pain may require an orthopedic evaluation, why an abnormal X-ray doesn’t always mean surgery is necessary, and which conservative treatments may help. We also discuss advances in hip and knee replacement, including same-day discharge, improved implants, pain management, and recovery strategies designed to reduce opioid use. Dr. Biggs shares the story behind designing his own hip implant and what patients should know about robotic surgery, recovery, and returning to an active lifestyle. If joint pain is interfering with the activities you enjoy, this episode offers practical information to help you understand your options. In Southwest Florida, where an active lifestyle is part of everyday living, mobility matters. For thousands of residents, returning to golf courses, tennis courts, beaches, and long walks has been made possible through the work of orthopedic surgeon Dr. Henry Kurtis Biggs, DO. A board‑certified and fellowship‑trained joint replacement specialist, Dr. Biggs has dedicated his career exclusively to hip and knee replacement, performing more than 15,000 procedures over more than two decades in practice. “Joint replacement should restore life, not just relieve pain.” — Dr. Henry Kurtis Biggs, DO As founder of the Joint Replacement Institute, Dr. Biggs built a practice centered on a simple philosophy: joint replacement should not merely relieve pain — it should restore quality of life. His expertise in the direct anterior hip replacement approach, a muscle‑sparing technique, allows many patients to stand and walk the day of surgery. The procedure reduces soft‑tissue disruption, helping patients recover faster and resume normal activities sooner than traditional techniques once allowed. Innovation is a defining feature of his work. Dr. Biggs is also an implant designer who holds a United States patent for a hip replacement system developed to improve joint stability, biomechanics, and long‑term performance. Yet his influence extends beyond the operating room. He has created a comprehensive recovery pathway that combines modern anesthesia, multimodal pain management, early mobilization, nutrition guidance, and close patient communication. The goal is straightforward: smoother recovery with minimal complications and, in many cases, little or no need for opioid pain medication. Patients frequently describe the difference not only in how they move, but in how they feel during recovery. Education and accessibility are central to his approach. From detailed preoperative preparation to direct postoperative guidance, Dr. Biggs emphasizes communication so patients understand every stage of their journey back to mobility. In addition to caring for local residents, Dr. Biggs teaches other surgeons advanced joint replacement techniques and recovery strategies through national and international instruction. By sharing his methods and continuing to refine surgical and recovery practices, he contributes to broader improvements in orthopedic care. For Dr. Biggs, the true measure of success is simple: seeing patients return to the activities they love. Whether it is walking a beach at sunrise, playing a full round of golf, or keeping up with grandchildren, restored movement represents restored independence — and that remains the purpose behind every procedure he performs. 00:17 – Introduction to Dr. Kurtis Biggs 02:20 – When Is Joint Pain More Than “Getting Older”? 04:00 – Conservative Treatment Before Joint Replacement 05:30 – X-Rays vs. MRI for Hip and Knee Pain 06:04 – Can You Wait Too Long for Joint Replacement? 08:16 – Injections, PRP, Stem Cells & Arthritis 10:48 – How Joint Replacement Has Changed 17:14 – What Recovery After Knee Replacement Looks Like 20:28 – Reducing Opioid Use After Joint Replacement 25:26 – Designing a New Hip Implant & the Future of Joint Replacement Connect with Dr. Biggs Website: https://www.jointinstitutefl.com Instagram: https://www.instagram.com/drkurtisbiggs/ Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Robyn Kavin, a health coach at Clearwater Family Medicine & Allergy and former registered dietitian, joins us to discuss health coaching, GLP-1 medications, sustainable weight management, and protecting muscle during weight loss. They also explore food noise, emotional versus physical hunger, and how personalized support can help people build lasting, healthy habits. Tune in to learn why successful weight management isn’t about a quick fix—it’s about finding the right combination of tools, support, and habits for you. Robyn Kavin is a Certified Integrative Nutrition Health Coach and graduate of the Institute for Integrative Nutrition (IIN). Before moving to Florida, she spent more than 15 years as a registered dietitian in South Africa.  Robyn specializes in weight management, diabetes and insulin resistance, chronic disease, women’s health, and gut health, helping patients make practical, sustainable lifestyle changes that support long-term wellness. 00:29 – Meet Health Coach Robyn Kavin 01:00 – From Registered Dietitian to Health Coach 02:08 – What Does a Health Coach Actually Do? 04:30 – Weight Management and Chronic Disease 06:30 – GLP-1s, Weight Loss, and Breaking the Stigma 12:10 – Why GLP-1s Aren’t a “Quick Fix” 13:16 – Protein, Nutrition, and Protecting Muscle 16:26 – Visceral Fat, Inflammation, and Body Composition 19:45 – Do You Have to Stay on a GLP-1 Forever? 25:20 – Food Noise, Hunger, and Your Relationship With Food Connect with Health Coach Robyn by scheduling a health coaching appointment through Clearwater Family Medicine & Allergy at (727) 446-1097 or [email protected]. Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Janeeka Benoit, a double board-certified internal medicine and sports medicine physician who helps women improve their metabolic health and prevent chronic disease. In this episode, we discuss why weight loss can become more challenging for women in their mid-30s and beyond, including changes in muscle mass, metabolism, hormones, and body composition. Dr. Benoit explains the importance of resistance training, everyday movement, sleep, and stress management, while sharing practical ways to build healthier habits without striving for perfection. Tune in to learn how focusing on metabolic health, consistency, and sustainable lifestyle changes can help women feel stronger and healthier as they age. Dr. Janeeka Benoit is a Double Board-Certified Internist & Sports Medicine physician and the founder of Invessel Health & Wellness. She helps high-achieving women achieve sustainable weight loss to lower their risk of chronic disease and live longer, healthier lives. Her approach is grounded in both clinical expertise and personal experience. Despite leading an active lifestyle, she experienced unexpected weight gain and rising cholesterol, revealing the gap between conventional weight loss advice and true metabolic health. Today, Dr. Janeeka's mission centers on helping women achieve Less Weight. Less Risk. More Years so they can spend more of life healthy, active, and strong. 00:28 – Meet Dr. Janeeka Benoit 03:22 – The Meaning Behind Invessel Health & Wellness  06:04 – Why Women’s Bodies Change in Midlife  08:05 – Understanding Metabolic Syndrome  09:10 – Why Belly Fat Increases Around Menopause  13:30 – Muscle Mass, Metabolism & Weight Gain  17:30 – How to Make Resistance Training More Effective  21:00 – Everyday Movement Matters More Than You Think  26:33 – Sleep, Stress, Cortisol & Weight  31:50 – Mindset, Consistency & Letting Go of Perfection Connect with Dr. Janeeka Instagram: https://www.instagram.com/drjaneekabenoit_do/ LinkedIn: https://www.linkedin.com/in/janeeka-benoit-do-dr-j-107a90200/ Facebook: https://www.facebook.com/share/1DVChq73nt/?mibextid=wwXIfr Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Myrdalis Diaz-Ramirez, an anesthesiologist and interventional pain medicine physician specializing in regenerative medicine. In this episode, we explore chronic back and spine pain, PRP and bone marrow therapies, and alternatives to traditional pain medications and surgery. Dr. Diaz-Ramirez explains why treating the spine as a whole functional unit and creating a personalized plan may help patients improve mobility, reduce pain, and get back to the activities they love. Tune in to learn about a different approach to managing chronic pain and supporting long-term function. Dr. Myrdalis Díaz-Ramírez, MD, has seen, first hand, how the body has a remarkable ability to heal when it is given the right guidance. A double board-certified physician with more than 25 years in interventional pain management, she founded DR2SPINE in Tampa, Florida, to offer patients an alternative to surgery and long-term opioid use. Her proprietary DR² Restore Motion Method™️ combines advanced imaging, precise diagnosis, and regenerative treatments such as PRP and bone marrow concentrate. She has been named a Castle Connolly Top Doctor every year since 2012. 00:28 Meet Dr. Myrdalis Diaz-Ramirez 02:42 How Personal Pain Led Her to Pain Medicine 05:14 Why Chronic Back Pain Requires a Whole-Spine Approach 09:36 Creating a Personalized Pain Treatment Plan 11:57 The Biopsychosocial Model of Pain 14:50 How PRP and Regenerative Medicine Work 19:25 What Success Looks Like Without Surgery 21:07 When Back Pain May Not Require Surgery 25:46 Patient Success Stories with PRP 28:25 Moving Beyond Opioids and the Future of Pain Medicine Connect with Dr. Myrdalis Facebook: https://www.facebook.com/profile.php?id=61586281274473&locale=da_DK# Instagram: https://www.instagram.com/dr2spine/ LinkedIn: https://www.linkedin.com/in/drmyrdalis YoutTube: https://www.youtube.com/@DR2SPINE Website: Dr2spine.com Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, we continue our conversation with Dr. Monica Esposito, founder of Ascend Concierge Medicine, as we take a deeper dive into cancer prevention, early detection, and the screening tests that can save lives. In this episode, we discuss lung cancer screening, abdominal aortic aneurysm screening, colon cancer prevention, mammograms, osteoporosis, genetic testing, Galleri and CancerGuard blood tests, and why personalized preventive care is becoming increasingly important. Dr. Esposito also explains how understanding your individual risk factors can help you make informed decisions about your long-term health. Whether you're approaching your preventive screening years or simply want to stay proactive about your health, this episode provides practical, evidence-based guidance to help you advocate for yourself and catch disease before symptoms develop. Dr. Monica Esposito is a Board Certified Family Medicine Physician and the Founder of Ascend Concierge Medicine in North Tampa. Her practice is centered around providing comprehensive primary care with an elevated patient experience. She strongly emphasizes preventative medicine and aims to optimize health, longevity and quality of life. Members of Ascend can enjoy extended appointments, easy access to their personal physician, and numerous procedures all included under their annual fee.  Ascend Concierge Medicine is conveniently located on North Florida Avenue between Lake Magdalene and Bearss just 2 minutes from I-275. 00:00 Introduction 01:06 Abdominal Aortic Aneurysm (AAA) Screening 03:54 Lung Cancer Screening & Low-Dose CT Scans 07:28 Colon Cancer Screening Options Explained 21:07 Multi-Cancer Blood Tests: Galleri & CancerGuard 27:47 Full Body MRI: Is It Worth It? 30:42 Osteoporosis & Bone Density Screening 37:19 Mammograms & Breast Cancer Screening 44:13 Other Often-Missed Preventive Screenings 51:24 Ascend Concierge Medicine & Final Takeaways Connect with Dr. Esposito Office Phone: (813) 859-7260 Website: https://ascendconciergemedicine.com/ Facebook: https://www.facebook.com/profile.php?id=61572244404561 Instagram: https://www.instagram.com/ascendconciergemedicine/ LinkedIn: www.linkedin.com/in/monica-esposito-67652135b Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Monica Esposito, a board-certified family medicine physician and founder of Ascend Concierge Medicine. In this episode, we discuss advanced cardiovascular screening, exploring newer tools that may help identify heart disease risk before symptoms develop. Dr. Esposito explains tests such as ApoB, Lipoprotein(a), high-sensitivity CRP, coronary CT angiography, and genetic screening, while discussing who may benefit from additional testing and how personalized prevention can help reduce the risk of heart attack and stroke. Tune in to learn how modern screening strategies may help you take a more proactive approach to your heart health. Dr. Monica Esposito is a Board Certified Family Medicine Physician and the Founder of Ascend Concierge Medicine in North Tampa. Her practice is centered around providing comprehensive primary care with an elevated patient experience. She strongly emphasizes preventative medicine and aims to optimize health, longevity and quality of life. Members of Ascend can enjoy extended appointments, easy access to their personal physician, and numerous procedures all included under their annual fee.  Ascend Concierge Medicine is conveniently located on North Florida Avenue between Lake Magdalene and Bearss just 2 minutes from I-275. 00:00 – Intro 00:28 – Welcome & Dr. Monica Esposito 01:29 – Why she started concierge medicine 03:52 – Today's topic: preventive screening 04:46 – Advanced cardiovascular testing (ApoB, Lp(a), hs-CRP) 10:30 – New prevention guidelines & coronary CTA 13:53 – Lipoprotein(a), genetics & who benefits 16:03 – ApoB, hs-CRP & treatment decisions 20:16 – EKGs, genetic testing & personalized prevention 21:45 – Cardiovascular genetic panels 23:13 – Preview of Part 2 & closing Connect with Dr. Esposito Office Phone: (813) 859-7260 Website: https://ascendconciergemedicine.com/ Facebook: https://www.facebook.com/profile.php?id=61572244404561 Instagram: https://www.instagram.com/ascendconciergemedicine/ LinkedIn: www.linkedin.com/in/monica-esposito-67652135b Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Garen Wolff, a board-certified allergist and immunologist based in Detroit, Michigan. In this episode, we discuss why seasonal allergies seem to be getting worse, the most common allergy symptoms people overlook, and the best ways to manage allergies through medications, environmental changes, and personalized treatment plans. Dr. Wolff explains how to properly use nasal sprays like Flonase, when allergy testing and immunotherapy may be appropriate, and why treatment should be tailored to each person's lifestyle and needs. She also shares the story behind developing her physician-formulated allergy supplement designed to complement traditional allergy care. Whether you struggle with sneezing, itchy eyes, postnasal drip, or chronic congestion, this episode offers practical, evidence-based tips to help you breathe easier throughout allergy season. Dr. Garen Wolff is a board-certified allergist and immunologist who specializes in the diagnosis and treatment of environmental allergies, food allergies, asthma, hives (urticaria), angioedema, and immune system disorders in both children and adults. After completing her Internal Medicine residency, she pursued fellowship training in Allergy and Immunology at Indiana University School of Medicine. She is the founder of her own private practice in Detroit, Michigan, where she is passionate about delivering personalized, evidence-based care that fits each patient's lifestyle. Beyond clinical practice, Dr. Wolff is a physician entrepreneur and health educator who shares allergy education across social media and is the creator of Sniffles, a physician-formulated supplement designed to complement traditional allergy care. She is dedicated to helping patients better understand their allergies and improve their quality of life through practical, science-backed solutions. 00:00 – Meet Allergist Dr. Garen Wolff 01:34 – The angioedema experience that inspired her career 05:38 – Why seasonal allergies are getting worse 08:46 – Common allergy symptoms people overlook 11:19 – Why Flonase works when used correctly 13:23 – Personalized allergy treatment plans 15:46 – Humidifiers, dust mites, and allergy-proofing your home 17:27 – The science behind Dr. Wolff's "Sniffles" supplement 26:47 – Growing an allergy practice through social media 33:29 – Final advice for people living with allergies Connect with Dr. Wolff Website: https://www.wolffallergy.com/ Youtube: https://www.youtube.com/channel/UCRH923W-bltmFDfjlt_vVeg Instagram: https://www.instagram.com/wolffallergy Facebook: https://www.facebook.com/WolffAllergyAsthma Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sara Trigero, a board-certified internal medicine, obesity medicine, and lifestyle medicine physician, and founder of Achieve Health Nevada. In this episode, we discuss why metabolic health is about much more than the number on the scale. Dr. Trigero explains the importance of body composition, the newly renamed PMOS (formerly PCOS), insulin resistance, and how nutrition, movement, sleep, and individualized care all play a role in long-term health. We also explore why sustainable lifestyle changes and the right medical tools can work together to help patients improve their health and achieve lasting results. Tune in to learn practical strategies for building healthier habits and optimizing your metabolic health. Dr. Sara Trigero is a board-certified Internal Medicine and Obesity Medicine physician, certified in Lifestyle Medicine, and the founder of Achieve Health Nevada in Reno, Nevada. She combines evidence-based medicine with a personalized approach to help patients improve metabolic health, body composition, and sustainable lifestyle habits. Passionate about treating the whole person, Dr. Trigero works with patients to create individualized plans that support long-term health and wellness. 00:00 Introduction to Dr. Sara Trigero 01:10 From Internal Medicine to Obesity & Lifestyle Medicine 03:27 How PCOS Became PMOS 10:43 Why BMI Doesn't Tell the Whole Story 14:10 Body Composition vs. Weight 18:11 Individualizing Weight Loss Treatment 22:27 Protein, Fiber & Building Better Habits 26:47 Why Sleep Matters for Metabolic Health 29:44 Inside Achieve Health Nevada 31:14 Lifestyle Changes & When Medication Can Help Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.