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Send Me a Text Message If you’ve been feeling like you need to do more to see results more workouts, more time, more intensity… this episode is for you. Right now, I’m in my third trimester, dealing with back pain, navigating iron deficiency, and still showing up with a simple 3-day workout structure that’s actually working. In this episode, I’m breaking down exactly how I’m training, how I’m adjusting to what my body needs, and why doing less but better is the key to staying consistent and seeing real results. Because the goal isn’t perfection… it’s sustainability. 🔑 What You’ll Learn  Why 3 structured workouts a week can be enough  How to build your workouts around compound movements  The exact split I’m using (upper, lower, conditioning)  How I’m adjusting training with back pain and pregnancy  What my recent blood work revealed and how I’m responding 💬 Real Life Updates  Third trimester training adjustments  Back pain + adding hip and support  Navigating deficiencyYou need something you can actually stick to and the ability to adjust when life (or your body) asks you to. 📲 Work With Me If you’re tired of starting over and want a simple, structured plan that fits your life: 👉 Message me “START” 👉 Or book a consult here: https://www.jackiepools.com/ Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at [email protected]

Send Me a Text Message In this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy. Even as a coach who teaches sustainable habits, I’ve caught myself feeling the pressure to get my body back and I know I’m not the only one. We talk about: The truth about the “bounce back” cultureWhat my body is currently going through in the third trimesterAdjusting workouts and why it’s not quittingWhy weight loss alone is not the goalMy plan to breastfeed for a year and how that shifts my approachShifting from fast results to sustainable habitsThis episode is for any mom who feels the pressure to rush her recovery and wants a healthier, more sustainable approach. NEXT STEPS If you’re ready to stop starting over and build a lifestyle that actually lasts… 💬 Message me “90 DAYS” or apply to work with me Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at [email protected]

Send Me a Text Message The Peptide Industry Is Changing… Here’s What You Need to Know The peptide industry is going through a major shift. With recent FDA crackdowns, company closures, and legal challenges affecting well-known providers, many people are left wondering what this means for their health, their options, and the future of peptides. In this episode, I break down what’s really happening behind the scenes without the hype. You’ll learn:  Why certain peptides are being restricted  What’s going on with companies like Transcend  The risks of unregulated, “research-grade” peptides  And where the industry is heading next This isn’t about fear it’s about understanding the shift and making informed decisions for your health. Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at [email protected]

Send Me a Text Message In this episode, I’m sharing a behind-the-scenes look at my recent trip to Orlando and why this weekend was such a powerful moment in my wellness journey and business. This wasn’t just another conference. It was a weekend filled with big announcements, innovation in the wellness space, and a reminder of how important it is to continue learning, growing, and surrounding yourself with people who are building something meaningful. I talk about why I believe in staying close to emerging health technologies, why leadership events like this matter for personal growth, and what it means to be part of something in its early stages. If you’re someone who cares about improving your health, building better habits, and staying open to opportunities that can positively impact your life and your family, this episode is for you. In This Episode We Cover •Why I traveled to Orlando and why these events are important for growth • Major announcements from the weekend, including new peptide innovation • The introduction of a GLP support stack for metabolic health • What it means to be part of a company that has reached $100M in its first year • Why timing matters when opportunities are just beginning • How leadership, health, and business can work together to create a bigger vision My Biggest Takeaway Being in the room with leaders, innovators, and people who are passionate about improving wellness reminded me that growth doesn’t happen by accident. It happens when you continue to invest in learning, take action on opportunities, and surround yourself with people who are building something bigger than themselves. Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at [email protected]

Send Me a Text Message In this episode, I’m sharing the exact supplements and daily rituals I’m using during pregnancy to support energy, digestion, recovery, and overall wellness. I cover: My prenatal and collagensProbiotics Omegas, creatine, electrolytes, and Energize peptides from MAKE WellnessWhy gut health matters during pregnancySimple shower rituals (lavender + eucalyptus) that help with stressHow I support my body when sleep and nutrition aren’t perfectIf you’re pregnant and want to feel strong, supported, and intentional this episode is for you. Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at [email protected]

Send Me a Text Message What does it really look like to run at 20 weeks pregnant after taking two weeks off? This week, I made it “running week.” After focusing on strength training, I returned to running for three consecutive days  building from one mile to two miles at a 9:24 pace. But that first mile? A 10:21 struggle. In this episode, I’m sharing: The mental battle of restarting running during pregnancyWhy the first mile often feels the hardestResearch-backed benefits of running while pregnant (when cleared by your provider)How to approach high-impact exercise responsibly in the second trimesterIf you’re an active woman navigating pregnancy and wondering whether you can keep running this episode is for you. Pregnancy isn’t about PRs. It’s about maintaining strength, endurance, and identity. Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at [email protected]

Send Me a Text Message I haven’t recorded a podcast episode since mid-December, and today I’m sharing why. I’m currently 17 weeks pregnant, and this season has required more from me than I expected physically, mentally, and emotionally. In this episode, I’m opening up about the pause, the pressure I felt to “stay consistent,” and what pregnancy is teaching me about health, habits, and letting go of perfection. We talk about: Why taking a pause doesn’t mean quittingHow pregnancy has shifted the way I define healthLetting go of unrealistic expectations and “shoulds”Why grace creates more consistency than disciplineHow to stay connected to your habits during low-capacity seasonsIf you’ve been feeling behind on your goals, disconnected from your routine, or frustrated that your capacity looks different right  now this episode is for you. This is a reminder that health has seasons. Consistency doesn’t mean intensity. And showing up imperfectly still counts. I’m grateful to be back, and I’m excited to share more honestly in this season of life. 💛 If this episode resonated with you, share it with a friend who needs encouragement or send me a message and tell me what season you’re in. Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at [email protected]

Send Me a Text Message In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions. Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understanding of how the brain works and how innovative, non-invasive technology can help support healing and better mental health. ✨ What We Talk About in This Episode 🔹 What Is a Brain Map (QEEG)? Lisa breaks down what a quantitative EEG is, why it matters, and how it’s used to read your brainwave activity similar to how an EKG reads your heart. 🔹 Who Can Benefit from Brain Mapping? Anyone  kids, teens, moms, athletes, older adults. Her clinic has worked with ages 4 to 87. 🔹 Signs Your Child Might Need a Brain Map As moms, we always wonder what's “normal”  especially with emotions, focus, or school struggles. One of the biggest signs: your gut feeling. Moms always sense when something is off. 🔹 How Neurofeedback Works Lisa breaks this down beautifully and simply 🔹 Anxiety, Depression & the Modern Epidemic We dive deep into: Why anxiety has skyrocketed in kids, teens, and adultsHow social media, comparison culture, and digital overload affect emotional healthWhy many people have unresolved high-beta “fight or flight” brainwave patternsWhy some people never truly heal with therapy alone if the brain is dysregulated🔹 Brain Changes After Illness or Head Injury Lisa explains why things like: COVIDViral infections + high feverConcussionsFallsOld sports injuries🎧 Listen If You Are… A mom worried about your child’s emotions, meltdowns, or learningAn athlete dealing with concussion symptomsSomeone who feels “off” and wants clarityA parent overwhelmed by anxiety in your homeInterested in non-medication options for mental + emotional wellnessCurious about how brain waves connect to your daily life📌 Connect with Lisa Thank You for Listening! If this episode resonated with you, share it with a friend or mom who needs these answers. And as always  your support means everything. Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at [email protected]

Send Me a Text Message In this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances  especially for women 40 and beyond. Ana shares her journey into holistic nutrition, how she helps women heal naturally, and why true balance starts with understanding what your body is trying to tell you. If you’ve been feeling off  tired, bloated, moody, or stuck with stubborn weight  this conversation will help you see that your body isn’t broken. It’s communicating.  What We Talk About How Ana helps women identify the root causes of imbalanceThe importance of functional testing for personalized resultsCommon signs of hormonal and digestive issuesHow stress and lifestyle habits affect metabolism and energyThe power of small, sustainable changes for long-term healthAna’s new 8-week rotating group program that helps women reset their metabolism and balance hormonesWhen to consider one-on-one testing like the Dutch Test, Food Sensitivity Test, or GI Map for a deeper look inside your body✨ Ana’s Offerings Ana is now offering 8-week nutrition programs that open on a rotating basis  so you can join any time throughout the year. Each round helps you master your metabolism, balance your hormones, and restore your energy naturally. If you’re ready for a more personalized experience, Ana also offers one-on-one consultations with functional testing options, including: Dutch Test (hormones)Food Sensitivity TestGI Map (microbiome and digestion)She provides full test interpretations, protocols, and coaching to help you address symptoms naturally — from the inside out. 💌 Connect with Ana Instagram: @cleanhealthynutritionWebsite: cleanhealthy-living.comJoin her next 8-week program or learn more about one-on-one testing via her link above.Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at [email protected]

Send Me a Text Message In this heartfelt and inspiring episode, I sit down with Alma Gormley, the creator of the Keep Austin Balanced wellness event and founder of the Hormone Co. Health Collective. Alma shares the story behind how this unique community event came to life from a small local gathering to a fast-growing movement bringing together fitness professionals, healers, nutrition experts, and wellness advocates under one collective mission: to help people live in true balance. Together, We dive into: How Alma’s vision for collaboration, not competition, sparked the Keep Austin Balanced event.What guests can expect from sound bowl sessions and R&B line dancing to hormone health education and hands-on experiences with local wellness vendors.The importance of starting your day with self-care, affirmations, and intentional time for yourself.How Alma’s personal journey as a trainer, hormone coach, and mom inspires her mission to bring wellness to others.You’ll feel the genuine connection between these both of us as we talk about faith, friendship, and the power of community to uplift and heal. 🗓️ Event Details: Keep Austin Balanced 📍 Austin, TX 📅 November 14th ✨ Featuring 30+ wellness vendors, workouts, sound healing, mocktails, raffles, and more! 🔗 Register at thehhcollective.com 💬 Favorite Quote: “If you can just give yourself 10 or 15 minutes in the morning, you’re golden the rest of the day.” — Alma GormleySupport the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at [email protected]

Send Me a Text Message In this episode, Jackie Pool sits down with the multi-talented Jennifer Whitfield, a powerhouse in wellness, skincare, and real estate. Together, they dive into Jennifer’s personal transformation journey, her daily habits for productivity, and the mission behind  a wellness brand rooted in European purity and sustainability. Jennifer shares how she transitioned from a thriving beauty company to leading with purpose at Olive Tree People, where waterless formulations and faith-driven values define her work. She also opens up about life changes becoming an empty nester, finding balance through hot yoga, and how structure and environment play key roles in her success. Jackie and Jennifer connect on the mental health benefits of movement and the shared belief that self-discipline, faith, and daily structure are game changers for both moms and entrepreneurs. ✨ Highlights from the Conversation: Jennifer’s transition from corporate beauty to holistic wellness with Olive Tree PeopleWhy faith and fitness (especially yoga) are central to her peace and productivityThe power of a clean, organized space for clarity and focusA sneak peek into her offerings at the Keep Austin Balanced event “hand facials,” mocktails, and more🎉 Join Us at Keep Austin Balanced! Jennifer and Jackie will both be at the Keep Austin Balanced event  a celebration of wellness, community, and mindful living. Stop by Jennifer’s booth to experience signature hand facials, sample their transformative products, and enjoy a beauty mocktail made to nourish from the inside out. GET YOUR TICKETS HERE Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at [email protected]

Send Me a Text Message In this episode, I sit down with Coach Chris Collins for a real, open conversation about the power of habits, the importance of protein, and how supplements like creatine and peptides can enhance health from the inside out. We talk about mom life, moving cities, staying consistent when life feels chaotic, and how morning routines can completely transform your mindset and results. Chris brings his integrative success perspective, and we dive into what it means to truly take care of yourself not just for aesthetics, but for longevity, energy, and balance. Whether you’re a busy mom trying to juggle it all or simply looking for inspiration to stay consistent with your health, this conversation will leave you motivated to start where you are and do the small things that matter.  Key Takeaways Morning routines matter. Why showing up for yourself before the day starts changes everything.Simplicity wins. The top 3 nutrition rules every mom can follow for more energy and better health.Protein = power. How most women under-eat protein and how that affects muscle, hormones, and recovery.Creatine for women. Why it’s not just a “gym bro” supplement and how it supports brain and muscle health.Peptides 101. The difference natural bioactive peptides can make in energy, recovery, and even blood markers.Consistency over motivation. The real secret behind discipline, success, and staying on track when life gets messy.🧠 Favorite Quotes “It may not be 100% every day, but it’s 100% of what I have that day.” — Jackie Pool  “You can’t outwork a bad diet.” — Chris Collins  “Doing the hard things daily makes it easier when you don’t have to think about it anymore.” — Jackie Pool  “If you lose yourself, you lose your business.” — Chris CollinsSupport the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at [email protected]

Send Me a Text Message In this light and fun conversation, I sit down with Carolina Sisti, fitness trainer, motivator, and all-around powerhouse, to talk about how she’s helping people in Austin get stronger  inside and out. Carolina shares her journey from working in food service to becoming a certified personal trainer and community leader, and how her faith and fitness philosophy tie perfectly into the spirit of the Keep Austin Balanced event. We chat about what balance really means, her go-to habits for busy people, and why the Austin wellness community feels like one big family. Whether you’re a fitness lover or just getting started on your wellness journey, this episode will leave you inspired to move your body, show up for yourself, and join us at this incredible event! 💬 In This Episode, We Talk About: Carolina’s story and what inspired her to become a fitness trainerHow she helps her clients find strength beyond the gymThe one wellness habit that can change everythingWhat “keeping Austin balanced” really means to herA sneak peek at what to expect from the Keep Austin Balanced event🌿 Connect with Carolina: Follow her journey on Facebook or connect with her at the Keep Austin Balanced event! 🤍 Join Us at Keep Austin Balanced: Keep Austin Balanced – Holiday Edition 📅 November 14th | ⏰ 4:00 PM – 7:30 PM 📍 10401 Old Lockhart Rd, Austin, TX 78747 GET YOUR FREE TICKET HERE Experience a day full of wellness, movement, and connection with local experts who are passionate about helping our community thrive. Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at [email protected]

Send Me a Text Message In this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement. We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you stay consistent and connected through the holidays. If you’re local to Austin, come see us at the event and meet so many amazing people in the wellness community! 💡 In This Episode How Bene Pilates got started and the story behind itWhy Pilates is so much more than stretchingWhat “keeping Austin balanced” means to each of usHow to build small habits that make a big difference📍Event Info Keep Austin Balanced – Holiday Edition 📅 November 14th | ⏰ 4:00 PM – 7:30 PM 📍 10401 Old Lockhart Rd, Austin, TX 78747 GET TICKETS HERE Come by, say hi, and connect with all of us in the Austin wellness community! ✨ Connect with Bene Pilates 🌐 bene-pilates.com  📍 3355 Bee Caves Rd, Suite 104, Austin, TX Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at [email protected]

Send Me a Text Message Ever notice someone who drinks every weekend, eats whatever they want, but then says they’re super careful about their supplements? 🤔 In this episode, we’re unpacking the oddity of being picky about supplements like MAKE peptides while ignoring the bigger picture your daily habits. We’ll talk about: Why supplements aren’t magic and won’t fix unhealthy habitsThe mindset behind obsessing over supplement labelsHow to be truly mindful about your healthSimple lifestyle pillars that make your supplements actually workIf you want your wellness routine to actually deliver results, this episode is for you. Let’s get real about what “mindful” really means. Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at [email protected]