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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Advertise on podcast: Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Rating
★★★★★
4.9
from
85 reviews
This podcast has
161 episodes
Language
English
Publisher
Jess
Explicit
No
Date created
2023/01/25
Latest episode
2026/02/04
Average duration
39 min.
Release period
8 days

Description

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones?*How to lose weight over 40?*How to be Healthy in Midlife? Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information!  So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.

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Check latest episodes from Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully podcast


160: Your Gut Health Affects Your Brain, Sleep, and Stress More Than You Think With Martha Carlin
2026/02/04
Send us a text In this episode, we explore gut health and how it impacts overall well-being. Martha Carlin, founder of BiotiQuest, shares her journey into gut health science after her husband was diagnosed with Parkinson’s disease. That experience led her to leave her to build a science-driven company focused on gut health and chronic disease. The conversation examines how gut health is connected to chronic conditions such as leaky gut, Parkinson’s disease, diabetes, and inflammation. We also discuss how everyday lifestyle factors can either support or disrupt the gut, including: • Diet and the impact of the Western food system • Antibiotics and gut recovery • Exercise and gut resilience • Sleep, stress, and nervous system balance Find Martha HERE Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
159: What Every Woman Needs to Know About Marriage and Divorce in Midlife with Hannah Hembree Bell
2026/01/28
Send us a text Our guest today is Hannah Hembree Bell. She is an award winning Austin family law attorney, mom of four, and the founder and CEO of Hembree Bell Law, one of the fastest growing family law firms in the country. This episode covers so much ground and it is such an important conversation for women, especially in midlife. We start by talking about why marriage and partnership can feel different during menopause and beyond. We discuss why issues like imbalance, resentment, and emotional disconnect can start to surface and why this season of life can be such a turning point for relationships. Hannah shares practical ways to nurture your marriage, improve communication, and keep your partnership healthy and supportive. We also talk honestly about what happens when the decision to divorce is made. Where to start, what to think about early on, and some common pitfalls to avoid so you feel more empowered and less overwhelmed. There truly is something for every woman in this episode, whether you are working to strengthen your marriage, navigating big changes in midlife, or considering what is next for you. Hannah also has an incredible free community and a free course that I will link in the show notes. I absolutely love the resources she offers, so make sure to check them out if you are needing support or guidance FInd Hannah Here!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
158: Decluttering Your Life and Mind with Professional Organizer Tracy Hoth
2026/01/21
Send us a text Today we have Tracy Hoth, a professional organizer and life coach who helps people simplify their homes, their digital spaces, and their lives. Tracy shares how her work evolved from home organizing into helping business owners get organized digitally, and why decluttering is about so much more than just stuff. We talk about the emotional side of clutter, why it feels so hard to let things go, and how organization can directly impact your mental health, focus, and sense of calm. Tracy breaks down decluttering into manageable, realistic steps so it does not feel overwhelming, especially after the holidays or during life transitions. Tracy also shares the simple organizing framework she uses with clients, how identity and mindset play a role in staying organized, and why decluttering can be one of the most meaningful gifts you give yourself and your family.  In this episode, we talk about: • Why clutter is often emotional, not just physical • Post holiday organizing tips that feel doable • How mindset and identity affect your ability to stay organized • Where to start when decluttering feels overwhelming • The four step organizing process: sort, purge, assign, contain • Giving yourself permission to use and enjoy your favorite things • Common decluttering challenges and how to work through themThis episode is packed with practical tips and mindset shifts to help you create more space, clarity, and ease in your life. Find Tracy below!  https://simplysquaredaway.com/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt
2026/01/14
Send us a text In this episode of Learning to Glow, I’m joined by health journalist Meghan Rabbitt, who was commissioned by Maria Shriver to write a new book on women’s health that brings together the voices of doctors and experts from across every stage of a woman’s life. We talk about what women really need to know to take control of their health, from hormones and perimenopause to immune and brain health. Meghan shares what she learned from interviewing some of the leading experts in women’s health and why so many women still struggle to get clear answers and proper care. In this conversation, we dive into how to find the right doctor, how to prepare for medical appointments, how to listen to your body, and how to advocate for yourself when something does not feel right. If you have ever felt dismissed, overwhelmed, or confused when it comes to your health, this episode will help you feel more informed, confident, and supported. What I Cover with Meghan in This Episode • How to find a doctor who listens and takes your concerns seriously • How to show up prepared and confident for medical appointments • What women should know about hormones and perimenopause • How inflammation and the immune system affect overall health • The connection between hormone health and brain health • How to track your symptoms and trust what your body is telling you • New science based rules for women’s health that every woman should know You can find this new book and Meghan below!  https://newrulesofwomenshealth.com/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
156: New Year Health Goals Without Restriction or Burnout with Jenn Trepeck
2026/01/07
Send us a text If you are starting the New Year focused on getting healthy, losing weight, and finally feeling consistent with your wellness habits, this episode is for you. In this episode, Jenn Trepeck shares her refreshingly simple approach to health and wellness, inspired by her book Uncomplicating Wellness. With years of experience as a health coach, Jenn helps listeners cut through the noise of online wellness trends and influencer advice, and instead focus on what actually works long term. Rather than extreme diets or constantly starting over, Jenn explains how to build sustainable habits that support weight loss, energy, digestion, and mental clarity without overwhelm. This conversation is especially helpful for anyone who feels confused by conflicting nutrition advice or stuck in an all or nothing cycle with food and health. What You Will Learn in This Episode • How to simplify your wellness routine without sacrificing results • Why nutrient diversity matters more than restriction for weight loss • The role minerals and electrolytes play in hydration and metabolism • How to define personal wellness goals that actually fit your life • Common wellness myths and why trendy health advice often backfires • How elimination diets work and when they may or may not be helpful • Daily wellness habits that support fat loss and energy • Mindset shifts that help prevent stress eating • How to navigate the New Year without the start over mentality Why This Episode Matters for the New Year The New Year often comes with pressure to reset, detox, or overhaul everything at once. Jenn encourages a different approach rooted in clarity, consistency, and self trust. Instead of chasing trends, you will learn how to support your body in a way that feels realistic and empowering. Connect with Jenn Trepeck Instagram Facebook Twitter TikTok @JennTrepeck Instagram @saladwithasideoffriespod Website www.asaladwithasideoffries.com Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
155: Strong Not Stressed: Making Strength Training Work for Busy Women
2025/12/31
Send us a text Today I’m excited to introduce you to a podcast that is especially supportive for busy women who want to feel better without adding more pressure to their lives. The Inspired Wellness Podcast is designed for women who are juggling a lot work, family, schedules, and everything in between but still want to prioritize their health in a realistic and sustainable way.  We are highlighting an episode from this podcast all about making strength training work for busy women and I think it is perfect timing for the New Year!  Follow Inspired Wellness Below!  Website: Inspired Wellness – Provide what is often missingApple Podcasts: https://podcasts.apple.com/us/podcast/inspired-wellness/id1807855386Spotify: https://open.spotify.com/show/0qC35u4egvewPriBmU2Z2sInstagram & Facebook: @TheInspiredWellnessCoach Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
154: Skin 911 Holiday Edition: How to Repair Dry, Dehydrated, Winter Skin
2025/12/24
Send us a text The holidays can be hard on your skin. Travel stress, sugar, alcohol, cold weather, and disrupted routines can leave skin dry, dull, irritated, and inflamed. In this Skin 911 Holiday Edition episode, I’m sharing what has helped not only my own skin but also my clients recover and glow again after the holidays. You’ll hear three simple but powerful tips with real examples you can start using right away to stay hydrated, support your skin barrier, and keep your glow through winter. Mentioned in Episode: Moisturizing Body Lotion I love: Gloves in a Bottle  GREENS Powder I am loving: Live it Up Favorite Collage Powder: Click here Giveaway Details: Subscribe to the Pod on Apple Podcasts, Follow @simplyjessskincare on IG or TikTok Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
153: Holistic Skin Health: Acne, Inflammation & the Skin Barrier with Dr. Trevor Cates
2025/12/17
Send us a text In this episode of Learning to Glow, I’m joined by Dr. Trevor Cates naturopathic physician with over 25 years of experience and widely known as The Spa Doctor. We dive into the powerful connection between your skin and your overall health, and why skin issues are often a signal, not the root problem. Dr. Cates breaks down how inflammation, gut health, hormone balance, and nutritional deficiencies show up on the skin, and why treating acne, eczema, and rosacea requires a whole-body approach. We also talk about protecting the skin barrier (especially in colder months), how to use natural skincare products correctly, and what truly “toxin-free” skincare means. Episode Highlights Why acne, eczema, and rosacea are often signs of deeper imbalancesHow gut health, inflammation, and nutrition directly impact your skinThe importance of protecting and repairing your skin barrierSeasonal skincare shifts especially winter skin supportWhat to look for in truly clean, effective skincare productsDr. Trevor Cates is a USA Today and Amazon bestselling author of Clean Skin From Within and Natural Beauty Reset. She founded and later sold a natural skincare and supplement company rooted in her clinical work helping women achieve radiant health from the inside out. The first woman licensed as a naturopathic doctor in California, Dr. Cates brings 25 years of experience focused on women’s health and now also mentors healthcare providers and entrepreneurs.  Find Dr. Cates: Click Here  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
152: How Airway Health Impacts Sleep: Dr. Shereen Lim on Mouth Breathing, Jaw Development & Better Rest
2025/12/10
Send us a text Today, we’re diving into a topic we’ve never explored on the podcast before—but absolutely should be: dental sleep medicine. I’m joined by Dr. Shereen Lim, a Perth-based dentist and the author of Breathe, Sleep, Thrive, who specializes in helping children and adults improve their breathing, sleep, and overall wellbeing through airway-focused care. Dr. Lim shares how her own family’s struggle with snoring led her into this field, and she breaks down what every parent (and honestly every adult) should know about jaw development, tongue posture, nasal breathing, and how all of it affects our sleep and nervous system. This conversation is packed with simple, practical insights you can start noticing right away—especially if you’ve ever wondered whether mouth breathing, snoring, or narrow jaws could be impacting your sleep or your child’s development. In this episode, we cover: Dr. Lim’s personal journey into dental sleep medicineWhat dental sleep medicine actually is and why it mattersThe surprising signs and symptoms of sleep apneaHow mouth breathing affects oxygen, sleep quality, and behaviorEarly childhood indicators that something is off with airway or jaw growthThe role of myofunctional therapy and how it retrains breathing patternsMouth Taping, yay or nay? Find Dr. Lim: https://www.drshereenlim.com.au/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
151: The Personality Patterns That Drive Emotional Eating with Tricia Nelson
2025/12/03
Send us a text In this episode of Learning to Glow, I’m joined by Tricia Nelson, an expert on emotional eating who helps women heal their relationship with food. Tricia shares her own powerful story and breaks down why emotional eating has nothing to do with willpower — and everything to do with deeper patterns and coping. What We Talk About Tricia’s personal journey with emotional eating starting in childhood and how she overcame being 50 pounds overweight.What emotional eating really is: eating to feel betterWhy deeper emotions matter: how stress, buried feelings, and old patterns drive us to food.Common traits of emotional eaters: people-pleasing, overdoing, perfectionism, and overthinking.“Pattern Interrupts”: easy tools to break the automatic habit of turning to food.This is such a grounded, compassionate conversation for anyone who feels like they’re doing “everything right” but still struggles with food. Find Tricia:  Tricia Website!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
150: How to Protect Your Energy This Holiday Season- Tips that Actually Work!
2025/11/26
Send us a text BLACK FRIDAY SALE IS LIVE TODAY! Simply Jess is 30% off starting tonight. This is the one and only time we have a sale this big and it is only live for a few days so act now!  In today’s episode, I’m sharing some really practical ways to take the stress out of Thanksgiving — and honestly, the whole holiday season. Over the years, I’ve learned (the hard way!) that trying to host the “perfect” Thanksgiving just leads to burnout. So I’m giving you the exact mindset shifts, boundaries, and tiny gratitude practices that have helped me stay calm and actually enjoy the day. Here’s what I talk about: How I let go of perfectionist hosting and made the holiday easier on myselfWhy your thoughts create your stress — and what to do when you feel overwhelmedThe micro-gratitude practice I use throughout the dayEasy self-care moments you can sneak in, even with a full houseIf you want a holiday that feels lighter, calmer, and more intentional — this episode is for you! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
149: The Hidden Emotional Patterns Driving Your Eating with Sandy Zeldes
2025/11/19
Send us a text In today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their bodies, and the pressure to “hold it all together.” This conversation goes way beyond nutrition. Sandy brings a powerful blend of trauma healing, emotional belief work, and ancestral nutrition, and she shares why food issues are almost never about food. What We Talk About How guilt, shame, and self-judgment around food show up for women The deeper emotional patterns that often form in childhood — and how they drive our eating behaviors as adultsWhy focusing only on diet keeps us stuck, and how addressing the nervous system finally creates lasting changeSandy’s approach to integrating EFT tapping for emotional release and regulationWhat “ancestral nutrition” actually means and why it’s so different for each personHow we sabotage ourselves (and how to stop repeating those same cycles)Find Sandy:  Click Here for all of the links!  As always, thank you for listening — and make sure to subscribe so you don’t miss next week’s episode! 💛 Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
148: 5 Tools to Tackle the Busy Season and Keep Your Energy Up
2025/11/12
Send us a text This time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physically, so I can show up as my best self. These tools are realistic, grounding, and easy to fit into your day.  I am also navigating my health and wellness while also being busier than normal. And sharing ways I am prioritizing that in this busy season of life! Enjoy!  ✨ Join the Simply Jess Skincare newsletter for this week’s episode link and upcoming holiday deals! Go to the website (click here) and be the first to know of our once a year specials!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
147: The Biggest Myths of Losing Weight in Midlife with Yvonne Abdi
2025/11/05
Send us a text Yvonne specializes in helping women target stubborn belly fat and understand what truly works (and what doesn’t) — especially during midlife, when hormones and metabolism start to shift. In this episode, we break down some of the biggest myths about weight loss that women hear every day, and how believing them can actually hold us back from reaching our goals. Yvonne also shares what she’s seeing with clients who are taking GLP-1 medications, plus her practical tips on how to eat for long-term success — including protein and fiber sources that make a real difference. We talk about:  The most common midlife weight loss myths (and the truth behind them)How hormone changes affect fat storage — especially around the bellyWhat Yvonne recommends for clients using GLP-1 medicationsEasy ways to increase protein and fiber intake dailyFind Yvonne and Links:  LINKS: Episode 124 How to Lose Stubborn Belly Fat Click Here Yvonne Website  Fat Loss Supplements Click Here Yvonne Recipe E-Book Click Here  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
146: The Truth About Migraines: What Your Body Is Trying to Tell You With Diane Ducarme
2025/10/29
Send us a text Today our guest is Diane Ducarme, the host of the Migraine Heroes podcast and Founder & CEO of the Migraine Heroes app. A Harvard Business School alum with neuroscience training from HarvardX, she blends Eastern Medicine, engineering, and modern science to uncover the true roots of migraine. Her Migraine Heroes podcast shares breakthrough insights, practical tools, and real stories to help you manage your migraine—deeply and sustainably. We dive deep into the world of migraines — exploring what really causes them, from genetics and hormones to environmental toxins. Diane explains how she found relief by combining Eastern and Western medicine, and how this approach can help you identify the root causes of chronic headaches, rather than just masking the symptoms. You’ll learn about: The connection between toxins, hormones, and diet in migraine managementHow to listen to your body’s signals before pain sets inPractical natural remedies that actually make a differenceWhy Western and Eastern practices work better togetherWhether you’ve struggled with migraines yourself or know someone who does, this episode offers real hope and tangible solutions. Find Diane Migraine Assessment: https://migraineheroes.com/assessment Website: https://migraineheroes.com Instagram: https://www.instagram.com/migraineheroes Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Podcast reviews

Read Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully podcast reviews


4.9 out of 5
85 reviews
★★★★★
TracyHoth 2026/01/08
Love Jess and this content
There are people you become immediate friends with. Jess is one of them. I love the guests she has, the talk around women’s health, and the fun surpri...
★★★★★
Afillmore 2025/07/09
Highly recommend!
I love Jess’s podcast! Super relatable and educational for all women! Highly recommend
★★★★★
wellbyshore 2025/03/17
Easy to implement tips
Loved the solo episode on Perimenopause. I found myself shaking my head in agreement with everything the host is experiencing now. I’m taking the tips...
★★★★★
Sylvia Hall 2025/02/25
Positive & inspiring
Jess knows how to lead a podcast! Very positive topics and inspiring content.
★★★★★
SamBGuia 2025/02/17
A Must-Listen for Women's Health & Wellness!
Jess is so warm and knowledgeable, and an amazing host!!!! She makes every episode feel like a chat with a trusted friend. If you're looking to level ...
★★★★★
Balancedbykatie 2025/01/28
Know what you want episode
This podcast episode came at the best time because I’ve been working on this exact topic with one of my coaches! Thank you for bringing such relatabl...
★★★★★
hershkiss 2024/11/19
A Must Listen!
Love this podcast! Jess is a great host and all of her guests have practical and life changing takeaways that have deeply impacted my life. I also app...
★★★★★
AlohaPT 2024/11/19
Learn Something New!
Jess is such an insightful interviewer! I learn something new and helpful every time I tune in. Keep them coming!
★★★★★
esstar321 2024/11/19
Very helpful!
I’m relatively new to taking care of my skin or really thinking about it at all and this podcast has really helped me know where to start. Now that I’...
★★★★★
Innerhealth 2024/09/19
A valuable 30 minutes.
Love this podcast! Jess is light hearted, yet she goes for the real questions and in doing so creates a conversation that inspires me to be proactive ...
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