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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Advertise on podcast: Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Rating
★★★★★
4.9
from
88 reviews
This podcast has
197 episodes
Language
English
Publisher
Jess
Explicit
No
Date created
2023/01/25
Latest episode
2026/10/14
Average duration
46 min.
Release period
7 days

Description

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones?*How to lose weight over 40?*How to be Healthy in Midlife? Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information!  So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.

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Check latest episodes from Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully podcast


196: The small habit that sparked a 100-pound weight loss with Megan Gaul
2026/10/14
Send us Fan Mail In this conversation, I talk with Megan Gaul about her experience with emotional eating and the small, gradual habits that helped her change her relationship with food. Megan shares how a therapist's simple suggestion to drink an extra glass of water each day helped her see that she could follow through on a commitment to herself. That first step became a starting point for food journaling, movement, and lasting changes. We discuss responding to stress without relying on food alone, making room for favorite foods, finding activities that bring fulfillment, and lowering the practical barriers to cooking. Megan's approach is compassionate and realistic: start with what feels doable, build confidence through practice, and choose changes that support the life you want. Find Megan on Instagram: https://www.instagram.com/megan_gaul/ DM STUCK to get free offer! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
195: Plant Medicine & Healing Through Science and Ceremony with Dr. Jeff McNairy
2026/10/07
Send us Fan Mail Our guest is Dr. Jeff McNairy Psy.D., M.P.H. a pioneer in the mental health revolution and Chief Medical Officer at Rythmia, the world’s first and only medically licensed ayahuasca retreat. Today we talk about  plant medicine, trauma recovery, and the work of building a medically guided retreat center in Costa Rica. How unresolved trauma can shape addiction and mental health, what guests can expect during a retreat, and why screening, safety, and integration matter. In this episode: Dr. McNairy’s background in psychology, public health, and addiction and trauma careWhy he began looking beyond approaches that focus primarily on stabilizing symptomsThe role of the brain’s emotional systems in trauma and memoryWhat a guided plant medicine ceremony and retreat week can involveScreening, medical supervision, individualized care, and safety considerationsHow the retreat approaches guests with addiction, including detox requirements and PTSDThe center’s aftercare support and alumni resourcesThis is a favorite episode and Dr Jeff is an incredible speaker doing amazing work in Costa Rica, you can find Rythmia at the website below:  Click Here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
194: Whole30 Results After 30 Days: What I Ate, What I Avoided, and Is It Worth It?
2026/09/30
Send us Fan Mail Whole30 Favorites: Sugar Supplement Sugar Shield Click HERE  Use Code GLOW for a discount!  I recently completed my second Whole30, and in this episode I’m sharing my honest experience, what I ate, what I missed, the results I noticed, and whether I think it was worth it. I explain what Whole30 is, why it’s considered an elimination program rather than a long term diet and how the reintroduction phase can help you identify food sensitivities or reactions. I also cover the foods you can and cannot eat, including added sugar, grains, legumes, dairy, alcohol, and processed foods.  I share practical tips for preparing, eating out, traveling, and making Whole30 easier including Whole30 friendly options at Chipotle, CAVA, and Urban Plates. I also talk about breakfast ideas, snacks, meal prep, protein, eating at Disneyland, and the biggest challenges I experienced. Finally, I share why I did Whole30, how it affected my habits, sleep, inflammation, skin, and relationship with food, what I missed most, and whether I plan to do it again. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
193: How to Tell If Mold Is Hiding Behind Your Chronic Symptom with Jason Richards
2026/09/23
Send us Fan Mail Our guest Jason Richards, lead inspector and co-founder of PureHealth Mold Inspections shares some valuable information with us today about mold.  We have been talking with guests over the past weeks that have suffered from chronic illness that have also been affected by mold in the home so I was so excited to talk to Jason from his point of view. Because we know mold can wreak havoc on our health but what do we do about it and what can we do to protect ourselves.  Today we talk about:  ·      Common symptoms of mold exposure ·      How we can proactively protect our homes ·      How people can be affected in different ways in the same household This episode was really informative and there are some great practical tips! Please share this with someone that could use this information in your life!  Find Jason: https://www.purehealthmold.com Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
192: The Smart Midlife Workout Formula for Strength, Energy and Longevity with Lindsey Mathews
2026/09/16
Send us Fan Mail Episode Mentioned 183 How to Decrease Sugar Cravings with Chris Mearns: CLICK HERE Sugar Shield Code GLOW for 15% off check out Supplement HERE  Today our guest Lindsey shares her experience of gaining 50 pounds after years of bodybuilding preparation, what her lab work revealed and how she rebuilt her health with a different approach to training, nutrition and recovery. We talk about what midlife women can focus on instead of endless cardio and aggressive calorie cuts. Lindsey also explains how to approach fat loss, maintenance and strength training in a way that supports our hormones, confidence, long-term health and ability to age independently. In this episode, we discuss: How a year of extreme bodybuilding preparation and chronic stress led to a 50 pound weight gainThe lab results that helped explain what was happening, including zero progesterone, insulin resistance, low thyroid levels and high cortisolWhy perimenopause can mean having a smaller stress bucket and less tolerance for high intensity training and under eatingWhy replacing excessive cardio with strength training may be a better approach for many women in midlifeWhy daily movement and realistic step goals matterWhy protein and muscle preservation are so important during a weight loss phaseHow to find maintenance calories and begin with a modest calorie deficitWhy weight loss phases should be followed by maintenance phasesLINDSEY MATHEWS, CSCS,also known as Trainer Lindsey, is a certified strength and conditioning specialist with more than two decades of experience helping women achieve sustainable fitness and weight-loss results. She specializes in working with women over 40, particularly those navigating perimenopause, by providing personalized strategies that support natural hormone balance, reduce stubborn body fat, and restore confidence. Find Lindsey Below:  MoxieByLindsey.com: http://www.moxiebylindsey.com/Instagram: https://www.instagram.com/trainerlindsey/Facebook: https://www.facebook.com/@trainerlindseyYouTube: https://www.youtube.com/@trainerlindseyTikTok: https://www.tiktok.com/@trainerlindseyPodcast: https://podcasts.apple.com/us/podcast/nourish-strengthen-with-trainer-lindsey/id1692560051Presale link for Lindsey’s book: http://www.moxiebylindsey.com/booksFind Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
191: Creating Energy and Reclaiming Your Health with Tim James
2026/09/09
Send us Fan Mail In this episode, I’m talking with Tim James, host of Tim Talks Energy and founder of Chemical Free Body. Tim shares the health crisis that changed the direction of his life, including severe digestive issues, painful skin problems, low energy, and an emergency appendectomy while traveling in Peru. We talk about how processed foods, poor nutrition, and chronic stress affected his health and what inspired him to take a more active role in his healing journey. We also talk about creating more energy in midlife, becoming more intentional about the foods we eat, shopping for simple ingredients, finding local farmers, and building supportive health communities. One of my favorite parts of this conversation is our discussion about the connection between physical healing, emotional stress and nervous system regulation. Tim explains why nutrition is only one part of the healing process and why we also need to look at the stressors and relationships affecting our bodies. Tim shares practical ideas for reading labels, choosing nutrient dense foods, reducing processed ingredients, and creating daily habits that support better energy and deeper rest. He also explains how he uses his Organic Energy formula and the protocol he recommends to his community. Shop his amazing Green juices and use coupon code:  GLOW Click HERE to shop using code GLOW  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
190: Getting to the Root Cause for Gut Healing, Mold Toxicity and Peptides with Amanda Soukoulis
2026/09/02
Send us Fan Mail Amanda Soukoulis shares her personal health collapse in her 20's and how it led her into helping others with functional medicine and nutrition. This conversation focuses on why symptoms like fatigue, brain fog, weight gain, and poor sleep often trace back to deeper root causes rather than willpower. Amanda also shares the importance of testing in the right order, how gut health connects to hormones and detoxification, and why peptides can be a useful tool when the body is ready for them. Key topics Amanda shares her own turning point: waking up with hives, body aches, severe bloating, and 35 pounds of sudden weight gain after appearing outwardly very healthy.We discuss how high performance, heavy training, emotional stress, and under-fueling can overwhelm the body even when labs initially look normal.She outlines the main issues uncovered in her own case: bacterial pathogen in the gut, postmenopausal-level estrogen in her 20s, adrenal fatigue, sluggish thyroid, and later mold toxicity.Amanda shares how mold toxicity can show up as low energy, brain fog, sleep problems, inflammation, and weight-loss resistance, even when the source is not obvious.Amanda also introduces peptides, how they work as signaling molecules, and why she sees them as an advanced tool that works best after foundational healing.Find Amanda Soukoulis: Here Custom Session with Amanda! DM GLOW to her on Instagram: CLICK HERE  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
189: How Your Emotional State Affects Your Physical Health with Dr. Colette Sinclair
2026/08/26
Send us Fan Mail Today, we’re joined by Dr. Colette Sinclair to explore the powerful connection between our emotions, stress, and overall health. Dr. Sinclair explains why physical wellness alone may not be enough when emotional and mental patterns are left unaddressed. She shares how stress, nervous system dysregulation, and negative thought patterns can affect everything from immunity and hormones to cardiovascular health. She also offers practical tools for shifting your emotional state, including awareness, breathwork, and intentional state training. We had such a wonderful conversation that we ended up talking longer than usual! Make sure to visit Dr. Sinclair’s website below and check out her book: Dr. Colette D. Sinclair has practiced for twenty years at the intersection of neuroscience, psychology, and contemplative science. She is the creator of Emotional Posture®, a pioneering methodology for cultivating elevated emotional states that restore nervous system balance, expand consciousness, and build sustainable inner alignment. She is the founder of Integrated Mental Wellness, a collaborative collective offering natural alternatives for mental and physical wellness.  Her new book is Emotional Posture: Six Energetic States to Create and Sustain Inner Alignment (Balboa Press/Division of Hay House, 2026). Learn more at Dr. Sinclair | Emotional Posture.  Follow on Instagram here  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
188: Walk Your Way to Vitality with Tai Chi, Breath Work & Mindful Walking with Dr. Kim and Dr. MoraMarco
2026/08/19
Send us Fan Mail We have guests Dr. Jacques MoraMarco and Dr. Yun Kim on the podcast talking about their book: Walking Your Way to Vitality. Dr. MoraMarco is a fourth-generation lineage holder of Sun Tai Chi, a pioneer in East Asian medicine in California, and Dean Emeritus of Emperor’s College of Traditional East Asian Medicine. Dr. Yun Kim is a fifth-generation student of Sun Tai Chi and founder of Emperor’s Wellness. Together they share their practical approach to walking, breath work, Tai Chi principles and Qigong, mindfulness, healthy aging and nervous-system wellbeing.  In this episode, we cover: • The difference between Tai Chi and Qigong • Three Tai Chi animal walks for balance and healthy aging • The Vitality Walk and its simple mudra and breathing pattern • How mindfulness and counting can quiet a busy mind • The Immunity Walk and nervous system regulation • How backward walking may strengthen the legs and support the knees I loved this episode and have been incorporating what I have been learning in my morning routine and have been loving it! Check out their book below:  https://www.walkingyourwaytovitality.com Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
187: PCOS Is Now PMOS: Hormones, Metabolism, and What Women Need to Know with Bria Gadd
2026/08/12
Send us Fan Mail Today’s guest is Bria Gadd, also known as “The Period Whisperer.” Bria is a Functional Diagnostic Nutrition Practitioner, Integrative Nutrition Health Coach, NASM-Certified Personal Trainer, speaker, and host of the top 1% wellness podcast, The Period Whisperer. In this episode, we’re talking about the recent name change from Polycystic Ovarian Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) what the new name means, why this shift is so important, and how it may help women better understand the condition. I invited Bria back to share her insight because she has more than 17 years of experience in women’s health and deep expertise in women’s hormones! She shares:  Great tips with lifestyle and PMOSHow GLP-1's can help and how to use themHow to see results even when life happens, vacations etcFInd Bria:  Website Here  The Period Whisperer Podcast  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
186: My Wellness Reset Before 50: What I am Adding, Keeping and Ditching
2026/08/05
Send us Fan Mail Today I am talking about my game plan for the next year of my life as I just turned 49 and want to prepare for my 50's! As far as my health and wellness go, I will be sharing what I am keeping, adding and ditching. I will be sharing my journey this upcoming year, when it comes to my health, my weight loss and my overall wellness so make sure you are subscribed because I am sharing some great things.  See below for links to each section of the podcast:  ADDING:  Strength Training Series: Click Here  Sugar Shield Episode with Chris Mearns: Listen Here and use code GLOW for 15% off!  Amlactin Body Lotion for Dry Skin: Click here  KEEPING: Cod Liver Oil: Click here  Beef Organ Supplement: Click Here REPAIR Toner Click here  Red Light Mask for Collagen and Anti Aging: Click Here USE Code JESSITURZAETA for 15% off! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
185: Why You Can’t Stop Emotional Eating and How to Break the Cycle with Michelle Murphy
2026/07/29
Send us Fan Mail Today I’m joined by Michelle Murphy, a licensed therapist and holistic wellness coach who helps women take control of their weight and stop obsessing over food. * If you enjoy this episode, please follow the show, leave a review, and share it with someone who may need to hear it! In this conversation, we talk about emotional eating and why knowing what to do does not always make it easy to follow through. Michelle explains how stress, the nervous system, shame and old emotional patterns can shape our relationship with food. Why struggling with those patterns does not mean there is something wrong with us. She also shares simple, practical tools that can help us slow down, become more aware of what we are feeling, and create a pause before reaching for food. We get into meditation, habit stacking, body image, self-acceptance, and how parts work can help us approach ourselves with more curiosity and compassion. If you have ever felt frustrated with yourself around food or tired of spending so much mental energy thinking about your body, I think this conversation will feel both validating and really helpful. Thank you Michelle!  Find Michelle HERE Instagram HERE  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
184: Getting to the Root of Your Symptoms: A Roadmap to Feeling Better with Marina Moiseyeva
2026/07/22
Send us Fan Mail So excited to share this episode with Marina Moiseyeva, she brings such a grounded, practical perspective to wellness! We talk about why so many women still feel tired, off, or frustrated even when they’ve been told everything looks normal, and why the basics matter more than most of us want to admit. We get into things like sleep, stress, hormones, nutrition, energy, and how certain “healthy” habits can actually work against you depending on your age, life stage, and what your body truly needs. We also talk about why wellness is never one-size-fits-all, especially for women in midlife. One of the biggest takeaways from this episode is that feeling better does not always start with doing more. Sometimes it starts with slowing down, looking at the foundations, and making a few personalized changes that actually support your body. In this episode, we talk about: • Why many women still feel unwell even when labs come back “normal” • Why sleep, stress, hormones, and nutrition have to come first • How overtraining, fasting, and restrictive habits can backfire Find Free Resources: Lab Results  Optimal Bloodwork   Energy Reset https://www.bemindfulonline.com/test-your-stress FInd book HERE! Find Marina here!  Find Marina here!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
183: The Real Reason You Can’t Stop Craving Sugar with Chris Mearns
2026/07/15
Send us Fan Mail Today we have guest Chris Mearns, a metabolic researcher and founder of LIV3 Health.  Chris breaks down a part of the sugar conversation that I honestly had never thought much about: fructose. He explains how fructose doesn’t just act like a calorie in the body. It can also act as a survival signal, telling the body to conserve energy and store fat. We talk about cellular energy, mitochondrial health, and why so many of us can feel tired, hungry, and stuck even when we feel like we’re doing everything right. This conversation is especially helpful for women in midlife dealing with stubborn weight gain, cravings, and fatigue. Chris also shares simple, practical steps we can take to start working with our bodies instead of constantly fighting against them. This is a great episode! have been loving the Sugar Shield! They were generous enough to give my listeners a code, check out the website below and enter code GLOW at checkout for 15% Off!  CLICK HERE: Website Buy Sugar Shield HERE  Use code GLOW for 15% off!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok
182: The Truth About Parasites and Other Toxins with Kim Rogers, the Worm Queen
2026/07/08
Send us Fan Mail Today's guest is Kim Rogers, founder of RogersHood, a company helping so many people dealing with chronic illness through herbs, education, and support. The main focus of our conversation is parasites, worms, mold, heavy metals and other toxins that may be impacting our bodies and our health. Kim shares so much knowledge around what these things are, why they matter and what we can do to support the body in clearing them. We also talk about mold poisoning and chronic illness and how herbs can be such a powerful tool when it comes to supporting the body. Thank you to Kim for sharing all of her amazing knowledge with us. I hope you enjoy this conversation, and please let me know what you think of this one. Find Kim: Instagram Check out the Parafy Kit Here! CODE: LEARNINGT20 for 10% off!  Kim Rogers, "The Worm Queen" has over 20+ years of experience in Western medicine and over 5+ years since going mega viral over her personal parasite cleansing journey. After 30+ years of battling chronic illness, parasites / worms, Lyme, endometriosis and mold, she found herself medically abandoned and had to take her healing into her own hands. Kim's movement has now gained her a network of over 1.5 Million engaged followers and over 12 Million monthly views across all platforms. Driven by her passion to help others, her knowledge of the human body and her love of medicine, Kim turned her pain into purpose and built a groundbreaking mission to help the world learn how to be their own patient advocates and have sovereignty over their own health and lives.   Kim founded RogersHood Apothecary in December of 2021 and invented the globally known, best selling viral ParaFy Parasite Cleanse kit. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Podcast reviews

Read Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully podcast reviews


4.9 out of 5
88 reviews
★★★★★
VanessaSurprise 2026/05/10
Positive, Relatable and Uplifting
This show gives you practical insight and tips on how to thrive as a woman, mother and entrepreneur. It highlights how important it is to take care of...
★★★★★
Robin Nielsen 2026/04/28
Helpful & Informative for Women
Jess is a lovely host and chooses her guests wisely for her podcast to help women thrive no matter what’s going on, or what their age. Highly recommen...
★★★★★
SEG1022 2026/03/20
Wonderful Podcast
Jess is a thoughtful host sharing information that we all need. I highly recommend listening!
★★★★★
TracyHoth 2026/01/08
Love Jess and this content
There are people you become immediate friends with. Jess is one of them. I love the guests she has, the talk around women’s health, and the fun surpri...
★★★★★
Afillmore 2025/07/09
Highly recommend!
I love Jess’s podcast! Super relatable and educational for all women! Highly recommend
★★★★★
wellbyshore 2025/03/17
Easy to implement tips
Loved the solo episode on Perimenopause. I found myself shaking my head in agreement with everything the host is experiencing now. I’m taking the tips...
★★★★★
Sylvia Hall 2025/02/25
Positive & inspiring
Jess knows how to lead a podcast! Very positive topics and inspiring content.
★★★★★
SamBGuia 2025/02/17
A Must-Listen for Women's Health & Wellness!
Jess is so warm and knowledgeable, and an amazing host!!!! She makes every episode feel like a chat with a trusted friend. If you're looking to level ...
★★★★★
Balancedbykatie 2025/01/28
Know what you want episode
This podcast episode came at the best time because I’ve been working on this exact topic with one of my coaches! Thank you for bringing such relatabl...
★★★★★
hershkiss 2024/11/19
A Must Listen!
Love this podcast! Jess is a great host and all of her guests have practical and life changing takeaways that have deeply impacted my life. I also app...
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