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The "Just Saying Hi" Episode (An Update on Nothing)Hey everyone! If you’re looking at your feed right now thinking, "Wait, is this a real episode?"… the short answer is no, not quite. Consider this our ultimate "un-episode."Life has been seriously busy, so we wanted to pop into your headphones strictly to say hello, check in, and fill you in on what’s actually been happening in our world. There is no official topic, no formal script, and absolutely no agenda, just a casual, messy life update between friends.Don't worry, we are already working hard on the next launch and will be back very soon with our regular, full-length episodes. But for today? We're talking about absolutely nothing. Grab a coffee or a glass of wine and come catch up with us!

Change is hard. Even when it’s good.  On this episode of Cynthia & Josie’s Unmentionables, Cynthia and I talk about all the emotions that come with change as The Social enters a new chapter. What happens when something that has been such a huge part of your life starts to look different? There’s excitement, fear, grief, uncertainty… and a whole lot of “WHAT NOW?!” We’re talking honestly about navigating change, letting go, figuring out what comes next, and why even positive change can feel really freaking hard. Come hang out with us for the conversation we probably wouldn’t have anywhere else.

SUMMER SERIES: Best Sex Ever What makes for the best sex ever? Chemistry? Communication? Confidence? Or maybe a very active imagination?In this summer edition of Cynthia & Josie’s Unmentionables, we dig into what makes sex satisfying, then revisit “What’s Your Sexual Fantasy?” with guest Lucas De Man, exploring research into common fantasies from around the world.Consider it a little summer vacation for your imagination.

In 2023, our lives changed with an unmistakable, stomach-turning pop. In this episode, we are looking back at the raw, hilarious, and deeply honest podcast episode we recorded right after my husband broke his penis.We revisit the immediate trauma, the emergency room panic, and the intense recovery process. Then, we fast-forward to today to give you the ultimate update. We share exactly how he is doing now, how our intimacy survived, and what life looks like years after the ultimate bedroom nightmare.

This week, we're looking back... and looking up. After Cynthia’s recent colonoscopy, we're revisiting our very first Unmentionables episode on hemorrhoids, sharing what we’ve learned from our own butt-based adventures, and proving once again that the most awkward conversations are often the most important, and the funniest.  keywords colonoscopy, health, medical experience, colorectal cancer, health screening, personal story  key  topics Colonoscopy preparation and processRise in colorectal cancer among younger adultsThe importance of health screeningsPersonal experience with medical proceduresUnderstanding hemorrhoids and polyps  takeaways Preparation for colonoscopy involves clear liquids and bowel cleaning.Most people find the procedure less uncomfortable than expected.Early detection of polyps can prevent cancer.Healthcare professionals provide compassionate care during procedures.Personal stories can reduce stigma around medical screenings.    sound bites "I loved the colonoscopy, it was surprisingly easy.""The body is an amazing thing, how quickly it cleans out.""I was completely out, no waking up during the procedure."    resources Colorectal Cancer Screening Guidelines - CDC - Colorectal Cancer ScreeningUnderstanding Hemorrhoids - Mayo Clinic - Mayo Clinic

Thanks so much for listening to Season 4 of our podcast! We're hitting pause for a few weeks to touch some grass, hang out with our kids, start new morning shows, and most importantly, go out and have some fresh adventures and questionable life choices to talk about when we get back. Don't worry ,we're not gone for long. We'll be back soon with new stories, new laughs, and probably a few things we absolutely should have kept to ourselves. Thanks for being here with us this season. We can't wait to catch up with you again soon!

This week on Cynthia & Josie's Unmentionables… we cover EVERYTHING. 🇮🇹✨ 💋 Italian men in Europe📚 Lena Dunham's book🌶️ The spicy book that's got everyone talking😊 Cynthia's epic blush💍 Affairs, marriage & the conversations nobody wants to have😂 And, as always, plenty of laughs. Basically... if it's unmentionable, we mentioned it.  keywords podcast, societal norms, marriage, celebrity insights, parking disputes, personal anecdotes, cultural perceptions, mental health, feminism, humor  key  topics Cultural perceptions of attention and flirtationParking ticket disputes and systemic issuesMarriage dynamics and emotional boundariesCelebrity insights and behind-the-scenes storiesPersonal anecdotes and everyday humor    sound bites "We want that attention. I want that.""It felt really good to just be no.""How can I frame it in my mind that this is okay?" Chapters 00:00 Italian Men and Attention02:53 Parking Ticket Disputes and System Flaws06:09 Healthcare and Gender Bias08:46 Lena Dunham's Memoir and Creative Struggles11:53 Navigating Relationships and Emotional Infidelity23:51 Lice, Love, and Life Updates  resources Lena Dunham's Fame Sick Memoir - https://www.amazon.com/s?k=Lena+Dunham+Fame+SickJack Antonoff - Music Producer - https://www.linkedin.com/in/jack-antonoff

In this episode, we explore the world of romance novels, from classic literature to modern series like Zodiac Academy. Should we start a book club?  Tell us everything you have read:)   keywords romance novels, book series, Zodiac Academy, Lady Chatterley's Lover, tropes, erotica, book recommendations  key  topics Common romance tropes such as push and pull, danger, and virginityDiscussion of classic romance like Lady Chatterley's LoverAnalysis of modern series like Zodiac Academy and A Court of Thorns and RosesThe appeal of fantasy erotica and monster romancePersonal favourites and recommendations for romance readers    sound bites "Lady Chatterley's Lover is hot and old-fashioned.""We fitted together like the two halves of an oyster shell.""The Zodiac Academy series is adult fantasy romance." Chapters 00:00 Introduction to Spicy Literature02:30 Diving into Popular Romance Tropes04:12 Exploring Classic and Contemporary Romance Novels07:04 The Allure of Fantasy and Paranormal Romance09:53 The Impact of Female Desire in Literature13:07 The Role of Sexuality in Character Development15:59 The Evolution of Romance Genres19:15 The Intersection of Romance and Identity20:50 Conclusion and Recommendations  resources Tipping The Velvet: Wiki Tipping The Velvet Lady Chatterley's Lover by D.H. Lawrence - Lady Chatterley's LoverZodiac Academy Series - Zodiac Avademy (Start with Awakening) A Court of Thorns and Roses by Sarah J. Maas - A Court Of Thorns and Roses Off CampusOff Campus Books   All Fours by Miranda July All Fours

Cynthia and Josie discuss their recent life updates, including Josie's new radio job in Toronto, the importance of supporting women in media, travel experiences, and their thoughts on current media trends and books.   radio, women in media, travel, books, podcasts, mental health, European trip, Toronto radio, feminism, media trends #ZodiacAcademy Zodiac Books

Jessica Foley shares her profound journey through grief after losing her husband at 35, exploring the emotional, practical, and spiritual aspects of widowhood. This heartfelt conversation offers insights into coping with loss, supporting grieving children, and finding community and purpose after tragedy.  keywords grief, widowhood, loss, mental health, community, healing, parenting, personal growth   Chapters 00:00 Navigating Grief: Personal Experiences and Insights10:16 Talking to Children About Loss20:16 The Complexity of Moving Forward29:46 Creating Community Through Grief  resources Grief Unraveled Website - https://griefunraveled.com/Mom Life Crisis Series on Widows - https://example.com/mom-life-crisis-widows  guest links Website - Website Grief Unraveled

Avery Haines, host and managing editor of W5, uncovers a disturbing scheme of drug smuggling through Canadian airports involving corrupt employees and bag tag switching. This investigation reveals the extent of airport corruption, its global connections, and practical tips for traveler's to protect themselves.  Follow Avery @avahaines  key topics Airport corruption and drug smuggling schemes Bag tag switching and tamper-proof solutions Global connections of airport crime, including Brazil and Germany Security flaws in airport employee screening and background checks Practical tips for travelers to safeguard their luggage Chapters 00:00 Introduction to Airport Corruption Investigation02:46 Uncovering the Bag Tag Switching Scheme05:35 The Impact of Corruption on Innocent Travelers08:37 Security Flaws in Airport Employee Screening11:32 The Need for Systemic Change in Airport Security14:38 Connecting Drug Smuggling to Broader Issues17:30 Whistleblowers and the Call for Accountability20:14 Practical Tips for Travelers23:35 Conclusion and Future Considerations How Drugs Are Smuggled You Tube

Join Cynthia and Josie as they reflect on their recent live podcast, personal challenges, and societal issues. They explore topics like mental health, relationships, masculinity, and societal expectations, offering honest insights and engaging stories.   Keywords:  mental health, OCD, relationships, masculinity, societal expectations, personal growth, podcast reflections  sound  bites "OCD is thoughts that ruminate and scare you.""Believe all women can be potentially dangerous.""Choosing to stay in a marriage is unmentionable." Chapters 00:00 Introduction and Live Podcast Experience02:21 Understanding OCD and Personal Struggles08:30 Support Systems and Community10:47 Exploring Male Vulnerability and Bromances13:03 Navigating Weight Concerns in Friendships16:01 The Complexity of Believing Women20:11 Reassessing Career Goals and Life Choices24:47 The Unmentionable Choice to Stay in Marriage

On May 8, 2026, we did our very first live podcast event at The Rec Room as part of the Departure Festival  and honestly, we had no idea what to expect. We showed up nervous, convinced there was a chance nobody would come, and instead almost sold the place out. The energy in the room was unbelievable from the second the night started. Huge thank you to Derek from The Social (chatgpt://generic-entity?number=2) for getting the crowd going before we hit the stage, and thank you to every single person who came out and made the night feel so special. We also gave away some incredible prizes and want to send a massive thank you to Naughty North OtherShip  and Fairmont Royal York  This episode is the full unedited live podcast from that evening. We hope you have as much fun listening to it as we did being there. We honestly cannot wait to do it again.

Join Cynthia and Josie as they host a heartfelt and insightful conversation with Josie mom, exploring their life as a successful businesswoman, a dedicated mother, and her experiences with health challenges. This episode offers valuable lessons on education, resilience, and the importance of life skills, all wrapped in a warm family story.  Cynthia's mom also joins in from out of town to send some motherly advice and wisdom.

Cynthia and Josie explore the fascinating world of sex toys, sharing personal stories, industry insights, and practical advice. Featuring Carolyn Eagle, co-owner of Naughty North, the discussion covers innovative products, misconceptions, and the role of sex toys in enhancing intimacy for individuals and couples.keywordssex toys, vibrators, intimacy, sexual health, adult products, sex education, toy safety, couples' intimacy, sex toy innovations, stigma reduction Link To Naughty North:  Naughty North