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Have you ever found yourself thinking, “I know better—so why do I keep doing this?” You understand the pattern. You may even know where it began. And yet you keep people-pleasing, abandoning your needs, struggling with boundaries, questioning your intuition, or repeating painful relationship dynamics. In this episode of Energy Medicine: Align Your Mind, Body, and Spirit, we explore the possibility that some of our adult patterns are connected to developmental experiences from much earlier in life. My guest, Dawn Light Amora, is a Spiritual Life Coach and Spiritual Psychology Coach with a Master’s degree in Spiritual Psychology, a Bachelor’s degree in Psychology, advanced ThetaHealing training, and 20+ years of transformational healing experience. Her work integrates subconscious belief work, inner-child healing, developmental pattern recognition, and spiritual psychology. Dawn also co-hosted The Self Love Show for five years and brings both professional training and lived experience to her work with clients. What it means to become emotionally “stuck” at a particular developmental age Why childhood experiences can influence adult relationship patterns The difference between intellectual insight and embodied transformation How self-abandonment develops The connection between early protective strategies and people-pleasing Inner-child healing and subconscious beliefs The next time you notice yourself having a strong emotional reaction, pause and ask: “How old do I feel right now?” Rather than judging the response, simply become curious about it. What does this part of you need? What is it trying to protect?And what would be different if the adult you are today could respond instead? Connect with Dawn Website: https://www.dawnlightamora.com/about  Instagram: https://www.instagram.com/sparkyourinnergold  Facebook: https://www.facebook.com/selflovecoach.dawnlightamora/  Connect with Dr. Mary: Website: https://www.drmarysanders.com/  Instagram: https://www.instagram.com/dr.maryesanders/  Download Your Ultimate Meditation Guide to Unleashing Your Authentic Self and explore three guided experiences: drmarysanders.com/resource_redirect/landing_pages/2150045159

What if one of the most overlooked systems in the human body could hold important clues about movement, resilience, aging, pain, and how we experience ourselves physically? In this episode of Energy Medicine: Align Your Mind, Body & Spirit, Dr. Mary Sanders sits down with Anna Rahe, founder and CEO of GST Body and creator of Gridflow Somatic Technology (GST), to explore the fascinating world of fascia. Anna has more than 25 years of experience working with fascia and has developed a proprietary movement system designed to restore vitality, prevent injury, and enhance physical resilience. Her work combines precise movement patterns with an understanding of the body's connective-tissue architecture. In this episode, we explore: • What fascia actually is—and why it matter • Why the body cannot always be understood as isolated muscles, joints, and organs • The relationship between fascia, movement, and physical resilience • Why traditional stretching may not address every type of restriction • How emotional experiences can intersect with the physical body • What changes in fascia as we age • The role of breathing, movement, digestion, and mindfulness in whole-body care • Anna's unique GST movement approach • The future of preventative and self-directed healthcare About Anna Rahe Anna Rahe is a leading innovator in the health and wellness industry with more than 25 years of pioneering work in fascia science. She is the founder and CEO of GST Body and developed Gridflow Somatic Technology, a fascia-focused movement and care system. Her work has been featured at events including the 2019 Goop League, and she is a member of the Fascia Research Society. Anna's GST Body offerings include live classes, retreats, specialized programs, equipment, and an on-demand video platform. Connect with Anna Instagram: @annaraheofgst and @gstbody YouTube: @thegstbody About Dr. Mary Sanders Dr. Mary Sanders is a chiropractor, Medical Intuitive, and Energy Medicine practitioner exploring the intersection of the physical body, nervous system, energy, mind, and spirit. Through Energy Medicine: Align Your Mind, Body & Spirit, Dr. Mary brings listeners practical tools and conversations with innovative practitioners who are expanding our understanding of healing and human potential. If you enjoyed this episode, subscribe to the Energy Medicine YouTube channel, leave a review, and share this episode with someone who is curious about fascia, movement, and whole-body healing.

Breaking Free from Codependency | Dr. Sarah Michaud, Clinical Psychologist What happens when the behaviors that once helped us survive begin preventing us from truly living? Dr. Mary Sanders welcomes Dr. Sarah Michaud, a clinical psychologist with more than 30 years of experience in addiction and codependency and more than 40 years of sobriety, for an honest conversation about codependency, recovery, healthy boundaries, and emotional freedom. Together, they explore how codependent patterns can sometimes look like love, loyalty, compassion, or simply being the person everyone depends on. They also discuss how to recognize these patterns, tolerate other people's disappointment, establish healthier boundaries, and begin creating a stronger relationship with yourself. If you have ever felt trapped in the role of rescuer, fixer, caretaker, or peacekeeper, this episode offers compassionate insight and practical steps toward change. Because breaking free from codependency is not about becoming less caring. It is about learning not to abandon yourself in the process. Ready to explore a more personalized approach to your wellbeing? Schedule a complimentary Discovery Call with Dr. Mary. Schedule Your Complimentary Discovery Call: https://calendly.com/drmarysanders/discovery-call?month=2026-08

Can unresolved trauma and chronic stress influence our long term health? In this episode of the Energy Medicine Podcast, Dr. Mary Sanders welcomes Dr. Noushin Hart, a board certified Radiation Oncologist whose work bridges conventional medicine with trauma informed healing, nervous system regulation, energy medicine, and lifestyle approaches. With decades of experience caring for cancer patients, Dr. Hart shares her perspective on the connection between early emotional experiences, chronic stress, the nervous system, and overall health. Together, Dr. Mary and Dr. Hart explore: • How adverse childhood experiences may influence health later in life • The relationship between trauma, stress, and nervous system regulation • The MAP Method™ and healing without reliving painful memories • Kundalini Activation Process and nervous system regulation • BioWell technology and energetic coherence • Practical ways to build resilience and support long term well beingThis conversation brings together two different perspectives on healing and invites us to consider the body, mind, emotions, and energy as interconnected parts of our overall well being. Whether you are navigating illness, recovering from chronic stress, or simply looking for ways to support greater vitality and resilience, this conversation offers thoughtful insights to consider. Subscribe to the Dr. Mary Sanders Energy Medicine YouTube channel and turn on notifications so you don't miss future conversations and guided meditations. Connect with Dr. Mary Sanders Website: https://www.drmarysanders.com/ Facebook:   / dr.maryesandersa   Instagram:   / dr.maryesanders   LinkedIn:   / drmaryesanders   YouTube:    / @dr.maryesanders   Connect with Dr. Noushin Hart Linktree: https://linktr.ee/dr.hart2heart If you enjoyed this episode, please subscribe, leave a comment, and share it with someone who may benefit from this conversation. #EnergyMedicine #DrMarySanders #DrNoushinHart #TraumaHealing #CancerAndHealing #NervousSystemRegulation #MindBodyConnection #HealingJourney #IntegrativeMedicine #HolisticHealth

Download Your Ultimate Meditation Guide to Unleashing Your Authentic Self In this episode of Chronic Stress & Burnout, host Dr. Mary Sanders sits down with Dr. Melissa Lewis-Darte - stress and resilience coach, organizational psychologist, and creator of the Take 5 Framework - to explore how chronic stress silently impacts the nervous system, why burnout develops over time, and how small, intentional practices can create lasting resilience. Together, they discuss how chronic stress often shows up physically before we recognize it mentally, why so many high-achieving women normalize exhaustion, and how simple, science-based strategies can help regulate the nervous system, restore balance, and prevent burnout before it reaches a breaking point. Whether you're navigating the demands of caregiving, a busy career, family responsibilities, or simply feeling overwhelmed by the pace of life, this conversation offers practical tools to help you reconnect with yourself and reclaim your well-being. Key Topics Covered ✨ Understanding the connection between chronic stress and the nervous system✨ Recognizing the physical and emotional warning signs of burnout✨ Why high-achieving women are especially vulnerable to chronic stress✨ The science behind resilience and sustainable behavior change✨ Practical breathing techniques and self-compassion practices for everyday life✨ How small, consistent habits create lasting transformationWhat You'll Learn ✨ How chronic stress affects both the brain and body✨ Why burnout develops gradually rather than overnight✨ Practical strategies to regulate your nervous system in just a few minutes a day✨ How to identify your personal stress "red flags"✨ Why resilience is built through small, consistent actions - not perfection✨ Simple tools you can begin using immediately to feel calmer, more present, and more energized Connect with Dr. Melissa Lewis-Darte Website: https://www.workingoncalm.com Connect with Dr. Mary Sanders Facebook: https://www.facebook.com/dr.maryesanders Instagram: https://www.instagram.com/dr.maryesanders/ LinkedIn: https://www.linkedin.com/in/drmaryesanders/ Website: https://www.drmarysanders.com/ Energy Medicine Podcast: https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3

Schedule Your Discovery Call TODAY! Quantum Energy Awakening |  Eleanor Haspel-Portner, PhD In this illuminating episode of Energy Medicine, Dr. Mary sits down with pioneering researcher and spiritual teacher Dr. Eleanor Haspel-Portner to explore how energy patterns influence every aspect of our lives, from relationships and decision-making to purpose, healing, and success. Drawing from over five decades of research and more than 45,000 case studies, Dr. Eleanor shares how she bridges psychology, neuroscience, quantum energy science, and ancient wisdom traditions into her groundbreaking system, Noble Energy Maps®. Together, they discuss how energetic awareness can support nervous system regulation, emotional healing, spiritual awakening, and authentic living. In This Episode, You’ll Discover: How subconscious energetic patterns shape your daily life The connection between neuroscience, consciousness, and transformation Why traditional psychology often misses the energetic dimension of healing What Noble Energy Maps® reveal about life purpose and decision-making How ancient wisdom traditions complement modern science Practical ways to recognize and shift energetic imbalances The role of love, awareness, and spiritual awakening in living a fulfilled life Connect Dr. Eleanor Haspel-Portner: Website: Noble Sciences Official Website Self-Assessment: Noble Sciences Self-Assessment Connect with Dr. Mary: FB https://www.facebook.com/dr.maryesanders IG https://www.instagram.com/dr.maryesanders/ YouTube https://www.youtube.com/@dr.maryesanders/podcasts  LinkedIn https://www.linkedin.com/in/drmaryesanders/ Website https://www.drmarysanders.com/

In this powerful episode of Energy Medicine, Dr. Mary sits down with Stephan Kerby, co-founder of the Mindscape Psychedelic Institute, to explore the evolving world of trauma-informed 5-MeO-DMT facilitation, nervous system regulation, ethical psychedelic practice, and long-term integration. Stephan shares how 5-MeO-DMT differs significantly from traditional DMT experiences and why profound nondual states require careful preparation, skilled facilitation, and structured integration to support sustainable healing and transformation. Together, they discuss nervous system literacy, ethical standards in facilitator training, integration science, and how expanded states of consciousness can become catalysts for meaningful behavioral change rather than temporary peak experiences. In This Episode, You’ll Discover Why 5-MeO-DMT requires a distinct facilitation framework The difference between trauma-informed 5-MeO-DMT and traditional DMT approaches How nervous system dysregulation can occur after nondual experiences The importance of preparation, containment, and long-term integration What ethical psychedelic facilitation looks like in practice Why professional standards and accountability matter in the psychedelic field Practical strategies for embodying transformational experiences in daily life How the Embodiment Protocol supports sustainable behavioral change About Stephan Kerby Stephan Kerby is the co-founder of the Mindscape Psychedelic Institute and a leading educator in trauma-informed 5-MeO-DMT facilitation. Alongside his wife, Amber Kerby, LMFT, he co-authored the Trauma-Informed 5-MeO-DMT Facilitation Manual and the Embodiment Protocol, frameworks designed to support preparation, nervous system literacy, ethical facilitation, and sustainable integration.

In this episode of Energy Medicine, Dr. Mary sits down with Allyn Evans, CEO of The Monroe Institute, to explore how expanded states of consciousness can support healing, clarity, and transformation. Allyn shares her journey from business leadership to energy medicine, and how decades of research in sound technology and consciousness have shaped the work of the Institute. Together, they discuss the role of brainwave states, nervous system regulation, and the power of intentional awareness. What You’ll Learn What “expanded states of consciousness” actually mean How sound and frequency influence the brain and body The connection between nervous system regulation and healing Practical ways to access deeper states of awareness How energy medicine supports emotional and physical wellbeing About Allyn Evans Allyn Evans is the CEO of The Monroe Institute. She holds a BA from the University of Mississippi and an MBA from Texas Tech University. A published writer and Mindvalley author, Allyn is an international speaker and experienced trainer in consciousness development programs, including the Gateway Voyage. She is also the co-creator of Monroe’s Energy Medicine program and a leading voice in the exploration of human potential through expanded awareness. Connect with Allyn & The Monroe Institute Website: https://www.monroeinstitute.org/Instagram: https://www.instagram.com/themonroeinstitute/YouTube: https://www.youtube.com/user/MonroeInstituteFacebook: https://www.facebook.com/monroeinstituteX: https://x.com/monroeinstituteLinkedIn: https://www.linkedin.com/company/the-monroe-institute/posts/?feedView=all

In this solo episode of Energy Medicine, Dr. Mary explores why so many people today feel overwhelmed, exhausted, and disconnected—and how modern nervous system stress can impact everything from mood and cognition to pain and overall vitality. She introduces the Mind-Body Coherence, an innovative session designed to guide the nervous system into deeper states of regulation and coherence using vibroacoustic sound therapy, therapeutic light stimulation, and energy assessment technology. In this episode you’ll learn: • Why chronic stress keeps the nervous system stuck in survival mode • The neuroscience behind sound frequency and brainwave states • How vibroacoustic therapy supports relaxation and pain reduction • How therapeutic light stimulation can shift brainwave activity • Why people seek sober psychedelic experiences for clarity and insight • How nervous system regulation improves performance, mood, and resilience If you're feeling overwhelmed, mentally foggy, wired but exhausted, or simply curious about expanding your awareness in a grounded way, this episode will help you understand the science and experience behind nervous system reset therapies. Subscribe for more conversations on energy medicine, nervous system health, and holistic healing.

In this episode of Energy Medicine, Dr. Mary sits down with intuitive movement guide Veronique Ory to explore how mindful movement can become a powerful tool for self-awareness, nervous system regulation, and personal transformation. Drawing from over 500 hours of yoga training and years of leading international retreats, Veronique shares how movement, storytelling, and self-inquiry can help us reconnect with our bodies and bring mindfulness into everyday life. Rather than viewing mindfulness as something reserved for a yoga class or meditation cushion, Veronique explains how we can embody presence in our daily routines while walking, breathing, stretching, or simply pausing to notice what’s happening within. Her approach blends poetic insight with grounded practices, making mindfulness approachable for anyone seeking greater balance, clarity, and authenticity. In This Episode You'll Learn Why mindful movement is a powerful doorway into nervous system regulation How to reconnect with your body when life feels overwhelming Simple ways to bring mindfulness into everyday activities The role of self-inquiry in personal growth and healing How movement can help you “shine” both on and off the mat About Veronique Ory: Veronique Ory is an Intuitive Movement and Mindful Awareness Guide, international retreat leader, and author of Shine On & Off the Mat. Her work integrates yoga, storytelling, and embodied practices that support people in reconnecting with themselves and living with greater presence and authenticity. Connect with Veronique: https://yogawithveronique.com/ Connect with Mary: www.drmarysanders.com

What does it really mean to co-regulate a dysregulated nervous system? In this episode of the Energy Medicine Podcast, we explore the powerful concept of holistic co-regulation — the practice of helping the nervous system return to safety, stability, and coherence through attuned presence and integrative tools. If you work with trauma, chronic stress, autoimmune conditions, anxiety, burnout, or emotional overwhelm, understanding co-regulation is no longer optional — it is foundational. We also highlight Harmony’s newest book: Holistic Co-regulation: Practitioner’s Guide to Working with Dysregulation This book offers a grounded, trauma-informed framework for recognizing dysregulation patterns and guiding clients back toward nervous system safety using integrative methods that honor both physiology and energy. What co-regulation truly means in clinical and therapeutic settings Why nervous system safety must precede healing How chronic stress reshapes the central nervous system The difference between self-regulation and co-regulation Why dysregulation often underlies chronic illness and autoimmune patterns How light, sound, and vibration influence the CNS The role of frequency, rhythm, and entrainment in restoring coherence Why presence and safety are therapeutic technologies Contact Harmony: Website: https://awakenedtherapist.com/ Book: https://a.co/d/0fR0YpIT Nervous system regulation card decks: https://awakenedtherapist.com/nervous-system-regulation-cards/ Contact Dr. Mary: Website: https://www.drmarysanders.com/ Discovery Call: https://calendly.com/drmarysanders/discovery-call ⁠Schedule a 1:1 with Dr. Mary⁠ to learn more about Light. Sound. Vibration. Experience.

Book a ⁠Complimentary 15-Minute Discovery Call⁠ with Dr. Mary What if your anxiety isn’t just stress… but adrenal signaling? What if your thyroid imbalance is connected to suppressed truth? What if your fatigue, brain fog, or emotional reactivity isn’t random — but part of a deeper neuroendocrine pattern? In this powerful solocast episode, Dr. Mary explores the science and spirituality behind the chakra system and its direct relationship to the endocrine glands, nerve plexuses, and hormonal regulation. Ancient traditions described energy centers along the spine. Modern anatomy maps nerve plexuses and endocrine glands along the same axis. Different language. Same system. In this episode, you’ll learn how your emotional experiences are translated into hormones. And how trauma, stress, and suppression can disrupt both energy flow and physiology. In This Episode, We Explore: How endocrine glands produce hormones that directly shape emotional states Why stress is both a nervous system and hormonal event The relationship between chakras, spinal nerve plexuses, and endocrine glands How the Root Chakra influences adrenal function and survival responses The Sacral–reproductive connection and emotional imprinting Solar Plexus health and blood sugar regulation The Heart Chakra, immune function, and emotional coherence The Throat Chakra and thyroid regulation (and why suppressed truth matters) Connect with Dr. Mary at www.drmarysanders.com If this episode resonated with you and you’d like personalized support regulating your nervous system or clearing stored emotional stress energetically, you’re invited to schedule a Discovery Call or explore remote energetic healing sessions.

Book a Complimentary 15-Minute Discovery Call with Dr. Mary - https://www.drmarysanders.com/meditations If you’re living with chronic joint pain, morning stiffness, inflammation, fatigue, or a body that feels unpredictable, you’re not alone. For millions of people with rheumatologic conditions, daily life can feel like a constant negotiation with symptoms, managed, medicated, yet never fully resolved. In this episode of Energy Medicine, we explore a different question: What if your symptoms are not something to silence, but signals asking to be understood? Host Dr. Mary, a medical intuitive and chiropractor, is joined by Dr. Nisha Manek, a rheumatologist turned bestselling author, speaker, and health coach. Trained in academic medicine, Dr. Manek courageously stepped beyond a drug-only model of care after witnessing its limitations. Together, they unpack what becomes possible when science and spirit meet, and when the body’s innate intelligence is finally given space to lead the healing process. This conversation offers hope, clarity, and a grounded reimagining of healing for those seeking relief beyond symptom suppression. In this episode, you’ll hear: Dr. Manek’s personal journey from academic rheumatology to integrative, drug-free healing What first caused her to question whether pharmaceuticals were the primary path to wellnessWhat recognizing the power within really means from a physiological and clinical perspectiveHow nervous system regulation, energy, and the biofield fit into modern medical understandingWhy do symptoms often appear when the body has lost regulation and coherenceWhat a new medical paradigm could look like, and what medicine is being asked to releaseWhat is at stake for patients if healing continues to focus only on symptom management Why this conversation matters Rheumatologic conditions are often treated as lifelong problems to manage rather than systems to understand. This episode invites a more compassionate, integrative perspective that honors the body’s wisdom, supports regulation and resilience, and opens the door to healing beyond medication alone. Contact Dr. Mary: FB   / dr.maryesanders   IG   / dr.maryesanders   YouTube    / @dr.maryesanders   LinkedIn   / drmaryesanders   Website https://www.drmarysanders.com/ Contact Dr. Nisha Manek: LinkedIn:   / feed   Website: https://www.nishamanekmd.com/ About the podcast: Energy Medicine is hosted by Dr. Mary, a medical intuitive and chiropractor. The promise of this podcast is to provide practical energy medicine tools you can apply to everyday life, tools that support nervous system regulation, resilience, and healing beyond symptom management.

What if the emotional pain you experienced years ago is still living in your heart—quietly shaping your health, relationships, and sense of purpose? In this episode of Energy Medicine, Dr. Mary welcomes Dr. Bradley Nelson, best-selling author of The Heart Code, to explore how the heart functions as an emotional and energetic storehouse influencing the mind, body, and spirit. Dr. Nelson introduces the concept of Heart-Walls—protective layers of stored emotional energy that form around the heart after trauma, heartbreak, or stress. While these Heart-Walls are created to protect us, they can also block love, connection, healing, and vitality. With over 30 years of experience in holistic chiropractic care, bioenergetic medicine, and energy psychology, Dr. Nelson shares a clear, step-by-step process for identifying and releasing Heart-Walls. This conversation offers practical energy medicine tools to help you reconnect with your heart and support emotional healing at a deep level. If you’re interested in emotional release, heart healing, energy psychology, or mind-body medicine, this episode offers insight, hope, and actionable steps. In This Episode, You’ll Learn: What Heart-Walls are and how they formHow stored emotional energy affects physical health and emotional well-beingThe heart’s role in mind-body-spirit healingSigns that emotional trauma may be stored in the heartHow energy healing can help release trapped emotionsPractical tools for heart-centered healing and emotional freedomContact Dr. Bradley Nelson Facebook: Discover Healing https://www.facebook.com/discoverhealing Instagram: @discoverhealing https://www.instagram.com/discoverhealing/ Twitter: @dischealing https://twitter.com/dischealing YouTube: Discover Healing https://www.youtube.com/c/discoverhealing LinkedIn: Discover Healing https://www.linkedin.com/company/discover-healing/ TikTok: @discoverhealing https://www.linkedin.com/company/discover-healing/ Contact Dr. Mary Facebook: https://www.facebook.com/dr.maryesanders Instagram https://www.instagram.com/dr.maryesanders/ YouTube https://www.youtube.com/@dr.maryesanders LinkedIn https://www.linkedin.com/in/drmaryesanders/ Website https://www.drmarysanders.com/ 1:1 Energy Healing Support If the concepts shared in this episode resonate with you and you’d like personalized support in clearing stored emotional energy—especially around the heart—Dr. Mary offers remote energetic healing sessions. Subscribe, Rate & Share Enjoyed this episode? Subscribe to Energy Medicine, leave a review, and share this conversation with anyone seeking deeper emotional healing and heart-centered transformation.

In this episode of Tech-Driven Energetic Coherence, host Dr. Mary Sanders dives deep with visionary innovator Raffaele Gianfrancesco—founder of Sober Psychedelics—to explore how technology, light, sound, and vibration can be used for conscious transformation, coherent nervous system regulation, and measurable outcomes in energy medicine. We unpack the meaning of energetic coherence, how technology is reshaping our ability to access higher states of awareness, and why combining psychedelic insights with emerging tech offers a new path for personal transformation—without the use of substances. Whether you’re a practitioner, researcher, wellness seeker, or curious explorer of consciousness, this conversation bridges science, experience, and innovation to illuminate new possibilities for healing and human potential. Key Topics Covered ✨ What Sober Psychedelics means and why it matters ✨ How light, sound, and vibration technologies influence coherence ✨ The role of technology in energy medicine and conscious transformation ✨ Measurable outcomes: data, nervous system regulation, and client experience ✨ Blending psychedelic understanding with technology for safe, intentional transformation ✨ Practical steps for listeners to begin exploring coherence in their own lives What You’ll Learn: -The foundational principles behind technology-driven energetic coherence -How coherence impacts nervous system health and emotional regulation -Why measurement and data are game-changers in energy medicine -Real-world applications of tech for transformation without substances -How Raffaele’s work bridges ancient psychedelic insights with cutting-edge tools Raffaele Gianfrancesco & Roxiva Innovations: 📌 LinkedIn: https://www.linkedin.com/company/66208968/admin/dashboard/ 📌 Facebook: https://www.facebook.com/roxiva.innovations 📌 Instagram: https://www.instagram.com/roxiva.innovations/?hl=en Dr. Mary Sanders: 📌Facebook: https://www.facebook.com/dr.maryesanders 📌Instagram: https://www.instagram.com/dr.maryesanders/ 📌LinkedIn: https://www.linkedin.com/in/drmaryesanders/ 📌Website: https://www.drmarysanders.com/ 📌Energy Medicine Podcast: https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3