Advertise on podcast: Moving Conversations

On Nico’s app, Pocket Pilates, he has created an endless variety of skill building sequences in the Pilates environment. Today we discuss his excellent framework for creating variations, progressions and modifications for classes and private clients. Nico outlines a simple formula for taking the exercises you already know and keeping them fresh for clients and classes of all kinds. This is a truly practical and inspiring episode with one of the most creative minds in the business! Moving Conversation Socials  Email: [email protected] IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7  https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations

In this episode, Brian and Nora talk about closed chain and open chain and how they impact muscle activation, joint stability and coordination. This conversation is an excellent example of our thought process when we designing and modifying new exercises. For examples we focus on firing the adductors independently and modifying range of motion to balance glute and hamstring activation. This is a look "behind the curtain" of creating new moves.  Moving Conversation Socials  Email: [email protected] IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7  https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations

Everyone sees creative and occasionally provocative exercises on social media. Before teaching the exercise, we ask ourselves the following questions: 1) What is the purpose of the exercise. 2) Who is the exercise for. 3) Is it safe for this client or class and 4) How might I need to adapt it for clients who are taller, shorter, tighter or looser. Whether you create new exercises to address a particular movement pattern, to add variety to a workout or to help a client in pain move more comfortably, let's talk about why, how and when to create new exercises. Moving Conversation Socials  Email: [email protected] IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7  https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations

Brian has worked with many clients pre and post knee replacement surgery and I wanted to hear what his approach is, when personal training and Pilates are most useful and how to optimize recovery. This episode lays out general guidelines and time frames along with specific exercise examples and drills to help clients return to their activities with confidence.  Moving Conversation Socials  Email: [email protected] IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7  https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations

Working with people in pain is challenging for both instructors and clients. Taking advice from new advances in the science of pain, Brian and Nora discuss ways to redirect clients away from their focus on pain, tips for helping them distinguish pain from discomfort and ways to help them create positive movement experiences. As instructors these clients can challenge us to remain optimistic and positive and we also include a few tips for helping you manage your own state when working with difficult clients. Moving Conversation Socials  Email: [email protected] IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7  https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations

Join us today as we discuss new research on an effective program for healing tendinitis.  Whether you’re dealing with tendinitis in the ankle, knee, shoulder, elbow or other areas, this research from Dr. Keith Baar out of UC Davis uses low load isometrics to rebuild and remodel tendons for optimum strength and resilience. His approach is immediately applicable in the Pilates or personal training environment and has broader applications for how we train.  Moving Conversation Socials  Email: [email protected] IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7  https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations

In this episode we explore sitting, sleeping, working and driving to uncover common sources of discomfort in clients’ daily activities. When a client spends most of their day in a less than ideal ergonomic setting, it can have profound and long lasting effects on their posture and tension patterns. Brian and Nora encourage you to uncover your clients’ daily environments and discuss simple ways to modify chairs, beds, workstations and cars to make them more comfortable. This one is filled with practical solutions for common problems! Moving Conversation Socials  Email: [email protected] IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7  https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations

This is essentially a love letter to how anatomy and kinesiology form the foundation of our movement practice and philosophy. Understanding the body in motion makes problem solving more fun and keeps our curiosity alive. Building an internal model of the relationships between joints, muscles, connective tissue and the nervous system creates a toolbox for change. We hope to inspire you to stay curious and keep diving into the amazing world of movement science for inspiration and insight. Moving Conversation Socials  Email: [email protected] IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7  https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations

Working with clients we often discover imbalances such as differences in strength and mobility between the sides, discoordinated movement patterns or misalignments. Creating a more balanced body can decrease joint stress, improve performance and decrease pain. In this episode, Brian and Nora discuss ways to work toward balance through modifying repetitions, changing resistance, mental focus and changing daily habits. We get asked about this all the time so here are a few strategies for you to try. Moving Conversation Socials  Email: [email protected] IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7  https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations

Regaining the ability to do everything one wants to do in life is the ultimate goal of recovery. Helping clients return to their activities with confidence requires guidance to keep a client from getting stuck and giving up or pushing ahead too soon leading to reinjury. In this episode we discuss strategies for returning to running, strengthening the core and helping clients resume their lives whether they are a committed golfer, an obsessed pickleball player or a parent with young children. Moving Conversation Socials  Email: [email protected] IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7  https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations

When and how do you start exercising after an injury or a surgery? Physical therapists and surgeons may provide guidelines but as movement professionals, we still have to figure out what our client can do and how to help them get out of pain and resume their activities. In this episode, we provide practical advice and guidance about timing, managing fear, staying optimistic and designing a progressive movement program for success. Moving Conversation Socials  Email: [email protected] IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7  https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations

More and more clients are coming into the studio with information they have found using AI and internet searches. Sometimes the information is accurate and sometimes it’s not. This podcast is designed to help both instructors and clients distinguish between reliable from suspect information. Consider the source, consider whether what they are saying makes sense and be aware that you or a client may not have the background to understand the complexities of what a short AI summary provides. Welcome to the future my friends! Let’s make it work for us. Moving Conversation Socials  Email: [email protected] IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7  https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations

What does it mean to influence someone? Whether you know it or not, if you work with people and help them grow, you are an influencer. Working with clients in your studio, teaching Pilates teachers, presenting at conferences or making social media posts, there are many ways to have a positive influence on your clients and your community. Join us for inspiration and support to all of you who are working to change the  world, one exercise at a time! Moving Conversation Socials  Email: [email protected] IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7  https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations

Following up on our Educator or Influencer conversation, Troy McCarty joins us to discuss his Pilates history and the evolution of his teaching over the last 40 years. Steeped in the classical work from Bruce King and Romana Kryzanowska, Troy has developed an engaged and precise teaching style that fully embodies the essence of the work while adapting it to the client in front of him. This is a wonderful opportunity to hear from a true master teacher! Moving Conversation Socials  Email: [email protected] IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7  https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations

Preparing a client for hip replacement surgery can have a major influence on how well they recover. In this episode we discuss key principles to focus on for clients who are considering hip replacement surgery. In some cases, a strong program to prepare for surgery can decrease hip pain, improve functional capabilities and negate the need for surgery. Case studies and program principles are the focus of this episode Moving Conversation Socials  Email: [email protected] IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7  https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations