
Advertise on podcast: The Long Form Podcast
Rating
4.9from
This podcast has
170 episodes
Language
EnglishPublisher
LF MEDIAExplicit
No
Date created
2023/02/04
Latest episode
2026/10/26
Average duration
117 min.
Release period
8 days
Description
An LF Media Production The Long Form is a weekly podcast hosted by Sanny Ntayombya, featuring in-depth conversations on politics, business, sports, entertainment, arts, and culture, with a special focus on African stories and perspectives. LF Media is a Rwanda-based podcast production company building Africa’s podcast network through world-class storytelling, production, and partnerships.New episodes every week.Business inquiries: [email protected] our work on Patreon:https://www.patreon.com/cw/TheLongFormPodYou can also support the podcast via MTN MoMo code 95462 or directly at +250 795462739
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Check latest episodes from The Long Form Podcast podcast
Why Marriages Fail: Divorce, Faith, Children & Starting Over | Barbara Umuhoza
2026/10/26
Why do marriages fail, and can you truly rebuild your life after divorce?
This week on The Long Form Podcast, Barbara Umuhoza, CEO of the Rwanda Bar Association, Christian leader at Zion Temple, author and mother of two boys, shares her deeply personal experience of divorce after ten years of marriage.
Drawing from her book, The Comeback: Surviving Divorce & Thriving After, Barbara discusses heartbreak, shame, faith, single motherhood, choosing the right spouse, and the lessons she wishes she had understood before marriage. We explore Rwanda's rising divorce cases, the emotional impact of separation on children, the pressures of divorce within Christian communities, and whether unhappy couples should stay together or walk away.
Would Barbara ever marry again? Can divorced parents raise children who still believe in marriage? And what happens when the God you prayed to doesn't save the marriage you fought to keep?
Sponsors:
ShieldTech Hub- https://www.shieldtechub.com
Akagera Medicines- https://www.akageramedicines.com
BasiGo Rwanda- https://www.basi-go.com/rwanda
CanalBox-https://www.canalbox.rw
Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739
Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com
Produced by LF Media
The Congo War Explained: M23, Rwanda, Goma and the Battle for the Truth | Dr. Bojana Coulibaly
2026/10/19
What is really happening in eastern Democratic Republic of Congo, and how much of what we hear about the Congo war reflects the reality on the ground?
This week on The Long Form Podcast, Dr. Bojana Coulibaly, a researcher in critical discourse and conflict analysis at the Kivu Research Institute in Goma, joins us for a conversation about AFC/M23, Rwanda, and the competing narratives shaping international understanding of the conflict.
Drawing on her visits to M23-controlled territory, including Goma and recruitment centres, Dr. Coulibaly discusses daily life under rebel control, why young people join armed movements, the role of women in AFC/M23, and the importance of Rubaya's mineral resources.
We also examine propaganda, the language of war, the relationship between Rwanda and the DRC, and the political narratives surrounding the 1994 Genocide against the Tutsi. Who controls the story of the Congo war, and what are we missing?
Sponsors:
ShieldTech Hub- https://www.shieldtechub.com
Akagera Medicines- https://www.akageramedicines.com
BasiGo Rwanda- https://www.basi-go.com/rwanda
CanalBox-https://www.canalbox.rw
Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739
Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com
Produced by LF Media
Rosette Rugamba | The Woman Who Helped Transform Rwanda's Tourism Industry
2026/10/12
How did Rwanda become one of Africa’s most recognised luxury tourism destinations?
In this episode of The Long Form Podcast, Sanny Ntayombya sits down with Rosette Chantal Rugamba, a pioneer of Rwanda’s tourism and conservation industry, to explore the remarkable story behind its transformation.
From growing up in Uganda to leaving British Airways in 2003 to lead Rwanda’s tourism sector, Rosette shares the risks, decisions and challenges that shaped her career. She reveals how Rwanda developed its national parks, launched the globally recognised Kwita Izina gorilla naming ceremony, and positioned itself as a destination for luxury travel and gorilla trekking. Rosette also discusses leaving government to establish Songa Africa, investing in Icyayi Songa Lodge near Nyungwe National Park, and the realities of building a luxury tourism business in Africa.
Finally, she shares practical advice for young African entrepreneurs hoping to succeed in tourism, hospitality and conservation.
Sponsors:
ShieldTech Hub- https://www.shieldtechub.com
Akagera Medicines- https://www.akageramedicines.com
BasiGo Rwanda- https://www.basi-go.com/rwanda
CanalBox-https://www.canalbox.rw
Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739
Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com
Produced by LF Media
Why Are So Many Rwandans Getting Divorced? | Moise Nkundabarashi
2026/10/05
Why are more Rwandan marriages ending in divorce?
In this episode of The Long Form Podcast, Sanny Ntayombya sits down with Moise Nkundabarashi, President of the Rwanda Bar Association and partner at Trust Law Chambers, to understand what is happening inside Rwandan marriages.
Drawing on his experience as a lawyer handling divorce and family disputes, Moise discusses the most common causes of divorce in Rwanda, whether husbands or wives are more likely to initiate proceedings, and whether rising divorce rates are necessarily a bad thing. We explore how couples can divorce without destroying each other emotionally or financially, the impact of divorce on children, and the mistakes people make when marriages become hostile.
He also discuss prenuptial agreements in Rwanda, matrimonial property, financial abuse during divorce, stay-at-home spouses, and what every young Rwandan should understand about marriage, money and property before saying “I do.”
Sponsors:
ShieldTech Hub- https://www.shieldtechub.com
Akagera Medicines- https://www.akageramedicines.com
BasiGo Rwanda- https://www.basi-go.com/rwanda
CanalBox-https://www.canalbox.rw
Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739
Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com
Produced by LF Media
Amb. Fred Gateretse-Ngoga | Burundi, DR Congo & Why Africa Cannot Find Peace
2026/09/14
Ambassador Fred Gateretse-Ngoga spent 17 years at the African Union working on some of Africa's most difficult peace and security challenges.
In this episode of The Long Form Podcast, recorded shortly before his departure from the AU Commission, Fred sits down with Sanny Ntayombya for a candid conversation about Burundi, Rwanda, eastern DRC and the future of peace in Africa.
He discusses his controversial public criticism of discrimination against Burundi's Tutsi community, whether ethnic power-sharing created lasting stability, and what Rwanda, Burundi and the Democratic Republic of Congo misunderstand about each other.
They debate whether wars can sometimes be resolved through military victory, the M23 and FDLR question, growing Afrophobia and xenophobia across Africa, and why conflicts continue to proliferate despite decades of African Union peacebuilding.
Sponsors:
ShieldTech Hub- https://www.shieldtechub.com
Akagera Medicines- https://www.akageramedicines.com
BasiGo Rwanda- https://www.basi-go.com/rwanda
CanalBox-https://www.canalbox.rw
Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739
Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com
Produced by LF Media
Why Some African Countries Become Prosperous — And Others Don’t | Sandeep Khapre
2026/09/07
Why do some countries become prosperous while others remain trapped in poverty? In this episode of The Long Form Podcast, Sanny Ntayombya sits down with Sandeep Khapre, Regional CEO of BDO East Africa, to examine what it will really take for East Africa to become wealthy.
Sandeep explains what investors actually look for before putting money into African countries, where governments get economic development wrong, and whether Africa is building genuinely productive economies.
Sponsors:
ShieldTech Hub- https://www.shieldtechub.com
Akagera Medicines- https://www.akageramedicines.com
BasiGo Rwanda- https://www.basi-go.com/rwanda
CanalBox-https://www.canalbox.rw
Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739
Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com
Produced by LF Media
Is Kigali’s Property Boom a Bubble? The American Investor Betting Millions on Rwanda | Jonathan Shafer
2026/08/31
Why are Kigali house prices rising, why is electricity in Rwanda still expensive, and why would an American investor bet millions on Rwanda?
In this episode of The Long Form Podcast, Sanny Ntayombya sits down with Jonathan Shafer, Managing Director of Fortis Green, to discuss investing in Rwanda and Africa. They explore Kigali’s booming real estate market, whether Rwanda is experiencing a property bubble, housing affordability, mortgages and the future of property prices. Jonathan also explains Rwanda’s electricity costs, renewable energy, private power generation, and whether the country can produce enough affordable energy to compete for AI infrastructure and data centres.
Finally, they discuss foreign investment, the risks of investing in Africa and why Jonathan continues to bet on Rwanda’s future.
Sponsors:
ShieldTech Hub- https://www.shieldtechub.com
Akagera Medicines- https://www.akageramedicines.com
BasiGo Rwanda- https://www.basi-go.com/rwanda
CanalBox-https://www.canalbox.rw
Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739
Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com
Produced by LF Media
Tuma Basa | From Zaire to Jay-Z, Kanye, Burna Boy & the Top of the Music Industry
2026/08/24
How does a Rwandan child born in Zaire end up working with some of the biggest names in global music?
On this episode of The Long Form Podcast, Sanny Ntayombya sits down with legendary music executive Tumaini Basaninyenzi- better known as 'Tuma Basa' whose extraordinary career has taken him from BET and MTV to REVOLT, Spotify and YouTube, where he most recently served as Director of Black Music & Culture.
Tuma shares his journey from Lubumbashi and a Rwandan family to the heart of the American music industry; what he learned from encounters with figures including Wyclef Jean, Jay-Z, Kanye West, Burna Boy, Sean “Diddy” Combs and Paul Rusesabagina; how artists actually become global superstars; why talent alone isn't enough; and what fame looks like from inside the room.
Sponsors:
ShieldTech Hub- https://www.shieldtechub.com
Akagera Medicines- https://www.akageramedicines.com
BasiGo Rwanda- https://www.basi-go.com/rwanda
CanalBox-https://www.canalbox.rw
Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739
Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com
Produced by LF Media
Is Your Job Safe From AI? What the AI Revolution Means for Africa | Carl Mabuka
2026/08/17
In this episode of The Long Form Podcast, we sit down with Carl Mabuka, AI strategist, technology leader and Head of Business & AI at Global Kwik Koders, to examine whether AI will destroy jobs or create new opportunities, which African workers and industries are most vulnerable, and what ordinary people can do now to prepare.
This is a conversation about AI in Africa, the future of work, jobs, technology, economic development and whether Africa can turn one of the biggest technological disruptions in history into an opportunity rather than another revolution it watches from the sidelines.
Sponsors:
ShieldTech Hub- https://www.shieldtechub.com
Akagera Medicines- https://www.akageramedicines.com
BasiGo Rwanda- https://www.basi-go.com/rwanda
CanalBox-https://www.canalbox.rw
Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739
Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com
Produced by LF Media
Jones Kizihira | The Great Electric Vehicle Gamble: Can Africa Really Abandon Diesel?
2026/08/10
Africa is rapidly embracing electric mobility, but can electric vehicles really transform how Africans move?
In this episode of The Long Form Podcast, we sit down with Jones Kizihira, Managing Director of BasiGo Rwanda, for a deep conversation about electric buses, EV adoption, public transport and the future of African cities.
We explore why electric buses can be cheaper than diesel over their lifetime yet remain difficult for transport operators to adopt; whether Africa has the charging infrastructure, financing and technical capacity required for mass electrification.
This conversation asks a bigger question: as Africa's cities grow, should we simply electrify the vehicles we already have—or completely rethink how Africans move, work and live?
Sponsors:
ShieldTech Hub- https://www.shieldtechub.com
Akagera Medicines- https://www.akageramedicines.com
BasiGo Rwanda- https://www.basi-go.com/rwanda
CanalBox-https://www.canalbox.rw
Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739
Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com
Produced by LF Media
Tara Fela-Durotoye | How to Build a Business That Outlives You
2026/08/03
Why do so many African businesses collapse after their founders leave? In this episode of The Long Form Podcast, I sit down with Tara Fela-Durotoye, founder of House of Tara International and one of Africa's most influential entrepreneurs, to explore why building a successful business is only the beginning.
We discuss entrepreneurship, leadership, scaling companies, founder dependency, wealth creation, Nigerian business culture, women in business, succession planning, and what it takes to build institutions that survive for generations.
Tara also explains why so many founders become the biggest obstacle to their own success, what East African entrepreneurs can learn from Nigeria, and why making yourself replaceable is one of the most important leadership lessons in business.
ShieldTech Hub- https://www.shieldtechub.com
Akagera Medicines- https://www.akageramedicines.com
BasiGo Rwanda- https://www.basi-go.com/rwanda
Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739
Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com
Produced by LF Media
Tresor Gashonga | From RWF 1.4 Million to Hundreds of Millions in Revenue
2026/07/27
Can a young African build real wealth without wealthy parents, political connections, or millions in startup capital?
In this episode of The Long Form Podcast, I sit down with Tresor Gashonga, Founder and CEO of Incuti Foods, one of Rwanda's fastest-growing food companies. Starting with just RWF 1.4 million, Tresor built a business that now works with more than 100 farmers, employs 25 people, and generates over RWF 200 million in annual revenue.
We discuss entrepreneurship in Rwanda, identifying business opportunities, surviving the early years of a startup, cash flow, leadership, scaling a company, agriculture, manufacturing, food innovation, and the mindset required to build lasting wealth in Africa.
Whether you're an entrepreneur, student, investor, or member of the African diaspora, this conversation offers practical lessons on business, innovation, and creating value in Rwanda and across the continent.
ShieldTech Hub- www.shieldtechub.com
Akagera Medicines- https://www.akageramedicines.com
BasiGo Rwanda- https://www.basi-go.com/rwanda
Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739
Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com
Produced by LF Media
Dr. Alphonse Muleefu | DR Congo v. Rwanda: Self-Defence, Sovereignty & International Law
2026/07/20
The Democratic Republic of the Congo has filed a new case against Rwanda at the International Court of Justice, accusing Kigali of violating its sovereignty and committing serious breaches of international law. But what does the law actually say?
In this episode of The Long Form Podcast, international law scholar and former ICTR and ICC legal officer Dr. Alphonse Muleefu explains the legal issues at the heart of one of Africa's most consequential international disputes. We explore self-defence under international law, state sovereignty, the UN Mapping Report, the concept of "lawfare," and the strengths and weaknesses of both Rwanda's and the DRC's legal arguments.
This is a conversation for anyone seeking a deeper understanding of the legal dimensions of the conflict in eastern Congo.
Sponsors:
ShieldTech Hub- www.shieldtechub.com
Akagera Medicines- https://www.akageramedicines.com
BasiGo Rwanda- https://www.basi-go.com/rwanda
Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739
Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com
Produced by LF Media
Paradis Nishimwe Imfura | Building a Multi-Billion Franc Manufacturing Business in Rwanda
2026/07/13
How do you build a multi-billion-franc company starting with just 300,000 Rwandan francs?
In this episode of The Long Form Podcast, entrepreneur and Wood Habitat founder Paradis Nishimwe Imfura shares the complete story of building one of Rwanda's leading furniture and interior design companies.
We discuss entrepreneurship, manufacturing, leadership, scaling a business, raising standards in African design, competing against imports, creating jobs, and the financial lessons every founder should know.
Whether you're an entrepreneur, student, investor, or anyone interested in Rwanda's economic future, this conversation is a practical masterclass on building something valuable from almost nothing.
Sponsors:
Threat Informat - https://threatinformant.io/
Akagera Medicines- https://www.akageramedicines.com
BasiGo Rwanda- https://www.basi-go.com/rwanda
Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739
Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com
Produced by LF Media
Tharcisse Karugarama | The Origins of RANU, the RPF & Rwanda’s Refugee Struggle
2026/07/06
Before the RPF liberation struggle, before 1990, and before Rwanda’s transformation, there was RANU (Rwandese Alliance for National Unity) — a small underground movement created by Rwandan refugees living in exile.
In this episode of The Long Form Podcast, former Rwandan Minister of Justice and RANU founding member Tharcisse Karugarama tells the story of growing up as a refugee in Uganda, the struggles faced by stateless Rwandans, and how a group of young activists secretly organized a movement that would later become the Rwandan Patriotic Front (RPF).
Karugarama reflects on the founding of RANU in 1979, meeting Ugandan President Milton Obote, working alongside figures such as Tito Rutaremara, Patrick Mazimhaka, and other early members, debates around socialism and the monarchy, and the decisions that eventually transformed RANU into the RPF in 1987.
This is the story before the war — the ideas, sacrifices, and hidden conversations that shaped modern Rwanda.
Sponsors:
Threat Informat - https://threatinformant.io/
Akagera Medicines- https://www.akageramedicines.com
Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739
Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com
Produced by LF Media
Podcast reviews
Read The Long Form Podcast podcast reviews
GTNTEGE 2026/01/30
Rwanda’s Best Podcast
Love the pod and Sanny is very good at what he does. My only wish for him is to shorten his questions and give the interviewer more time to talk.
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