Advertise on podcast: HOW I SEE IT

#135: On today's episode, co-founder, Charlotte Cruze, of Alice Mushrooms jumps on the podcast to share her story. Alice mushrooms is a cult-favorite, functional mushroom chocolate brand, featured in Forbes, Goop, and beyond. In this episode, Charlotte shares how she built confidence to pursue entrepreneurship, explore therapy, and shift into a lifestyle rooted in health and wellness. The girls get into: navigating imposter syndrome, at all levelstips for reframing limiting beliefsself-actualization and trusting yourself enough to take risksfacing financial fear and adopting the mindset of "I'll figure it out"functional mushrooms explained: reishi for sleep & nervous system regulation, lion’s mane for focus, memory, and cognitionwhy most mushroom supplements fail (taste, routines, consistency)What separates Alice Mushrooms from other functional mushroomsrapid growth, early product-market fit, and navigating visibility after instant successseparating identity from work & creating a life outside your jobsexual wellness and sober-friendly wellnessadjusting routines and habits for the sake of true successadvice for anyone feeling stuck or fearful& MORE! CONNECT BELOW: follow Charlotte ⁠⁠⁠⁠⁠here follow Alice Mushrooms here Shop Alice Mushrooms here CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: [email protected]

#134: On today's episode, Dr. Sara Siavoshi, triple board certified neurologist and founder of Dr Brain Rx, jumps on the podcast to share all you need to know about GLP-1s. Sara shares her own personal journey, how she went from treating patients with severe health issues to starting her own GLP-1 clinic, and the TRUTH about peptides like Ozempic, Tirzeptide, and NAD+. The girls get into: Sara’s journey from treating severe neurological conditions to opening a GLP-1 clinicHan’s personal experience with tirzepatide and NAD+What “reducing food noise” actually means — mentally and physicallyDopamine loops, addictive patterns, and how GLP-1s impact the brainThe complicated truths around eating disorders and what real healing can look likeDebunking fear-mongering, clickbait headlines, and misinformation around GLP-1sThe health benefits of microdosing GLP-1sNAD+ explained — what it does and why it mattersPeptide FAQs: what they are, how they work, and the different typesWhy routines matter for high-achieving, high-capacity womenUnapologetic honesty around wanting to look good, feel good, and stay healthyThe girls also get into: The pros and cons of being raised in a religious householdKeeping promises to yourself and staying committed to long-term goalsThe truth about motherhood and choiceHow to stay grounded, balanced, and sane as a high-achieving womanIf you’ve been curious about GLP-1s, confused by the headlines, or craving a more honest, grounded conversation about health, confidence, healing, and weight loss... this episode is for you. USE CODE HAN for a discount on your first order on DR BRAIN RX here SHOP TIRZEPATIDE (GLP-1) here SHOP NAD+ here SHOP GLOW (beauty peptide) here SHOP CJC/Ipamorelin (muscle peptide) here CONNECT BELOW: follow Sara ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ follow Dr Brain Rx here SHOP DR BRAIN RX here CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: [email protected]

#133: On today's episode, Hannah Eve, founder of The Current Agency, and host of podcast How Good, jumps on the podcast to share her story. Her client roster includes brands like The Skinny Confidential, Skinny Dipped, Arrae, and more. Hannah shares her personal journey: where she grew up, how she built an extremely successful agency, and created a million dollar course all before the age of 30. She get's into her own healing journey, and how good the other side of rock bottom can be. The girls get into: building a business at a young age and redefining what success looks likeletting go of the belief that money has to be earned through burnoutmoving out of a scarcity mindset confidence as the real differentiator when looking to build successnavigating imposter syndrome, high achievement, and fear of failurethe art of mastering our mindlearning to separate yourself from your thoughtsthe importance of being effective over needing to be righthow ego and power struggles drain relationships why not taking no for an answer works in business but not in datingattachment, neediness, and learning to match energy when it comes to business and romance surrendering control in relationships and trusting what’s alignedhow we can call in what's aligned with our highest self through manifestationwhy ALL real change comes from painletting go and allowing life to reveal itself instead of forcing outcomes& MORE! This episode is for anyone navigating building a business, dating, or in the middle of rock bottom— learning how to master their mind, release control, realign with their deepest desires, and trust that what’s meant for them in business or relationships can be manifested when they stop forcing and start trusting.

#132: On today’s episode, Ali Grace, founder of Ali Grace Denim, jumps on to share her story. How a car accident changed the trajectory of her life, how she navigated pivoting through trauma, and how she built the fashion empire seen in Forbes, FWRD, Revolve, Anthropologie, and more. The girls get into: navigating traumatic life events and how unexpected moments can completely redirect your paththe unglamorized reality of entrepreneurship — burnout, doubt, and learning as you gowhy “no one has it figured out,” even at the top, and what that means for early-stage foundersnormalizing imposter syndrome and the mental resilience required to keep goingpivoting as a requirement, not a failure, and how to reframe change as strategythe mindset needed to succeed when plans fall apart and life forces you to adaptwhy execution matters more than having a “good idea”who entrepreneurship is actually for, and how to build the mental flexibility to handle ittrusting divine timing in dark seasons and finding purpose in setbackshow to identify triggers and limiting beliefs arounds self-worth while still showing ourselves compassionwhat it really took to build Ali Grace from custom denim to a recognized fashion brandinfluencer moments, wholesale growth, and the behind-the-scenes of scaling a product businessThis episode is for anyone who has had their plans fall apart, who’s navigating a life pivot they never asked for, who struggles with imposter syndrome, or who is building something from scratch and realizing that no one actually has it figured out. If you're navigating entrepreneurship, thinking about starting a business, or just need motivation to keep going... this episode is for you! CONNECT BELOW: Follow Ali here Follow Ali Grace Denim here Shop Ali Grace (USE CODE HAN25 FOR A DISCOUNT) here CONNECT with HAN: Follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Work with Han: [email protected] Work with the Agency: [email protected]

#131: On this week's episode, Han jumps on for a solo episode to ring in the New Year. She get's into the grit required to pursue more—whether that’s entrepreneurship, relationships, or inner healing—and what “making it” actually looks like in the in-between. She unpacks building multiple streams of income, discipline, and the mental and emotional work it takes to keep going when you’re not there yet. Han gets into: what “making it” really means (and why it keeps changing)the reality of the in-between: working without the results yetwhy contentment isn’t the goal, and how alignment and self-trust arehow “making it” becomes lighter when you understand your identity is flexiblewhy success isn’t a destination, but a forever process of growth and expansioncreating multiple streams of income to fund your vision and reduce financial pressurehow to find a side hustlethe unglamorous side of entrepreneurship & what it actually takes to build something long-termhow to stay motivated year after yearthe routines that keep her grounded, focused, and mentally cleardiscipline as a non-negotiable requirement for successher daily/weekly non-negotiables that make entrepreneurship sustainablemental health & mindset practices that actually support long-term performancewhat it really takes to keep showing up for your goals, year after yearThis episode is for anyone navigating the grit required to pursue more—whether that’s entrepreneurship, relationships, or inner healing—and wanting a real look behind the curtain at what it actually takes to build your dream and succeed.

#130: On today’s episode, influencer and founder of Skin by Ella Rose, Ella Rose McFadin, joins the podcast to share how she transitioned into content creation full time, what led her to launch her beauty brand, and how her personal healing journey has shaped the way she shows up online and in her relationships. The girls get into: Growing slowly and organically as a content creator Why mission matters more than follower count, likes, or numbers Showing up vulnerably online while protecting parts of your private life Ella’s relationship with therapy and mental health Navigating a traumatic breakup, betrayal, and cheating The impact of childhood divorce, parental separation, and how that pain can show up in adult relationships Healing childhood wounds and getting real with yourself Advice for women who’ve been cheated on Why self-love is a requirement for healthy partnership Makeup as self-care, not perfection A breakdown of Skin by Ella Rose products & MORE! This episode is for anyone struggling with a traumatic breakup, navigating the pain of betrayal or cheating, actively healing, or redefining self-worth. & MORE CONNECT BELOW: Follow Ella here Follow Skin by Ella Rose here Shop Skin by Ella here CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: [email protected]

#129: On today's episode, ADHD coach and advocate, Cassie Blakely, jumps on the podcast to share her healing journey, how she navigated trauma at a young age, and how she found out she had ADHD. The girls get into: what it looks like to experience trauma at a young agehow trauma can affect our brain vs early signs of ADHDtools for those with ADHD who struggle with procrastination, getting the never ending to-do list doneADHD optimization hacks ADHD overwhelm patterns and how can we stop mid-spiralnear death experiences and how it impacts purposesigns you may have ADHDinsomnia, depression, and anxiety in ADHD adultsmanaging big feelings instead of running away from emotionsthe Hoffman Process& MORE This episode is for anyone who is... unsure if they have ADHD or who has adult ADHD, healing trauma, and looking for ways to manage ADHD symptoms. CONNECT BELOW: Follow Cassie here Book a session here CONNECT with HAN: Follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Work with Han: [email protected]

#128: On today’s episode, Siff Haider, Co-founder of Arrae, jumps on the podcast to share her story. She gets into her own healing journey, the health struggles that pushed her to find holistic health solutions, and how that ultimately inspired the birth of Arrae. The girls get into: building a purpose-led life (and the reality of what it takes)starting a business to solve a real problemnavigating the in-between moments and finding clarity when you feel lostwhy entrepreneurship is a mental-health journey in itselfhow self-trust and resilience becomes evidence-based over timenavigating limiting beliefs and the in between moments that test us within entrepreneurship the pressure founders feel to constantly perform and why it's important to find identity outside of our businessseparating your self-worth from your businessfinding peace in the mundane and redefining what happiness looks like& MORE! CONNECT BELOW: follow Siff ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ follow Arrae here Listen to the Dream Bigger Podcast here CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: [email protected]

#127: On today’s episode, Han jumps on for a solo episode as she talks about how she is back in therapy and navigating a difficult season of her life. She opens up about therapy breakthroughs, relationship dynamics, and the importance of realizing that trauma isn’t packageable. She also get’s into: what it looks like to return to “the work” after some time what it feels like to sit in the in-between (and the importance of recognizing how normal the hard moments are) the difference between intellectualizing trauma and actually letting ourselves feel what it looks like to redefine suffering navigating holiday triggers, family dynamics, loneliness, and old wounds the tension between wanting to inspire others and not feeling okay yourself redefining what it means to be alive enough to feel deeply how to keep getting up, even when joy feels out of reach learning to see your current self the way your younger self wouldthe courage it takes to continue to pursue more healing even in the darker seasons of our lifeaffirmation as we enter the holiday season& MORE! CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: [email protected]

#126: On today's episode, founder of Indie Lee Skincare, Indie Lee, jumps on the podcast to share her story. She get's into how a tumor not only forced her to take the wheel of her life, but inspired her to start a skincare beauty line. The girls get into: what it looks like to take the steering wheel of our lifewhat it looks like to pursue inner healingthe reality of the healing journeywhat it takes to reject past patterns, and step into our authentic desireswhat it looks like to reject people's limiting beliefshow Indie chose new life over deathwhat it looks like to build a company rooted in missionhow to let go of control and people pleasinghow we can embody positivity and cultivate a positive outlook on lifeways we can step into our powerthe importance of understanding the ingredients in our skincarethe birth of Indie Lee & MORE! CONNECT BELOW: follow Indie Lee here follow Indie Lee Skincare here shop Indie Lee here CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: [email protected]

#125: On today's episode, Kristina Velkova, founder of VitaClean, jumps on the podcast to share her story. How she went from Bulgaria, to the U.S, to the CoFounder of the first water-filtered, shower heads. The girls get into: Her family's immigration storyBuilding resilience at a young agethe significance of divine timing, whether it be in business, opportunities, or relationshipsThe importance of believing that anything is possible and how proving you can get back up is foundationalHow we can use fear and failure to our advantage The truth behind entrepreneurshipThe importance of using filtered water on our hair and skinAmbition that's fueled by hunger for life vs ambition fueled by egobook and pod recs that Kristina lovesmental health hacks like her journaling with ChatGPT exercise and red light therapy iPhone setting& MORE CONNECT BELOW: follow Kristina here follow Vitaclean here shop Vitaclean here CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: [email protected]

#124: On today's episode, Taylor Lamb, CoFounder of Juna, jumps on the podcast to share her story. How she build Juna, and healed her gut with plants, rather than pharmaceuticals. The girls get into: ​getting to the root cause rather than a quick fix​the problem with our medical system ​the problem with getting used to "uncomfortable"​how plants can change our life​the importance of what we put in our body​the repercussions of living in a world with stress and schedule overload​managing guilt within entrepreneurship and learning to celebrate the wins​PLANTS 101 and how they can help us heal PLUS how they're using them at Juna​natural solutions for ADHD symptoms​the cost of living out of alignment​the importance of deep sleep& MORE USE CODE HOWISEEIT20 FOR 20% OFF JUNA PRODUCTS CONNECT BELOW: follow Taylor here follow Juna here shop Juna products here with code HOWISEEIT20 CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: [email protected]

#123: On today's episode, Emma Klipstein, podcast host behind Too Much, jumps on the podcast to share her story. How she started her community, why she started pursuing healing, and the truth behind what happened with her ex co-host. The girls get into: all things datingbreaking unhealthy relationship patternswhat it looks like to self abandon, and how we can stand in our confidence healing from narcissistic dynamics, and what the red flags look likeconfidence vs securitythe truth behind love bombing how to manage friendship and romantic betrayal & MORE CONNECT BELOW: follow Emma here follow Too Much here CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: [email protected]

#122: On today's episode, Dr Jonathan Levine, prosthodontist, founder, and entrepreneur, jumps on the podcast to share his own personal story. How he got into dentistry, and the importance of dental hygiene. He also gets into the start of his practice, and his newest center Smile House Tribeca. Jonathan and Han get into: mindset practices for executing in businessteam sport mentality how the mouth impacts our physical & mental healththe simple ways we can create a health micro biome in our mouthhow to align and evolve with our purposethe importance of our communityhow to flex positivity cultivating a "can do" mindsetthe importance of giving back (starting the Glo Good Foundation)books to read if you're looking for self development and leadership inspirationmouth mapping at Smile House& MORE CONNECT BELOW: follow Dr Jonathan ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ follow JBL New York here follow Smile House Tribeca here follow GloGood Foundation here CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: [email protected]

#121: On today’s episode, Jewel Zimmer, cofounder of Juna, advocate for women’s health, and certified brain health coach, joins the podcast to share her healing journey through postpartum anxiety, intuition-led healing, and the power of plants. After facing deep mental health challenges and turning away from quick pharmaceutical fixes, Jewel discovered a more intentional way to care for the mind and body. The girls get into: postpartum anxiety and listening to your intuition the limitations of modern medicine and the need for root-cause healing how trauma reshapes the brain, and how we can change it the 1% philosophy and the power of small, consistent choices the creation of Juna and helping women find balance our capacity to heal when we choose curiosity over fear the connection between plants and our mind and body health & MORE! CONNECT BELOW: follow Jewel here follow Juna here Shop Juna here USE CODE HOWISEEIT20 for 20% off JUNA PRODUCTS CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: [email protected]